Your food choices each day affect your health how you feel today, tomorrow and in the future, your good diet combined with physical activity will help you in leading a healthy lifestyle and maintain your healthy weight. Good nutrition can help you to reduce the risk of chronic diseases such as heart attack, diabetes, cancer, stroke and etc.
Most of people have family history of chronic diseases like hypertension, diabetes, osteoporosis these diseases could be cured with help of good and healthy eating along with physical activity.
Something to keep in mind while making your diet plan:
⭕Eat a variety of food🍄🍲🍉🍓🍶
⭕Take diet enriched with fruits and vegetables🍓🍒🍉🍎
⭕Eat nutrient dense food 🍲
⭕Eat small frequent meals
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