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Be happy with what you have while working for what you want.
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Helen Keller

#totalbodyconcepts #tbc #tbcclients #health #wellness #fitnessmotivation #motivation #fitness #nutrition
Honestly, this season of life has been no fun. It’s been trial after trial and one thing after the other. But no matter what was done, how hurt I was, or how lost I felt - I realized that only I have the power to believe in the good to come and that God has a purpose for it all 🌿 I can either allow this season to help me grow and be stronger in the end, or I can let it feed my insecurities and hold me back in life. I choose growth. I choose strength. I choose forgiveness. I choose joy. I choose grace. I choose love. ✨ “I praise you because I am fearfully and wonderfully made;  your works are wonderful,  I know that full well.” - Psalm 139:14 🌿 •
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#happytobeme #bodypositive #healthyliving #momlife #beachyoga #womenempoweringwomen #loveyourself #goodvibesonly #health #selflove #beautycounter #yoga #honestmotherhood #cleanproducts #beachlife #entrepreneur #vegan #yogi #teammotherly #momboss #healthy #plantbased #detox #yogagirl #beachvibes #goodmorning #beachbabe #selfcare #morningvibes #realtalk
Honestly, this season of life has been no fun. It’s been trial after trial and one thing after the other. But no matter what was done, how hurt I was, or how lost I felt - I realized that only I have the power to believe in the good to come and that God has a purpose for it all 🌿 I can either allow this season to help me grow and be stronger in the end, or I can let it feed my insecurities and hold me back in life. I choose growth. I choose strength. I choose forgiveness. I choose joy. I choose grace. I choose love. ✨ “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” - Psalm 139:14 🌿 • • • • #happytobeme #bodypositive #healthyliving #momlife #beachyoga #womenempoweringwomen #loveyourself #goodvibesonly #health #selflove #beautycounter #yoga #honestmotherhood #cleanproducts #beachlife #entrepreneur #vegan #yogi #teammotherly #momboss #healthy #plantbased #detox #yogagirl #beachvibes #goodmorning #beachbabe #selfcare #morningvibes #realtalk
Beautiful people work hard to look beautiful! I find it sad and slightly offensive when I hear people say that it’s all in the genes. No it’s not. Yes some people have higher metabolisms then other and some people have beautiful color eyes etc. But it takes hard work to stay beautiful (or handsome). You have to take care of your body in order for it to flourish. If all you eat is junk eventually it will catch up with you. You will start to gain weight and feal sluggish. If you sit on the couch all day you will get weak and lose muscle definition. If you don’t take care of your skin your pores will get bigger and you will have acne. But most importantly if you don’t take care of the amazing home that is your body that you were fortunate enough to be given. The one that keeps you breathing and alive. It will suffer. You will suffer physically but mostly mentally. For if we don’t love our outside and feal healthy and strong on the inside we will dislike our mind and soul as well. Take care of yourself for yourself always. Just try your best each day.
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#yogainspiration #yogapants #yogaeverywhere #yogapittsburgh #yoga #yogateacher #upsidedown #handstand #yogagirl #yogaflow #yogapractice #yogaflow #yogaeveryday #yogabody #yogaprogress 
#fitness #wellness #health #bendneverbreak #yogaclass #loveyourself #selfcare
Beautiful people work hard to look beautiful! I find it sad and slightly offensive when I hear people say that it’s all in the genes. No it’s not. Yes some people have higher metabolisms then other and some people have beautiful color eyes etc. But it takes hard work to stay beautiful (or handsome). You have to take care of your body in order for it to flourish. If all you eat is junk eventually it will catch up with you. You will start to gain weight and feal sluggish. If you sit on the couch all day you will get weak and lose muscle definition. If you don’t take care of your skin your pores will get bigger and you will have acne. But most importantly if you don’t take care of the amazing home that is your body that you were fortunate enough to be given. The one that keeps you breathing and alive. It will suffer. You will suffer physically but mostly mentally. For if we don’t love our outside and feal healthy and strong on the inside we will dislike our mind and soul as well. Take care of yourself for yourself always. Just try your best each day. . . . #yogainspiration #yogapants #yogaeverywhere #yogapittsburgh #yoga #yogateacher #upsidedown #handstand #yogagirl #yogaflow #yogapractice #yogaflow #yogaeveryday #yogabody #yogaprogress #fitness #wellness #health #bendneverbreak #yogaclass #loveyourself #selfcare
#은광핏
[은광핏 λ‹€μ„―λ²ˆμ§Έ νŠΈλ ˆμ΄λ‹]
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5.25 λ‹€μ„―λ²ˆμ§Έ νŠΈλ ˆμ΄λ‹μ΄
μ§„ν–‰λ˜μ—ˆμŠ΅λ‹ˆλ‹€πŸ‹πŸ»‍♀️πŸ’ͺ🏽
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ν† μš”μΌ μ•„μΉ¨ “test day”πŸ‘
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본인의 ν˜„μž¬ 체λ ₯κ³Ό μ»¨λ””μ…˜μ„ 평가항λͺ©μ— 따라 λ˜μ§šμ–΄ λ³΄λŠ” νŠΈλ ˆμ΄λ‹μ„ μ§„ν–‰ν–ˆμŠ΅λ‹ˆλ‹€βœ…
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λ‹€μŒνŠΈλ ˆμ΄λ‹μ€ 5μ›” 29일 μˆ˜μš”μΌ!!
신청▢️▢️ μ§„ν–‰μ€‘μ΄λžλ‹ˆλ‹€πŸ˜
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▢️▢️▢️신청은
β–ΆοΈβ–ΆοΈβ–ΆοΈν”„λ‘œν•„ 링크
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πŸŒŸμ„ μ°©μˆœ8λͺ…πŸŒŸ
πŸ”΄λ¬΄λ£Œ νŠΈλ ˆμ΄λ‹πŸ”΄
#은광핏 [은광핏 λ‹€μ„―λ²ˆμ§Έ νŠΈλ ˆμ΄λ‹] - 5.25 λ‹€μ„―λ²ˆμ§Έ νŠΈλ ˆμ΄λ‹μ΄ μ§„ν–‰λ˜μ—ˆμŠ΅λ‹ˆλ‹€πŸ‹πŸ»‍♀️πŸ’ͺ🏽 - ν† μš”μΌ μ•„μΉ¨ “test day”πŸ‘ - 본인의 ν˜„μž¬ 체λ ₯κ³Ό μ»¨λ””μ…˜μ„ 평가항λͺ©μ— 따라 λ˜μ§šμ–΄ λ³΄λŠ” νŠΈλ ˆμ΄λ‹μ„ μ§„ν–‰ν–ˆμŠ΅λ‹ˆλ‹€βœ… - λ‹€μŒνŠΈλ ˆμ΄λ‹μ€ 5μ›” 29일 μˆ˜μš”μΌ!! 신청▢️▢️ μ§„ν–‰μ€‘μ΄λžλ‹ˆλ‹€πŸ˜ - ▢️▢️▢️신청은 β–ΆοΈβ–ΆοΈβ–ΆοΈν”„λ‘œν•„ 링크 - πŸŒŸμ„ μ°©μˆœ8λͺ…πŸŒŸ πŸ”΄λ¬΄λ£Œ νŠΈλ ˆμ΄λ‹πŸ”΄
100% Raw Protein Balls delivered to your door. $70 for a box of 25 including free delivery within 40km of Brisbane CBD. How much would one of these treats cost you retail? $4 thats how much. They remain fresh at room temp for 30-45 days or 3 months refrigerated!! Although I doubt they will last that long, believe me! DM me if you would like any further info.. Have a great week!! SMS 0468327445 to order. Based in Springfield Lakes. Image courtesy of @louishansel_  #eatme #queensland #brisbaneveganeats #brisbaneglutenfree #healthyfood #springfieldlakes #brookwater #rawfoodbrisbane #refinedsugarfree #marketing #glutenfree #dairyfree #ipswich #hembrow #australia #fitnessbrisbane @lisboacaffe @lisa_higgins11 #ipswichqld #travelqld #health
100% Raw Protein Balls delivered to your door. $70 for a box of 25 including free delivery within 40km of Brisbane CBD. How much would one of these treats cost you retail? $4 that's how much. They remain fresh at room temp for 30-45 days or 3 months refrigerated!! Although I doubt they will last that long, believe me! DM me if you would like any further info.. Have a great week!! SMS 0468327445 to order. Based in Springfield Lakes. Image courtesy of @louishansel_ #eatme #queensland #brisbaneveganeats #brisbaneglutenfree #healthyfood #springfieldlakes #brookwater #rawfoodbrisbane #refinedsugarfree #marketing #glutenfree #dairyfree #ipswich #hembrow #australia #fitnessbrisbane @lisboacaffe @lisa_higgins11 #ipswichqld #travelqld #health
• Mix Nutrición •
Nuestro Mix Nutrición contiene avena, semillas de girasol y zapallo, copos sin azúcar, almendras, nueces y pasas.
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✨Es súper ideal para arrancar el día con un desayuno bien completo, sano y delicioso!
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✳️¿Qué esperás para probarlo?
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#semillares #comidasaludable #healthyfood #health #cuerpoyalmasaludables #healthybody #healthysoul #100porcientonatural #dietética #lifestyle #estilodevidasaludable #nutricion #mix #mixnutricion
Check out the latest episode of @thecuriouslifepodcast, where we chat with leading obesity expert and author of @intervalweightloss Dr Nick Fuller about the hidden dangers of fad diets, the obesity epidemic and the simple things we can do to have a huge impact on our health. 
Listen now to The Curious Life Podcast on iTunes, Spotify, Soundcloud or the Podcast Apps. A clickable link is available in the bio. Or, go to www.thecuriouslife.net/podcast to listen online. • • •

#iwl #intervalweightloss #health #healthyeating #healthylifestyle #food #foodie #lifestyle #life #podcast #podcasts #podcaster #podcasters #drnickfuller #obesity #wellness #healthyfood #diet #exercise #motivation #podcastlife #balance #mindfuleating #wellnessblogger #healthyfood #change #changeyourlife #nutrition #nutritionist #lifestyleblogger
Check out the latest episode of @thecuriouslifepodcast, where we chat with leading obesity expert and author of @intervalweightloss Dr Nick Fuller about the hidden dangers of fad diets, the obesity epidemic and the simple things we can do to have a huge impact on our health. Listen now to The Curious Life Podcast on iTunes, Spotify, Soundcloud or the Podcast Apps. A clickable link is available in the bio. Or, go to www.thecuriouslife.net/podcast to listen online. • • • #iwl #intervalweightloss #health #healthyeating #healthylifestyle #food #foodie #lifestyle #life #podcast #podcasts #podcaster #podcasters #drnickfuller #obesity #wellness #healthyfood #diet #exercise #motivation #podcastlife #balance #mindfuleating #wellnessblogger #healthyfood #change #changeyourlife #nutrition #nutritionist #lifestyleblogger
DEADLIFTS
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Deadlifts are one of the greatest compounds. A GREAT way to gain strength quickly. Looking to gain strength? Compounds, compounds, compounds
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•Another tip• 
If you’re doing an exercise (meaning bench press, squat, deadlifts etc.) then it’s always better to lighten the load to where form is perfect, therefore you will be hitting the right muscles without too much strain on your body. .
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#workout #gains #fitness #gymshark #fit #nutrition #gymlife #getfit #fitlife #motivation #fitnessaddict #getstrong #bodybuilding #health
DEADLIFTS . . . Deadlifts are one of the greatest compounds. A GREAT way to gain strength quickly. Looking to gain strength? Compounds, compounds, compounds . . •Another tip• If you’re doing an exercise (meaning bench press, squat, deadlifts etc.) then it’s always better to lighten the load to where form is perfect, therefore you will be hitting the right muscles without too much strain on your body. . . . #workout #gains #fitness #gymshark #fit #nutrition #gymlife #getfit #fitlife #motivation #fitnessaddict #getstrong #bodybuilding #health
What is your new goal? β €
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#fittip #fittipfriday #friday #health #back #weightloss #backpain #progress #fitnessjourney #inspo #determination #gymlife #abs #core #noexcuses #exercise #instafit #physicaltherapy #pt #fitspiration #fitnessmotivation #aesthetics #getfit #physique #fitlife #fit4life #fitforlife #fitfourlife #fit #fitness
You don’t have to count calories to lose weight. 
But if you’re not even willing to entertain the idea then there’s a good chance you don’t want to lose weight as much as you say you do. 
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#gym #health #fitness #lifestyle #personaltrainer #melbourne #healthy #fit
“how you gon tell me that i changed when i’m with the same young niggas that i came with? i got a feeling its gon be a good year. if i get booked, i hope my bros dont leave me there...” 🀫🀐😈 #chillin #instagood #igdaily #beastmode #nopainnogain #memorialday #mdw #longisland #fitness #instaquote #health #beast #lifestyle #fitfam #motivation #goals #igfitness #noexcuses #progress #discipline #dedication #determination #gym #memorialdayweekend #training #nodaysoff #weightlifting #workout #newyork
“how you gon' tell me that i changed when i’m with the same young niggas that i came with? i got a feeling it's gon' be a good year. if i get booked, i hope my bros don't leave me there...” 🀫🀐😈 #chillin #instagood #igdaily #beastmode #nopainnogain #memorialday #mdw #longisland #fitness #instaquote #health #beast #lifestyle #fitfam #motivation #goals #igfitness #noexcuses #progress #discipline #dedication #determination #gym #memorialdayweekend #training #nodaysoff #weightlifting #workout #newyork
What’s your favourite flavour in our Scitec 100% whey protein professional range??
With such an extensive list of delicious flavours to choose from, this could be a hard decision to pick just one πŸ™Š
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Comment below πŸ‘‡
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#teamscitec #scitecnutrition #scitecaustralia #pushfwdau #protein #wheyprotein #gains #gym #health #fitness #fit #recovery #health
If you’re in T O R O N T O this week head over to @pandm_resto πŸƒπŸ»‍♂️ for the best Greek salad in the world πŸ—Ί They keep serving the  city R I G H T W A Y 🍳πŸ₯©πŸ”πŸ₯—πŸ€πŸ₯ͺ
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Before you leave don’t forget to ask your server for a bottle of Niki Greek Dressing to take home πŸ‡¬πŸ‡·πŸ˜πŸŒΊ
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Niki Greek Dressing is : 
Dairy Free πŸ₯›
Egg Free πŸ₯š
Nut Free πŸ₯œ
Gluten Free 🍞
Corn Free 🌽
Vegan πŸƒ
Cholestral Free❀️
Source of Omega 3 🧠
πŸ’―% D E L I C I O U S πŸ˜‹
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#toronto #westonroad #westonvillage #416 #blogto #toptorontorestaurants #tastethesix #healthyrecipes #healthyfood #greekchicken #greeksteaksalad #saladdressing #vegandressing #greekdressing #healthylifestyle #health #healthyliving #fresh #homemade #greeksalad #torontoeats #foodnetwork
If you’re in T O R O N T O this week head over to @pandm_resto πŸƒπŸ»‍♂️ for the best Greek salad in the world πŸ—Ί They keep serving the city R I G H T W A Y 🍳πŸ₯©πŸ”πŸ₯—πŸ€πŸ₯ͺ * Before you leave don’t forget to ask your server for a bottle of Niki Greek Dressing to take home πŸ‡¬πŸ‡·πŸ˜πŸŒΊ * Niki Greek Dressing is : Dairy Free πŸ₯› Egg Free πŸ₯š Nut Free πŸ₯œ Gluten Free 🍞 Corn Free 🌽 Vegan πŸƒ Cholestral Free❀️ Source of Omega 3 🧠 πŸ’―% D E L I C I O U S πŸ˜‹ * * #toronto #westonroad #westonvillage #416 #blogto #toptorontorestaurants #tastethesix #healthyrecipes #healthyfood #greekchicken #greeksteaksalad #saladdressing #vegandressing #greekdressing #healthylifestyle #health #healthyliving #fresh #homemade #greeksalad #torontoeats #foodnetwork
When someone hurts you so deeply... rather than throwing you dont deserve me in your life at them, a more appropriate thing to say is I dont deserve you in my life. Its all about loving yourself enough,  not about hating them. .
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#loveyourself #alwayslove #selflove #selfcare #fitmom #pixiecut #smile #pixiegirl #pixiepalooza #platinumpixie #health
in the ideal world, all of my food would go to my πŸ‘
in the ideal world, all of my food would go to my πŸ‘
Threw everything I had left into a pot for dinner πŸ˜… ended up making the perfect post cardio workout dinner! This dish is full of nutrients, carbs, and plant based protein: multigrain pasta, sweet potato, peas, zucchini, arugula, and cannellini beans dressed with olive oil, lemon and spices πŸ˜‹
Threw everything I had left into a pot for dinner πŸ˜… ended up making the perfect post cardio workout dinner! This dish is full of nutrients, carbs, and plant based protein: multigrain pasta, sweet potato, peas, zucchini, arugula, and cannellini beans dressed with olive oil, lemon and spices πŸ˜‹
Transform your body + Studio Pilates Richmond . As an Instructor seeing the results is awesome , clients are looking for strength , tone & shape & we can deliver with consistency . That’s Key to achieving anything . Get started 6 classes for $60 you’ll see & feel the difference . .

#pilates #yoga #fitness #gym #workout #pilateslovers #fit #fitnessmotivation #motivation #health #training #fitfam #crossfit #healthy #pilatesreformer #personaltrainer #core #pilatesbody #exercise  #wellness #pilatesbrasil 
#studiopilates  #30daychallenge #reformerpilates #mindbodyspirit #richmond #3121 #bridgerdrichmond
Transform your body + Studio Pilates Richmond . As an Instructor seeing the results is awesome , clients are looking for strength , tone & shape & we can deliver with consistency . That’s Key to achieving anything . Get started 6 classes for $60 you’ll see & feel the difference . . #pilates #yoga #fitness #gym #workout #pilateslovers #fit #fitnessmotivation #motivation #health #training #fitfam #crossfit #healthy #pilatesreformer #personaltrainer #core #pilatesbody #exercise #wellness #pilatesbrasil #studiopilates #30daychallenge #reformerpilates #mindbodyspirit #richmond #3121 #bridgerdrichmond
Just finished week 1 of Krissy Cela’s @toneandsculptapp 
I love having a guide where I can check off the exercises I have completed. This way I know exactly what I have to do when I walk into the gym and it gives me a sense of accomplishment when I walk out. πŸ’ͺ✨ I’m going to use this account to track my progress, follow along on the journey if you would like!!
Just finished week 1 of Krissy Cela’s @toneandsculptapp I love having a guide where I can check off the exercises I have completed. This way I know exactly what I have to do when I walk into the gym and it gives me a sense of accomplishment when I walk out. πŸ’ͺ✨ I’m going to use this account to track my progress, follow along on the journey if you would like!!
Winners see the gain. Losers see the pain.
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If you give into the thoughts of how hard somethings gonna be, then youve lost already.
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Im now in the process of cutting. Ive got a goal and Im focused on it. They say youre supposed to lose strength when you cut 🀷🏽‍♂️ but I refuse to subscribe to that. Im gonna push against it.βœ‹πŸ½
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If the cut wants to take my strength away from me, its gonna have to rip it out of my hands. Im not giving it upπŸ™…πŸ½‍♂️....
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In fact....you know what....I think Im gonna get stronger....How about that? πŸ’ͺπŸ½πŸ™‹πŸ½‍♂️
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Make the change πŸ’«
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#fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #competition
Winners see the gain. Losers see the pain". . . If you give into the thoughts of how hard something's gonna be, then you've lost already. . . I'm now in the process of cutting. I've got a goal and I'm focused on it. They say you're supposed to lose strength when you cut 🀷🏽‍♂️ but I refuse to subscribe to that. I'm gonna push against it.βœ‹πŸ½ . . If the cut wants to take my strength away from me, it's gonna have to rip it out of my hands. I'm not giving it upπŸ™…πŸ½‍♂️.... . . In fact....you know what....I think I'm gonna get stronger....How about that? πŸ’ͺπŸ½πŸ™‹πŸ½‍♂️ . . Make the change πŸ’« . . #fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #competition