Photos and videos from instagram posts tagged with #healthychoices

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This simple sheet pan meal will save you on busy days! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. 🥪👌⠀
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#Whole30 Lemon Herb Chicken and Potato Sheet Pan Ingredients:⠀
1 pound chicken breasts, cut into chunks⠀
2 tablespoons fresh rosemary, chopped (or 1 teaspoon dried)⠀
2 tablespoons fresh thyme, chopped (or 1 teaspoon dried)⠀
2 tablespoons lemon juice⠀
½ teaspoon sea salt⠀
Black pepper, to taste⠀
1 tablespoon olive oil⠀
1 pound red potatoes, sliced thin⠀
1 onion, diced⠀
4 cups broccoli, chopped⠀
1 lemon, sliced⠀
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Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ ⠀⠀
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Prepped in our new Meal Prep Containers available from @GoodCookCom 🍲⠀⠀
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Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
_⠀  #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #healthylife #intuitiveeating #healthyrecipes #cincodemayo #MPOFXGoodCook
Reposted from @mealpreponfleek

This simple sheet pan meal will save you on busy days! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. 🥪👌⠀ _⠀ #Whole30 Lemon Herb Chicken and Potato Sheet Pan Ingredients:⠀ 1 pound chicken breasts, cut into chunks⠀ 2 tablespoons fresh rosemary, chopped (or 1 teaspoon dried)⠀ 2 tablespoons fresh thyme, chopped (or 1 teaspoon dried)⠀ 2 tablespoons lemon juice⠀ ½ teaspoon sea salt⠀ Black pepper, to taste⠀ 1 tablespoon olive oil⠀ 1 pound red potatoes, sliced thin⠀ 1 onion, diced⠀ 4 cups broccoli, chopped⠀ 1 lemon, sliced⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ ⠀⠀ _⠀⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom 🍲⠀⠀ _⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek ⠀⠀ _⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #healthylife #intuitiveeating #healthyrecipes #cincodemayo #MPOFXGoodCook Reposted from @mealpreponfleek

👩‍⚕️ Още нещо, което включих в последните месеци в ежедневието си - омега-3.
Начинът ми на хранене ми носи достатъчно омега-6, но е твърде беден на омега-3, а балансът помежду им е силно препоръчителен. .
😑 Омега-3 мастните киселини се намират в най-големи количества в риба и
някои животински продукти, но нито едно от тези не консумирам. . 🧐 Повече за ползите от допълнителния прием на омега-3 препоръчвам да прочетеш с търсене по ключова дума в examine.com, аз само ще спомена връзката с: по-здрави кръвоносни съдове, по-нисък риск от диабет и някои форми на рак, редуциране на депресивните разстройства, намаляване на болките в ставите и редуциране на триглицеридите.
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👉 Ако и ти имаш опасения, че не приемаш достатъчно, можеш и да си направиш кръвен тест или да си отговориш на въпроса дали хапваш риба поне 2 пъти седмично.
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#omega3 #supplements #happymacros #healthychoices #instahealth #добавки #омега3 #любопитно #healthyhabits

👩‍⚕️ Още нещо, което включих в последните месеци в ежедневието си - омега-3. Начинът ми на хранене ми носи достатъчно омега-6, но е твърде беден на омега-3, а балансът помежду им е силно препоръчителен. . 😑 Омега-3 мастните киселини се намират в най-големи количества в риба и някои животински продукти, но нито едно от тези не консумирам. . 🧐 Повече за ползите от допълнителния прием на омега-3 препоръчвам да прочетеш с търсене по ключова дума в examine.com, аз само ще спомена връзката с: по-здрави кръвоносни съдове, по-нисък риск от диабет и някои форми на рак, редуциране на депресивните разстройства, намаляване на болките в ставите и редуциране на триглицеридите. . 👉 Ако и ти имаш опасения, че не приемаш достатъчно, можеш и да си направиш кръвен тест или да си отговориш на въпроса дали хапваш риба поне 2 пъти седмично. . #omega3 #supplements #happymacros #healthychoices #instahealth #добавки #омега3 #любопитно #healthyhabits

Breakfast after swimming another 30 lengths today was a choc orange yoghurt  and a banana! Excuse the messiest lunch ever but it was so good. A huge portion of 5 bean lasagne with onions, peppers, mushrooms, courgettes and chopped tomatoes. ⭐️⭐️⭐️⭐️ #losingweight #transformation #weightloss #weightlossjourney #healthy #healthyeating #fooddiary #food #healthyfood #healthychoices #weightlossjourney #sw #slimmingworld
#healthylife

Breakfast after swimming another 30 lengths today was a choc orange yoghurt and a banana! Excuse the messiest lunch ever but it was so good. A huge portion of 5 bean lasagne with onions, peppers, mushrooms, courgettes and chopped tomatoes. ⭐️⭐️⭐️⭐️ #losingweight #transformation #weightloss #weightlossjourney #healthy #healthyeating #fooddiary #food #healthyfood #healthychoices #weightlossjourney #sw #slimmingworld #healthylife

🏋️‍♀️High Protein Diets Are What We Specialize In!
✅Freshly Prepped Meals Weekly For Our Clients Fresh Never Frozen Ingredients!
Check our Website In the Bio!!
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#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy

🏋️‍♀️High Protein Diets Are What We Specialize In! ✅Freshly Prepped Meals Weekly For Our Clients Fresh Never Frozen Ingredients! Check our Website In the Bio!! . . . . . . . . . . . . . #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy

So excited to feel my body and mind finally connecting with the motions when doing a handstand push-up! I haven’t visited this motion in quite awhile; so it was a happy moment for me when it felt stable. 🎼 Music @kingskaleidoscope “Safe Retreat” — this song is one of my favorites at the moment. It speaks on so many levels for me. #calisthenics #movement #handstand #stretch #balance #move #health #healthyliving #healthychoices #train #practice #progress #learn #grow #strong #gains #exercise #workout #pushup #motivation #bodyweighttraining #fitness #fitmom #fit #summer #nevergiveup

So excited to feel my body and mind finally connecting with the motions when doing a handstand push-up! I haven’t visited this motion in quite awhile; so it was a happy moment for me when it felt stable. 🎼 Music @kingskaleidoscope “Safe Retreat” — this song is one of my favorites at the moment. It speaks on so many levels for me. #calisthenics #movement #handstand #stretch #balance #move #health #healthyliving #healthychoices #train #practice #progress #learn #grow #strong #gains #exercise #workout #pushup #motivation #bodyweighttraining #fitness #fitmom #fit #summer #nevergiveup

On Tuesdays we squat...so that on Wednesday we can’t feel our legs #sittinghurts At least tomorrow I can expect not to be able to move my arms 🙈😂 #armday

On Tuesdays we squat...so that on Wednesday we can’t feel our legs #sittinghurts At least tomorrow I can expect not to be able to move my arms 🙈😂 #armday

Simple holiday dinner. Chicken and veg kebab on the bbq with wholegrain rice and asparagus. The kids are being ultra fussy this holiday - not sure if it’s ice cream and white bread overload but it seems nothing else will do, and my daughter said tonight that she misses the food from home 😧 Ah well that’s what holidays are for, and I’m trying to get a veggie or piece of fruit in them when I can to balance out the rubbish.. Any suggestions on what to feed them gratefully received 😇

Simple holiday dinner. Chicken and veg kebab on the bbq with wholegrain rice and asparagus. The kids are being ultra fussy this holiday - not sure if it’s ice cream and white bread overload but it seems nothing else will do, and my daughter said tonight that she misses the food from home 😧 Ah well that’s what holidays are for, and I’m trying to get a veggie or piece of fruit in them when I can to balance out the rubbish.. Any suggestions on what to feed them gratefully received 😇

Ring the 🔔 it’s lunchtime!

@applegate turkey roll ups
cheddar cheese
cukes

It’s doesn’t have to be fancy, just something to fuel ⛽️ you - and I’m def going to need this fuel to do leg day soon here 😱 
Happy hump day! 🐪

Ring the 🔔 it’s lunchtime! @applegate turkey roll ups cheddar cheese cukes It’s doesn’t have to be fancy, just something to fuel ⛽️ you - and I’m def going to need this fuel to do leg day soon here 😱 Happy hump day! 🐪

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