an online Instagram web viewer | DMCA Request

Photos and videos from instagram posts tagged with #igfit

Images and videos tagged with #igfit

It was a fun friend photo shoot! Huge Thank You to David Jolly for all of the great photos. 😁💪🏼📸 @danicolepro  #photography #fitnessphotoshoot #fitnessphotography #fitness #bodybuilding #fitfam #instafit #igfit #fitgirls #posing #nobull #iamnobull #kofitness #traininggrounds #bellingham #washington #pnw
What else do you need today? 😏 
Come and try use out for free!
What else do you need today? 😏 Come and try use out for free!
👉 Motivation is what gets you started. 👉 Habit is what keeps you going! 
#CrunchFarmingtonHills 
#PersonalTraining 
#MakeFitnessAHabit
🏋️‍♀️Calf training 101🏋️‍♀️
.
I find it very common to abuse calf training. For some reason, most lifters think piling on a bunch of weight and bouncing up and down is what builds a good set of calves. . 
Maury says .....’THAT WAS A LIE!’
.
Bouncing up and down quickly on a calf machine will product little to no hypertrophy and place tremendous stress on the Achilles’ tendon and knees. .
Try theses ques next time you lift
.
✅Full range of motion
✅Keep big and small toes planted
✅Ankle/foot should roll straight forward
✅Squeeze and hold at top 1-2 seconds ✅Slow eccentric (negative) stretch
✅Try different foot positions ✅Go barefoot🦶better proprioception !
🚫Do not bounce
🚫Do not pile on weight
🚫Do not roll ankles outward
🚫Do not blame genetics for tiny calves
🚫Do not wear pants to the gym in the summer, we know what you’re hiding 🤔
.
Try out this modified donkey calf raise since most gyms don’t have that equipment. .
4 sets of 10-15 slow and controlled reps
.
#FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict
🏋️‍♀️Calf training 101🏋️‍♀️ . I find it very common to abuse calf training. For some reason, most lifters think piling on a bunch of weight and bouncing up and down is what builds a good set of calves. . Maury says .....’THAT WAS A LIE!’ . Bouncing up and down quickly on a calf machine will product little to no hypertrophy and place tremendous stress on the Achilles’ tendon and knees. . Try theses ques next time you lift . ✅Full range of motion ✅Keep big and small toes planted ✅Ankle/foot should roll straight forward ✅Squeeze and hold at top 1-2 seconds ✅Slow eccentric (negative) stretch ✅Try different foot positions ✅Go barefoot🦶better proprioception ! 🚫Do not bounce 🚫Do not pile on weight 🚫Do not roll ankles outward 🚫Do not blame genetics for tiny calves 🚫Do not wear pants to the gym in the summer, we know what you’re hiding 🤔 . Try out this modified donkey calf raise since most gyms don’t have that equipment. . 4 sets of 10-15 slow and controlled reps . #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict
The choice is yours! No one else can decide for you. Whats more important than your health? Start now and take control of your health and fitness! Message me for any tips to get started!
.
.
.
.
.
#motivation #inspiration #fitness #igfam #igfit #fitfam #fitfun #photography #gains #workout #gym #exercise #instagood #instahub #instadaily #instapic #instaphoto #bodybuilding #powerlifting #crossfit #yoga #pilates
Had a 2-day break from workouts because I felt a little fluish. Ginger shots and rest did me good. Remember to listen to your body, take a break when needed for faster recovery. Feeling great again and happy to get back to routine tomorrow morning.🙌🏻#recovered #fitagain #fit #happy #sweat #workout
Had a 2-day break from workouts because I felt a little fluish. Ginger shots and rest did me good. Remember to listen to your body, take a break when needed for faster recovery. Feeling great again and happy to get back to routine tomorrow morning.🙌🏻 #recovered #fitagain #fit #happy #sweat #workout
New Clients and the Squat Rack. I’ve been helping lots of new clients lately and not all of them come in ready to start squatting in the rack. A lot of them need to build up strength and improve there movement before their ready to squat with a bar on their back.  I’ve been able to help clients transition into the squat rack by implementing the power squat, leg press , lunges and building there lower body strength as well as getting some good upper body sessions ( Back being the most important). Take your time with your clients because if both of you are willing to put in the work and stay consistent the results will come. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise
New Clients and the Squat Rack. I’ve been helping lots of new clients lately and not all of them come in ready to start squatting in the rack. A lot of them need to build up strength and improve there movement before their ready to squat with a bar on their back. I’ve been able to help clients transition into the squat rack by implementing the power squat, leg press , lunges and building there lower body strength as well as getting some good upper body sessions ( Back being the most important). Take your time with your clients because if both of you are willing to put in the work and stay consistent the results will come. . . . . . . . . . . . . . . #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise
At a friends house for dinner this evening and haven’t managed to hit the gym for my chest day. .
Instead I have squeezed in 4 different types of push ups to get my chest working. .
1 - Wide armed push ups 
2 - Incline press ups 
3 - Triangle push ups 
4 - Tight grip push ups .
This combination will hit your chest and also your triceps. Do 3 sets of as many reps as you can to feel a big burn 🔥 .
#tricepsworkout #chestday #chestworkout #gym #gymmotivation #fitness #igfit #igfitness #pressup #pressups #tonedbody
At a friends house for dinner this evening and haven’t managed to hit the gym for my chest day. . Instead I have squeezed in 4 different types of push ups to get my chest working. . 1 - Wide armed push ups 2 - Incline press ups 3 - Triangle push ups 4 - Tight grip push ups . This combination will hit your chest and also your triceps. Do 3 sets of as many reps as you can to feel a big burn 🔥 . #tricepsworkout #chestday #chestworkout #gym #gymmotivation #fitness #igfit #igfitness #pressup #pressups #tonedbody
Sometimes you really just need to get outside and enjoy the world you live in! The fresh air gets really addicting, so watch out! Do you love getting outdoors? 🌲 ☀️ 🍃 -
-
-
-
-
#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #powerlifting #powerlift #strength #strong #bpfitness #breakingparallelfitness #weightloss #motivation #igfit #personaltrainer #onlinetraining #nutrition #diet #healthylifestyle #lifestyle #healthandwellness #outdoors #hike #hiking
Sometimes you really just need to get outside and enjoy the world you live in! The fresh air gets really addicting, so watch out! Do you love getting outdoors? 🌲 ☀️ 🍃 - - - - - #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #powerlifting #powerlift #strength #strong #bpfitness #breakingparallelfitness #weightloss #motivation #igfit #personaltrainer #onlinetraining #nutrition #diet #healthylifestyle #lifestyle #healthandwellness #outdoors #hike #hiking
Lately I have been using this Collagen and I so far I like it. I drink it with coconut milk and I add some strawberries, it’s delicious 🤤.It’s highly sustainable source of nutrition that helps enhance hair, skin and nails while promoting health and vitality. This is Lavender and lemon, but I can’t wait to get the strawberry/lemon flavor 🤤. Btw this is not sponsored 💥
Lately I have been using this Collagen and I so far I like it. I drink it with coconut milk and I add some strawberries, it’s delicious 🤤.It’s highly sustainable source of nutrition that helps enhance hair, skin and nails while promoting health and vitality. This is Lavender and lemon, but I can’t wait to get the strawberry/lemon flavor 🤤. Btw this is not sponsored 💥
WE WANT YOU to be as happy and healthy as possible!
* 
At SOLDIERFIT our Cadre are here to help you become successful in achieving your goals and make it as fun as possible no matter your fitness level!
* 
Don’t take our word for it, make sure you come check out our program for yourself! With a community of support and our Cadre behind you, YOU WILL crush your goals!
* 
Submit the form in our bio to schedule a trial boot camp class and facility tour. We can’t wait to help you! #MORETHANAWORKOUT
WE WANT YOU to be as happy and healthy as possible! * At SOLDIERFIT our Cadre are here to help you become successful in achieving your goals and make it as fun as possible no matter your fitness level! * Don’t take our word for it, make sure you come check out our program for yourself! With a community of support and our Cadre behind you, YOU WILL crush your goals! * Submit the form in our bio to schedule a trial boot camp class and facility tour. We can’t wait to help you! #MORETHANAWORKOUT
🥴🌮 💭💭💭 May or may not have been thinking of tacos at this particular moment in time.

But on another note... we’re half way through the week already fam 🐫. Let’s end this busy week strong!

Feliz Miércoles!! 🍋

#inspiringconfidence #balancedlifestyle #celebrateyourself #bossbabes #yasgirl #vamosladies #latina #latinastrong #mujerfuerte #latinablogger #latinaboss #latinafitness #balancedlife #fitfam #fitnessblogger #fitnessfam #igfit #fitnessjourney #fitspo #itsalifestyle #hispanicwomenconquer #sepuede #tupuedes #selflove #strongnotskinny #strengthfeed #beautyintheeveryday #sisepuede
🥴🌮 💭💭💭 May or may not have been thinking of tacos at this particular moment in time. But on another note... we’re half way through the week already fam 🐫. Let’s end this busy week strong! Feliz Miércoles!! 🍋 #inspiringconfidence #balancedlifestyle #celebrateyourself #bossbabes #yasgirl #vamosladies #latina #latinastrong #mujerfuerte #latinablogger #latinaboss #latinafitness #balancedlife #fitfam #fitnessblogger #fitnessfam #igfit #fitnessjourney #fitspo #itsalifestyle #hispanicwomenconquer #sepuede #tupuedes #selflove #strongnotskinny #strengthfeed #beautyintheeveryday #sisepuede
Guten Morgen #fitfamgermany 🤗
Hoffe es geht euch allen gut 🌺
Wir haben spontan entschieden  für zwei Tage weg zu reisen 🗺 und es ging nach Frankreich 🇫🇷 Europapark😅es hat megaaaa viel Spaß gemacht wirklich. 🙊Ich war das letzte Mal dort wo ich klein war, ahhh wie die Zeit verfliegt 🤷‍♀️. Natürlich haben wir noch abends ins gym geschafft 🏋️‍♀️neue Menschen, neue Geräte aber es war alles da was das Herz begehrt 😅💯🍑
Dieses Bild entstand gestern #aftergym ☺️
Grad liege ich noch  im Bett springe aber gleich unter die Dusche 🚿 wir  werden noch einen schönen Tag hier in Frankreich verbringen... ☀️
Wünsche euch allen einen tollen Dienstag 💕
◾ 
#fitnessmotivation #fitspo #gymgirl #bodybuilding #bootypics #gainz #abs #lifestyle #girlswholift #krafttraining #kraftsport #bikinifigur #bikiniathlete #fitnessmodel #fit #getfit #gesundleben #muskelaufbau #muscleandhealth #motivation #muskeln #igfit #shape #beintraining #фитоняшка #gym
Guten Morgen #fitfamgermany 🤗 Hoffe es geht euch allen gut 🌺 Wir haben spontan entschieden für zwei Tage weg zu reisen 🗺 und es ging nach Frankreich 🇫🇷 Europapark😅es hat megaaaa viel Spaß gemacht wirklich. 🙊Ich war das letzte Mal dort wo ich klein war, ahhh wie die Zeit verfliegt 🤷‍♀️. Natürlich haben wir noch abends ins gym geschafft 🏋️‍♀️neue Menschen, neue Geräte aber es war alles da was das Herz begehrt 😅💯🍑 Dieses Bild entstand gestern #aftergym ☺️ Grad liege ich noch im Bett springe aber gleich unter die Dusche 🚿 wir werden noch einen schönen Tag hier in Frankreich verbringen... ☀️ Wünsche euch allen einen tollen Dienstag 💕 ◾ #fitnessmotivation #fitspo #gymgirl #bodybuilding #bootypics #gainz #abs #lifestyle #girlswholift #krafttraining #kraftsport #bikinifigur #bikiniathlete #fitnessmodel #fit #getfit #gesundleben #muskelaufbau #muscleandhealth #motivation #muskeln #igfit #shape #beintraining #фитоняшка #gym