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Images and videos tagged with #instafit

Super easy warm salad 🥗 breakfast this am. Literally took me 5-7 mins to make. Very nutritious, lots of healthy fats for hormonal health, to keep you satiated through the day and nourish your skin.
🥗 chop up 1 spring onion, 4-5 asparagus, couple of handful spinach washed, 2 radishes, chop up some smoked mackerel 🥗 lightly heat up frying pan/ wok on low heat. Add olive oil and keep heat low. Add spinach, spring onion and asparagus and lightly sauté. Add the mackerel and 1/2 avocado 🥑 sliced. 🥗 Take off the heat and serve up dressing with the sliced radish and optional seaweed flakes 😋
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#fitfoodie #fitfood #keto #holisticnutrition #holisticlifestylecoach #paleo #primalfoods #naturalliving #holistichealthcoach #holistichealth #healthyrecipes #holisticlifestyle #organicfoods #organicliving #instafit #instafitfam #instafood #foodie
Super easy warm salad 🥗 breakfast this am. Literally took me 5-7 mins to make. Very nutritious, lots of healthy fats for hormonal health, to keep you satiated through the day and nourish your skin. 🥗 chop up 1 spring onion, 4-5 asparagus, couple of handful spinach washed, 2 radishes, chop up some smoked mackerel 🥗 lightly heat up frying pan/ wok on low heat. Add olive oil and keep heat low. Add spinach, spring onion and asparagus and lightly sauté. Add the mackerel and 1/2 avocado 🥑 sliced. 🥗 Take off the heat and serve up dressing with the sliced radish and optional seaweed flakes 😋 ..... #fitfoodie #fitfood #keto #holisticnutrition #holisticlifestylecoach #paleo #primalfoods #naturalliving #holistichealthcoach #holistichealth #healthyrecipes #holisticlifestyle #organicfoods #organicliving #instafit #instafitfam #instafood #foodie
Dedication hangs in the balance ✨
@charlotte.thompson wears the Jet Cropped Tee in Black paired with Ladies Tapered Joggers in Peach. 
Shop - www.echt.com.au

#ECHT #echtapparel
Dedication hangs in the balance ✨ @charlotte.thompson wears the Jet Cropped Tee in Black paired with Ladies Tapered Joggers in Peach. Shop - www.echt.com.au #ECHT #echtapparel
There’s so much that can be done with Medicine Balls and our trainer suggested us the Medicine Ball Rotational Throws for our core training. 
It is a form of Plyometric exercise which works on dynamic core training working primarily on the obliques and neuro-muscular co-ordination.

Are you ready to work on those obliques and get your desired #fitnessgoals with @fitformanceindia ??
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#3monthschallenge #workout #fitness #fitnessmotivation #fitnessgirl #fitgirls #stayfit #staystrong #fitnessfriday #fitforlife #fitnesslife #fitnessjourney #fitstagram #fitfam #workoutmotivation #workoutroutine #workoutoftheday #workoutlife #strengthtraining #workouttogether #workoutpartner #exercise #instafit #training #fitlife #getfit #discoveratownwithtos #theopenslate
There’s so much that can be done with Medicine Balls and our trainer suggested us the Medicine Ball Rotational Throws for our core training. It is a form of Plyometric exercise which works on dynamic core training working primarily on the obliques and neuro-muscular co-ordination. Are you ready to work on those obliques and get your desired #fitnessgoals with @fitformanceindia ?? . . #3monthschallenge #workout #fitness #fitnessmotivation #fitnessgirl #fitgirls #stayfit #staystrong #fitnessfriday #fitforlife #fitnesslife #fitnessjourney #fitstagram #fitfam #workoutmotivation #workoutroutine #workoutoftheday #workoutlife #strengthtraining #workouttogether #workoutpartner #exercise #instafit #training #fitlife #getfit #discoveratownwithtos #theopenslate
Its so easy to focus on the negatives and let them bring you down.
But when you focus on the positives, life is so much easier to handle, and my 2 main positives and what keeps me grounded and moving forward and working my butt off daily in every aspect of life is these 2 right here.. Behind the scenes the last 2 weeks have been incredibly stressful for personal reasons and I was so close to dropping out of tomorrows competition. But we made it, I say we again because my kids have supported me on this journey every step of the way.

Things in my life as with most people have never gone to plan.. but I wouldnt change a thing, as not only has it made me who I am today.. but it also blessed me with these two and for that I go to bed feeling thankful every night..💕💕💕
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#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #gymlife #fitnessmodel #training #healthy #fitnessaddict #fitspo #instafit #abs #kids #love #body #girlswholift #sport #muscle #fitlife #strong #nopainnogain #happy #healthylifestyle #singlemum
It's so easy to focus on the negatives and let them bring you down. But when you focus on the positives, life is so much easier to handle, and my 2 main positives and what keeps me grounded and moving forward and working my butt off daily in every aspect of life is these 2 right here.. Behind the scenes the last 2 weeks have been incredibly stressful for personal reasons and I was so close to dropping out of tomorrows competition. But we made it, I say we again because my kids have supported me on this journey every step of the way. Things in my life as with most people have never gone to plan.. but I wouldn't change a thing, as not only has it made me who I am today.. but it also blessed me with these two and for that I go to bed feeling thankful every night..💕💕💕 . . . . . . . #fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #gymlife #fitnessmodel #training #healthy #fitnessaddict #fitspo #instafit #abs #kids #love #body #girlswholift #sport #muscle #fitlife #strong #nopainnogain #happy #healthylifestyle #singlemum
Were working on our posture and abs today. Good posture is not only an aesthetic concern but a health one. 
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Our posture is effected by many things, lifestyle, exercise, work etc. Most things we do throughout our day have a negative impact on our posture. We slump forward, hyperextend our knees putting undue pressure on our lower backs, stick our heads forward, look down on our phones too frequently or type or scroll on the keyboard all day long. 
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We all have to do what we need to, of course, throughout our day but lets make a real effort working on our posture so that we can flaunt our hard earned results gained through good and consistent training and keep our backs healthy as well! Win win! I said aesthetics is not the only concern when it comes to posture but hey, good posture makes everything look better! 😁😉
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Learning to keep your abs tight is a skill that youll learn in time. Always strive to keep your waist line long, chest wide open, neck long and chin slightly tucked in. Imagine a thread being pulled from your belly button to your spine. Dont hold your breath at any stage of the movement, bring your breath into your lungs. 
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Theres an internal dynamic to this move so the trick is make it look effortless while youre actually making a lot of effort.
We're working on our posture and abs today. Good posture is not only an aesthetic concern but a health one.  __ Our posture is effected by many things, lifestyle, exercise, work etc. Most things we do throughout our day have a negative impact on our posture. We slump forward, hyperextend our knees putting undue pressure on our lower backs, stick our heads forward, look down on our phones too frequently or type or scroll on the keyboard all day long.  __ We all have to do what we need to, of course, throughout our day but let's make a real effort working on our posture so that we can flaunt our hard earned results gained through good and consistent training and keep our backs healthy as well! Win win! I said aesthetics is not the only concern when it comes to posture but hey, good posture makes everything look better! 😁😉 __ Learning to keep your abs tight is a skill that you'll learn in time. Always strive to keep your waist line long, chest wide open, neck long and chin slightly tucked in. Imagine a thread being pulled from your belly button to your spine. Don't hold your breath at any stage of the movement, bring your breath into your lungs.  __ There's an internal dynamic to this move so the trick is make it look effortless while you're actually making a lot of effort.
기말 내가 조진다
기말 내가 조진다
📞🗨+918879613701🛍
Catalog Name: *Jivika Opaque Pretty Womens Dresses Vol 3*

Fabric:Variable (Message Us For Details)

Sleeves: Sleeves Are Included

Size:  Variable (Message Us For Details)

Length: Variable (Message Us For Details)

Type: Stitched

Description: Variable (Message Us For Details)

Work: Solid / Embroidery

Dispatch: 2 - 3 Days

Design: 4

Easy Returns Available in Case Of Any Issue
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#instafashion #instagram #instadaily #instagramdaily #instashop #insta #instastyle #instagood #instalove #instagay #dogsofinstagram #instapic #catsofinstagram #instafit #instagramers #instamusic #instaquote #instafood  #instacool #instablog #instamood #instatravel #instaquote #instacat #instagramhub #instafollow  #instafitness #insta #instachile #instalikes
📞🗨+918879613701🛍 Catalog Name: *Jivika Opaque Pretty Women's Dresses Vol 3* Fabric:Variable (Message Us For Details) Sleeves: Sleeves Are Included Size: Variable (Message Us For Details) Length: Variable (Message Us For Details) Type: Stitched Description: Variable (Message Us For Details) Work: Solid / Embroidery Dispatch: 2 - 3 Days Design: 4 Easy Returns Available in Case Of Any Issue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafashion #instagram #instadaily #instagramdaily #instashop #insta #instastyle #instagood #instalove #instagay #dogsofinstagram #instapic #catsofinstagram #instafit #instagramers #instamusic #instaquote #instafood #instacool #instablog #instamood #instatravel #instaquote #instacat #instagramhub #instafollow #instafitness #insta #instachile #instalikes
Mage og bein på menyen i dag💪🏼 lang, intens og tung økt,- akkurat slik jeg liker det🤭#styrkeløft  #styrketrening #sats #satsnorge #norge #sarpsborg #instafit #fitness #fitspo #fit #treningsforum #treningsglede #treningsmotivasjon  #xlife_no #gymgrossisten #fitnessbloggen #treningsforum #iform #elitept 🙌🏻
De linkerfoto’s zijn eind 2017 gemaakt. Ik zat in een moeilijke periode en zorgde niet goed voor mezelf. Ik wilde me niet meer ongemakkelijk voelen in mijn eigen lijf en vond daarom dat de knop om moest. ⠀⁣⠀⁣⠀⠀
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Ik viel al snel wat kilo’s af, maar ik kon totaal niet genieten van de progressie die ik maakte. Ik was ontzettend streng en verbood mezelf van alles. Toen ik Personal Body Plan tegenkwam wist ik niet of het wel iets voor mij was. Ik studeer geneeskunde en betwijfelde of het wel in mijn drukke leven zou passen. Maar wat ben ik blij dat ik uiteindelijk toch de stap heb genomen!⠀⁣⠀⁣⠀⠀
⠀⁣⠀⁣⠀⠀
De rechterfoto’s zijn nu, in 2019. Ik heb de goede mindset gevonden en zit lekkerder in mijn vel dan ooit! Ik ben dol op taarten en koekjes bakken en kan daar nu ook echt van genieten. Ik sta met plezier in de sportschool, ondanks mijn drukke en onregelmatige werktijden. En bovenal heb ik geleerd om te genieten van het proces! ⠀⁣⠀⁣⠀⠀
⠀⁣⠀⁣⠀⠀
Nu ben ik Personal Body Coach en hoop ik anderen ook te helpen om de beste versie van zichzelf te worden. Als ervaringsdeskundige, en met mijn kennis als bijna afgestudeerd arts, leer ik je graag hoe jij ook gebalanceerd en met liefde voor jezelf en je lichaam kunt zorgen.⠀⁣⠀⁣⠀⠀
⠀⁣⠀⁣⠀⠀
- Katja⠀⁣⠀⁣⠀⠀
⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀
⁣✔ Type Personal Body Plan: Fat Burning Plan⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀
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✔ Trainingslocatie: @Gym⠀⁣⠀⁣⠀⁣⠀⠀
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Ben jij ook zo trots op Katja? Geef haar dan even een ‘vind ik leuk’.⁣⁣⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀
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Wil jij dit ook? ⁣⁣⁣⠀⁣⠀⁣⠀⠀
⁣⁣⁣⠀⁣⠀⁣⠀⠀
Schrijf je voor vanavond 23:59 GRATIS in. Je krijgt ook 1, 2 of 3 maanden van je Personal Body Plan cadeau (tot wel €292,46 korting).⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣⠀⁣⠀⠀
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Stel je plek veilig via de link in bio.⠀⁣⠀⁣⠀⠀
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#personalbodyplan #pbp #debesteversievanjezelf
De linkerfoto’s zijn eind 2017 gemaakt. Ik zat in een moeilijke periode en zorgde niet goed voor mezelf. Ik wilde me niet meer ongemakkelijk voelen in mijn eigen lijf en vond daarom dat de knop om moest. ⠀⁣⠀⁣⠀⠀ ⠀⁣⠀⁣⠀⠀ Ik viel al snel wat kilo’s af, maar ik kon totaal niet genieten van de progressie die ik maakte. Ik was ontzettend streng en verbood mezelf van alles. Toen ik Personal Body Plan tegenkwam wist ik niet of het wel iets voor mij was. Ik studeer geneeskunde en betwijfelde of het wel in mijn drukke leven zou passen. Maar wat ben ik blij dat ik uiteindelijk toch de stap heb genomen!⠀⁣⠀⁣⠀⠀ ⠀⁣⠀⁣⠀⠀ De rechterfoto’s zijn nu, in 2019. Ik heb de goede mindset gevonden en zit lekkerder in mijn vel dan ooit! Ik ben dol op taarten en koekjes bakken en kan daar nu ook echt van genieten. Ik sta met plezier in de sportschool, ondanks mijn drukke en onregelmatige werktijden. En bovenal heb ik geleerd om te genieten van het proces! ⠀⁣⠀⁣⠀⠀ ⠀⁣⠀⁣⠀⠀ Nu ben ik Personal Body Coach en hoop ik anderen ook te helpen om de beste versie van zichzelf te worden. Als ervaringsdeskundige, en met mijn kennis als bijna afgestudeerd arts, leer ik je graag hoe jij ook gebalanceerd en met liefde voor jezelf en je lichaam kunt zorgen.⠀⁣⠀⁣⠀⠀ ⠀⁣⠀⁣⠀⠀ - Katja⠀⁣⠀⁣⠀⠀ ⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ ⁣✔ Type Personal Body Plan: Fat Burning Plan⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ ⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ ✔ Trainingslocatie: @Gym⠀⁣⠀⁣⠀⁣⠀⠀ ⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ Ben jij ook zo trots op Katja? Geef haar dan even een ‘vind ik leuk’.⁣⁣⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ ⁣⁣⁣⁣⁣⠀⁣⠀⁣⠀⁣⠀⠀ Wil jij dit ook? ⁣⁣⁣⠀⁣⠀⁣⠀⠀ ⁣⁣⁣⠀⁣⠀⁣⠀⠀ Schrijf je voor vanavond 23:59 GRATIS in. Je krijgt ook 1, 2 of 3 maanden van je Personal Body Plan cadeau (tot wel €292,46 korting).⠀⁣⠀⁣⠀⁣⁣⁣⠀⁣⠀⁣⠀⠀ ⁣⠀⠀ Stel je plek veilig via de link in bio.⠀⁣⠀⁣⠀⠀ ⠀⁣⠀⁣⠀⠀ #personalbodyplan #pbp #debesteversievanjezelf
Love yourself 💕
Love yourself 💕
We are gettin’ on this Good For Nothing Signature Twinset this Weekend for sure 👌 #weekendchills
We are gettin’ on this Good For Nothing Signature Twinset this Weekend for sure 👌 #weekendchills