✨D E E P HIP OPENING✨
Tight hips affect everything from simple daily tasks like picking something off of the floor to any form of extreme exercise.
When your hips are tight, you’ll feel it down your legs, and up throughout your entire back, causing an overuse of the spine.
Benefits of deep hip opening stretches include increased range of motion, circulation and decreased back pain.
Opening the hips can also cause an energetic shift or release as well. ⠀⠀⠀⠀⠀
This only one of the many stretches you experience during your session at Stretch Body Lab, each providing a unique form of benefits to enhance your quality of life.✨
Isolation is hard to escape. Four walls enclose you and there’s no door. Not even a silhouette of a door ever existing. It’s disorientating. Where do you even turn? The walls aren’t hollow when you thud your palms up against them screaming. Then the tiredness soon kicks in. Yet sleeps impossible. With thousands of undistinguished voices murmuring in your mind. There’s no silence. The noise drives you insane. To distract you from the voices you decide to paint the walls with blood. You bite down hard until blood seeps from your tip and you begin decorating. If only there was drugs or alcohol everything would be alright. Anything to numb. Anything. You’re not worried about the long term damages. You need an escape. Now. But even after the narcotics have faded you’ll just wake up in the same place. Perhaps with louder voices. There’s no more space on the walls to do your bloodied artworks. How do you escape your mind when life feels like that room? What if you could use the time to build strength? Then beat the walls until it starts to crack. And you keep going and going. Don’t stop. Don’t give up. Don’t resort to anything that’ll drain your strength. Keep going and stay alive for the world beyond the walls.
----------------------------------------------------------*************************************************************----------------------------------------------------------- Top - @hollisterco
Bottom - @hollisterco
Footwear/s - @nike
Video/Photo - @Anthony.1497 ==========================================
Rare pic of my super weird knees?? Don’t get used to seeing them 🤪 I did a little more intense leg day than usual the other day and I LITERALLY can’t walk properly 2 freaking days later!! Good for me. It’s gonna be a yoga inspired workout tomorrow 🧘🏻♀️