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Lately I have been getting up at 6am and getting in the gym before 7am. Its making me feel much better mentally and I hope I can keep it up. I have a lot motivating me lately and its time to prove to myself that I can do anything as long as I commit!
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#health #excercise #workout #macros #photooftheday #food #eatclean #cardio #instagood #lifestyle #motivation #fitnessmodel #fitness #determination #cleaneating #getfit #carbs #gym #sport #training #foodporn #active #healthy #strong #fit #fitspo #instahealth #bodybuilding #fitnessaddict #healthychoices
Lately I have been getting up at 6am and getting in the gym before 7am. It's making me feel much better mentally and I hope I can keep it up. I have a lot motivating me lately and it's time to prove to myself that I can do anything as long as I commit! . . #health #excercise #workout #macros #photooftheday #food #eatclean #cardio #instagood #lifestyle #motivation #fitnessmodel #fitness #determination #cleaneating #getfit #carbs #gym #sport #training #foodporn #active #healthy #strong #fit #fitspo #instahealth #bodybuilding #fitnessaddict #healthychoices
I am so registering for this!
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Reposted from @bluewellnesshub -  Are you a New Mum trying to take charge of your health after giving birth to your baby?

Is your sex life non-existent since giving birth?

Do you avoid looking into the Mirror because you cant stand who you see?

Are you a shadow of your former self since giving birth to your baby?

https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2

Do you wonder how other Mums are crushing it and doing amazing things after giving birth?

Are people asking you when your baby will be delivered because of your protruding tummy despite the fact that your baby is already 6months old?

Are you tired of wearing postpartum belt that keeps you in pain all through the day?

https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2

If you answer yes to any of these questions,  then this 28 days  Self Care Challenge is for you.

This Challenge is fully packed with a lot of features.  Its not your typical weightloss challenge. 
It covers: ✍ Self Care ✍ Weight loss ✍ Skin Care ✍ Sex Education ✍ Emotional Intelligence 👩‍🏭 With Daily Access to a team of Medical Doctor,  Pharmacist, Wellness Coach, Weight loss Coach, Wellness Coach, Sex Therapist  and an Emotional Intelligence Expert.

If youre ready to take charge of your journey to becoming an wholesome Mother, you definitely dont want to miss out in this one.

Click here the link below for further enquiries 
https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2
#mom .
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#postpartum #marchonmothers #selfcare #loveyourself #SDG3 #healthy #healthtips  #instahealth #livehealthy #livebetter #bluewellnesshub #stayhealthy #behealthy #eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent - #regrann
I am so registering for this! _ Reposted from @bluewellnesshub - Are you a New Mum trying to take charge of your health after giving birth to your baby? Is your sex life non-existent since giving birth? Do you avoid looking into the Mirror because you can't stand who you see? Are you a shadow of your former self since giving birth to your baby? https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2 Do you wonder how other Mums are crushing it and doing amazing things after giving birth? Are people asking you when your baby will be delivered because of your protruding tummy despite the fact that your baby is already 6months old? Are you tired of wearing postpartum belt that keeps you in pain all through the day? https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2 If you answer yes to any of these questions, then this 28 days Self Care Challenge is for you. This Challenge is fully packed with a lot of features. It's not your typical weightloss challenge. It covers: ✍ Self Care ✍ Weight loss ✍ Skin Care ✍ Sex Education ✍ Emotional Intelligence 👩‍🏭 With Daily Access to a team of Medical Doctor, Pharmacist, Wellness Coach, Weight loss Coach, Wellness Coach, Sex Therapist and an Emotional Intelligence Expert. If you're ready to take charge of your journey to becoming an wholesome Mother, you definitely don't want to miss out in this one. Click here the link below for further enquiries https://chat.whatsapp.com/DAnWNdHg6pa32vcBQAhij2 #mom . . . . . #postpartum #marchonmothers #selfcare #loveyourself #SDG3 #healthy #healthtips #instahealth #livehealthy #livebetter #bluewellnesshub #stayhealthy #behealthy #eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent - #regrann
Salut à tous et merci de suivre @fit_n_eat_ et d’être aussi assidus tous les jours 🙏
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⚠️ En vogue, pour ses vertus, le beurre de cacahuète a du faire face à une surconsommation par les pays européens. En a découlé l’arrivée d’une production massive et ... on en connaît les conséquences. Faites donc attention à ce que vous achetez, car sur un même produit on peu passer de très sain, à excessivement mauvais sans pour autant que les calories en soient changées !
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▶️ Bon, maintenant c’est le moment d’identifier ton pote qui raffole du PEANUT ? @marinetrombini 
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Pour des infos sur le e-coaching prendre contact ici 👉 eliott.coachsportif@gmail.com ☀️ #fitneat #fitneatfrance #corps #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #balance #pertedepoids #muesli #porridge #beurredecacahuete #peanut #peanutbutter
Salut à tous et merci de suivre @fit_n_eat_ et d’être aussi assidus tous les jours 🙏 ____ ⚠️ En vogue, pour ses vertus, le beurre de cacahuète a du faire face à une surconsommation par les pays européens. En a découlé l’arrivée d’une production massive et ... on en connaît les conséquences. Faites donc attention à ce que vous achetez, car sur un même produit on peu passer de très sain, à excessivement mauvais sans pour autant que les calories en soient changées ! ____ ▶️ Bon, maintenant c’est le moment d’identifier ton pote qui raffole du PEANUT ? @marinetrombini ____ Pour des infos sur le e-coaching prendre contact ici 👉 eliott.coachsportif @gmail.com ☀️ #fitneat #fitneatfrance #corps #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #balance #pertedepoids #muesli #porridge #beurredecacahuete #peanut #peanutbutter
OH HOW I’VE MISSED YOU!
It’s been a good 2 weeks since I’ve last had some of this delicious @happywayau Protein. To tell you the truth, I’ve been tracking my calories, but have been a little too relaxed on the macros front. My protein has been ridiculously low, and it’s time to get back into it. Things I’ve noticed while not getting enough protein:
✖️Not as much energy
✖️Too much snacking and binging
✖️Feeling bloated
✖️Feeling Hungrier during the day
I’ve also been using this delicious banana protein shake as a reward for the exercise I put in at the gym. So back on the macro count bandwagon - wish me luck! 🍀 .
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#health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitbody #annavictoria #tone #macros #fooddiary #gymselfie #popsugarfitness
OH HOW I’VE MISSED YOU! It’s been a good 2 weeks since I’ve last had some of this delicious @happywayau Protein. To tell you the truth, I’ve been tracking my calories, but have been a little too relaxed on the macros front. My protein has been ridiculously low, and it’s time to get back into it. Things I’ve noticed while not getting enough protein: ✖️Not as much energy ✖️Too much snacking and binging ✖️Feeling bloated ✖️Feeling Hungrier during the day I’ve also been using this delicious banana protein shake as a reward for the exercise I put in at the gym. So back on the macro count bandwagon - wish me luck! 🍀 . . . . #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitbody #annavictoria #tone #macros #fooddiary #gymselfie #popsugarfitness
🙏🙏🙏
🙏🙏🙏
Missing the family and the beauty of the countryside💛🌈🌾
Missing the family and the beauty of the countryside💛🌈🌾
Tried a new place today,  @hoteldelmaar at @selectcitywalk 
The food was amazing! Do try the House Salad with a bit of Fetta Cheese and the House Lemonade to go with it. To see how good it was swipe left 😎🤣
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#cleaneating #fitness #healthy #eatclean #gym #health #motivation #fit #workout #diet #bodybuilding #getfit #lifestyle #training #fitspo #strong #fitnessaddict #exercise #determination #cardio #healthychoices #fitnessmodel #instagood #instahealth #train #active #healthyfood #photooftheday #healthylifestyle
Tried a new place today, @hoteldelmaar at @selectcitywalk The food was amazing! Do try the House Salad with a bit of Fetta Cheese and the House Lemonade to go with it. To see how good it was swipe left 😎🤣 . . . . #cleaneating #fitness #healthy #eatclean #gym #health #motivation #fit #workout #diet #bodybuilding #getfit #lifestyle #training #fitspo #strong #fitnessaddict #exercise #determination #cardio #healthychoices #fitnessmodel #instagood #instahealth #train #active #healthyfood #photooftheday #healthylifestyle
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Мы не знаем что будет завтра.
⠀
Пусть оно просто будет.
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И пусть в нём будут все те, кто
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нам дорог.

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#health #fitness #fit #благовещенск #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#blagoveshchensk
. Мы не знаем что будет завтра. ⠀ Пусть оно просто будет. ⠀ И пусть в нём будут все те, кто ⠀ нам дорог. ___________________________________ #health #fitness #fit #благовещенск #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #blagoveshchensk