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What we say to ourselves becomes our reality
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We often create limitations, destroy relationships, or fail to enjoy the things we have because of our opinion of ourselves
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We do not see ourselves as worthy of happiness or capable of success
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We have to learn to use doubt, fear, and pain as FUEL. Turn those feelings into positive messaging for our minds
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That positive messaging can change the trajectory of our lives
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Have a powerfully POSITIVE conversation with yourself today. Use that to catapult yourself onto the path of greatness 🚀
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Be AWESOME
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www.thecanterzone.com
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#canterzone #positivemessage #positivemessages #webecomewhatwethinkabout #poundtherock #keephammering #positivemessaging #beawesome #beawesometoday #begreat #begreattoday #nolimit #nolimits #internalconversations #leadfromthefront #positiveselftalk #positiveselfimage
What we say to ourselves becomes our reality . We often create limitations, destroy relationships, or fail to enjoy the things we have because of our opinion of ourselves . We do not see ourselves as worthy of happiness or capable of success . We have to learn to use doubt, fear, and pain as FUEL. Turn those feelings into positive messaging for our minds . That positive messaging can change the trajectory of our lives . Have a powerfully POSITIVE conversation with yourself today. Use that to catapult yourself onto the path of greatness 🚀 . Be AWESOME . www.thecanterzone.com . #canterzone #positivemessage #positivemessages #webecomewhatwethinkabout #poundtherock #keephammering #positivemessaging #beawesome #beawesometoday #begreat #begreattoday #nolimit #nolimits #internalconversations #leadfromthefront #positiveselftalk #positiveselfimage
Fighting this emptiness,
The once clear path to who you could be becomes clouded. And this imposter makes you blind
#photocitation #photographer #photo #photographe #photographie #penseedujour #internalconversations #citation #pensée #lost #perdu #travel #traveler #travelerphoto #voyage #voyageur #fighting
My devil dresses up as internal conversations... And then, he sets the place on fire.

#cinematography #untoldstories #green #internalconversations #mirrorreflection
Learn More About Me

Passionate Personal Development Coach

NLP Practitioner (Neuro Linguistic Programming) and public speaker.  I’ve been successfully coaching clients  and facilitating self-growth through understanding how to use the language of the mind to consistently achieve specific and desired outcomes . If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional challenges of everyday.

#personaldevelopment #manageemotions #desiredoutcomes #internalconversations #limitingbeliefs #goalsetting #onetoonecoaching #groupsessions #designyourlife #NLP #tools #techniques #leader #speaker #improvinglives
Learn More About Me Passionate Personal Development Coach NLP Practitioner (Neuro Linguistic Programming) and public speaker.  I’ve been successfully coaching clients  and facilitating self-growth through understanding how to use the language of the mind to consistently achieve specific and desired outcomes . If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional challenges of everyday. #personaldevelopment #manageemotions #desiredoutcomes #internalconversations #limitingbeliefs #goalsetting #onetoonecoaching #groupsessions #designyourlife #NLP #tools #techniques #leader #speaker #improvinglives
Perfection and beauty is in the 👁 of the beholder...change how you speak to yourself from the inside first and then walk past a mirror and take it all in! I guarantee your vision changes☝🏽 whenever you are feeling insecure (cause it happens to us all) just look in that mirror and yell 🗣 imma bad ass mamajamma 🤷🏻‍♀️😂😂 and walk off😫🤣🤣🤣 🧜🏼‍♀️ #itworksforme #loveyourself #ketotransformation #ketoselfie #internalconversations
Perfection and beauty is in the 👁 of the beholder...change how you speak to yourself from the inside first and then walk past a mirror and take it all in! I guarantee your vision changes☝🏽 whenever you are feeling insecure (cause it happens to us all) just look in that mirror and yell 🗣 imma bad ass mamajamma 🤷🏻‍♀️😂😂 and walk off😫🤣🤣🤣 🧜🏼‍♀️ #itworksforme #loveyourself #ketotransformation #ketoselfie #internalconversations
The biggest source of motivation are your own thoughts - so think big and motivate yourself to win! 
#positivevibes #internalconversations #positivityisthekey #loveyourself
I spent so long searching for motivation not realizing it was there inside me all along.
#motivationmonday #youonlyfailwhenyoustoptrying #whateverittakes #positivevibes #fitmom #fitnessinspiration #fitat40 #internalconversations #fitfierceandfabulous
Walking past a bar today I had an internal conversation that went along the lines of, I need boxes for packing. I should stop in and ask if this bar has any. Ohhh, theyre probably too busy and will expect me to buy something... Then I thought, Im supposed to be practicing getting people to give me things and here is a great opportunity to do just that. I intend that they will give me some boxes without having to buy anything. And they did. I also had a great conversation with the bartender learning more about their business and his if/then for purging clothes. If it hasnt been worn in a year and a half then it gets donated. I like it. And even more so, I like that hee wanted to help me, a stranger. All I had to do was ask.
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#change #internalconversations #hopeforhumanity #mistakenbeliefs #levelingup #babysteps #mywrightpower
Walking past a bar today I had an internal conversation that went along the lines of, "I need boxes for packing. I should stop in and ask if this bar has any. Ohhh, they're probably too busy and will expect me to buy something..." Then I thought, "I'm supposed to be practicing getting people to give me things and here is a great opportunity to do just that. I intend that they will give me some boxes without having to buy anything." And they did. I also had a great conversation with the bartender learning more about their business and his if/then for purging clothes. If it hasn't been worn in a year and a half then it gets donated. I like it. And even more so, I like that hee wanted to help me, a stranger. All I had to do was ask. . . . #change #internalconversations #hopeforhumanity #mistakenbeliefs #levelingup #babysteps #mywrightpower
Long story cut short I finally got myself out for a run...been struggling mentally with getting out and getting on with it. (I will pick this up another time). But the story I DO want to share is that it reminded me that, in amongst my muttering about a bunch of other stuff to the running coach last week, I included I was fed up with it being so hard.

He asked me, something along the lines, do you think it is still hard because you are going faster? 
What he meant was, it wasnt getting any easier because I wasnt letting myself off the hook.  I keep pushing myself. So a run a year ago, could feel as hard as this year, because during each run I am pushing myself.

Well yeah.. maybe... duh!

So yes, now its got me thinking about how else that shows up in my life.

Where I might be occasionally muttering about how hard something is. But its only hard because I am not leaving myself in cruise control with what is easy. I am continuously learning new things, trying new things, pushing myself to change my mindset, heal my wounds, improve my communication, my skills, my self awareness (you get the idea right?) Now yes of course there is a balance to be achieved between being happy and striving for better. Understanding the why we are doing it so we can come at it from a good place as much as possible.

Still, its funny how sometimes the blindingly obvious isnt obvious to us. Hope you found it useful.

In the meantime I shall work on me reducing even further, my muttering about how unfair it is that certain things are soooo much easier for others... after all I cant always change that..I can only change me... If only it that easy eh... but I am human and still work in progress after all. 😉

What about you?

Sx

#OneLifeYourLifeLiveIt #selfaware #internalconversations  #lifecoaching
Long story cut short I finally got myself out for a run...been struggling mentally with getting out and getting on with it. (I will pick this up another time). But the story I DO want to share is that it reminded me that, in amongst my muttering about a bunch of other stuff to the running coach last week, I included I was fed up with it being so hard. He asked me, something along the lines, do you think it is still hard because you are going faster? What he meant was, it wasn't getting any easier because I wasn't letting myself off the hook. I keep pushing myself. So a run a year ago, could feel as hard as this year, because during each run I am pushing myself. Well yeah.. maybe... duh! So yes, now it's got me thinking about how else that shows up in my life. Where I might be occasionally muttering about how hard something is. But it's only hard because I am not leaving myself in cruise control with what is easy. I am continuously learning new things, trying new things, pushing myself to change my mindset, heal my wounds, improve my communication, my skills, my self awareness (you get the idea right?) Now yes of course there is a balance to be achieved between being happy and striving for better. Understanding the why we are doing it so we can come at it from a good place as much as possible. Still, it's funny how sometimes the blindingly obvious isn't obvious to us. Hope you found it useful. In the meantime I shall work on me reducing even further, my muttering about how unfair it is that certain things are soooo much easier for others... after all I can't always change that..I can only change me... If only it that easy eh... but I am human and still work in progress after all. 😉 What about you? Sx #OneLifeYourLifeLiveIt #selfaware #internalconversations #lifecoaching
What’s the soundtrack in your mind?

Today’s workout was a first - it didn’t have sound - on purpose. The only cue was “next” and the only sound was the tapping of feet on the step. 
Our goal was to listen to our internal sound track because you aren’t always going to have Shaun T in your ear encouraging you. 
So when you rely on your own thoughts, motivation and drive to get your through something - what does it sound like? 
#internalconversations #strongmind
What’s the soundtrack in your mind? Today’s workout was a first - it didn’t have sound - on purpose. The only cue was “next” and the only sound was the tapping of feet on the step. Our goal was to listen to our internal sound track because you aren’t always going to have Shaun T in your ear encouraging you. So when you rely on your own thoughts, motivation and drive to get your through something - what does it sound like? #internalconversations #strongmind
I can never truly turn off my work brain, so I spend time on weekends reflecting on what went well during the week, what didn’t (hopefully that’s a brief internal conversation) and what I can do to make progress toward my goals. . .  I also always carve out time to relax and recharge. Maybe that’s spending time with friends, doing yoga, or maybe it’s Netflix and wine with my dog.  Whatever works is what works.  #relaxrechargereflect #relax #recharge #reflect #weekendvibes #career #careering #startup #careeropportunities #careerchange #careergoals #careergrowth #careerdevelopment #internalconversations #selftalk #boss
I can never truly turn off my work brain, so I spend time on weekends reflecting on what went well during the week, what didn’t (hopefully that’s a brief internal conversation) and what I can do to make progress toward my goals. . . I also always carve out time to relax and recharge. Maybe that’s spending time with friends, doing yoga, or maybe it’s Netflix and wine with my dog. Whatever works is what works. #relaxrechargereflect #relax #recharge #reflect #weekendvibes #career #careering #startup #careeropportunities #careerchange #careergoals #careergrowth #careerdevelopment #internalconversations #selftalk #boss
Gaining some new perspective 🖤💭 #internalconversations #quiet #reflection #selfcare
👄”Speak to Yourself as if you’re your best friend.”🌈 . .

You can give yourself amazing advice that way! 🎉Just like the way you do to your precious friends : Give LOVE & Positivity... Unconditional Love💗
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#kotodama #selftalk #internaldialogue #innerspeech #internalmonologue #innervoice #internalconversations #speaktoyourself #yourbestfriend #inspiresomeone #inspiration #transformation #selfrevolution  #mindset #lifehacks #ことだま #言霊 #インスピレーション #マインドセット #ライフハック #英語 #英語学習 #自己啓発 #自分革命 #ひとりごと #独り言
👄”Speak to Yourself as if you’re your best friend.”🌈 . . You can give yourself amazing advice that way! 🎉Just like the way you do to your precious friends : Give LOVE & Positivity... Unconditional Love💗 . . #kotodama #selftalk #internaldialogue #innerspeech #internalmonologue #innervoice #internalconversations #speaktoyourself #yourbestfriend #inspiresomeone #inspiration #transformation #selfrevolution #mindset #lifehacks #ことだま #言霊 #インスピレーション #マインドセット #ライフハック #英語 #英語学習 #自己啓発 #自分革命 #ひとりごと #独り言
How many times have we had this internal conversation before???? Our brains are not friendly to new ideas. Its default setting is that which has been tested and proven equals good and that which has not been tested and proven equals bad. Our brains dont like new ideas because new ideas are risky. Our brains have no context to understand how the ideas would work in real life. Thats why we UPSHIFT! Shift from reptilian brain thinking up to neo-cortex thinking by asking questions that build the necessary context around new and innovative ideas.
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#innovation #newideas #businessadvice #internalconversations #braintalk #trainyourbrain #upshift #corporatetraining #mindset #ideas #thinking
How many times have we had this internal conversation before???? Our brains are not friendly to new ideas. Its default setting is 'that which has been tested and proven equals good and that which has not been tested and proven equals bad.' Our brains don't like new ideas because new ideas are risky. Our brains have no context to understand how the ideas would work in real life. That's why we UPSHIFT! Shift from reptilian brain thinking up to neo-cortex thinking by asking questions that build the necessary context around new and innovative ideas. . . . . #innovation #newideas #businessadvice #internalconversations #braintalk #trainyourbrain #upshift #corporatetraining #mindset #ideas #thinking
Are those conversations filled curiosity, compassion and collaboration?
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#leadershipskills 
#conversations 
#internalconversations
Trying to push past my mental boundaries on the bike machine. My lazy part is saying “that’ll do” the other part is saying “only one bead of sweat down your face - MOVE MORE”
#duellingbrain #pushingmylimits #internalconversations #gottagetitdone
Yoga matımı yere serene kadar iç seslerim: “Bugün boş ver, yarın yaparsın, bir günden bir şey olmaz. X’in mesajına yanıt ver. Bulaşık makinesini boşalt. Seminere şunu da ekle. Al kitabını kahveni terasta keyif yap. Y’yi ara. Çiçekleri sula. Seans var, danışanın raporlarını gözden geçir. Hava güzel dışarı çık. Facebook. Instagram. Markete git. Şunu yap. Bunu hallet. Yoga yapma da ne yaparsan yap!” Kolay değil tabii, içe dönüp kendimle yüzleşmek😜 #yoga #dailypractice #yogamat #hathayoga #internalconversations #içsesler #sabotajcı #gratitude #namaste
Yoga matımı yere serene kadar iç seslerim: “Bugün boş ver, yarın yaparsın, bir günden bir şey olmaz. X’in mesajına yanıt ver. Bulaşık makinesini boşalt. Seminere şunu da ekle. Al kitabını kahveni terasta keyif yap. Y’yi ara. Çiçekleri sula. Seans var, danışanın raporlarını gözden geçir. Hava güzel dışarı çık. Facebook. Instagram. Markete git. Şunu yap. Bunu hallet. Yoga yapma da ne yaparsan yap!” Kolay değil tabii, içe dönüp kendimle yüzleşmek😜 #yoga #dailypractice #yogamat #hathayoga #internalconversations #içsesler #sabotajcı #gratitude #namaste