Photos and videos from instagram posts tagged with #lifestylechange

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Yo!!! I've managed to go from a size 26/28 (January 2017) to a size 12 (June 2019). I can't even stand myself right now.
The best decision I ever made was to take my health seriously. I never began losing weight for aesthetics. I began this journey to combat chronic pain, high blood pressure, high cholesterol & diabetes. The results of this weight loss have rid me of all those ailments. 
This is the definition of how "slow & steady wins the race", folks. Patience, sacrifice, determination & consistency are the keys to success. Failure is no longer in my vocabulary.
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#iAmLimitless
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#WeightLossJourney #BodyPositive #Motivation #Fitness #FitnessJourney #TheIncredibleShrinkingPuchi #FatGirlLosingWeight #LifestyleChange #WorkingOnMyFitness
#Obesity #WeightLossCommunity
#WeightLossTransformation #ExtremeWeightLoss
#FatToFit #HealthyLifestyle #FuckBeingFat #GymRat #UNDER200 #JourneyTo180
#Size26 #Size12
#June #2019

Yo!!! I've managed to go from a size 26/28 (January 2017) to a size 12 (June 2019). I can't even stand myself right now. The best decision I ever made was to take my health seriously. I never began losing weight for aesthetics. I began this journey to combat chronic pain, high blood pressure, high cholesterol & diabetes. The results of this weight loss have rid me of all those ailments. This is the definition of how "slow & steady wins the race", folks. Patience, sacrifice, determination & consistency are the keys to success. Failure is no longer in my vocabulary. · #iAmLimitless · #WeightLossJourney #BodyPositive #Motivation #Fitness #FitnessJourney #TheIncredibleShrinkingPuchi #FatGirlLosingWeight #LifestyleChange #WorkingOnMyFitness #Obesity #WeightLossCommunity #WeightLossTransformation #ExtremeWeightLoss #FatToFit #HealthyLifestyle #FuckBeingFat #GymRat #UNDER200 #JourneyTo180 #Size26 #Size12 #June #2019

AWESOME 6 mile morning run with @crazysurvivor !!! I have missed our run conversations. We definitely made up for it this morning 💕 #doubletrouble #marathontraining #runnersworld #morningrun #loveofrunning #runnershigh #sundayrun #runkeeper

AWESOME 6 mile morning run with @crazysurvivor !!! I have missed our run conversations. We definitely made up for it this morning 💕 #doubletrouble #marathontraining #runnersworld #morningrun #loveofrunning #runnershigh #sundayrun #runkeeper

Me and my dad circa 1992. If you know me then you probably know my relationship with my dad wasn't the best. He was an alcoholic and I spent most of my life with him feeling let down because I couldn't help him, sad because he was slowly killing himself, or angry because he wouldn't try to stop. But with all that being said it wasn't all bad. If there was anyone who loved me and accepted me for who I was, it was my dad. He never tried to get me to lose weight and thought I was beautiful just the way I was. If anything he helped me gain weight with candy bars and elaborate giant breakfasts. Lol .
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I remember being at my grandparent's house and my grandpa was talking about how fat I was to my parents. That I was so big and why didn't they put me on a diet and all that. And I remember my dad defending me and making us leave. Sometimes it makes me sad now that I'm older because I realize in a way we were both fighting our own addictions. Only mine was to food and his was to alcohol. And now I understand just how hard it can be to struggle with that. And I can understand now just how difficult life can be and how sometimes it's easier to binge eat or reach for a drink to help cope. I lost my dad when I was 16 but I do honestly wish I had the knowledge that I have now when he was still alive. Maybe our relationship would be different. .
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With all that being said I just wanted to come on here and wish my dad and all the other dads out there a Happy Father's Day! And if you can give your dad a big hug! 💕

Me and my dad circa 1992. If you know me then you probably know my relationship with my dad wasn't the best. He was an alcoholic and I spent most of my life with him feeling let down because I couldn't help him, sad because he was slowly killing himself, or angry because he wouldn't try to stop. But with all that being said it wasn't all bad. If there was anyone who loved me and accepted me for who I was, it was my dad. He never tried to get me to lose weight and thought I was beautiful just the way I was. If anything he helped me gain weight with candy bars and elaborate giant breakfasts. Lol . . . I remember being at my grandparent's house and my grandpa was talking about how fat I was to my parents. That I was so big and why didn't they put me on a diet and all that. And I remember my dad defending me and making us leave. Sometimes it makes me sad now that I'm older because I realize in a way we were both fighting our own addictions. Only mine was to food and his was to alcohol. And now I understand just how hard it can be to struggle with that. And I can understand now just how difficult life can be and how sometimes it's easier to binge eat or reach for a drink to help cope. I lost my dad when I was 16 but I do honestly wish I had the knowledge that I have now when he was still alive. Maybe our relationship would be different. . . . With all that being said I just wanted to come on here and wish my dad and all the other dads out there a Happy Father's Day! And if you can give your dad a big hug! 💕

Linguine on point amarite ladies 🦐 More M&S goodness 🍵 w plenty spinach 🥗

Linguine on point amarite ladies 🦐 More M&S goodness 🍵 w plenty spinach 🥗

#sunday ; for the past several years #life has taught me not to celebrate special days, why you must ask, well this is what life has told me: celebrate every day as special, as any other day. Appreciate you woke up in life, you’re healthy, you’re fighting a cause, your dream or even your life, be grateful and celebrate that you love yourself everyday ❤️... And to everyone that’s celebrating today, I’d like to wish you “Happy Father’s day”!
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#comprometete🦁 #commityourself🦉 !
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#realtor #realestate #personalshopper #inmobiliaria #investment #mediterraneo #costadelsol #estepona #marbella #fuengirola #benalmadena #torremolinos #malaga ☀️ 🏖 🌊 !
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#positivevibes #objetivos #millionairementor #entrepreneur #determination #successcoach #thinkpositive #selfmade #passiveincome #winningmindset #millionairemindset #lifestylechange

#sunday ; for the past several years #life has taught me not to celebrate special days, why you must ask, well this is what life has told me: celebrate every day as special, as any other day. Appreciate you woke up in life, you’re healthy, you’re fighting a cause, your dream or even your life, be grateful and celebrate that you love yourself everyday ❤️... And to everyone that’s celebrating today, I’d like to wish you “Happy Father’s day”! ・・・ #comprometete 🦁 #commityourself 🦉 ! ・・・ #realtor #realestate #personalshopper #inmobiliaria #investment #mediterraneo #costadelsol #estepona #marbella #fuengirola #benalmadena #torremolinos #malaga ☀️ 🏖 🌊 ! . . . #positivevibes #objetivos #millionairementor #entrepreneur #determination #successcoach #thinkpositive #selfmade #passiveincome #winningmindset #millionairemindset #lifestylechange

Sorry been MIA lately...
Been focusing on sorting holiday things etc. Weighed in thursday & maintained, which is fabulous! Will be back to group in 2 weeks. Im absolutely ravenous of all of the non slimming world friendly foods these past few days🙈 
Will pull it back whne im home.
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#slimmingworld #slimmingworldinsta #sw #swinsta #slimmingworldmafia #swuk #slimmingworlduk #weightloss #weightlossjourney #food #slimmingworldlife #slimmingworldfood #slimmingworldmeals #foodoptimising #fruit #diet #yummy #slimmingworldrecipes #myjourney #lifestylechange

Sorry been MIA lately... Been focusing on sorting holiday things etc. Weighed in thursday & maintained, which is fabulous! Will be back to group in 2 weeks. Im absolutely ravenous of all of the non slimming world friendly foods these past few days🙈 Will pull it back whne im home. • • • #slimmingworld #slimmingworldinsta #sw #swinsta #slimmingworldmafia #swuk #slimmingworlduk #weightloss #weightlossjourney #food #slimmingworldlife #slimmingworldfood #slimmingworldmeals #foodoptimising #fruit #diet #yummy #slimmingworldrecipes #myjourney #lifestylechange

Sunday lunch: - Minced beef (125g; protein dominated food, includes 25g of protein) - 2 brown bread (carb dominated food) - 1 Cucumber, sliced. (fiber dominated food.) Total calories: 384

#nodaysoff #eatclean #lifestylechange

Sunday lunch: - Minced beef (125g; protein dominated food, includes 25g of protein) - 2 brown bread (carb dominated food) - 1 Cucumber, sliced. (fiber dominated food.) Total calories: 384 #nodaysoff #eatclean #lifestylechange

For the past three year’s I have basically just skipped Father’s Day  and acted like it didn’t exist because otherwise it was too painful. However this year is different because I am excited to celebrate my hubby as a Dad to be! While the pain of missing my dad is still there, the joy and excitement for the coming arrival of Baby L makes this day have a different meaning. I can’t wait to watch my hubby take on the role of Dad! Less than 6 weeks to go! #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut  #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange

For the past three year’s I have basically just skipped Father’s Day and acted like it didn’t exist because otherwise it was too painful. However this year is different because I am excited to celebrate my hubby as a Dad to be! While the pain of missing my dad is still there, the joy and excitement for the coming arrival of Baby L makes this day have a different meaning. I can’t wait to watch my hubby take on the role of Dad! Less than 6 weeks to go! #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange

🥞Cream Cheese Pancakes

🥞Cream Cheese Pancakes

I've been kinda down lately, feeling anxious over something that is out of my control. I was so tempted to say fuck it! Eat my feelings, distract myself with food.. But I didn't. Yesterday, I had an ice cream with my dad but I didn't let it turn into a binge. Went back into running today, it was hard but great to get moving, listen to music and get out of my head for a bit 🎶🎧🏃🏼‍♀️ #weightlossjourney #fitnessjourney #lifestylechange #couchto5k #jogging #running #slimmingworld #bingeeatingdisorder #bingeeatingrecovery #mentalhealth

I've been kinda down lately, feeling anxious over something that is out of my control. I was so tempted to say fuck it! Eat my feelings, distract myself with food.. But I didn't. Yesterday, I had an ice cream with my dad but I didn't let it turn into a binge. Went back into running today, it was hard but great to get moving, listen to music and get out of my head for a bit 🎶🎧🏃🏼‍♀️ #weightlossjourney #fitnessjourney #lifestylechange #couchto5k #jogging #running #slimmingworld #bingeeatingdisorder #bingeeatingrecovery #mentalhealth

The picture on the left was taken on the 26th of January when I was around 15 stone 10/probably pushing towards 16. Weighed myself today and I’m 12 stone 6lbs! 46lbs down and just a couple more to go to hit my target weight :) Total lifestyle change with the help of the wonderful @chezza_sweet , my Fitbit and a hyper puppy named Chewie that wants to play and go for walks all the time! #nosillydiet #lifestylechange #weightloss #thenandnow #fatboyslimming #fitbit #fitbituk

The picture on the left was taken on the 26th of January when I was around 15 stone 10/probably pushing towards 16. Weighed myself today and I’m 12 stone 6lbs! 46lbs down and just a couple more to go to hit my target weight :) Total lifestyle change with the help of the wonderful @chezza_sweet , my Fitbit and a hyper puppy named Chewie that wants to play and go for walks all the time! #nosillydiet #lifestylechange #weightloss #thenandnow #fatboyslimming #fitbit #fitbituk

If we’re not leading by example, we’re not leading at all #FathersDay #iam1stphorm .
🎬 @andofilms

If we’re not leading by example, we’re not leading at all #FathersDay #iam1stphorm . 🎬 @andofilms

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