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Get rid of cellulite Fast!🔝
This is an amazing metabolic workout super effective for cellulite loss.
⬆️ circuit workout, doesn’t require break in between the sets, when you fatigued go to the next exercise, repet for 20 minutes.
Find the Nutritional TIPS in my bio link.🙏🏻
@shapesbyhl #shapesbyhl .
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_______________________________#healthylifestyles #sportlook #video #sport #fitnessmotivation #cutthefat #sportblogger #sportoutfit #andreeamonteiro #mommyhood #motivation #beactive #getinshape #metabolismo #metabolicconditioning #metabolism #workhardforit #workout #workoutmotivation #antwerp #belgium #healthyfood #healthylabbyandreeamonteiro
Get rid of cellulite Fast!🔝 This is an amazing metabolic workout super effective for cellulite loss. ⬆️ circuit workout, doesn’t require break in between the sets, when you fatigued go to the next exercise, repet for 20 minutes. Find the Nutritional TIPS in my bio link.🙏🏻 @shapesbyhl #shapesbyhl . . . . . . . . . . . . . . . . _______________________________ #healthylifestyles #sportlook #video #sport #fitnessmotivation #cutthefat #sportblogger #sportoutfit #andreeamonteiro #mommyhood #motivation #beactive #getinshape #metabolismo #metabolicconditioning #metabolism #workhardforit #workout #workoutmotivation #antwerp #belgium #healthyfood #healthylabbyandreeamonteiro
Get rid of cellulite Fast!🔝
This is an amazing metabolic workout super effective for cellulite loss.
⬆️ circuit workout, doesn’t require break in between the sets, when you fatigued go to the next exercise, repet for 20 minutes.
Find the Nutritional TIPS in my bio link.🙏🏻
@shapesbyhl #shapesbyhl .
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_______________________________#healthylifestyles #sportlook #video #sport #fitnessmotivation #cutthefat #sportblogger #sportoutfit #andreeamonteiro #mommyhood #motivation #beactive #getinshape #metabolismo #metabolicconditioning #metabolism #workhardforit #workout #workoutmotivation #antwerp #belgium #healthyfood #healthylabbyandreeamonteiro
Get rid of cellulite Fast!🔝 This is an amazing metabolic workout super effective for cellulite loss. ⬆️ circuit workout, doesn’t require break in between the sets, when you fatigued go to the next exercise, repet for 20 minutes. Find the Nutritional TIPS in my bio link.🙏🏻 @shapesbyhl #shapesbyhl . . . . . . . . . . . . . . . . _______________________________ #healthylifestyles #sportlook #video #sport #fitnessmotivation #cutthefat #sportblogger #sportoutfit #andreeamonteiro #mommyhood #motivation #beactive #getinshape #metabolismo #metabolicconditioning #metabolism #workhardforit #workout #workoutmotivation #antwerp #belgium #healthyfood #healthylabbyandreeamonteiro
IFC class schedule for the week of 5.20.19
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Monday 5:15am HIIT
Tuesday 5:45pm Pilates
Wednesday 5:15am AMRAP MAX
Wednesday 8:45am AMRAP MAX
Thursday 5:45pm Spa Yoga
Friday 5:15am Kettlebell Power
Friday 8:45am Yoga X Saturday 7:00am MRT
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CLASSES ARE INCLUDED IN YOUR MEMBERSHIP PRICE. NOT A MEMBER? NO PROBLEM! WE HAVE DAY PASSES AVAILABLE FOR $10 AND 10 VISIT PASSES AVAILABLE FOR $90. #gym #workout #fitfam #groupexercise #yoga #pilates #metabolicconditioning #kettlebell #strengthtraining #strength #strong #stronger #mobility #flexibility #health #wellness
IFC class schedule for the week of 5.20.19 - Monday 5:15am HIIT Tuesday 5:45pm Pilates Wednesday 5:15am AMRAP MAX Wednesday 8:45am AMRAP MAX Thursday 5:45pm Spa Yoga Friday 5:15am Kettlebell Power Friday 8:45am Yoga X Saturday 7:00am MRT - CLASSES ARE INCLUDED IN YOUR MEMBERSHIP PRICE. NOT A MEMBER? NO PROBLEM! WE HAVE DAY PASSES AVAILABLE FOR $10 AND 10 VISIT PASSES AVAILABLE FOR $90. #gym #workout #fitfam #groupexercise #yoga #pilates #metabolicconditioning #kettlebell #strengthtraining #strength #strong #stronger #mobility #flexibility #health #wellness
Freaking out right now!!! So much appreciation for receiving my first order with goodies I’m so excited to try out!!! Sorry I can’t talk or think right now!!! I’m too excited!!!
Freaking out right now!!! So much appreciation for receiving my first order with goodies I’m so excited to try out!!! Sorry I can’t talk or think right now!!! I’m too excited!!!
No #murkymonday in this #dojo especially when I get to #letloose with some #sprintingintervals.  Using #zonetraining as my guide I like hitting those #highgears #pushingit with every #interval followed by some zone 1 and zone 2 cycles.  Todays #bassmusic #drumandbass #dnb #neurofunk #mccoppa #actsofaggression #remix for that #highoctane #motivation.  Starting the week off right for that #adidas #athletic #sprintintervaltraining #metabolicconditioning #afterburneffect #endorphinoverflow #zen ⚡⚡⚡
No #murkymonday in this #dojo especially when I get to #letloose with some #sprintingintervals. Using #zonetraining as my guide I like hitting those #highgears #pushingit with every #interval followed by some zone 1 and zone 2 cycles. Today's #bassmusic #drumandbass #dnb #neurofunk #mccoppa #actsofaggression #remix for that #highoctane #motivation. Starting the week off right for that #adidas #athletic #sprintintervaltraining #metabolicconditioning #afterburneffect #endorphinoverflow #zen ⚡⚡⚡
Were less than two weeks away from our Grand Opening Metabolic Testing event @completejax. Click the link in the bio to schedule your RMR assessment and metabolic nutrition consult.
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#MillerMethod #FunctionalPhysique #FPJax #metabolicconditioning #metabolism
اصطلاح FT مخفف For Time و به مفهوم کمترین زمان اجرای یک فعالیت ثابت است.
برای آشنایی با مفهوم این اصطلاح، ویدئو را به طور کامل مشاهده نمایید.
برای مشاهده ویدئو کامل آشنایی با مفهوم این اصطلاح می‌توانید از طریق آپارات، یوتیوب و یا IGTV اینستاگرام اقدام نمایید.
حجم ویدیو: ۱:۱۸ ثانیه
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#crossfit #weightlifting #gymnastics #body_weight_training #reza_dehghanzadeh #wod #amrap #emom #metabolicconditioning 
#کراس_فیت #توان #کراسفیت #اینتروال #وود #تعدیل_شده #رضادهقانزاده #آموزش_کراس‌_فیت #کتاب_جامع_کراس_فیت
اصطلاح FT مخفف For Time و به مفهوم کمترین زمان اجرای یک فعالیت ثابت است. برای آشنایی با مفهوم این اصطلاح، ویدئو را به طور کامل مشاهده نمایید. برای مشاهده ویدئو کامل آشنایی با مفهوم این اصطلاح می‌توانید از طریق آپارات، یوتیوب و یا IGTV اینستاگرام اقدام نمایید. حجم ویدیو: ۱:۱۸ ثانیه ___________________________ #crossfit #weightlifting #gymnastics #body_weight_training #reza_dehghanzadeh #wod #amrap #emom #metabolicconditioning #کراس_فیت #توان #کراسفیت #اینتروال #وود #تعدیل_شده #رضادهقانزاده #آموزش_کراس‌_فیت #کتاب_جامع_کراس_فیت
Black Hero Pack

#tougherthanyourworkout
Great work on Week 2, “Core Meltdown,” ladies!

Getting mixed reviews on the Sumo Deadlift High-Pulls, maybe we will have to use the movement again in the future to verify everyone’s true feelings!

Week 3 has two competition workouts and will be announced when Week 2 closes: Wednesday May 22nd at 5pm PST
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Posted @withrepost • @ashmergl Me and @gina_rose46 getting down on @constantcompetitor weekly workout! 💪🏼💪🏼
Great work on Week 2, “Core Meltdown,” ladies! Getting mixed reviews on the Sumo Deadlift High-Pulls, maybe we will have to use the movement again in the future to verify everyone’s true feelings! Week 3 has two competition workouts and will be announced when Week 2 closes: Wednesday May 22nd at 5pm PST • Posted @withrepost@ashmergl Me and @gina_rose46 getting down on @constantcompetitor weekly workout! 💪🏼💪🏼
💁🏻‍♀️⚫️💁🏻‍♂️
💁🏻‍♀️⚫️💁🏻‍♂️
There are days that you can, there are days that you do not 🤷🏻‍♂️
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-Move Forward with us and we will empower you to be healthier, stronger, sexier and more confident.
-Available Spaces of Personal Training by 
@M.ForwardFit 
#fitnesspuertorico #disciplined  #puertoricanqueen  #puertoricofitness  #condadopr #condadoclub
#lifeincondado 
#sinatajos  #thegoodlifepr  #livehappiness #myhappyplace #livehappy #fitnessislife #emom
#balancedbody
#mobilitytraining
#tupuedes #decisiones 
#metabolicconditioning
#boxjumps 
#strengthtraining
#trainsmart 
#trainsmarter
#highintensitytraning 
#highintensity
#hiit
#hiitworkout 
#circuittraning 
#hiitcardio 
#functionalfitness
이번 한 주도 건강하고 즐겁게 운동해 보아요~^^!!———————————————————
🐳 학생, 경찰, 소방관, 군인 항시 할인 🐳 나이불문, 남녀노소, 누구나 할 수 있는 운동 🐳 일일체험 가능 🐳 항상 즐겁게 맞이 해주는 박스!! #강릉크로스핏엘오엘 #크로스핏엘오엘 #crossfitlol #삼척크로스핏 #강릉크로스핏 #동해크로스핏 #운동하는남자 #운동하는여자 #crossfit #weightlifting #gymnastics #cardio #metabolicconditioning #운스타그램 #삼척가는길 #wavebjj #다이어트첼린지 #강릉주짓수 #powerlifting #pungcoffee
이번 한 주도 건강하고 즐겁게 운동해 보아요~^^!!——————————————————— 🐳 학생, 경찰, 소방관, 군인 항시 할인 🐳 나이불문, 남녀노소, 누구나 할 수 있는 운동 🐳 일일체험 가능 🐳 항상 즐겁게 맞이 해주는 박스!! #강릉크로스핏엘오엘 #크로스핏엘오엘 #crossfitlol #삼척크로스핏 #강릉크로스핏 #동해크로스핏 #운동하는남자 #운동하는여자 #crossfit #weightlifting #gymnastics #cardio #metabolicconditioning #운스타그램 #삼척가는길 #wavebjj #다이어트첼린지 #강릉주짓수 #powerlifting #pungcoffee
HIIT THIS WEEK HARD
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A quick HIIT workout to get you going this week. HIIT is amazing as a time saving, fat burning method of exercise
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HIIT allows for the afterburn as we take in more oxygen post high intensity exercise which increases our metabolism and burns fat. This effect can last well after exercise is over, making it a great way to increase your bodys fat stores
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TRY THIS HIIT WORKOUT OUT
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SKIPPING (30 secs on / 30 off) X5
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BURPEES (1 min on / 1.5 off) X3
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SPRINT (all out until failure) X1
HIIT THIS WEEK HARD . A quick HIIT workout to get you going this week. HIIT is amazing as a time saving, fat burning method of exercise . HIIT allows for the "afterburn" as we take in more oxygen post high intensity exercise which increases our metabolism and burns fat. This effect can last well after exercise is over, making it a great way to increase your body's fat stores . TRY THIS HIIT WORKOUT OUT . SKIPPING (30 secs on / 30 off) X5 . BURPEES (1 min on / 1.5 off) X3 . SPRINT (all out until failure) X1
Levántate , sonríe y da gracias por un día más de vida.!! Aprovecha ese día al máximo para seguir luchando por tus metas, por tus sueños y por todos los planes que tengas y no permitas nunca que alguien te diga que no puedes lograrlo.!! Todos podemos lograr lo que nos propongamos , solo tenemos que tener mucha dedicación , paciencia y mucha inteligencia para poder disfrutar de todos lo momentos buenos que te sucedan y aprender de todos los malos.!! Al fin y al cabo todo pasa .!! Nada es eterno y tenemos que estar preparados para una mala racha como para una buena ..! Así que arriba es momento de disfrutar la vida.!!! 🔥💪🏻😎
@sublimangofitness 
@warao_vzla 
#yosoyfuncional #functionaltraining #crossfit #crosstraining #hiitworkout #crossfitwod #wodoftheday #wod #metabolicconditioning #coroesterritoriomc_hiit #coro #venezuela
Levántate , sonríe y da gracias por un día más de vida.!! Aprovecha ese día al máximo para seguir luchando por tus metas, por tus sueños y por todos los planes que tengas y no permitas nunca que alguien te diga que no puedes lograrlo.!! Todos podemos lograr lo que nos propongamos , solo tenemos que tener mucha dedicación , paciencia y mucha inteligencia para poder disfrutar de todos lo momentos buenos que te sucedan y aprender de todos los malos.!! Al fin y al cabo todo pasa .!! Nada es eterno y tenemos que estar preparados para una mala racha como para una buena ..! Así que arriba es momento de disfrutar la vida.!!! 🔥💪🏻😎 @sublimangofitness @warao_vzla #yosoyfuncional #functionaltraining #crossfit #crosstraining #hiitworkout #crossfitwod #wodoftheday #wod #metabolicconditioning #coroesterritoriomc_hiit #coro #venezuela
Not only does MetCon Leeds guarantee you jaw dropping results that you can balance around your lifestyle, we are now offering to pay towards your shopping, when you train with us within the month of May 🛍. We are even offering you a FREE trial session, to ensure you, we are the right training environment to help you get the results you deserve. 
Just head to our website www.metcononline.com and sign up for your FREE trial session and we will do the rest. ✌🏽. -
#wegetresults
Not only does MetCon Leeds guarantee you jaw dropping results that you can balance around your lifestyle, we are now offering to pay towards your shopping, when you train with us within the month of May 🛍. We are even offering you a FREE trial session, to ensure you, we are the right training environment to help you get the results you deserve. Just head to our website www.metcononline.com and sign up for your FREE trial session and we will do the rest. ✌🏽. - #wegetresults
It’s Monday #1st HIIT done😵 #it’s protein day 🐟 #Salmon #metabolicconditioning #leanmuscle #hiit #keepitreal
💦💦🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️METCON MONDAYS 🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♀️💦💦 Every Monday, 6:30am down at @dwfitnessfirstwidnes .

Join myself and the team down on the gym floor nice and early on a Monday morning! Thisbclass involves repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, orchard aerobic capacity exercises with short rest periods in order to burn fat or create a “conditioning” effect. 
I promise you, you will leave this class feeling the burn! 
To book onto this class, use the DW Fitness First Core App and book onto FGT BOOTCAMP, 6:30AM- Every Monday. 
PT AVAILABILITY FOR SUMMER 2019
X2 block bookings have just opened up and are  now available for booking. 
As always, first come first serve basis guys. Message me for more info, and to place a deposit.

#teamryzabovefitness #personaltrainerliverpool #dwfitnessfirstwidnes #dwfitnessfirst #metcon #metabolicconditioning #fatburning #circuit #hiit #highintensity #fitness #widnes #personaltrainer #onlinecoaching
💦💦🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️METCON MONDAYS 🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♀️💦💦 Every Monday, 6:30am down at @dwfitnessfirstwidnes . Join myself and the team down on the gym floor nice and early on a Monday morning! Thisbclass involves repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, orchard aerobic capacity exercises with short rest periods in order to burn fat or create a “conditioning” effect. I promise you, you will leave this class feeling the burn! To book onto this class, use the DW Fitness First Core App and book onto FGT BOOTCAMP, 6:30AM- Every Monday. PT AVAILABILITY FOR SUMMER 2019 X2 block bookings have just opened up and are now available for booking. As always, first come first serve basis guys. Message me for more info, and to place a deposit. #teamryzabovefitness #personaltrainerliverpool #dwfitnessfirstwidnes #dwfitnessfirst #metcon #metabolicconditioning #fatburning #circuit #hiit #highintensity #fitness #widnes #personaltrainer #onlinecoaching
Reposted from @balancebynoomikajsa -  MORNING #METABOLISMBOOST DRINK 🍋💛🔥🥤
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow #balancebynoomikajsa @balancebynoomikajsa
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Heres the how-to video. I drink this every morning upon waking up, before breakfast. Its great for the #metabolism, #immunesystem and it gets things moving 💩🙈 Its an easy drink to add to your daily routine. .
Find the recipe for this metabolism boost below.👇 Hope youre having a lovely start of your day ❤️
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▶️Recipe:
1 piece organic ginger (about the size of your hand), plus more if desired
1000 ml filtered water
1 stick cinnamon
1 tbsp organic apple cider vinegar
pinch cayenne, to taste
1/2 organic lemon, juiced
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▶️Directions:
1. Slice your ginger into thin slices and add to water jug. Pour in filtered water and add cinnamon stick. Place in fridge to steep overnight. 
2. In the morning, juice 1/2 lemon and pour into a juice cup. Add apple cider vinegar and 1 to 2 oz. of the infused water. (Optional to add more water to be dilute if too strong). Add a pinch cayenne to taste.
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Music by 🎧liqwyd .
#veganvideos #acv #applecider #metabolismdrink #guthealth #healthydrink #healthyfoodvideos #healthyfood #plantbasedvideos #functionalfood #foodismedicine #naturopath #mocktails
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Credit 🎬 twospoon. Com
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#bloating #superfood #gingerdrink #superfood #speeduprhemetabolism #cayenne #drinkwater #infusedwater #stayhydrated #metabolicconditioning
Reposted from @balancebynoomikajsa - MORNING #METABOLISMBOOST DRINK 🍋💛🔥🥤 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow #balancebynoomikajsa @balancebynoomikajsa ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Here's the how-to video. I drink this every morning upon waking up, before breakfast. It's great for the #metabolism, #immunesystem and it gets things moving 💩🙈 It's an easy drink to add to your daily routine. . Find the recipe for this metabolism boost below.👇 Hope you're having a lovely start of your day ❤️ . ▶️Recipe: 1 piece organic ginger (about the size of your hand), plus more if desired 1000 ml filtered water 1 stick cinnamon 1 tbsp organic apple cider vinegar pinch cayenne, to taste 1/2 organic lemon, juiced . ▶️Directions: 1. Slice your ginger into thin slices and add to water jug. Pour in filtered water and add cinnamon stick. Place in fridge to steep overnight. 2. In the morning, juice 1/2 lemon and pour into a juice cup. Add apple cider vinegar and 1 to 2 oz. of the infused water. (Optional to add more water to be dilute if too strong). Add a pinch cayenne to taste. . . . . Music by 🎧liqwyd . #veganvideos #acv #applecider #metabolismdrink #guthealth #healthydrink #healthyfoodvideos #healthyfood #plantbasedvideos #functionalfood #foodismedicine #naturopath #mocktails . Credit 🎬 twospoon. Com . #bloating #superfood #gingerdrink #superfood #speeduprhemetabolism #cayenne #drinkwater #infusedwater #stayhydrated #metabolicconditioning
Utilizar el entrenamiento pliometrico o pliometria ( CEA ) ha sido , es y será utilizado siempre. Sobre todo en atletas de élite. Su planificación es bastante compleja ya que depende del nivel del sujeto. Desde que Zatsiorky en 1966 empezó a desarrollarlo para el entrenamiento de fuerza, se sigue utilizando y aplicable a cualquier deporte.
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•Hablando en términos ya de salud , este tipo de entrenamiento no se puede aplicar a tod@s , previamente se tiene que tener una base muscular que pueda soportar estas cargas y una buena técnica de amortiguación de la carga. No se puede realizar todos los días,1-2 y como mucho 3 si eres deportista bastante experimentado. .
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Si quieres dar variedad a tu entrenamiento , esta genial , primero asienta bases , control , patrones de movimiento ... pero repito , con cabeza , cualquier duda , pregunta a un profesional que confíes que te pueda ayudar. .
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Os dejo un vídeo con un entrenamiento pliometrico que he realizado intentando utilizar todo el cuerpo , ya que normalmente se asocia solo al uso de las piernas. Cuestión de variar tus entrenamientos e inventar y probar movimientos, así no te cansarás nunca de moverte y asi exploras tus posibilidades de movimiento y te retas a ti mism@. .
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Buen comienzo de semana ✌🏽. Team 
@mythbox @sps.fightersperformance 
#sport #movement #workout #plyometrics #plyometricstraining #metabolicconditioning #squats #fitnessmotivation #motivation #workoutmotivation #fit #fitnessmotivation
Utilizar el entrenamiento pliometrico o pliometria ( CEA ) ha sido , es y será utilizado siempre. Sobre todo en atletas de élite. Su planificación es bastante compleja ya que depende del nivel del sujeto. Desde que Zatsiorky en 1966 empezó a desarrollarlo para el entrenamiento de fuerza, se sigue utilizando y aplicable a cualquier deporte. . . . •Hablando en términos ya de salud , este tipo de entrenamiento no se puede aplicar a tod @s , previamente se tiene que tener una base muscular que pueda soportar estas cargas y una buena técnica de amortiguación de la carga. No se puede realizar todos los días,1-2 y como mucho 3 si eres deportista bastante experimentado. . . Si quieres dar variedad a tu entrenamiento , esta genial , primero asienta bases , control , patrones de movimiento ... pero repito , con cabeza , cualquier duda , pregunta a un profesional que confíes que te pueda ayudar. . . Os dejo un vídeo con un entrenamiento pliometrico que he realizado intentando utilizar todo el cuerpo , ya que normalmente se asocia solo al uso de las piernas. Cuestión de variar tus entrenamientos e inventar y probar movimientos, así no te cansarás nunca de moverte y asi exploras tus posibilidades de movimiento y te retas a ti [email protected] . . Buen comienzo de semana ✌🏽. Team @mythbox @sps.fightersperformance #sport #movement #workout #plyometrics #plyometricstraining #metabolicconditioning #squats #fitnessmotivation #motivation #workoutmotivation #fit #fitnessmotivation
MONDAY MADNESS 🔥🔥
Upperbody/Abs Finisher 💪🏻 Weekend kinda sucked with all the intermittent rain! No golf! Emma’s all star softball tourney in Carmel cancelled! All the little girls were bummed after winning their first game! Oh well,  we need the rain! 👍🏼
So, after taking the whole weekend off from working out I feel nice and fresh today! Decided to do a few old school dumbbell bicep curls in today’s finisher! It’s a pretty tough one but, if you looking to get the ❤️rate up and get your 💪🏻 feeling some pump give this one a try! 😀
✅5 dumbbell curls ✅10 close grip pushups with mountain climber combo
✅20 dumbbell renegade rows

#abs #coretraining #upperbodyhiit #metabolicconditioning #fatburningworkout #renegaderows #closegrippushups #fatloss#weightloss#getfit#mondaymadnessfinisher#personaltrainer #carmelbythesea #freeconsultation
MONDAY MADNESS 🔥🔥 Upperbody/Abs Finisher 💪🏻 Weekend kinda sucked with all the intermittent rain! No golf! Emma’s all star softball tourney in Carmel cancelled! All the little girls were bummed after winning their first game! Oh well, we need the rain! 👍🏼 So, after taking the whole weekend off from working out I feel nice and fresh today! Decided to do a few old school dumbbell bicep curls in today’s finisher! It’s a pretty tough one but, if you looking to get the ❤️rate up and get your 💪🏻 feeling some pump give this one a try! 😀 ✅5 dumbbell curls ✅10 close grip pushups with mountain climber combo ✅20 dumbbell renegade rows #abs #coretraining #upperbodyhiit #metabolicconditioning #fatburningworkout #renegaderows #closegrippushups #fatloss #weightloss #getfit #mondaymadnessfinisher #personaltrainer #carmelbythesea #freeconsultation
Red Zone 😅 Push your limits.
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🦁ridzfitness@gmail.com
🦍 www.ridzfitness.com
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DM me for custom nutrition & workout plans! 👊🏼
Red Zone 😅 Push your limits. - 🦁ridzfitness @gmail.com 🦍 www.ridzfitness.com - DM me for custom nutrition & workout plans! 👊🏼