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O 6º Meeting Brasileiro de Nutrição Estética tem o objetivo de atualizar o profissional na prática clínica voltada à saúde da mulher, sendo o principal e maior evento do Brasil no segmento, recebe os maiores palestrantes do país. E para se atualizar é preciso se fazer presente, certo? Descobrindo novas técnicas e aprimorando conceitos para atender melhor os clientes em suas necessidades.
🍓🥦🍛💪 #AlineSarzi #nutricionista #nutriçãoesportiva #comabem #nutricaofuncional #nutricaoestetica #mindfulness #leakygutdiet #proaging #foodmaps #belezasustentavel #SãoPaulo
O 6º Meeting Brasileiro de Nutrição Estética tem o objetivo de atualizar o profissional na prática clínica voltada à saúde da mulher, sendo o principal e maior evento do Brasil no segmento, recebe os maiores palestrantes do país. E para se atualizar é preciso se fazer presente, certo? Descobrindo novas técnicas e aprimorando conceitos para atender melhor os clientes em suas necessidades. 🍓🥦🍛💪 #AlineSarzi #nutricionista #nutriçãoesportiva #comabem #nutricaofuncional #nutricaoestetica #mindfulness #leakygutdiet #proaging #foodmaps #belezasustentavel #SãoPaulo
#HustlewithHeart
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Here’s the truth, if you are waiting right now on some big goal to celebrate, to enjoy, to savor your life, then you’ve missed out on a hundred little moments of celebration, love.
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For so long, I believed I was only allowed to celebrate big achievements.  So I would gloss over and bypass all the little ways that I was crushing it. I would ignore all the ways that my life was amazing, fixating on what I didn’t have yet, and where I was “supposed” to be.
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And then, when I did reach my big achievements, the moments when I was actually “allowed” to celebrate, I wouldn’t. ⠀
I was so unaccustomed to acknowledging myself that I didn’t even know how.  Instead of celebrating, I would:
•Diminish my accomplishment by thinking, “I should have done this earlier.”
•I would fixate on the next thing I needed to do
•I would compare  myself to someone else who was doing “better”
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And the result of all of this was... burnout. ⠀
You see, when we don’t acknowledge the small wins, the small joys, our lives will never truly feel fulfilling.  We will never feel like we are succeeding.
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Listen, I’m not saying we need to throw a party every single day (but also, why not?), but we do need to pay attention to the small wins and acknowledge them. ⠀
Maybe that’s:
A literal pat on the back
Saying “I’m proud of you out loud”
Doing a dance of joy in your living room/office bathroom.
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The magic is in the smallest of moments, love.  If you don’t take the time to acknowledge how well you are doing, right now, you will never be able to embrace it in the future- no matter how big your accomplishment may be. ⠀
This week, try one of my favorite practices, Stop-Pause-Savor.  Set an alarm on your phone for three times/day.  When it goes off: stop whatever you are doing, pause, and savor the moment you are in.
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Try this for one week and just see what shifts, love.
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#Hustlewithheart #goals #success #productivity #mindset #mondaymindset #mondaymotivation #mondaymood #inspiration #intuition #wholehearted #wholeheartedwoman #bestlife #selfgrowth #lifecoach #mindfulness #ACIM #courage #gratitude #themindfulhustle
#HustlewithHeart ⠀ Here’s the truth, if you are waiting right now on some big goal to celebrate, to enjoy, to savor your life, then you’ve missed out on a hundred little moments of celebration, love. ⠀ For so long, I believed I was only allowed to celebrate big achievements. So I would gloss over and bypass all the little ways that I was crushing it. I would ignore all the ways that my life was amazing, fixating on what I didn’t have yet, and where I was “supposed” to be. ⠀ And then, when I did reach my big achievements, the moments when I was actually “allowed” to celebrate, I wouldn’t. ⠀ I was so unaccustomed to acknowledging myself that I didn’t even know how. Instead of celebrating, I would: •Diminish my accomplishment by thinking, “I should have done this earlier.” •I would fixate on the next thing I needed to do •I would compare myself to someone else who was doing “better” ⠀ And the result of all of this was... burnout. ⠀ You see, when we don’t acknowledge the small wins, the small joys, our lives will never truly feel fulfilling. We will never feel like we are succeeding. ⠀ Listen, I’m not saying we need to throw a party every single day (but also, why not?), but we do need to pay attention to the small wins and acknowledge them. ⠀ Maybe that’s: A literal pat on the back Saying “I’m proud of you out loud” Doing a dance of joy in your living room/office bathroom. ⠀ The magic is in the smallest of moments, love. If you don’t take the time to acknowledge how well you are doing, right now, you will never be able to embrace it in the future- no matter how big your accomplishment may be. ⠀
This week, try one of my favorite practices, Stop-Pause-Savor. Set an alarm on your phone for three times/day. When it goes off: stop whatever you are doing, pause, and savor the moment you are in. ⠀
Try this for one week and just see what shifts, love. . . . #Hustlewithheart #goals #success #productivity #mindset  #mondaymindset #mondaymotivation  #mondaymood #inspiration  #intuition  #wholehearted #wholeheartedwoman  #bestlife  #selfgrowth #lifecoach #mindfulness #ACIM #courage #gratitude #themindfulhustle
Look up for there are little nuggets in every day. God didn’t promise you and I that everyday would be perfect but he did promise that he would never leave or forsake us . So hold your head high knowing that God is exactly where he said he would be... and that’s right by your side...! And he will nuggets oh blessings if you watch for them ! #happy #loveyourself #happiness #fashion #selfcare #motivation #goals #entrepreneur #photography #health #success #bodypositive #mindfulness #selflove #quotes #inspiration #lifestyle #beauty #beautiful #mentalhealth #business #meditation #positivevibes #fitness #confidence #life #mindset #positivity #love
Look up for there are little nuggets in every day. God didn’t promise you and I that everyday would be perfect but he did promise that he would never leave or forsake us . So hold your head high knowing that God is exactly where he said he would be... and that’s right by your side...! And he will nuggets oh blessings if you watch for them ! #happy #loveyourself #happiness #fashion #selfcare #motivation #goals #entrepreneur #photography #health #success #bodypositive #mindfulness #selflove #quotes #inspiration #lifestyle #beauty #beautiful #mentalhealth #business #meditation #positivevibes #fitness #confidence #life #mindset #positivity #love
To change the odds in your favor I suggest never asking a question you ⁣
know the answer to. Instead, you could say something like “You broke the⁣
 vase while playing in the house. Your punishment is to wash out two commodes and wash two windows. However, if you want to apologize⁣
 and tell me what you should have been doing instead, you only have to ⁣
do one toilet and one window.” The odds are now reversed, and the child ⁣
will have to acknowledge their mistake in their own words (thus ⁣
encouraging ownership of what they say and do) and “tell the truth” in ⁣
order to receive a lesser punishment. You have now taught them to tell ⁣
the truth when they do something wrong, and the child is likely to start⁣
 doing this spontaneously when they misbehave See blog for more http://bit.ly/2VD7EWN #intentional_insights #intentionalinsights #research #science #mindfulness #happiness #volunteer #donate #change #activism #nonprofit.
To change the odds in your favor I suggest never asking a question you ⁣ know the answer to. Instead, you could say something like “You broke the⁣ vase while playing in the house. Your punishment is to wash out two commodes and wash two windows. However, if you want to apologize⁣ and tell me what you should have been doing instead, you only have to ⁣ do one toilet and one window.” The odds are now reversed, and the child ⁣ will have to acknowledge their mistake in their own words (thus ⁣ encouraging ownership of what they say and do) and “tell the truth” in ⁣ order to receive a lesser punishment. You have now taught them to tell ⁣ the truth when they do something wrong, and the child is likely to start⁣ doing this spontaneously when they misbehave See blog for more http://bit.ly/2VD7EWN #intentional_insights #intentionalinsights #research #science #mindfulness #happiness #volunteer #donate #change #activism #nonprofit.
Rezultatele apar odata cu munca depusă într-un anumit domeniu🖤
Cu cât muncesti mai mult , cu atât de mult vor creşte si realizările si satisfacția interioara ca în sfârsit si ajuns unde ti-ai propus💯
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Cine mă ajută cu o promovare , il mentionez la story si ii fac spam de like-uri🔥
✝️✝️✝️✝️✝️✝️
Daca ai nevoie de sfaturi , eu sunt omul potrivit😉
▶️▶️▶️▶️▶️▶️
Daca iti place ceea ce fac  ma poti sustine cu un like si un comm💯

#love #likeforlikes #lifequotes #likeforlikeback #life #nature #citate #citatemotivationale #citatedespreiubire #citatedespreviata #character #concept #compassion #community #perseverence #persuasivewriting #people #friends #fakelife #pokerlife #pokerface #landscapes #presets #photography #courage 
#motivationalquotes #mindfulness
Rezultatele apar odata cu munca depusă într-un anumit domeniu🖤 Cu cât muncesti mai mult , cu atât de mult vor creşte si realizările si satisfacția interioara ca în sfârsit si ajuns unde ti-ai propus💯 ✅✅✅✅✅✅ Cine mă ajută cu o promovare , il mentionez la story si ii fac spam de like-uri🔥 ✝️✝️✝️✝️✝️✝️ Daca ai nevoie de sfaturi , eu sunt omul potrivit😉 ▶️▶️▶️▶️▶️▶️ Daca iti place ceea ce fac ma poti sustine cu un like si un comm💯 #love #likeforlikes #lifequotes #likeforlikeback #life #nature #citate #citatemotivationale #citatedespreiubire #citatedespreviata #character #concept #compassion #community #perseverence #persuasivewriting #people #friends #fakelife #pokerlife #pokerface #landscapes #presets #photography #courage #motivationalquotes #mindfulness
We can hardly wait! Radhanath Swami will be at BYDC this Wednesday evening at 6:30. This author and spiritual community builder is one of the warmest and most insightful speakers we know. Please sign up in advance as we expect a capacity crowd and dont want you to miss out. (There will be no satsang this Thursday- head to Gaura Vanis house if you can to hear Radhanath Swami again! See our Facebook events section for info on that gathering.) #BYDClove #dcyoga #satsang #sangha #bhakti #philosophy #community #beinspired 
#Repost @radhanathswami
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“Through the practice of devotion to God, I was coming to learn that preserving loving relations in this world required much forgiveness, tolerance, patience, gratitude, and humility. An essential virtue of humility is to accept others for what they are, despite differences. I contemplated again how the tendency to judge others is often a symptom of insecurity, immaturity, or selfishness, and I yearned to rise above it. Everyone is a child of God. God loves all of His children. If I wish to love God, I must learn to love those whom He loves.” - The Journey Home, Radhanath Swami 
#mindfulness #spiritualguides #yoga #meditation #peace #thoughtoftheday #dailyinspiration #gratitude #positiveposts
We can hardly wait! Radhanath Swami will be at BYDC this Wednesday evening at 6:30. This author and spiritual community builder is one of the warmest and most insightful speakers we know. Please sign up in advance as we expect a capacity crowd and don't want you to miss out. (There will be no satsang this Thursday- head to Gaura Vani's house if you can to hear Radhanath Swami again! See our Facebook events section for info on that gathering.) #BYDClove #dcyoga #satsang #sangha #bhakti #philosophy #community #beinspired #Repost @radhanathswami ・・・ “Through the practice of devotion to God, I was coming to learn that preserving loving relations in this world required much forgiveness, tolerance, patience, gratitude, and humility. An essential virtue of humility is to accept others for what they are, despite differences. I contemplated again how the tendency to judge others is often a symptom of insecurity, immaturity, or selfishness, and I yearned to rise above it. Everyone is a child of God. God loves all of His children. If I wish to love God, I must learn to love those whom He loves.” - The Journey Home, Radhanath Swami #mindfulness #spiritualguides #yoga #meditation #peace #thoughtoftheday #dailyinspiration #gratitude #positiveposts
The most beautiful place you have been to? Comment below!
The most beautiful place you have been to? Comment below!
#MondayMotivation: I believe this under ONE condition: that you love the person you’re kissing and they love you right back. Look, you can run around kissing everyone in town but that won’t make you feel any younger; but, when you kiss your one true love, it takes you to another world. I hope everyone reading this get to kiss the one they love, both today and every day. All the best from Love Your Tan in #PlainviewNY!

#motivation #liveyourlife #inspiration #success #keepgoing #moveforward #successful #action #mindfulness #happiness
#MondayMotivation: I believe this under ONE condition: that you love the person you’re kissing and they love you right back. Look, you can run around kissing everyone in town but that won’t make you feel any younger; but, when you kiss your one true love, it takes you to another world. I hope everyone reading this get to kiss the one they love, both today and every day. All the best from Love Your Tan in #PlainviewNY! #motivation #liveyourlife #inspiration #success #keepgoing #moveforward #successful #action #mindfulness #happiness
Chasing people will never get them on the  same page as you. Did you have to chase your now best friend ? No. It was effortless the way your friendship grew, relationships should be no different. Chasing people adds negative energy while nurturing adds love. ✨ .
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#instapoet #writersofig #wordstoliveby #ink #beautiful #lovequotes #fitness #quotesaboutlife #heart #poetsofig #bookquotes #bookstagrammer #lovepoetry #artistsofinstagram #travelphotography #mindfulness #lawofattraction #positivequotes #goodthoughts
Chasing people will never get them on the same page as you. Did you have to chase your now best friend ? No. It was effortless the way your friendship grew, relationships should be no different. Chasing people adds negative energy while nurturing adds love. ✨ . . . . . . #instapoet #writersofig #wordstoliveby #ink #beautiful #lovequotes #fitness #quotesaboutlife #heart #poetsofig #bookquotes #bookstagrammer #lovepoetry #artistsofinstagram #travelphotography #mindfulness #lawofattraction #positivequotes #goodthoughts
Cards to Connect: helping you focus on your kids strengths
Cards to Connect: helping you focus on your kids' strengths
Why Do You Think Laughing So Hard Provides an Instant Boost In Happiness?! 😁 Check Out Our Latest Facebook Post To Read The Full Article!
Why Do You Think Laughing So Hard Provides an Instant Boost In Happiness?! 😁 Check Out Our Latest Facebook Post To Read The Full Article!
Start this week with this in mind: Keep loving, keep doing, keep learning, keep going. Feel what you are feeling. Even if things aren’t optimal right now, find something that will get you smiling. You are deserving. You will fly.
Start this week with this in mind: Keep loving, keep doing, keep learning, keep going. Feel what you are feeling. Even if things aren’t optimal right now, find something that will get you smiling. You are deserving. You will fly.
Who gets stuck in the comparison game every now and then?🙌 Who is more successful than me.....Who seems to be doing it easier than me....Who writes better content than me......all that silly stuff... Its not a great state to be in and we need to stop comparing ourselves to others because no one is better or less than you are.

So how do you stop?

1. Recognise when it starts. When you start to do it.

2. Release it....change how you look at it...accept and honour people where they are at....and let it go through breath or meditation.

3. Practise gratitude. Write down 10 things you are grateful for and why you are grateful. For example it could be I am grateful for my friend Mary because she supports me in everything I do!. Like everything in life, its just being able to use simple tools to produce a shift in mindset and how we look at things. 💜💜💜
Sarah
Who gets stuck in the comparison game every now and then?🙌 Who is more successful than me.....Who seems to be doing it easier than me....Who writes better content than me......all that silly stuff... It's not a great state to be in and we need to stop comparing ourselves to others because no one is better or less than you are. So how do you stop? 1. Recognise when it starts. When you start to do it. 2. Release it....change how you look at it...accept and honour people where they are at....and let it go through breath or meditation. 3. Practise gratitude. Write down 10 things you are grateful for and why you are grateful. For example it could be I am grateful for my friend Mary because she supports me in everything I do!. Like everything in life, it's just being able to use simple tools to produce a shift in mindset and how we look at things. 💜💜💜 Sarah
💜 Id be lost without so many amazing people around me to support and know Ill get through the other side when times are dark. I appreciate their unconditional love and loyalty. #realfriends #lifeafterweightloss #weightloss #wls #vsg #friendship #love #lucky
The Vintage Vault is U N L O C K E D 🔓 discover drop one: authentic vintage up-cycled LV pieces. This rare and limited collection is now live.
The Vintage Vault is U N L O C K E D 🔓 discover drop one: authentic vintage up-cycled LV pieces. This rare and limited collection is now live.
Nuestro único norte ha de ser, hacer el bien con nosotros mismos, con nuestros seres queridos, con las demás personas, los animales y con el medio ambiente.-🙌🏻 .
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#FitLife #fashionblogger  #healthylife #love #FitFluential #spreadthelight #fashion  #lifestyle #mindfulness #healthylifestyle #picoftheday #photooftheday #likeforlikes  #like4likes #instamood  #motivation #stylish  #doyoulikemyphoto #influencer #fitfluential #aroundtheworld  #instabeauty  #fitnessmodel #happiness #instadaily #ootd #instagood
Nuestro único norte ha de ser, hacer el bien con nosotros mismos, con nuestros seres queridos, con las demás personas, los animales y con el medio ambiente.-🙌🏻 . - - - - - - #FitLife #fashionblogger #healthylife #love #FitFluential #spreadthelight #fashion #lifestyle #mindfulness #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #stylish #doyoulikemyphoto #influencer #fitfluential #aroundtheworld #instabeauty #fitnessmodel #happiness #instadaily #ootd #instagood