It [finally] feels like spring here in Connecticut!
The sun is shining. The green leaves are popping. The flowers are budding. ☀️ 🌳 🌸
And just like that everything is new again.
Spring is also a great time to refresh yourself.
Take a look at your goals for the year. Did you crush it? Is it no longer a priority for you? Or do you need to rededicate yourself to it? I’d love to hear!
Keep your promises to yourself. If you’d like a little guidance, check out the link in my profile for my science-backed “5 Steps to Get Any Goal You Desire.”
Seriously loving this 80 degree weather we woke up to! Sun is out and trees are in full bloom and i’m one happy mama! 🌸
Obsessing over my new floral skirt @boden_clothing gifted me! I paired it with yet another vintage tee to dress it down a bit since I have nowhere fancy to be 🙃 Love that it is super universal and fits the belly perfectly! 🦋 #todaywithj#sponsored#bodenbyme .
Skirt (which is on sale!!) and similar tee options linked on my @liketoknow.it #liketkit http://liketk.it/2BVjY #LTKspring#LTKsalealert#LTKbump
Are you ready to get summer strong with me?
I’m looking for 5 more women to join my month long virtual fit club. 30 days of workouts, meal plans and recipe ideas, prizes and personal coaching and accountability to reach YOUR goals!
You in? Comment below or DM me to reserve your spot!!
So long, Arizona! You’ve been beautiful, eye opening, heartbreaking, soul cleansing, and so much more!
And a special thank you to @drchristinahibbert for giving me exactly what I needed just when i needed it. Like you always do 💜💜 Until next time!
Who else uses the Spectra pump?? 🙋 I have a love/hate relationship with mine. I LOVE how efficient it is, but I'm not the biggest fan of taking the time to pump. 😂
When I first started using my @spectrababyusa S1 pump, I wasn't sure how to use it quite right. But luckily I learned tons of great tips to learn how to use mine as efficiently as possible. 🙌
Here's a few tips!
✨ Spectra pumps turn on in expression mode. When you start pumping, click the let down button right away. This will stimulate your let down faster so you can pump more efficiently.
✨ Once your milk flow starts, click the let down button again to switch back to expression mode. Then you can adjust the settings for what works best you. ↪ check out my stories throughout the day to learn all about the Spectra pump plus exactly how to adjust your settings! ↩
✨ S2 pumps are typically covered by insurance. These are very similar to the S1, but have to be plugged into the wall. S1 pumps have a battery upgrade you can buy to use it anywhere! Usually insurance will cover the pump, but not the battery upgrade. It is TOTALLY worth it to buy the battery - I highly recommend the updgrade so you don't feel tied down everytime you pump.
For more information and tips on how to use the Spectra pump, check out the videos in my stories! ☺
Have you ever had to pump? What is your favorite (or least favorite 😜) part??
Sunday vibes. And by Sunday vibes I mean thatcher’s been super grumpy all morning and I’m mentally exhausted. I need Jesus 😆😬. Happy Sunday anyway! Ona and Evie are twinning and Ona’s called me her best friend like a hundred times this morning and I am dying. Evie’s third tooth popped through last night and I’m hoping her fourth comes soon cause she’s looking real redneck. The genetics are strong.
So what are you waiting for?
Don't let the fear keep you from receiving your dreams. To receive them, you need to take action...and action involves facing fear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Believe in yourself mama...you can do this and you are ready.
Tag a fellow #bizmom in the comments to share the motivation!