Photos and videos from instagram posts tagged with #newyear

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DOUBLE TAP 💙 & HIT SAVE if you have problems with your Achilles
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Yep, sorry nothing sexy about this video what so ever. But I had a client who is struggling with her Achilles and wanted to reach out to others that may be having problems .
The tendon at the back of the ankle can become inflamed and therefore cause pain. As we are on our feet getting from A-B, there isn’t much of an option to rest it much
.
So I have put together some of my top exercises to help mobilise and strength the ankle and the foot itself .
Daily practise and patience is all that’s needed. However, if it becomes increasingly painful, then seek medical attention. THIS IS JUST ADVICE
.
1️⃣ Calf stretch- driving the heel down into the floor, gentle send the shin forward into the front of the ankle
.
2️⃣ Ankle flexion- uSe your hands to manipulate the range a little more (similar to the above exercise)
.
3️⃣ Heel Pulls- gently with this one, it helps to mobilise the fascia and the joint itself .
4️⃣ Point and flex- a Dancer staple! Working with a therband creates resistance, therefore strength. Make sure the ankle is in alignment
.
5️⃣Raised calf raises- ideally drop down as low as you can to create length in the back of the leg/ ankle and drive the heel up into the calf. Again, make sure the ankle is in alignment
.
—> Give them a go, and let me know how you get on <—
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✏️ drawings by Me
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#fitness #fitnessjourney #fitnesslifestyle  #fitnessmotivation #professional  #strength #job #businesswoman #trainer #inspiration #motivation  #laurenjay #personal #personaltrainer #workoutmotivation #goals #health #passion #follow4followback #gymmotivation  #2019  #feet #health #workout #foot #movement #healthier #gym #newyear #anklesprain #ankles

DOUBLE TAP 💙 & HIT SAVE if you have problems with your Achilles . Yep, sorry nothing sexy about this video what so ever. But I had a client who is struggling with her Achilles and wanted to reach out to others that may be having problems . The tendon at the back of the ankle can become inflamed and therefore cause pain. As we are on our feet getting from A-B, there isn’t much of an option to rest it much . So I have put together some of my top exercises to help mobilise and strength the ankle and the foot itself . Daily practise and patience is all that’s needed. However, if it becomes increasingly painful, then seek medical attention. THIS IS JUST ADVICE . 1️⃣ Calf stretch- driving the heel down into the floor, gentle send the shin forward into the front of the ankle . 2️⃣ Ankle flexion- uSe your hands to manipulate the range a little more (similar to the above exercise) . 3️⃣ Heel Pulls- gently with this one, it helps to mobilise the fascia and the joint itself . 4️⃣ Point and flex- a Dancer staple! Working with a therband creates resistance, therefore strength. Make sure the ankle is in alignment . 5️⃣Raised calf raises- ideally drop down as low as you can to create length in the back of the leg/ ankle and drive the heel up into the calf. Again, make sure the ankle is in alignment . —> Give them a go, and let me know how you get on <— . ✏️ drawings by Me . . . #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #professional #strength #job #businesswoman #trainer #inspiration #motivation #laurenjay #personal #personaltrainer #workoutmotivation #goals #health #passion #follow4followback #gymmotivation #2019 #feet #health #workout #foot #movement #healthier #gym #newyear #anklesprain #ankles

Wishing you and your loved ones a blessed Hijri new year filled with love, peace, joy and happiness.

#hijrinewyear #islamicnewyear #hijri2018 #blessed # #hijri1440 #dubai #uae #newyear #hijriyear

Wishing you and your loved ones a blessed Hijri new year filled with love, peace, joy and happiness. #hijrinewyear #islamicnewyear #hijri2018 #blessed # #hijri1440 #dubai #uae #newyear #hijriyear

Folks I occasionally deactivate and reactivate my social medias I usually leave my Facebook open because it's mostly my family and I don't have people on there that don't really know me everybody on Facebook pretty much knows who I am met me in person but for some reason Instagram and Twitter really trigger my depression and so I do deactivated occasionally this one I reactivated it today because you and I look cute in these videos but also because there are people on IG that I don't have on FB that I like to stay connected with so I will periodically deactivate IG but Twitter easy deactivate because Twitter really affects my empathy and when you affect my empathy it affects my mood swings and then I get dark and I don't like to getting a dark place like that and also I don't like to put dark things on my social media so I'm really going to watch that but if I end up doing that again could you please check me because I don't want to be like that on my social media. Thank you and have a beautiful Tuesday! #flipicanese #mestiza #me #selfies #selfiequeen #howudoin #hottmess #sick #chillin #Tired #content #happy #peacelovemusic ✌️ 💞 🎶 🎼 🎶 #mood #reflecting #love #keepitreal 💯 #lovelovelove #newyear #release #forgiveness #therapeutic #formyhealth 💖

Folks I occasionally deactivate and reactivate my social medias I usually leave my Facebook open because it's mostly my family and I don't have people on there that don't really know me everybody on Facebook pretty much knows who I am met me in person but for some reason Instagram and Twitter really trigger my depression and so I do deactivated occasionally this one I reactivated it today because you and I look cute in these videos but also because there are people on IG that I don't have on FB that I like to stay connected with so I will periodically deactivate IG but Twitter easy deactivate because Twitter really affects my empathy and when you affect my empathy it affects my mood swings and then I get dark and I don't like to getting a dark place like that and also I don't like to put dark things on my social media so I'm really going to watch that but if I end up doing that again could you please check me because I don't want to be like that on my social media. Thank you and have a beautiful Tuesday! #flipicanese #mestiza #me #selfies #selfiequeen #howudoin #hottmess #sick #chillin #Tired #content #happy #peacelovemusic ✌️ 💞 🎶 🎼 🎶 #mood #reflecting #love #keepitreal 💯 #lovelovelove #newyear #release #forgiveness #therapeutic #formyhealth 💖

‼️ Супер-предложение июня ‼️ При покупке абонемента Вай Тай Олимпийский - вы получаете дополнительный Бонус с подарком 🎁
А также держателям Абонементов скидка на косметику!🤩🤩🤩
❣️❣️❣️Чем больше номинал абонемента, тем больше бонус 👌🏻❣️😋 Кто ещё не успел приобрести абонемент, ждём Вас ежедневно с 11:00 до 23:00🌸🌸🌸
Ваш Вай Тай Олимпийский💜
🎀Ждём Вас по адресу:📍м. Рижская, м.Марьина Роща, Олимпийский пр-т, 30
☎️Телефон: +7(495)227-41-16
#ойлмассаж#тайланд#тайскиймассаж#мойтай#relax#spa#moscow#waithai#waithaispa#подарокмужу#подарокжене#подарокподруге#подарокнановыйгод#новыйгод#newyear#массажлица#ойлмассаж#тайскиймассаж#spa#тайланд#профессионалы#акция#красота#здоровье#любовь#олимпийскийпроспект#москвацентр

‼️ Супер-предложение июня ‼️ При покупке абонемента Вай Тай Олимпийский - вы получаете дополнительный Бонус с подарком 🎁 А также держателям Абонементов скидка на косметику!🤩🤩🤩 ❣️❣️❣️Чем больше номинал абонемента, тем больше бонус 👌🏻❣️😋 Кто ещё не успел приобрести абонемент, ждём Вас ежедневно с 11:00 до 23:00🌸🌸🌸 Ваш Вай Тай Олимпийский💜 🎀Ждём Вас по адресу:📍м. Рижская, м.Марьина Роща, Олимпийский пр-т, 30 ☎️Телефон: +7(495)227-41-16 #ойлмассаж #тайланд #тайскиймассаж #мойтай #relax #spa #moscow #waithai #waithaispa #подарокмужу #подарокжене #подарокподруге #подарокнановыйгод #новыйгод #newyear #массажлица #ойлмассаж #тайскиймассаж #spa #тайланд #профессионалы #акция #красота #здоровье #любовь #олимпийскийпроспект #москвацентр

Auf geht’s, Ab geht’s... in ein neues sehr spannendes Lebensjahr 🚀

Vielen Dank für die zahlreichen persönlichen und digitalen Glückwünsche 🙏🏼
_________________________________________
#birthday #newyear #newlife #familyfirst #happy #monacomauer #lebensqualität #bachelor

Auf geht’s, Ab geht’s... in ein neues sehr spannendes Lebensjahr 🚀 Vielen Dank für die zahlreichen persönlichen und digitalen Glückwünsche 🙏🏼 _________________________________________ #birthday #newyear #newlife #familyfirst #happy #monacomauer #lebensqualität #bachelor

I'm seeking for a straightforward and trustworthy sugar baby that will make me happy always and will spoil you with weekly allowance in return, I’m gonna deposit $300 for a start and can increase that as time goes on  #sugarbabyneeded #sugarbaby #sugardaddy #sugardaddywanted 
#UniversityChallenge
#washingtonDC
#collegegirls
#BECU
#sugarbabywanted
#sugarbaby
#love
#studentaffairs
#transgender
#holiday
#newyear
#holidaynail
#piggypay

I'm seeking for a straightforward and trustworthy sugar baby that will make me happy always and will spoil you with weekly allowance in return, I’m gonna deposit $300 for a start and can increase that as time goes on #sugarbabyneeded #sugarbaby #sugardaddy #sugardaddywanted #UniversityChallenge #washingtonDC #collegegirls #BECU #sugarbabywanted #sugarbaby #love #studentaffairs #transgender #holiday #newyear #holidaynail #piggypay

Спасибо за ЛАЙК ❤

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Спасибо за ЛАЙК ❤ ___ Очень крутые шлепки от DKNY 😻 ___ ▪ 💯ОРИГИНАЛ ▪ Натуральная кожа!!! ▫️5.700₽ с учетом скидки!!! Под заказ📦 ______________________________ Удачной Вам покупки 🌷 _____________________________________________ Для дополнительной информации , пишите 📲 Direct 📲 WhatsApp 📞 8-967-936-81-81 #shoes #boots #bag #sale #newyear #новыйгод #тюнингуюсьсгоар #кроссовки #кошелёк #оригинал #москва #санктпетербург #махачкала #грозный #сумки #сапоги #обувь #часы #купитьоригинал #скидки #распродажа #девочки #шоппинг #аксессуары #лето #удобнаяобувь #кроссы

За здоровое новое в новом году: глубокие отношения , самодостаточность, любовь,  открытие новых горизонтов, творческое начало и красоту! To healthy things in the next year: meaningful relations, love, self- sufficiency, creativity & beauty! #новыйгод #город #санктпетербург #питер #впитерепить #жизнь #грузинскийресторан #2019 #portrait #face #newyear #life #stpetersburg #restaurant #georgian #eyewear #look #cos #city

За здоровое новое в новом году: глубокие отношения , самодостаточность, любовь,  открытие новых горизонтов, творческое начало и красоту! To healthy things in the next year: meaningful relations, love, self- sufficiency, creativity & beauty! #новыйгод #город #санктпетербург #питер #впитерепить #жизнь #грузинскийресторан #2019 #portrait #face #newyear #life #stpetersburg #restaurant #georgian #eyewear #look #cos #city

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