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Day 193 : au réveil, prendre la route à jeun et aller nager juste avant d’aller travailler. Pas le temps ni les bras pour faire plus que ces 1500m. La (bonne) fatigue se fait ressentir. 
#motivation #ironman #moodoftheday #workout #fit #instagood #healthysport #picoftheday #swimming #cycling #running #goals #triathlon #fitness #tattoo #work #strasbourg #alsace #photooftheday #instadaily #ironman2019 #training #triathlete #nopainnogain #french #instapic #anythingispossible

Day 193 : au réveil, prendre la route à jeun et aller nager juste avant d’aller travailler. Pas le temps ni les bras pour faire plus que ces 1500m. La (bonne) fatigue se fait ressentir. #motivation #ironman #moodoftheday #workout #fit #instagood #healthysport #picoftheday #swimming #cycling #running #goals #triathlon #fitness #tattoo #work #strasbourg #alsace #photooftheday #instadaily #ironman2019 #training #triathlete #nopainnogain #french #instapic #anythingispossible

Understand u don’t need people’s opinions to be great in life understand your instinct better than understanding people instincts are from God. #key #keychains #keyboards #godsplan #believesurvivors #hardwork #grind #lagos #abuja #nopainnogain #lifequotes #successquotes #lovequotes #likesforlikesback #likeforfollow #nofakelife #hateorloveit #kings #lifechain #brandgame #energy #followers #following

Understand u don’t need people’s opinions to be great in life understand your instinct better than understanding people instincts are from God. #key #keychains #keyboards #godsplan #believesurvivors #hardwork #grind #lagos #abuja #nopainnogain #lifequotes #successquotes #lovequotes #likesforlikesback #likeforfollow #nofakelife #hateorloveit #kings #lifechain #brandgame #energy #followers #following

Najvaznije ti je da si zgodan i da gledas svoja posla 🤩

Najvaznije ti je da si zgodan i da gledas svoja posla 🤩

Thank you 🙏 to all our members! ❤️✌️🙏

Thank you 🙏 to all our members! ❤️✌️🙏

6/26 back and biceps day

背中が入った。けど、重量が下がってる気がするので、あと4kg落としたらちょっとカーボ入れようかな。

ダンベルローイング
25lbs x 10
40lbs x 10
50lbs x 10
60lbs x 10
65lbs x 5

アームカール
25lbs x 10
35lbs x 10
45lbs x 5
50 45 35 25 lbsのドロップセットでへばる

ラットプルダウン
115lbs x 10 x 3set

バーベルリアロー
135lbs x 10 3Sets

#muscle #training #gym #trainhard #nopainnogain #workout #beatyourself #bodymaking #筋トレ #ジム #トレーニング #ワークアウト #筋肉 #自分に勝つ #ボディメイク #筋肉は裏切らない #ダンベルと言い訳を並べて

6/26 back and biceps day 背中が入った。けど、重量が下がってる気がするので、あと4kg落としたらちょっとカーボ入れようかな。 ダンベルローイング 25lbs x 10 40lbs x 10 50lbs x 10 60lbs x 10 65lbs x 5 アームカール 25lbs x 10 35lbs x 10 45lbs x 5 50 45 35 25 lbsのドロップセットでへばる ラットプルダウン 115lbs x 10 x 3set バーベルリアロー 135lbs x 10 3Sets #muscle #training #gym #trainhard #nopainnogain #workout #beatyourself #bodymaking #筋トレ #ジム #トレーニング #ワークアウト #筋肉 #自分に勝つ #ボディメイク #筋肉は裏切らない #ダンベルと言い訳を並べて

I just get things done, instead of talking about getting them done. Pain is temporary, pride is forever, just smile and train hard. #binodjha

Remember : If you fail to prepare, you prepare to fail if you fail to train, you train to fail. Winner train while looser complain. Don't be a looser💪💪 #gymmotivation #trainhard #fitnessmotivation #workoutmotivation #noexcuses #gymworkouts💪 #bodybuilding #liftweights #fitnessfreak #gymholic #loveyourself #nocomplaints #nopainnogain
#healthiswealth #weightloss #workhard #itsmystyle

I just get things done, instead of talking about getting them done. Pain is temporary, pride is forever, just smile and train hard. #binodjha Remember : If you fail to prepare, you prepare to fail if you fail to train, you train to fail. Winner train while looser complain. Don't be a looser💪💪 #gymmotivation #trainhard #fitnessmotivation #workoutmotivation #noexcuses #gymworkouts 💪 #bodybuilding #liftweights #fitnessfreak #gymholic #loveyourself #nocomplaints #nopainnogain #healthiswealth #weightloss #workhard #itsmystyle

35-40 mins a day everyday is better than 3 x 1 hour sessions of never #DoSomething

35-40 mins a day everyday is better than 3 x 1 hour sessions of never #DoSomething

1st hike of the summer was a success 😇 it ended up being one of the nicest days out and I’m happy I went outside to enjoy the sunshine !! How do you guys stay active besides the gym????
Also this was my face reaction when I looked down past the rocks to realize how far up we were 😅 I’m deathly afraid of heights so getting any closer to that rock left me shakingggg

1st hike of the summer was a success 😇 it ended up being one of the nicest days out and I’m happy I went outside to enjoy the sunshine !! How do you guys stay active besides the gym???? Also this was my face reaction when I looked down past the rocks to realize how far up we were 😅 I’m deathly afraid of heights so getting any closer to that rock left me shakingggg

Geschafft! Mit 3:1 das Relegstionsspiel gemeistert. Und das bei gefühlten 45 Grad im Schatten. Die Jungs sind einfach ÜBERRAGEND ⚽️ 🏆🥇 •
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#tuskoblenz #sieg #aufstieg #bezirksliga #potd #summer #koblenz #fussball #soccer #likeforlikes #fun #win #germany #goals #nopainnogain #spaß #coach #team

Geschafft! Mit 3:1 das Relegstionsspiel gemeistert. Und das bei gefühlten 45 Grad im Schatten. Die Jungs sind einfach ÜBERRAGEND ⚽️ 🏆🥇 • • • #tuskoblenz #sieg #aufstieg #bezirksliga #potd #summer #koblenz #fussball #soccer #likeforlikes #fun #win #germany #goals #nopainnogain #spaß #coach #team

O  I N F E R N O  A C R E D I T A  E M  V O C Ê///
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A cruz já aconteceu, Jesus já morreu lá, nada do que você fizer vai anular oque ele fez por você há 2000 anos atrás.
Então nada tem autoridade sobre você.
(Você mesmo decide seu futuro)
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O INFERNO ACREDITA EM VOCÊ! Acredita nos seus sonhos, na sua família, no poder daquilo que você carrega... Se não fosse assim, não tentaria todos os dias sufocar as SEMENTES que Deus lançou sobre você!
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¤“E disse-me: A minha graça te basta, porque o meu poder se aperfeiçoa na fraqueza. De boa vontade, pois, me gloriarei nas minhas fraquezas, para que em mim habite o poder de Cristo.” (2 Coríntios 12:9)
Você pode estar fraco mais isso que vai te torna mais forte!!!
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NÃO DESISTA DAQUILO QUE UM DIA DEUS COMEÇOU EM SUA VIDA!!! ELE TEM ALGO A MAIS PRA TI!!! .
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#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health, estou a usar @tagsfinder_com

O I N F E R N O A C R E D I T A E M V O C Ê/// . . A cruz já aconteceu, Jesus já morreu lá, nada do que você fizer vai anular oque ele fez por você há 2000 anos atrás. Então nada tem autoridade sobre você. (Você mesmo decide seu futuro) . . O INFERNO ACREDITA EM VOCÊ! Acredita nos seus sonhos, na sua família, no poder daquilo que você carrega... Se não fosse assim, não tentaria todos os dias sufocar as SEMENTES que Deus lançou sobre você! . . ¤“E disse-me: A minha graça te basta, porque o meu poder se aperfeiçoa na fraqueza. De boa vontade, pois, me gloriarei nas minhas fraquezas, para que em mim habite o poder de Cristo.” (2 Coríntios 12:9) Você pode estar fraco mais isso que vai te torna mais forte!!! . . NÃO DESISTA DAQUILO QUE UM DIA DEUS COMEÇOU EM SUA VIDA!!! ELE TEM ALGO A MAIS PRA TI!!! . . . . . . . #motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health , estou a usar @tagsfinder_com

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏

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