Photos and videos from instagram posts tagged with #npc

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Pushing this thickness to another level... I have a month in this surplus to make as many gains as possible before I start a mini cut. Will be making sure to hit my caloric goals and continue to work on progressive overload on the gym 💪🏼
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Remember, the gym is important when building a physique. However, the things you do outside of the gym are just as, if not more, important. Make sure to hit your calorie goals, get enough sleep, & keep a healthy mindset 👍🏼
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↘️ Upper Strength ↙️
• Flat BB Bench 3x3-5
• BB Row 3x6-10
• BB Shoulder Press 3x6-10
• Pull-ups 3x6-8
• BB Decline Press 3x6-10
• Seated DB Curls 3x6-10
• Straight Bar Tricep Ext 3x6-10

Pushing this thickness to another level... I have a month in this surplus to make as many gains as possible before I start a mini cut. Will be making sure to hit my caloric goals and continue to work on progressive overload on the gym 💪🏼 - Remember, the gym is important when building a physique. However, the things you do outside of the gym are just as, if not more, important. Make sure to hit your calorie goals, get enough sleep, & keep a healthy mindset 👍🏼 - ↘️ Upper Strength ↙️ • Flat BB Bench 3x3-5 • BB Row 3x6-10 • BB Shoulder Press 3x6-10 • Pull-ups 3x6-8 • BB Decline Press 3x6-10 • Seated DB Curls 3x6-10 • Straight Bar Tricep Ext 3x6-10

It may not be noticeable here, but my body has done a complete turn around in a week. No changes to diet or gym routine, so what did change? My headspace. Your mental state can 💯 mess with your body. Clear head, knowing what I want to do, and not worrying about everything made all the difference for me. So now, I’ll continue to put in the work and watch the changes keep on coming 💪🏼 #peakathleticperformance #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinigirls #npccompetitor #bikini #bodybuilding #bikinicompetitor #bikini👙 #bikiniathlete #bikinigirls #bikinigirlstrainhard #girlswholift #girlswithmuscle #fitgirls #fitlife #fitnessgirl #fitnessmotivation #fitspo #fitspiration #determined

It may not be noticeable here, but my body has done a complete turn around in a week. No changes to diet or gym routine, so what did change? My headspace. Your mental state can 💯 mess with your body. Clear head, knowing what I want to do, and not worrying about everything made all the difference for me. So now, I’ll continue to put in the work and watch the changes keep on coming 💪🏼 #peakathleticperformance #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinigirls #npccompetitor #bikini #bodybuilding #bikinicompetitor #bikini 👙 #bikiniathlete #bikinigirls #bikinigirlstrainhard #girlswholift #girlswithmuscle #fitgirls #fitlife #fitnessgirl #fitnessmotivation #fitspo #fitspiration #determined

‼️LET ME TELL YOU SOMETHING‼️ You ever feel mehhh like you can only give 50% instead of 100% in whatever you’re doing?? Which then ends up getting into your head so instead you choose to not do it at all & say “I’ll do it tomorrow” or “I’ll try again tomorrow when I have enough energy, motivation, etc”?? Admit it, we’ve all done it. — 
This is where your bubble gets burst -  There 👏🏼 will 👏🏼always 👏🏼 be 👏🏼something 👏🏼that 👏🏼will 👏🏼feel 👏🏼like 👏🏼it 👏🏼is 👏🏼not👏🏼 enough! — 
You either show up & do your best or let the laziness rule your life and complain with every opportunity you get that you’re not fit enough, wealthy enough, doing enkugh, the list goes on. — 
It’s your choice 😊 — 
#wednesday #backworkout #back #fitfam #fitness #gymmotivation #fitchick #inspo #fitspo #humpday #workout #musclegirls #musclenation #shreds #fitlife #fitnessmotivation #getup #dontbelazy #work #npc #npcbikini #bowmarnutrition

‼️LET ME TELL YOU SOMETHING‼️ You ever feel mehhh like you can only give 50% instead of 100% in whatever you’re doing?? Which then ends up getting into your head so instead you choose to not do it at all & say “I’ll do it tomorrow” or “I’ll try again tomorrow when I have enough energy, motivation, etc”?? Admit it, we’ve all done it. — This is where your bubble gets burst - There 👏🏼 will 👏🏼always 👏🏼 be 👏🏼something 👏🏼that 👏🏼will 👏🏼feel 👏🏼like 👏🏼it 👏🏼is 👏🏼not👏🏼 enough! — You either show up & do your best or let the laziness rule your life and complain with every opportunity you get that you’re not fit enough, wealthy enough, doing enkugh, the list goes on. — It’s your choice 😊 — #wednesday #backworkout #back #fitfam #fitness #gymmotivation #fitchick #inspo #fitspo #humpday #workout #musclegirls #musclenation #shreds #fitlife #fitnessmotivation #getup #dontbelazy #work #npc #npcbikini #bowmarnutrition

I whip my hair back and forth 💁🏽‍♀️// @jilldaddario ————————————————————————
I’ve been really enjoying these fitness shoots! Here’s a sneak peak from yesterday.

I whip my hair back and forth 💁🏽‍♀️// @jilldaddario ———————————————————————— I’ve been really enjoying these fitness shoots! Here’s a sneak peak from yesterday.

Trying to make some gains! 💪 Love my new belt, thank you @mrs.petty_86

Trying to make some gains! 💪 Love my new belt, thank you @mrs.petty_86

A lil throw back. Time to get back on my grind. Time to slim down and stay slim. My knees are not going hold up if I keep running miles with all this weight. Currently 235lbs. My perfect running weight is 215lbs. No more pizza 🍕 for a while I guess 
#bodybuildingmotivation #fitness #fitfam #fitnessmotivation #blackman #blackfitness #gymlife #gymtime #gains#airforce #military #militarymuscle #supportmilitarymuscle #progress #goldsgym #strongman #muscles #fitspiration #flex #chestday#EbonyFitness #ebonyman #progresspic#classicphysique#npc #bodybuilding #bodybuilder

A lil throw back. Time to get back on my grind. Time to slim down and stay slim. My knees are not going hold up if I keep running miles with all this weight. Currently 235lbs. My perfect running weight is 215lbs. No more pizza 🍕 for a while I guess #bodybuildingmotivation #fitness #fitfam #fitnessmotivation #blackman #blackfitness #gymlife #gymtime #gains #airforce #military #militarymuscle #supportmilitarymuscle #progress #goldsgym #strongman #muscles #fitspiration #flex #chestday #EbonyFitness #ebonyman #progresspic #classicphysique #npc #bodybuilding #bodybuilder

@lidia.nev in our gorgeous Beige Heart Booty Leggings😍 ToTally squat approved; CHECK out the Back Design. 
Hurry & grab your pair.
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Order a size DOWN ✔️.
Flattering Fit✔️
High waist squat approved design✔️.
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Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

@lidia.nev in our gorgeous Beige Heart Booty Leggings😍 ToTally squat approved; CHECK out the Back Design. Hurry & grab your pair. - Order a size DOWN ✔️. Flattering Fit✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

Happy to announce I am officially a @condemnedlabz athlete ! I couldn’t be more pleased to be with such a great company and represent them. .
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Use my code ANG10  at www.condemnedlabz.com and get a discount plus free shipping
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#sentencedtogreatness, #eliteseries, #condemnedlabz, #convict #celsiuslivefit #arashrahbar
#fitfam #fitness #fitgirls #fit  #lifestyle #behealthy #npc #npcbikini #gymaddicts #gymaddicted #dedication #stayfit #stayfocused  #staymotivated #buildyourbrand #buildyourbody #girlswholift #trainhard #eatcleantraindirty  #instadaily #fitnessmotivation #evolve #celsiusproven

Happy to announce I am officially a @condemnedlabz athlete ! I couldn’t be more pleased to be with such a great company and represent them. . . Use my code ANG10 at www.condemnedlabz.com and get a discount plus free shipping . . . #sentencedtogreatness , #eliteseries , #condemnedlabz , #convict #celsiuslivefit #arashrahbar #fitfam #fitness #fitgirls #fit #lifestyle #behealthy #npc #npcbikini #gymaddicts #gymaddicted #dedication #stayfit #stayfocused #staymotivated #buildyourbrand #buildyourbody #girlswholift #trainhard #eatcleantraindirty #instadaily #fitnessmotivation #evolve #celsiusproven

SHOULDERS YESTERDAY @ppt_strengthtransformer GYM DIDN’T GET ALL THE EXERCISES ON VIDEO BUT HERE IS A COUPLE, STARTED OUT WITH SEATED ARNOLD PRESSES, THEN SEATED LATERAL RAISES, THEN WENT TO A STANDING LATERAL RAISE SUPER SETTED WITH STANDING OVER HEAD PRESSES ON THE BEAR SQUAT MACHINE, LOTS OF SETS ON EACH EXERCISE AND ABS AND CALVES IN BETWEEN😍💪LIKE MY ARMY GREEN MESH TANK AND BE FIT GREEN AND PINK CAMO LEGGINGS? GO TO WWW.BEFITAPPAREL.COM TO ORDER YOURS😍💕💚💕💚💕💚#befit #befitapparel #girlswithmuscle #fitnessapparel #femalemuscle #sockleggings #femalebodybuilder #camo #pink #pptstrengthtransformergym #girlswholift #girlswithguns #fitfam #fitspo #power #godisgreat #npc #ifbb

SHOULDERS YESTERDAY @ppt_strengthtransformer GYM DIDN’T GET ALL THE EXERCISES ON VIDEO BUT HERE IS A COUPLE, STARTED OUT WITH SEATED ARNOLD PRESSES, THEN SEATED LATERAL RAISES, THEN WENT TO A STANDING LATERAL RAISE SUPER SETTED WITH STANDING OVER HEAD PRESSES ON THE BEAR SQUAT MACHINE, LOTS OF SETS ON EACH EXERCISE AND ABS AND CALVES IN BETWEEN😍💪LIKE MY ARMY GREEN MESH TANK AND BE FIT GREEN AND PINK CAMO LEGGINGS? GO TO WWW.BEFITAPPAREL.COM TO ORDER YOURS😍💕💚💕💚💕💚#befit #befitapparel #girlswithmuscle #fitnessapparel #femalemuscle #sockleggings #femalebodybuilder #camo #pink #pptstrengthtransformergym #girlswholift #girlswithguns #fitfam #fitspo #power #godisgreat #npc #ifbb

Holding myself accountable cause it ain’t hump day without a snap 🍑 😂
My legs are growin, the numbers are up and I’ve never enjoyed my training more than right now 💪 .
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@ryderwear SALE is live guys!! My all time favourite seamless leggings are 20% off! 🙌 Don’t forget to use LCFIT10 to save an extra 10%!! 🥰🥰🥰

Holding myself accountable cause it ain’t hump day without a snap 🍑 😂 My legs are growin, the numbers are up and I’ve never enjoyed my training more than right now 💪 . . @ryderwear SALE is live guys!! My all time favourite seamless leggings are 20% off! 🙌 Don’t forget to use LCFIT10 to save an extra 10%!! 🥰🥰🥰

Preserve is an all encompassing movement that will work to preserve not only what is important to us but whats important to you. We want to bring vitality, vigor and energy to all things positive and Preserve is the first step in that direction. #success #5k #philadelphia #preservephiladelphia #philly #fitness #fitnessmotivation #pics #future #running #competition #fit #motivationalpost #fujifilm #business #bodybuildingmotivation #fitspo #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc #fitfam #meistershots #streetstyle

Preserve is an all encompassing movement that will work to preserve not only what is important to us but whats important to you. We want to bring vitality, vigor and energy to all things positive and Preserve is the first step in that direction. #success #5k #philadelphia #preservephiladelphia #philly #fitness #fitnessmotivation #pics #future #running #competition #fit #motivationalpost #fujifilm #business #bodybuildingmotivation #fitspo #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc #fitfam #meistershots #streetstyle

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