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Photos and videos from instagram posts tagged with #plank

Images and videos tagged with #plank

Die Waage ⚖ war heute sehr nett: mittlerweile sind es 18 kg, die der Vergangenheit angehören 👍 Egon und ich haben das spontan mit einem Workout gefeiert 🏋️‍♂️
#loosingweight #fitness #sport #nopainnogain #chestpress #pushups #situps #plank #bodychange #tattoo #bearded
Variation of a side plank
Awesome for targeting the groin.
Photo one is the advanced, start with putting your knee and foot on the bench and keep the bottom leg off the ground.
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Great exercise to warm up the hips
Target goal is to reach one minute each side 
#plank #exercise #personal trainer
Variation of a side plank Awesome for targeting the groin. Photo one is the advanced, start with putting your knee and foot on the bench and keep the bottom leg off the ground. . Great exercise to warm up the hips Target goal is to reach one minute each side #plank #exercise #personal trainer
An year ago any type of Plank was huge challenge for me bcoz of my heavy upper nd lower body fats, that after taking a plank position my body use to come down or go up automatically. I use to struggle hard to hold 15 secs plank also nd mostly I tried to skip Plank.
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But proper guidance of my coach @asawari_evolvefitcircle who helped me correcting my posture, breathing techniques, nutrition and my commitment of doing plank everyday after my workout, which lead me today to a super awesome 3 minutes Elbow Plank with correct posture without any fuss....Dat to after a Super Fat torching workout circuit.💪💪💪
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Plank had not only improved my body and core balance, but gave me a tighter tummy, better mood, strong spine so no back pains and it made me more flexible which helps me a lot in my #Zumba.💃💃
If I can do it, so can you👈 !!!
Want us to help you 👈?? DM me.
#workinprogress on #missionfitness
#elbowplank #plank #corebalance #healthylife #healthylifestyle #fitnesscommunity #fitnessgoals #committobefit
An year ago any type of Plank was huge challenge for me bcoz of my heavy upper nd lower body fats, that after taking a plank position my body use to come down or go up automatically. I use to struggle hard to hold 15 secs plank also nd mostly I tried to skip Plank. . . But proper guidance of my coach @asawari_evolvefitcircle who helped me correcting my posture, breathing techniques, nutrition and my commitment of doing plank everyday after my workout, which lead me today to a super awesome "3 minutes" Elbow Plank with correct posture without any fuss....Dat to after a Super Fat torching workout circuit.💪💪💪 . . Plank had not only improved my body and core balance, but gave me a tighter tummy, better mood, strong spine so no back pains and it made me more flexible which helps me a lot in my #Zumba.💃💃 If I can do it, so can you👈 !!! Want us to help you 👈?? DM me. #workinprogress on #missionfitness #elbowplank #plank #corebalance #healthylife #healthylifestyle #fitnesscommunity #fitnessgoals #committobefit
For Me Fitness, oltre allesclusiva tecnologia del #Vaculife, ti offre lopportunità di svolgere un curato lavoro a livello di personal training💪🏻 Da For Me il rapporto one to one è alla base di tutto. Il nostro staff ti seguirà da vicino, ti aiuterà e ti motiverà al fine di raggiungere i tuoi obiettivi, correggendo i tuoi movimenti per limitare gli infortuni 🏋🏻‍♂️ Se non ci credi vieni a provare, non costa nulla: chiama e prenota la tua prova gratuita 📞

L’estate si avvicina! 🏖 
#personal #personaltraining #keepworking #fitness #tonificazione #plank #motivation #dimagrimentorapido #workout #heath #healthy #benessere #salute #palestra #staff #personaltrainer #personal #friends #activities #squats #fitnessmotivation #traininghardcore #summerishere #forme #fitness #fitnessgirl
For Me Fitness, oltre all'esclusiva tecnologia del #Vaculife, ti offre l'opportunità di svolgere un curato lavoro a livello di personal training💪🏻 Da For Me il rapporto "one to one" è alla base di tutto. Il nostro staff ti seguirà da vicino, ti aiuterà e ti motiverà al fine di raggiungere i tuoi obiettivi, correggendo i tuoi movimenti per limitare gli infortuni 🏋🏻‍♂️ Se non ci credi vieni a provare, non costa nulla: chiama e prenota la tua prova gratuita 📞 L’estate si avvicina! 🏖 #personal #personaltraining #keepworking #fitness #tonificazione #plank #motivation #dimagrimentorapido #workout #heath #healthy #benessere #salute #palestra #staff #personaltrainer #personal #friends #activities #squats #fitnessmotivation #traininghardcore #summerishere #forme #fitness #fitnessgirl
COREGASM tomorrow at the Club. This class is all about the abs and core and upper body. It is not just one hour of sit ups, I mix it up with a variety of old school fight training exercises. Using equipment like medicine balls, slam balls, ab wheels, free weights, yoga balls, lots of plank variations and body weight exercises... all to keep it varied and working your core every week. It runs every Thursday evening at 7.30pm straight after BOXFIT which is at 6.30pm. Just £5 pay as you go... but if you want to do the double… BOXFIT first and then do COREGASM after then it will be just £2.50. It is suitable for everyone too, lots of fun with music and the club sound system and lights. Please comment to book your space and spread the word. #absworkout #abs #sixpack #coreworkout #core #circuittraining #medicineball #yoga ##plank #planks #class #fit #fitness #fitnessmotivation #circuittraining #bodyweighttraining #music #club #gym #workout #workoutmotivation #workouts #healthy #health #fun  #leeds #leedslife #bramley #love #loveyourself
COREGASM tomorrow at the Club. This class is all about the abs and core and upper body. It is not just one hour of sit ups, I mix it up with a variety of old school fight training exercises. Using equipment like medicine balls, slam balls, ab wheels, free weights, yoga balls, lots of plank variations and body weight exercises... all to keep it varied and working your core every week. It runs every Thursday evening at 7.30pm straight after BOXFIT which is at 6.30pm. Just £5 pay as you go... but if you want to do the double… BOXFIT first and then do COREGASM after then it will be just £2.50. It is suitable for everyone too, lots of fun with music and the club sound system and lights. Please comment to book your space and spread the word. #absworkout #abs #sixpack #coreworkout #core #circuittraining #medicineball #yoga # #plank #planks #class #fit #fitness #fitnessmotivation #circuittraining #bodyweighttraining #music #club #gym #workout #workoutmotivation #workouts #healthy #health #fun #leeds #leedslife #bramley #love #loveyourself
万恶的肚腩!evil bellyfat! #7km #plank #losebellyfat #soreorsorry #betterme
Wood#plank#veener
يه ويدئوي عالي براي مادرها و كوچولوهاي دوست داشتني 😍
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با صدا تا آخر ببينيد ♥️
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با كودكتون ورزش كنيد و لذت ببريد ☺️
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#مادروكودك #فيتنس #ورزش_خانگی #بانوان #مادر #homeworkout #homegym #absworkout #plank #لاغري #چربي_سوزي #هانيه_يغمايي
And finishing off squats and legs today with 56kg of @samantha_275 weighted plank for 20 seconds. #plank #powerlifter #squat #womenwholiftheavy #womenwithmuscle #legday #core
Heres how I set myself up for a solid forearm plank.  Before I make my body do a plank, all muscles are required to engage and be ready to go to work. You dont want to make your arms have to hold your limp body up during a plank. Make the rest of your body do its job too. Be commanding and tell your muscles they are strong. Connect with the floor and get solid before going up into the plank. Solid in the feet, legs, (dont forget your glutes! The can be soooo lazy!), abs, arms, and hands. Once set up, straighten your knees and BAM, a nice solid plank happens! Now, after youve done the plank this way, try it the old limp noodle way and notice the difference between the two! Night and day experience! #healthyeating #gettingstarted #tracycromwell #heartdisease #diabetestype2 #yourpersonaljourneywithfood #plank #strongwomen #strongissexy
Here's how I set myself up for a solid "forearm" plank. Before I make my body do a plank, all muscles are required to engage and be ready to go to work. You don't want to make your arms have to hold your limp body up during a plank. Make the rest of your body do its job too. Be commanding and tell your muscles they are strong. Connect with the floor and get "solid" before going up into the plank. Solid in the feet, legs, (don't forget your glutes! The can be soooo lazy!), abs, arms, and hands. Once set up, straighten your knees and BAM, a nice solid plank happens! Now, after you've done the plank this way, try it the old limp noodle way and notice the difference between the two! Night and day experience! #healthyeating #gettingstarted #tracycromwell #heartdisease #diabetestype2 #yourpersonaljourneywithfood #plank #strongwomen #strongissexy