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Photos and videos from instagram posts tagged with #plankchallenge

Images and videos tagged with #plankchallenge

Here’s your Stealth Move of the Week: Stealth Jacks.

@ravenwb takes our Stealth Jacks to a new level by adding in some mountain climbers as well.

After your next Stealth session, add a few rounds of this combo to really challenge your upper and lower body!

#gameyourcore #stealth #plank4life
Here’s your Stealth Move of the Week: Stealth Jacks. @ravenwb takes our Stealth Jacks to a new level by adding in some mountain climbers as well. After your next Stealth session, add a few rounds of this combo to really challenge your upper and lower body! #gameyourcore #stealth #plank4life
How much has your plank improved this month?  9am Monday join the plank challenge and feel good about any change you have made...ISFS gift card will go to the winner! #plankchallenge #getstronger #feelbetter @innerstrengthfs @innerstrengthyogabethlehem
Had the best time rolling around with my @moveyourframe fam โค๏ธ This plank exercise is super (super!) challenging for the core (even for us instructors!!) and the key here is to never take yourself too seriously! ๐Ÿ’ช๐Ÿผ
Had the best time rolling around with my @moveyourframe fam โค๏ธ This plank exercise is super (super!) challenging for the core (even for us instructors!!) and the key here is to never take yourself too seriously! ๐Ÿ’ช๐Ÿผ
DAY 14! AB CHALLENGE!๐Ÿ™‹๐Ÿป
Loved doing this together with @liafitnessuk so much more motivation๐Ÿ’ช =
We did ๐Ÿ‘‡
20xsit ups
20x Russian twists 
15x bicycles 
10× up and down plank
20x knee crunches plank (10 on each side) 
10x burpes 
20x side bend (10 on each side) 
We tried to do lots of variations to work our core๐Ÿค—
DAY 14! AB CHALLENGE!๐Ÿ™‹๐Ÿป Loved doing this together with @liafitnessuk so much more motivation๐Ÿ’ช => We did ๐Ÿ‘‡ 20xsit ups 20x Russian twists 15x bicycles 10× up and down plank 20x knee crunches plank (10 on each side) 10x burpes 20x side bend (10 on each side) We tried to do lots of variations to work our core๐Ÿค—
Do you ever have something on your to-do list that you know you have to do, you know you SHOULD do, but somehow days or weeks pass and youre still like... Ughhhh I should be doing that thing.
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This is core work, for me.
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When I am consistent about doing core work... + my back doesnt hurt
+ I feel stronger
+ my posture is better
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All good things! All things I want for myself!
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And yet its still tough to find the motivation, sometimes.
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This is true self-care, I think. The things you dont really want to do, but need to make yourself do in order to feel your best.
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Its easy to go get a pedicure. Thats fun self care. But its hard to make myself floss daily, or meal prep, or do core work. Thats truly caring for myself, and its not as easy.
Do you ever have something on your to-do list that you know you have to do, you know you SHOULD do, but somehow days or weeks pass and you're still like... "Ughhhh I should be doing that thing." _ This is core work, for me. _ When I am consistent about doing core work... + my back doesn't hurt + I feel stronger + my posture is better _ All good things! All things I want for myself! _ And yet it's still tough to find the motivation, sometimes. _ This is true self-care, I think. The things you don't really want to do, but need to make yourself do in order to feel your best. _ It's easy to go get a pedicure. That's fun self care. But it's hard to make myself floss daily, or meal prep, or do core work. That's truly caring for myself, and it's not as easy.
• Plank Challenge Tag 15 •
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Heute hieß es anstatt #workout im #gym wieder mal Mama-Mäusi #homeworkout ๐ŸŒฟ Unfassbare 1 Minute und 50 Sekunden haben wir bei meiner #plankchallenge im #teammimiplank heute geknackt! Mäusi hat einfach mal 2 Minuten durchgezogen! Bin schon ein bisschen stolz auf uns ๐Ÿ’๐Ÿผ‍โ™€๏ธ Das komplette Workout könnt ihr in meiner #story sehen ๐Ÿ’๐Ÿผ‍โ™€๏ธ Wünsche euch einen wunderschönen Abend! Knutschi ๐Ÿ’‹
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#fitness #fit #workout #home #fitmom #goals #progress #balance #beautiful #awesome #funktionellestraining #bikinifigur2019 #abnehmen #fitgirl #gettingfit #mama #stuttgart #momlife #instamama #momblogger #mamablogger #instamom #mimihochdrei #mimihoch3
• Plank Challenge Tag 15 • ———————————————————————— Heute hieß es anstatt #workout im #gym wieder mal Mama-Mäusi #homeworkout ๐ŸŒฟ Unfassbare 1 Minute und 50 Sekunden haben wir bei meiner #plankchallenge im #teammimiplank heute geknackt! Mäusi hat einfach mal 2 Minuten durchgezogen! Bin schon ein bisschen stolz auf uns ๐Ÿ’๐Ÿผ‍โ™€๏ธ Das komplette Workout könnt ihr in meiner #story sehen ๐Ÿ’๐Ÿผ‍โ™€๏ธ Wünsche euch einen wunderschönen Abend! Knutschi ๐Ÿ’‹ - - #fitness #fit #workout #home #fitmom #goals #progress #balance #beautiful #awesome #funktionellestraining #bikinifigur2019 #abnehmen #fitgirl #gettingfit #mama #stuttgart #momlife #instamama #momblogger #mamablogger #instamom #mimihochdrei #mimihoch3
It’s day 21 of our 30 day plank challenge!  Today is 50 seconds or double that if you are working toward 2 minutes.  Forget to do your plank at the gym?  No worries, you can plank anywhere, anytime!  Even in your living room right in front of the tv!  No excuses!  #jilldplankchallenge #yougotthis
It’s day 21 of our 30 day plank challenge! Today is 50 seconds or double that if you are working toward 2 minutes. Forget to do your plank at the gym? No worries, you can plank anywhere, anytime! Even in your living room right in front of the tv! No excuses! #jilldplankchallenge #yougotthis
๐Ÿ’ช๐Ÿผ DAY 6– ๐Ÿฌ Plank! I got so busy living life this weekend I forgot to finish this fun challenge I started. Here is dolphin pose and plank. Sorry it’s late. โœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ #theplankparty .

DAY 1- high plank โœ… 
DAY 2- side plank โœ… 
DAY 3- knee to elbow โœ… 
DAY 4- chaturanga โœ… 
Day 5- reverse plank โœ… 
Day 6- Dolphin plank โœ… 
DAY 7- yogis choice .
๐Ÿ™๐ŸผHOST: @thehappyyogii @divyak_yoga @piccolayogini @mintyogini .
โœจSPONSORS: @dharmabumsactive @yourbondhu @paavaniayurveda @arteinerba_creazioni @yogapaws @yogaessentialsindia @mystic.light .
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#ehugirlyoga #plankworkout #plankchallenge #yogachallenge #homeworkoutideas #armbalances #homeworkouts #strongmoms #selftaughtyoga #fitnessmotivation #dolphinpose #homeworkout #homeschoolfamily #embracethesuck #spreadthealoha #strongwomen #coreworkout #forearmbalance
๐Ÿ’ช๐Ÿผ DAY 6– ๐Ÿฌ Plank! I got so busy living life this weekend I forgot to finish this fun challenge I started. Here is dolphin pose and plank. Sorry it’s late. โœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ #theplankparty . DAY 1- high plank โœ… DAY 2- side plank โœ… DAY 3- knee to elbow โœ… DAY 4- chaturanga โœ… Day 5- reverse plank โœ… Day 6- Dolphin plank โœ… DAY 7- yogis choice . ๐Ÿ™๐ŸผHOST: @thehappyyogii @divyak_yoga @piccolayogini @mintyogini . โœจSPONSORS: @dharmabumsactive @yourbondhu @paavaniayurveda @arteinerba_creazioni @yogapaws @yogaessentialsindia @mystic.light . . . . #ehugirlyoga #plankworkout #plankchallenge #yogachallenge #homeworkoutideas #armbalances #homeworkouts #strongmoms #selftaughtyoga #fitnessmotivation #dolphinpose #homeworkout #homeschoolfamily #embracethesuck #spreadthealoha #strongwomen #coreworkout #forearmbalance
๐Ÿ”ฅ Challenge der Woche ๐Ÿ”ฅ
Wer hält es am längstenโ“
Zeig uns wie lange du #planken kannst โฑ
Einfach bei uns am Tresen melden, wir stoppen deine Zeit. 
Der Gewinner erhält eine fette Überraschung ๐ŸŽ๐ŸŽ‰ Wir sind gespannt auf deine #Ergebnisse ๐Ÿ’ช๐Ÿผ Dein clever fit Team Seelze ๐Ÿค—

#challenge #plankchallenge #plank #überraschung #fit #doit #fun #cleverfit #cleverfitseelze #seelze #garbsen #hannover
๐Ÿ–ผ Last year  I challenged you champs to join me in a plank challenge where we posted videos of us on Facebook Performing the plank as proof that we did them. The great thing was that it became a bit of a competition after a while and if you have that competitive nature your goal is to win which in result will get you to the overall goal “Increasing Core strength ” ๐Ÿ˜‰ ๐Ÿ”Œ A stronger core = A stronger lower back in result to increasing your strength in overall performance 
I advice you to challenge yourself errrrrday champ!

Full Video on YouTube ๐Ÿ“บ ๐Ÿ“ธ ๐Ÿง  “Picture The Goals, Frame The Results” ๐Ÿ–ผ 
#Plank #plankchallenge #thefitframe #fitnessmotivation #coreworkout #corestability #Tonecutgo #NoSlackMode
๐Ÿ–ผ Last year I challenged you champs to join me in a plank challenge where we posted videos of us on Facebook Performing the plank as proof that we did them. The great thing was that it became a bit of a competition after a while and if you have that competitive nature your goal is to win which in result will get you to the overall goal “Increasing Core strength ” ๐Ÿ˜‰ ๐Ÿ”Œ A stronger core = A stronger lower back in result to increasing your strength in overall performance I advice you to challenge yourself errrrrday champ! Full Video on YouTube ๐Ÿ“บ ๐Ÿ“ธ ๐Ÿง  “Picture The Goals, Frame The Results” ๐Ÿ–ผ #Plank #plankchallenge #thefitframe #fitnessmotivation #coreworkout #corestability #Tonecutgo #NoSlackMode
Plank challenge! Start vs finish. Both girls held the plank for 5 minutes! ๐Ÿ’ช #corephysicaltherapy #core #plankchallenge #planks #strength #exercise #physicalactivity #health #wellness #physicaltherapy #physicaltherapist #nutleynj #nutley
Day 21 of #fiodailychallenge 
May 21
Reverse Plank Knee to Chest
My arms are shaking.. @fio.app
#pushupchallenge #plankchallenge 
#pushupworkout #plankworkout 
#workingmom 
#fitmoms 
#focusedin19
#fitmummynation
#corewithkara ๐Ÿ’ฅ
Quick little circuit to light your belly on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
30 seconds on, 15 seconds off.
Swipe, Save, and let me know how you get on!
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Song is All You Need to Know - Gryffin & Slander, wearing @tilyoucollapse @lululemon
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#core #coreworkout #corecircuit #abs #absworkout #abcircuit #corework #plankchallenge #hiit #hiitworkout #hiitabs #workoutvideo #workoutideas #homeworkout #homeabs #homeabsworkout #retrofitness
So I did the #reigndurancechallenge and I must say doing this plank for 30 seconds was not easy. It looks easy but it wasnt. The @reignbodyfuel gives my body fuel for my active lifestyle and keeps me in beast mode during my workout. The best part is that it is sugar free and super tasty. The natural caffeine is a bonus on how awesome this drink is. .
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 #ReignduranceChallenge #YourReignYourRules #ReignPartner #reignbodyfuel
May Challenge #21 - Reverse Plank Knee to Chest ๐Ÿ‘พ
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Did this #fiodailychallenge by @fio.app after I had my training with Ain. 
This is soooo abs, abs, abs and shoulders, shoulders, shoulders!!! Pheewwhh!! ๐ŸŒ€
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Challenging the twinnies @elkaelza to do this in a minute!! ๐Ÿ‘ฏ
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#laylaworkout #eimslay #strongher #shareyoursweat #womenshealth
#sportsperformancetraining
#ramadhanworkout #ramadhanfitness 
#fitness #fitmalaysia #fit #fitforlife #fitnessaddict  #fitnessvideos 
#workouts #workoutroutine #workoutvideo
#cardioworkout #absworkout
#fio #fiolife #fioworkout #fiodailychallenge
#fitnessapp #tobecome 
#plank #plankchallenge #reverseplank
May Challenge #21 - Reverse Plank Knee to Chest ๐Ÿ‘พ . Did this #fiodailychallenge by @fio.app after I had my training with Ain. This is soooo abs, abs, abs and shoulders, shoulders, shoulders!!! Pheewwhh!! ๐ŸŒ€ . Challenging the twinnies @elkaelza to do this in a minute!! ๐Ÿ‘ฏ . . #laylaworkout #eimslay #strongher #shareyoursweat #womenshealth #sportsperformancetraining #ramadhanworkout #ramadhanfitness #fitness #fitmalaysia #fit #fitforlife #fitnessaddict #fitnessvideos #workouts #workoutroutine #workoutvideo #cardioworkout #absworkout #fio #fiolife #fioworkout #fiodailychallenge #fitnessapp #tobecome #plank #plankchallenge #reverseplank
mix fitness to day๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ————————————
Coach mahmoud hassn 
Personal trainer —————
๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ ๐Ÿ•ณ ๐Ÿ•ณ
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#plank #plankchallenge #planks  #motivation #motivationalquotes @platinumkw
mix fitness to day๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ———————————— Coach mahmoud hassn Personal trainer ————— ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ๐Ÿ•ณ ๐Ÿ•ณ ๐Ÿ•ณ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #plank #plankchallenge #planks #motivation #motivationalquotes @platinumkw
Planke - die Königin unter den Bauch und Rückenübungen. 
Du kannst sie einfach nur klassisch halten oder variieren. Hier eine Variante mit abwechselnd Knie ablegen. 
Ich kann mich noch gut an meine Anfänge erinnern. Eine superschlanke (und wahrscheinlich auch superleichte) Trainerin demonstrierte es mir super easy... Ich konnte schon froh sein, wenn ich es mit beiden Knien auf dem Boden schaffte. 
Jetzt weiß ich gar nicht mehr, warum das so schwer war... Einfach dranbleiben. Immer einen kleinen Schritt weiter gehen. Manchmal sind sie wirklich ganz, ganz klein. ๐Ÿ‘‰Bauchnabel sanft nach innen oben ziehen
๐Ÿ‘‰Ellbogen unter die Schultern setzten
๐Ÿ‘‰Po in gleicher Höhe wie die Schulter
๐Ÿ‘‰Achte auf den unteren Rücken ( kein Hohlkreuz).*** 1 min Halten - 1 min Entspannung ( 3 - 4 Durchgänge)
Aber es ist völlig OK, wenn du dein eigenes Tempo bestimmst.
Es soll sich immer gut anfühlen๐Ÿ˜Š. #workout #fitness#plankchallenge#plankworkout#ü40woman#fitnesslove#fitforfun#groupfitness
#groupfitnessinstructor#fitathome#over40#sport#frauenpower#homeworkout#homefitness#Frauenfitness#womenfitness#workoutforbeginners#germany#hessen#frankfurt#bewegungtutgut#bewegunghilft#shaperz
Planke - die Königin unter den Bauch und Rückenübungen. Du kannst sie einfach nur klassisch halten oder variieren. Hier eine Variante mit abwechselnd Knie ablegen. Ich kann mich noch gut an meine Anfänge erinnern. Eine superschlanke (und wahrscheinlich auch superleichte) Trainerin demonstrierte es mir super easy... Ich konnte schon froh sein, wenn ich es mit beiden Knien auf dem Boden schaffte. Jetzt weiß ich gar nicht mehr, warum das so schwer war... Einfach dranbleiben. Immer einen kleinen Schritt weiter gehen. Manchmal sind sie wirklich ganz, ganz klein. ๐Ÿ‘‰Bauchnabel sanft nach innen oben ziehen ๐Ÿ‘‰Ellbogen unter die Schultern setzten ๐Ÿ‘‰Po in gleicher Höhe wie die Schulter ๐Ÿ‘‰Achte auf den unteren Rücken ( kein Hohlkreuz).*** 1 min Halten - 1 min Entspannung ( 3 - 4 Durchgänge) Aber es ist völlig OK, wenn du dein eigenes Tempo bestimmst. Es soll sich immer gut anfühlen๐Ÿ˜Š. #workout #fitness #plankchallenge #plankworkout#ü40woman #fitnesslove #fitforfun #groupfitness #groupfitnessinstructor #fitathome #over40 #sport #frauenpower #homeworkout #homefitness #Frauenfitness #womenfitness #workoutforbeginners #germany #hessen #frankfurt #bewegungtutgut #bewegunghilft #shaperz
#20190521 ์šด๋™๊ธฐ๋ก ์€ ์•„๋‹ˆ๊ณ ... #ํŒ€์ธ๋ฒ ์Šคํ„ฐ ๊ฐ€ ์ถœ์žฅ์„ ๋Œ€ํ•˜๋Š” ๋ฐฉ๋ฒ• ใ…‹ใ…‹ใ…‹
โ €โ €โ €
์ถœ์žฅ ํ”Œ๋žญํฌ 1ํƒ„ 4๋ฐฐ์† โ €โ €
์˜ค๋Š˜ ์‚ผ๊ฒน์‚ด ํ›„ ํ”Œ๋žญํฌ๋ผ ๊ทธ๋Ÿฐ์ง€ ๋ฌด๊ฒ๊ณ , ๋งŽ์ด ํ”๋“ค๋ฆผ. 
๊ทธ์น˜๋งŒ ์ข‹์€ ์‚ฌ๋žŒ๋“ค์ด ๊ฐ™์ดํ•ด์ค˜์„œ ๋„˜๋‚˜ ์ฆ๊ฑฐ์›€ ๐Ÿ˜
โœ”๏ธ#plank: 3:58 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €
#plank #plankchallenge #timelapse #workout #fitness #coreworkout #businesstrip
#์šด๋™ #ํ”Œ๋žญํฌ #ํƒ€์ž„๋žฉ์Šค #์ฝ”์–ด์šด๋™ #์ถœ์žฅ์Šคํƒ€๊ทธ๋žจ
#ๅฅ่บซ #ๅนณๆฟๆ”ฏๆ’‘
#์นด์นด์˜คํ”„๋กœ์ ํŠธ100 #100์ผํ”„๋กœ์ ํŠธ
#20190521 ์šด๋™๊ธฐ๋ก ์€ ์•„๋‹ˆ๊ณ ... #ํŒ€์ธ๋ฒ ์Šคํ„ฐ ๊ฐ€ ์ถœ์žฅ์„ ๋Œ€ํ•˜๋Š” ๋ฐฉ๋ฒ• ใ…‹ใ…‹ใ…‹ โ €โ €โ € ์ถœ์žฅ ํ”Œ๋žญํฌ 1ํƒ„ 4๋ฐฐ์† โ €โ € ์˜ค๋Š˜ ์‚ผ๊ฒน์‚ด ํ›„ ํ”Œ๋žญํฌ๋ผ ๊ทธ๋Ÿฐ์ง€ ๋ฌด๊ฒ๊ณ , ๋งŽ์ด ํ”๋“ค๋ฆผ. ๊ทธ์น˜๋งŒ ์ข‹์€ ์‚ฌ๋žŒ๋“ค์ด ๊ฐ™์ดํ•ด์ค˜์„œ ๋„˜๋‚˜ ์ฆ๊ฑฐ์›€ ๐Ÿ˜ โœ”๏ธ #plank: 3:58 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € #plank #plankchallenge #timelapse #workout #fitness #coreworkout #businesstrip #์šด๋™ #ํ”Œ๋žญํฌ #ํƒ€์ž„๋žฉ์Šค #์ฝ”์–ด์šด๋™ #์ถœ์žฅ์Šคํƒ€๊ทธ๋žจ #ๅฅ่บซ #ๅนณๆฟๆ”ฏๆ’‘ #์นด์นด์˜คํ”„๋กœ์ ํŠธ100 #100์ผํ”„๋กœ์ ํŠธ
#Repost @livedailyfit
ใƒปใƒปใƒป
What about a lil Friday challenge? 
Hold the Pos. 1 and 2 for 30 sec. each side and the Pos. 3 and 4 for 15 sec. Keep the hips square and engage that core!
Have fun!
Thanks @ania_75

#yoga #yogachallenge #plankchallenge #plank #yogaeverydamnday #yogafit #yogainspiration #yogagirl #yogafun #yogagram #igyoga #yogainspiration #yogaeverywhere #yogaposes
When regular plank are just too easy.
โฌ‡๏ธ
Is where Bear Plank Shoulder Taps come in.
โฌ‡๏ธ
Same goal as a Plank to keep the back in neutral alignment. As you touch each shoulder don’t rotate through hips, trunk, or shoulders.
โฌ‡๏ธ
The slower and longer you hold the taps the more challenging this becomes. Or you can add a weighted vest.
โฌ‡๏ธ
I prefer 10 reps each, but time works too.
โฌ‡๏ธ
This can also work as a nice addition to your warm-up.
#fitnessisalifestyle #thoughtsoverabeer #coreexercises #coreworkouts #coretraining #bearplank #plankchallenge #pittsburghnorthfitness #joshproch #wexfordpa #wexfordpagym #pittsburghpersonaltrainer #412 #724 #golffitness
When regular plank are just too easy. โฌ‡๏ธ Is where Bear Plank Shoulder Taps come in. โฌ‡๏ธ Same goal as a Plank to keep the back in neutral alignment. As you touch each shoulder don’t rotate through hips, trunk, or shoulders. โฌ‡๏ธ The slower and longer you hold the taps the more challenging this becomes. Or you can add a weighted vest. โฌ‡๏ธ I prefer 10 reps each, but time works too. โฌ‡๏ธ This can also work as a nice addition to your warm-up. #fitnessisalifestyle #thoughtsoverabeer #coreexercises #coreworkouts #coretraining #bearplank #plankchallenge #pittsburghnorthfitness #joshproch #wexfordpa #wexfordpagym #pittsburghpersonaltrainer #412 #724 #golffitness