Photos and videos from instagram posts tagged with #plankchallenge
Images and videos tagged with #plankchallenge
Here’s your Stealth Move of the Week: Stealth Jacks.
@ravenwb takes our Stealth Jacks to a new level by adding in some mountain climbers as well.
After your next Stealth session, add a few rounds of this combo to really challenge your upper and lower body!
Had the best time rolling around with my @moveyourframe fam ❤️ This plank exercise is super (super!) challenging for the core (even for us instructors!!) and the key here is to never take yourself too seriously! 💪🏼
DAY 14! AB CHALLENGE!🙋🏻
Loved doing this together with @liafitnessuk so much more motivation💪 =>
We did 👇
20x Russian twists
10× up and down plank
20x knee crunches plank (10 on each side)
20x side bend (10 on each side)
We tried to do lots of variations to work our core🤗
Do you ever have something on your to-do list that you know you have to do, you know you SHOULD do, but somehow days or weeks pass and you're still like... "Ughhhh I should be doing that thing."
This is core work, for me.
When I am consistent about doing core work... + my back doesn't hurt
+ I feel stronger
+ my posture is better
All good things! All things I want for myself!
And yet it's still tough to find the motivation, sometimes.
This is true self-care, I think. The things you don't really want to do, but need to make yourself do in order to feel your best.
It's easy to go get a pedicure. That's fun self care. But it's hard to make myself floss daily, or meal prep, or do core work. That's truly caring for myself, and it's not as easy.
It’s day 21 of our 30 day plank challenge! Today is 50 seconds or double that if you are working toward 2 minutes. Forget to do your plank at the gym? No worries, you can plank anywhere, anytime! Even in your living room right in front of the tv! No excuses! #jilldplankchallenge#yougotthis
🖼 Last year I challenged you champs to join me in a plank challenge where we posted videos of us on Facebook Performing the plank as proof that we did them. The great thing was that it became a bit of a competition after a while and if you have that competitive nature your goal is to win which in result will get you to the overall goal “Increasing Core strength ” 😉 🔌 A stronger core = A stronger lower back in result to increasing your strength in overall performance
I advice you to challenge yourself errrrrday champ!
Full Video on YouTube 📺 📸 🧠 “Picture The Goals, Frame The Results” 🖼