Photos and videos from instagram posts tagged with #ptlife
Images and videos tagged with #ptlife
Celebratory post because I hit 93 degrees today after being stuck at 85 for over a week! It might not seem like much but it is everything to me. One step closer...and I’m finally able to use the seated stepper again! I also worked on walking with one crutch instead of 2. The goal is to get back to work in 4 weeks 🤞🏻🤞🏻🤞🏻👌🏻 #progress#ptlife#aclclub#aclrecovery
Tuesday Training: Chest
Quick #chestworkout today! . 💥Chest Press 6 reps heavy and 12 reps medium weight x 5 sets. . 💥 Incline Chest Fly 10 reps and Svend Press 10 reps x 5 sets. . 💥 Incline Bench Press 8 reps x 6 sets. . 💥 Cable Chest Fly 6 reps heavy and 12 reps medium x 5 sets.
This workout felt good mixing up the reps and sets. 🔷️ #JohnBryantPersonalTraining#PTExeter#PTlife. 🔷️
CELLULITE - DID YOU KNOW???? Expensive creams and lotions are an absolute WASTE of $$$ - don't do it!!!) Treat your body well – exercise & eat a healthy, balanced diet and stay hydrated- you’ll lose CM and excess fluid, and therefore cellulite.
But if you don’t lose it all, don’t stress most of us (around 90 percent) have it!! The fastest way to drive yourself crazy is to devote yourself to changing something that is nearly impossible to change.
Concentrate on being fit & healthy!!!! #healthylifestyle#workout#healthyeating#ptlife#trainSMART#emeraldqld
Had one of an unforgettable moment that reminded me why I left the Fitness Industry as a Personal Trainer recently. Not only is the role unsupported by ANY Union Body, nor is there any guidelines as to who can own or manage a Gym, I've worked in venues riddled with Drug Dealers and Rent Boys, Strippers & Hookers, Ego driven Dip Shits & Heroes in their own Lunch Box's spurting Instagram Quotes and YouTube workouts with NO education in Anatomy & Physiology with little more than a Cert III in Fitness 🤷♂️ Perusing a 50% Off Sale in the local Kitchenwares store in Balaclava today on the search for Kitchen Scissors at a bargain only to come face to face with Self Proclaimed Circuit Party Boy (2013) with a Beer Gut & Bad nose job forcefully having to greet me after smiling fakely and saying "Hello ___" Yes Girl, You're The Filthiest Person Alive. Your Insta is set to Public. And don't even get me started on the 'Lone Wolf what a fucking Rude Ignorant Joke! 🤣 #thestruggleisreal#getfucked#ptlife#hero#gymlife#personaltrainer#chapelst#fitness#fitnessindustry
The role of a Personal Trainer in my understanding is to encourage and support those who need guidance to improve their lives. NOT boost your insecurities as to your legitimacy of being a MAN . Disgraceful. UGLY to the CORE . YOU couldn't sell a Dollar Menu Cheeseburger at McDonald's 🍔 Burn that Bridge Dolly 🔥
Hanging on a a circle felt like it deserved circular conditioning #abs