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When you are in a dark place, it’s easy to feel like you’ve been buried. But perhaps you’ve been planted 🦋
BLOOM 💙🌸 .
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#cynthiajosephmoukheiber #listentoyourbody #itsokaynottobeokay #bodyandmind #bingeeatingrecovery #eatingdisorder #recovery #control #your #portions #nutritioncoach #eatsmart #recipedevelopment #giveyourbest #healthylifestyle
Croissant du matin, croissant des copains 😋
Jai fait une crise de larme avant de le manger tellement jétais effrayée. Mais jen avais marre dêtre prisonnière de mes peurs, il est temps de sortir la tête de mon trou et daffronter mes démons 😎
Cest moi qui mange le croissant, pas linverse 😂
#tca #breakfast #anorexie #teamangelsoflife #troubleducomportementalimentaire #warrior #moncombat #recovery #edrecovery #recoverywin #croissant #love
In this episode, I talk with Tricia Lewis of @RecoveryHappyHour (IG/fb) about how she took her recovery into her own hands and built it for herself. Understanding, and playing to her strengths, helped her embrace all that was ahead of her in recovery. Tricia only has 2.5 years and has a lot to say about recovery and what newcomers might face. .
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Tricia hosts the Recovery Happy Hour Podcast and her newest live platform of Happier Hour which is an online small group format for those in, or interested in, recovery to make connections and offer support. At the time of this recording, there were still spots left for the two May 21st Happier Hour Meetings get tickets here.
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If you have time and would like to share how you are recovering yourself contact me through my website MartinJon.com. .
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Are you interested in knowing more about Tricia and Recovery Happy Hour? Follow Tricia on both Facebook and Instagram @RecoveryHappyHour
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Happier hour link https://www.recoveryhappyhour.com/events?view=calendar&month=05-2019 .
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Recovery Happy Hour https://www.recoveryhappyhour.com .
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Instagram https://www.instagram.com/recoveryhappyhour/ .
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Facebook https://www.facebook.com/recoveryhappyhour/ .
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Follow me on Instagram to learn more about how I am spreading the Recover Yourself message @martinjon
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#sobriety #recoveryhappyhpur #recovery #recoveryourself #connection #fellowship #sober #connections #lifechangesus #alcohol #hope #alcoholicsanonymous #drinkingproblem #12steps #shoppingaddiction #cleanandsober
In this episode, I talk with Tricia Lewis of  @RecoveryHappyHour (IG/fb) about how she took her recovery into her own hands and built it for herself. Understanding, and playing to her strengths, helped her embrace all that was ahead of her in recovery. Tricia only has 2.5 years and has a lot to say about recovery and what newcomers might face. . . Tricia hosts the Recovery Happy Hour Podcast and her newest live platform of Happier Hour which is an online small group format for those in, or interested in, recovery to make connections and offer support. At the time of this recording, there were still spots left for the two May 21st Happier Hour Meetings get tickets here. . . If you have time and would like to share how you are recovering yourself contact me through my website MartinJon.com. . . Are you interested in knowing more about Tricia and Recovery Happy Hour? Follow Tricia on both Facebook and Instagram @RecoveryHappyHour . . Happier hour link https://www.recoveryhappyhour.com/events?view=calendar&month=05-2019 . . Recovery Happy Hour https://www.recoveryhappyhour.com . . Instagram https://www.instagram.com/recoveryhappyhour/ . . Facebook https://www.facebook.com/recoveryhappyhour/ . . Follow me on Instagram to learn more about how I am spreading the Recover Yourself message @martinjon . . #sobriety #recoveryhappyhpur #recovery #recoveryourself #connection #fellowship #sober #connections #lifechangesus #alcohol #hope #alcoholicsanonymous #drinkingproblem #12steps #shoppingaddiction #cleanandsober
Доброе утро!❤️ _____________________________________

На #завтрак :
🔸Омлет с 🧀,🍅,творож.🧀.
🔸Оставшийся 🍅+соль.
🔸Чай б/с.

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Вчера хорошо провели время с отцом и мачехой ,в кафешке,кушала роллы и выпила 2 коктейля.

Сегодня с утра уже без настроения,поругались с мамой,из за херни,по сути она наорала на меня не за что,сказала,что сука и т.д.Может быть для кого-то это фигня,но мне слышать от матери такое не приятно.
Надеюсь мы помиримся🙏🏻
Сейчас пойду схожу в душ,где то часа в 2 поеду к парню.

Всем хорошего дня!❤️❤️❤️ #ип#инстаеда#интуитивноепитание#рпп#инстафуд#мирдолжензнатьчтояем#дневниканорексички#дневникпитания#дневникеды#дневникрпп#фудблог#анорексия#булимия#булимияуходи#фудпорно#фудпорн#еда#ана#мия#fodporn#fodporno#recovery#фудфото#фотоеды#anorex
Доброе утро!❤️ _____________________________________ На #завтрак : 🔸Омлет с 🧀,🍅,творож.🧀. 🔸Оставшийся 🍅+соль. 🔸Чай б/с. _____________________________________ Вчера хорошо провели время с отцом и мачехой ,в кафешке,кушала роллы и выпила 2 коктейля. Сегодня с утра уже без настроения,поругались с мамой,из за херни,по сути она наорала на меня не за что,сказала,что сука и т.д.Может быть для кого-то это фигня,но мне слышать от матери такое не приятно. Надеюсь мы помиримся🙏🏻 Сейчас пойду схожу в душ,где то часа в 2 поеду к парню. Всем хорошего дня!❤️❤️❤️ #ип #инстаеда #интуитивноепитание #рпп #инстафуд #мирдолжензнатьчтояем #дневниканорексички #дневникпитания #дневникеды #дневникрпп #фудблог #анорексия #булимия #булимияуходи #фудпорно #фудпорн #еда #ана #мия #fodporn #fodporno #recovery #фудфото #фотоеды #anorex
Everyone trusts me with the aux
#recovery #day21 #music
Day 7 and bringing the ‘7 days, 7 posts Slide in my DM’s’ series to a close is the lovely @catqb - Cat talks ‘maternal mental health’ over on the blog - link in bio to check it out! Thank you so much for taking part Cat! ✨
Day 7 and bringing the ‘7 days, 7 posts Slide in my DM’s’ series to a close is the lovely @catqb - Cat talks ‘maternal mental health’ over on the blog - link in bio to check it out! Thank you so much for taking part Cat! ✨
Másnap.
#bükkiműhely #trailrunning #recovery
Welcome to NextStep New Zealand. NZs first fully accessible exercise & recovery centre. Follow along for Aaron and his teams journey bringing this amazing facility to life in the beautiful Bay of Plenty, Aotearoa. #nextstepnz #nextstep #Tauranga #bayofplenty #activitybasedtherapy #exercisephysiology #recovery
Silent mornings. Awakening nature sounds.

I dont jog for accomplishing goals. I jog to make me feel better...at my own pace. 
During my morning jog...I take my time to stand still and listen. 
Even if it was just for a minute...I felt like I was the only human being in the world. What a gift!  Peaceful and blessed. 
#morningrun #joggen #wakkerworden #recovery #nature #maasduinen #blessed
Silent mornings. Awakening nature sounds. I don't jog for accomplishing goals. I jog to make me feel better...at my own pace. During my morning jog...I take my time to stand still and listen. Even if it was just for a minute...I felt like I was the only human being in the world. What a gift! Peaceful and blessed. #morningrun #joggen #wakkerworden #recovery #nature #maasduinen #blessed
Any one wants this tempting Golgappe with tangy chilli water along with sweet and tangy imli chatni.. Place: Chandni chowk ki Mashoor chaat, Rohini sec 13, North Delhi,New Delhi

Follow @thldelhi @thl.india

Tag someone who can finish this all

#thldelhi #india #delhifoodie #foodofmumbai
#food #foodie #foodporn #foodporn #desserts #dessert #dessertporn #yummy  #balance #diet #candy #strongnotskinny #review #new #newfood #redvelvet #chocolate #chocolatelover #cake #recovery #foodstagram #chocolates #candybar #snack #delicious #whitechocolate
Any one wants this tempting Golgappe with tangy chilli water along with sweet and tangy imli chatni.. Place: Chandni chowk ki Mashoor chaat, Rohini sec 13, North Delhi,New Delhi Follow @thldelhi @thl.india Tag someone who can finish this all #thldelhi #india #delhifoodie #foodofmumbai #food #foodie #foodporn #foodporn #desserts #dessert #dessertporn #yummy #balance #diet #candy #strongnotskinny #review #new #newfood #redvelvet #chocolate #chocolatelover #cake #recovery #foodstagram #chocolates #candybar #snack #delicious #whitechocolate
JRC will be at @rhonasatthebeach from 10am - 2pm today if you would like to pop down and have a chat! 
Rhona has been doing these amazing Chari-Tea days for JRC every month and will continue to do so for the rest of the year. Each event there is a different theme where all proceeds go to JRC. Rhona also very kindly donates the money from teas/coffees and 20% of her takings that day! 
Every penny she fundraises goes straight back into the college to deliver free courses for the community.

Thank you Rhona! 
Looking forward to seeing you there 💙💚 To learn more about the college, visit our website www.recovery.je

#jerseyrecoverycollege #mentalhealth #charity #recovery #education #personaldevelopment #jersey #channelislands #mentalhealthawareness #mentalhealth #webelieveinrecovery #fundraising #information #awareness
JRC will be at @rhonasatthebeach from 10am - 2pm today if you would like to pop down and have a chat! Rhona has been doing these amazing Chari-Tea days for JRC every month and will continue to do so for the rest of the year. Each event there is a different theme where all proceeds go to JRC. Rhona also very kindly donates the money from teas/coffees and 20% of her takings that day! Every penny she fundraises goes straight back into the college to deliver free courses for the community. Thank you Rhona! Looking forward to seeing you there 💙💚 To learn more about the college, visit our website www.recovery.je #jerseyrecoverycollege #mentalhealth #charity #recovery #education #personaldevelopment #jersey #channelislands #mentalhealthawareness #mentalhealth #webelieveinrecovery #fundraising #information #awareness
Shout out to everyone enjoying the Hackney Fitness Festival and Half Marathon this weekend! Be sure to drop by and say hello to @powerplate for a lovely recovery massage⠀
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#hackneyhalf #halfmarathon #powerplate #massage #prepare #perform #recover #sundayvibes #sundayrun #running #marathonrunner #recovery
If you’ve had a big training session or perhaps participated in one of the many events across our fine country this weekend chances are you might have a few aches and pains. .
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Amazing Oils Magnesium Recovery Flakes will be your best friend. This concentrated form of Magnesium allows full absorption into the muscles, nerves and tissue.
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Available online now at www.inspireathletic.com.au

#magnesium #recovery #menthol #running #cycling #aching #legs #critracingl #trailrunning #marathon #halfmarathon  #ultra #running #fitness #walking #5kms #10kms #21kms #42kms #50kms #endurance #inspireathletic #inspire_athletic #teaminspire  #smallbusiness #familybusiness #shoplocal #supportlocal #family #customerservice #ultratrail
If you’ve had a big training session or perhaps participated in one of the many events across our fine country this weekend chances are you might have a few aches and pains. . . Amazing Oils Magnesium Recovery Flakes will be your best friend. This concentrated form of Magnesium allows full absorption into the muscles, nerves and tissue. . . Available online now at www.inspireathletic.com.au #magnesium #recovery #menthol #running #cycling #aching #legs #critracingl #trailrunning #marathon #halfmarathon #ultra #running #fitness #walking #5kms #10kms #21kms #42kms #50kms #endurance #inspireathletic #inspire_athletic #teaminspire #smallbusiness #familybusiness #shoplocal #supportlocal #family #customerservice #ultratrail
What a show! Santigold rocked my world tonight. Such a great experience. Her music played a HUGE part in my journey to #recovery #santigold #santigolddancers #disperateyouth #themasonic #nobhill #unionsquare #sanfrancisco #california #usa #remissionismymission #blessed  #epicnight #monarch #conspiretoinspire #goals #soberspirit #nightonthetown #excusemybeauty 👄🖤👄
Have you noticed the light? 
You can barely see the hurt.
Im glowing through the pain 
Because loving you was worse.
#recovery #healing #lovesick #movingon #process #beautyfrompain #rose #thorns #marylinmonroe #lowcut #beauty #roses #blonde #redhead #fairskin #paleskin #shoulders #collarbones #glowing #pain #poetry #love #tattoo
Refueling like champions 🍔🥗🐓 So hardcore.. 5:30pm dinner.. smashing lemonade 👊

#partyanimals #atthepub #food #dinner #fuel #marathon #running #runners #greatoceanroadmarathon #greatoceanroad #triathlete #triathlon #swim #bike #run #recovery #yum
i remember a time where i allowed myself to have next to nothing.
no i’m not just talking about nutrition,but things like getting my nails done to letting my mum plait my hair.
you see my own self worth coincided with my crippling depression mean tasks like even having a shower just isn’t an regular occurrence.quite frankly its quite fucking alien for me to take actual ‘care’of myself even with simple tasks like brushing my teeth.
i still struggle immensely with this. as embarrassing as it is i think the last time i brushed my teeth was two days ago, and quite honestly my hairs a bit of a greasy mess. but yesterday I MADE THE DECISION to go out and get my nails done.
self care is something i really struggle with,as my own self beliefs and values are incredibly low&negative- alongside my depression which often means i can never be ‘bothered’ because i never really ‘cared’ enough. but yesterday i said a big fuck to the brain and got my nails done, because if i want to ‘treat’ myself once in a while i can. todays goal:i’m going to try get in the bath, wash my hair,get mum to plait it and brush my teeth atleast once. 
baby steps,but i refuse to feel guilty for participating in basic self care which is seen as ‘neccersary’ to most bloody humans.
i DARE you to do one thing for yourself today; whether that be having a hair wash to a bit of retail therapy.
let me know your challenge to yourself in the comments or over dm!! this is ok pals-more than fucking okay.
i remember a time where i allowed myself to have next to nothing. no i’m not just talking about nutrition,but things like getting my nails done to letting my mum plait my hair. you see my own self worth coincided with my crippling depression mean tasks like even having a shower just isn’t an regular occurrence.quite frankly its quite fucking alien for me to take actual ‘care’of myself even with simple tasks like brushing my teeth. i still struggle immensely with this. as embarrassing as it is i think the last time i brushed my teeth was two days ago, and quite honestly my hairs a bit of a greasy mess. but yesterday I MADE THE DECISION to go out and get my nails done. self care is something i really struggle with,as my own self beliefs and values are incredibly low&negative- alongside my depression which often means i can never be ‘bothered’ because i never really ‘cared’ enough. but yesterday i said a big fuck to the brain and got my nails done, because if i want to ‘treat’ myself once in a while i can. todays goal:i’m going to try get in the bath, wash my hair,get mum to plait it and brush my teeth atleast once. baby steps,but i refuse to feel guilty for participating in basic self care which is seen as ‘neccersary’ to most bloody humans. i DARE you to do one thing for yourself today; whether that be having a hair wash to a bit of retail therapy. let me know your challenge to yourself in the comments or over dm!! this is ok pals-more than fucking okay.
A final shot before the unthinkable happened..was een leuke feest well..@brambostyn thanks for the support after that nasty accident #mandown #brokencollarbone
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#skateandbreak #traintracks #godvirdome #nicewaytostartsummer #demuide #feestjes #bones #brokenbones #ai #bestgirlfriend #support @frauk.je thanks for being there to help me out..#ifitwasnotforher #recovery #spoed #azsintlucasgent🙌  #nokitingforawhile #nomorehashtags
Happy Sunday!! Guess who is off to LONDON today for my mums birthday treat (her birthday is tomorrow; shes 21 again. Obvs.) Excited and nervous; should be fun, and I cant wait to spoil my mum!! Shes honestly so great, and puts up with so much, and still loves me unconditionally. I love her to pieces, and she deserves to have the most magical birthday!! 😘 Love you, bestie 💛💛
Happy Sunday!! Guess who is off to LONDON today for my mum's birthday treat (her birthday is tomorrow; she's 21 again. Obvs.) Excited and nervous; should be fun, and I can't wait to spoil my mum!! She's honestly so great, and puts up with so much, and still loves me unconditionally. I love her to pieces, and she deserves to have the most magical birthday!! 😘 Love you, bestie 💛💛
A MASSIVE GOOD LUCK

To all those taking part in Woodbridge 10k today.

Most of all, enjoy it. What an achievement!

Participants can get £10 off any Sports Therapy Session for the next week, just bring your medal.

RACE. RECOVER. RE-TRAIN.
A MASSIVE GOOD LUCK To all those taking part in Woodbridge 10k today. Most of all, enjoy it. What an achievement! Participants can get £10 off any Sports Therapy Session for the next week, just bring your medal. RACE. RECOVER. RE-TRAIN.
Доброе утро~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Я тут понял, что давно не было постов и пора бы уже что-то делать. Сегодня без фото еды, по скольку ничего красивого пока нет(9((9(.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Сегодня утром мой вес был ровно 42кг и у меня день на моих 1500) . Уже успела захавать мороженку и две полоски шоколадки, как и хотела)0). Вообще вчера утром я весила на 200г больше, но мы пошли в ресторан. Я испугалась, что переем и в итоге съела меньше нормы ^^ (но я наелась, всё было оk). Мама опять упрекала, что я мало ем, но это уже повседневность ヽ(•-•)ノ.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀9 июня мы едем отдыхать и я уверенна, что там будет много вкусной еды, так-что сейчас учусь контролировать себя и не переедать просто так. Вчера у меня получилось и я съела только то, что планировала✨ *горжус собой)0)*. Полностью перейти на ип я пока не готова, но буду стараться!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀В последнее время ещё и появились мысли похудеть до 41 и мне страшно. Я понимаю, что и так худая, но потом я всматриваюсь и начинаю думать : Хмм, а почему бы и нет? Всего килограмм ведь.... Сейчас стараюсь это побороть ୧( ಠ Д ಠ )୨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#фудблог #рпп #анорексия #дневникпитания #foodporn #anorexia #фудпорн #питание #рппдневник #anorexiarecovery #едаялюблютебя #like4like #follow4follow #liketime #edrecovery #edwarrior #eatingdisorderrecovery #anarecovery #непп #foodblog #дневниканорексички #утро #рппдневник #recovery
Доброе утро~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Я тут понял, что давно не было постов и пора бы уже что-то делать. Сегодня без фото еды, по скольку ничего красивого пока нет(9((9(.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Сегодня утром мой вес был ровно 42кг и у меня день на моих 1500) . Уже успела захавать мороженку и две полоски шоколадки, как и хотела)0). Вообще вчера утром я весила на 200г больше, но мы пошли в ресторан. Я испугалась, что переем и в итоге съела меньше нормы ^^' (но я наелась, всё было оk). Мама опять упрекала, что я мало ем, но это уже повседневность ヽ(•-•)ノ.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀9 июня мы едем отдыхать и я уверенна, что там будет много вкусной еды, так-что сейчас учусь контролировать себя и не переедать просто так. Вчера у меня получилось и я съела только то, что планировала✨ *горжус собой)0)*. Полностью перейти на ип я пока не готова, но буду стараться!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀В последнее время ещё и появились мысли похудеть до 41 и мне страшно. Я понимаю, что и так худая, но потом я всматриваюсь и начинаю думать : "Хмм, а почему бы и нет? Всего килограмм ведь...". Сейчас стараюсь это побороть ୧( ಠ Д ಠ )୨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #фудблог #рпп #анорексия #дневникпитания #foodporn #anorexia #фудпорн #питание #рппдневник #anorexiarecovery #едаялюблютебя #like4like #follow4follow #liketime #edrecovery #edwarrior #eatingdisorderrecovery #anarecovery #непп #foodblog #дневниканорексички #утро #рппдневник #recovery