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Photos and videos from instagram posts tagged with #recovery

Images and videos tagged with #recovery

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White. A sheet so white, sleek, reflects.
β €β €Reflects my face, present but distorted.
β €β €β €Distorted in accuracy, distorted in truth.
β €β €β €β €β €Truth cowers behind his sheet, black.
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Black. Trapping him, drawing me in.
β €β €In from the other side of the sheet.
β €β €β €Sheet of white lies.
β €β €β €β €β €Lies he believes and teaches me.
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Me. With the Fire in hand, red.
β €β €Red desiring true White, red despising black.
β €β €β €Black leaks power, white turns grey. β €β €β €β €β €Grey is burned in the heat of Fire, red. β €β €β €β €β €β €β €β €β €
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04/10/2018 β €β €β €β €β €β €β €β €β €
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#poetry #poem #poet #poetryofinstagram #poetrycommunity #instapoem #write #words #thoughts #reflections #ponderings #poetrycommunity #poetsofinstagram #writersofinstagram #communalpoetry #toxicrelationships #recovery #healing
β €β €β €β €β €β €β €β €β € White. A sheet so white, sleek, reflects. β €β €Reflects my face, present but distorted. β €β €β €Distorted in accuracy, distorted in truth. β €β €β €β €β €Truth cowers behind his sheet, black. β €β €β €β €β €β €β €β €β € Black. Trapping him, drawing me in. β €β €In from the other side of the sheet. β €β €β €Sheet of white lies. β €β €β €β €β €Lies he believes and teaches me. β €β €β €β €β €β €β €β €β € Me. With the Fire in hand, red. β €β €Red desiring true White, red despising black. β €β €β €Black leaks power, white turns grey. β €β €β €β €β €Grey is burned in the heat of Fire, red. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 04/10/2018 β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € #poetry #poem #poet #poetryofinstagram #poetrycommunity #instapoem #write #words #thoughts #reflections #ponderings #poetrycommunity #poetsofinstagram #writersofinstagram #communalpoetry #toxicrelationships #recovery #healing
Our sweet boy is ok and home now! πŸ™ŒπŸ™ŒπŸ™ŒHe’s out of it and unhappy but he’s all good and did great thru surgery. Thank you guys for the prayers and love for our Lou. πŸ™πŸΎπŸ’™
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#neutered #surgery #recovery #thankyou #blessed #lovehim #sweetlou #luckylou #rescuedog #rescue #pitbull #apitbulladay #pitbulllove #pitbullsofinstagram #pitbulls #dontbullymybreed #justiceforbullies #pitbullsofficial #rescuedogsofinstagram  #adoptdontshop #mydogsaremykids #mydogsaremypeacefulplace #doglove #pitbulllife #pitbullmom #pitbullgram #endbsl  #standupforpits
Our sweet boy is ok and home now! πŸ™ŒπŸ™ŒπŸ™ŒHe’s out of it and unhappy but he’s all good and did great thru surgery. Thank you guys for the prayers and love for our Lou. πŸ™πŸΎπŸ’™ • • #neutered #surgery #recovery #thankyou #blessed #lovehim #sweetlou #luckylou #rescuedog #rescue #pitbull #apitbulladay #pitbulllove #pitbullsofinstagram #pitbulls #dontbullymybreed #justiceforbullies #pitbullsofficial #rescuedogsofinstagram #adoptdontshop #mydogsaremykids #mydogsaremypeacefulplace #doglove #pitbulllife #pitbullmom #pitbullgram #endbsl #standupforpits
Back home for this memorial weekend. Getting my workouts in to prepare for the big weekend next weekend! I am beyond excited! πŸ’ͺ🏼πŸ’ͺ🏼 ——————————————————————————— #bodybuilding #bodybuilder #backday #fitness #fitfam #fitlife #fitlifestyle #fitnesslifestyle #fitnessgoals #fitnessmotivation #mensphysique #fitspo #fitspiration #fitnessaddict #strong #athlete #grow #nutrition #recovery #gymtime #hardwork #goals #workhard #weightlifting #iam1stphorm #1stphorm #contestprep #lifetime #lifetimefitness πŸ‘ŠπŸΌπŸ’ͺ🏼
Back home for this memorial weekend. Getting my workouts in to prepare for the big weekend next weekend! I am beyond excited! πŸ’ͺ🏼πŸ’ͺ🏼 ——————————————————————————— #bodybuilding #bodybuilder #backday #fitness #fitfam #fitlife #fitlifestyle #fitnesslifestyle #fitnessgoals #fitnessmotivation #mensphysique #fitspo #fitspiration #fitnessaddict #strong #athlete #grow #nutrition #recovery #gymtime #hardwork #goals #workhard #weightlifting #iam1stphorm #1stphorm #contestprep #lifetime #lifetimefitness πŸ‘ŠπŸΌπŸ’ͺ🏼
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#pain #painful #painfree #doctor #clinic #specialist #injuries #sportinjury #treatment #sport #sports #spine #spinesurgery #disc #liveDegenerative #stemcell #life #healthy #health #goodlife #bebetter #love #livelife #fitness #rehab #exercise #recovery #mobility #wellness #therapy
My sweet little Son was born May 10th! Sorry I’ve been absent, but I’m soaking in all the time I can before returning to work. Recovery & mom stuff have been priority number one. πŸ‘‰πŸ» to see body transformation of the day before delivery, one week post delivery, and today, 2 weeks post delivery. #vsgmom #wlsmom #pregnancyaftervsg #pregnancyafterwls #emergencycsection #recovery #taurusbaby #babyb #vsg #wls #extremeweightloss #healthypregnancy #vsgmadethispossible
Honored to have been invited to lead worship for this weekend’s three day “Big Book Comes Alive” seminar at the Salvation Army. Connecting alcoholics and addicts to the solution, which is Jesus, is what it is all about. 
#recovery 
#setfree
#worship
#worshipleader
#jesus
#revival
#spiritualawakening 
#holyspirit
The absolute BEST day #celebrating my #littlebrother #graduating from  @utexasmccombs ! We couldn’t be more proud of you #brother. So #grateful to be #home with #family during this special time 🀘🏻🧑. #texas #atx #graduation  #giftsofrecovery #recovery #thisisrecovery #thankful #homesweettexas #thatsoulshine
Got way more to go and it’s just the beginning, but I can fit into these shorts again πŸ˜… I’ve been made fun of for having big and short legs growing up, but I’ve learned to appreciate my #thunderthighs and #thundercalves. .
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#smallbutfierce #selfiesaturday #muaythaiconditioning #girlswholift #girlpower #muaythai #boxing #kickboxing #fitness #fitfam #riseandgrind #ontherise #onthegrind #fitnessmotivation #girlswhofight #progress #recovery #hiatusisover #fitspiration #gymlife #weightloss #letsgetit
Got way more to go and it’s just the beginning, but I can fit into these shorts again πŸ˜… I’ve been made fun of for having big and short legs growing up, but I’ve learned to appreciate my #thunderthighs and #thundercalves. . . . . . . . #smallbutfierce #selfiesaturday #muaythaiconditioning #girlswholift #girlpower #muaythai #boxing #kickboxing #fitness #fitfam #riseandgrind #ontherise #onthegrind #fitnessmotivation #girlswhofight #progress #recovery #hiatusisover #fitspiration #gymlife #weightloss #letsgetit
So... it took me forever to decide whether or not to post this πŸ€” I had planned it for a bit and even started to design a pattern on my page that would frame this photo and then I totally panicked 😩 and that’s why I haven’t posted in a while. Sorry 😐!!!•••••••••••••••••••••••••••••••••••••••••••••••••• When I was a little girl πŸ‘§πŸ» I wanted to be a singer πŸ‘©πŸ»‍🎀 and my mom told me I didn’t have the “right body type” to be one. A few years later my sister and I would watch @antmvh1 and I always felt so jealous 😑 of those girls and their “perfect bodies”. I would get called horrible names πŸ—£ in school 🏫 and always hated my body.••••••••••••••••••••••••••••••••••••••••••••••• I have struggled with binge eating 🍽, bulimia 🚽, And anorexia πŸ“’. I just came out of a 2 year verbally, emotionally, and mentally 🧠 abusive relationship and my self confidence was next to nothing πŸ•³. I followed several boudoir and modelling pages on my Instagram for years and I always wanted to be “pretty enough” πŸ’„ to do one. So when my friend said he loves photography πŸ“Έ I thought maybe this is my chance! I felt awkward several times and I was terrified of how I looked the whole time but by the end of it I was really having a lot of fun πŸ˜ƒ! It made me feel beautiful and desirable like I had never felt before in my entire life! Stay confident, lovelies 😘πŸ₯°. Don’t let anyone tell you you can’t do something because you don’t have the “right body” for it! You’re all beautiful in your own ways 😘😘😘••••••••••••••••••••••••••••••••••••••••••••••••••• Photo cred goes to @this_is_chris_campbell , thank you for being so incredible, kind, and patient β€οΈπŸ–€πŸ’œ ••••••••••••••••••••••••••••••••••••••••••••••••• #bandw #blackandwhite #blackandwhitephotography #blackandwhite_photos #blackandwhitetheme #blackandwhite_art #blackandwhites #photography #photo #photoshoot #photographs #newchapter #abusevictims #abusesurvivor #recovery #edrecovery #eatingdisorderrecovery #emotionalabusesurvivor #bandwphotography #coffeemug #photoop #dressshirt #boudoir #boudoirshoot #boudoirphoto #outdoorboudoir #somethingboudoir #bestphotographer ❀️❀️❀️❀️❀️
#thankyouchris ❀️❀️❀️❀️❀️
So... it took me forever to decide whether or not to post this πŸ€” I had planned it for a bit and even started to design a pattern on my page that would frame this photo and then I totally panicked 😩 and that’s why I haven’t posted in a while. Sorry 😐!!!•••••••••••••••••••••••••••••••••••••••••••••••••• When I was a little girl πŸ‘§πŸ» I wanted to be a singer πŸ‘©πŸ»‍🎀 and my mom told me I didn’t have the “right body type” to be one. A few years later my sister and I would watch @antmvh1 and I always felt so jealous 😑 of those girls and their “perfect bodies”. I would get called horrible names πŸ—£ in school 🏫 and always hated my body.••••••••••••••••••••••••••••••••••••••••••••••• I have struggled with binge eating 🍽, bulimia 🚽, And anorexia πŸ“’. I just came out of a 2 year verbally, emotionally, and mentally 🧠 abusive relationship and my self confidence was next to nothing πŸ•³. I followed several boudoir and modelling pages on my Instagram for years and I always wanted to be “pretty enough” πŸ’„ to do one. So when my friend said he loves photography πŸ“Έ I thought maybe this is my chance! I felt awkward several times and I was terrified of how I looked the whole time but by the end of it I was really having a lot of fun πŸ˜ƒ! It made me feel beautiful and desirable like I had never felt before in my entire life! Stay confident, lovelies 😘πŸ₯°. Don’t let anyone tell you you can’t do something because you don’t have the “right body” for it! You’re all beautiful in your own ways 😘😘😘••••••••••••••••••••••••••••••••••••••••••••••••••• Photo cred goes to @this_is_chris_campbell , thank you for being so incredible, kind, and patient β€οΈπŸ–€πŸ’œ ••••••••••••••••••••••••••••••••••••••••••••••••• #bandw #blackandwhite #blackandwhitephotography #blackandwhite_photos #blackandwhitetheme #blackandwhite_art #blackandwhites #photography #photo #photoshoot #photographs #newchapter #abusevictims #abusesurvivor #recovery #edrecovery #eatingdisorderrecovery #emotionalabusesurvivor #bandwphotography #coffeemug #photoop #dressshirt #boudoir #boudoirshoot #boudoirphoto #outdoorboudoir #somethingboudoir #bestphotographer ❀️❀️❀️❀️❀️ #thankyouchris ❀️❀️❀️❀️❀️
@umaarsen with NubisPro πŸ’ͺ πŸ˜‰
The best myofascial release treatment by Leonardo and @moveq_mq on a NubisPro, the most innovative portable physiotherapy table packed in a backpack.
Thanks Leonardo for keeping me fit for fight on the World Padel Tour.
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#Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Treatment #Chiropractic #PhysicalTherapy #InjuryPrevention #Rehab #Medicine #Sportsmedicine #Sportstherapy #Sportschiropractic #Recovery #sportshealthsolutions #Table #Physio #Massage #Massagetherapy #Regeneration #Health #Medical #Sportsrecovery #Sportsrehab #Treatmenttable #Therapytable #Physiotable #Portabletable
@umaarsen with NubisPro πŸ’ͺ πŸ˜‰ The best myofascial release treatment by Leonardo and @moveq_mq on a NubisPro, the most innovative portable physiotherapy table packed in a backpack. Thanks Leonardo for keeping me fit for fight on the World Padel Tour. . . . #Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Treatment #Chiropractic #PhysicalTherapy #InjuryPrevention #Rehab #Medicine #Sportsmedicine #Sportstherapy #Sportschiropractic #Recovery #sportshealthsolutions #Table #Physio #Massage #Massagetherapy #Regeneration #Health #Medical #Sportsrecovery #Sportsrehab #Treatmenttable #Therapytable #Physiotable #Portabletable
Last night, I went out to dinner with my friends for a late birthday celebration. I got a big bowl of vegan ramen 😊🍜; Ive been wanting to try it ever since I saw the restaurants new menu.

I had an amazing time with them! They were so kind to give me such wonderful gifts (peep those chocolates: big fear foods! 😲🍫) I can definitely say that this dinner went way better than the one on my actual birthday. Im glad got a second chance to have a good birthday dinner.

During the days leading up to this dinner, I didnt feel significant stress. Im so glad about that.

Some challenges are very rough, and others go very smoothly. Im grateful that this challenge went smoothly; it shows that Ive made good progress in my recovery πŸ˜ƒ

#eatingdisorderrecovery #edrecovery #edrecover #anorexiarecovery #anarecovery #mentalhealthrecovery #recovery #fearfood #fearfoodchallenge #edwarrior #anorexiawarrior #anawarrior #edfighter #anafighter #foodisfuel #foodismedicine #delicious #ramen #nourishyourself #nourishing #nourishyourbody
Last night, I went out to dinner with my friends for a late birthday celebration. I got a big bowl of vegan ramen 😊🍜; I've been wanting to try it ever since I saw the restaurant's new menu. I had an amazing time with them! They were so kind to give me such wonderful gifts (peep those chocolates: big fear foods! 😲🍫) I can definitely say that this dinner went way better than the one on my actual birthday. I'm glad got a second chance to have a good birthday dinner. During the days leading up to this dinner, I didn't feel significant stress. I'm so glad about that. Some challenges are very rough, and others go very smoothly. I'm grateful that this challenge went smoothly; it shows that I've made good progress in my recovery πŸ˜ƒ #eatingdisorderrecovery #edrecovery #edrecover #anorexiarecovery #anarecovery #mentalhealthrecovery #recovery #fearfood #fearfoodchallenge #edwarrior #anorexiawarrior #anawarrior #edfighter #anafighter #foodisfuel #foodismedicine #delicious #ramen #nourishyourself #nourishing #nourishyourbody
Or as I put it: trauma injury. Framing is important πŸ™ŒπŸΌ
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Thanks to MSO cumenting_recovery
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#healingcptsd #cptsdsurvivorturnedthriver #cptsdwarrior #cptsdsurvivor #cptsdwarriors #complextrauma #healingtrauma #thriving #recoveryjourney  #growthmindset, #queerlove, #tendercare #queerfemme, #queer, #lgbtq, #gentle, #recovery, #selflove, #mindfulness, #radicalvulnerability, #selfcompassion, #queerhealth #posttraumaticgrowth
#insomnia #parasomnia are both major sleep disorders, most of us will experience at some point in our lives. I missed the boat last night and ended up in a world of no sleep😩 Sleep hygiene as basic as it sounds is the best point of treatment for sleep disorders; have a bed time and stick to it, have a quiet & dark bedroom, wind down before bed with meditation and try not to get into your head.
#insomnia #parasomnia are both major sleep disorders, most of us will experience at some point in our lives. I missed the boat last night and ended up in a world of no sleep😩 Sleep hygiene as basic as it sounds is the best point of treatment for sleep disorders; have a bed time and stick to it, have a quiet & dark bedroom, wind down before bed with meditation and try not to get into your head.
Behind the scenes πŸ“Έ Some new recipes coming your way soon! Stay tuned πŸ₯°πŸ™ŒπŸ½
Behind the scenes πŸ“Έ Some new recipes coming your way soon! Stay tuned πŸ₯°πŸ™ŒπŸ½
It’s a great day to have a great day!! Woke up bright and early with no alarm to hit the gym and it was DEAD (my favourite kind of gym) 🀟🏼 hit 10 pull ups for the first time in a hot minute, did upper body and then played with some inversions for a bit!

I’ve gotta say the gym has been so much more fun since I loosened my structure and starting just doing what I want! I don’t train weights as much but when I do I’m loving it. If I wanna play with handstands between sets I do it. If I want to go to yoga instead, I do it! It’s honestly so freeing and so much more enjoyable ☺️
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Now I’m chilling at work out in the sun 🀩 and after this I’m gonna get ahead on some school work and go to yoga tonight!! I hope you’re all having an amazing weekend! Happy Sunday friends πŸ’œ
It’s a great day to have a great day!! Woke up bright and early with no alarm to hit the gym and it was DEAD (my favourite kind of gym) 🀟🏼 hit 10 pull ups for the first time in a hot minute, did upper body and then played with some inversions for a bit! I’ve gotta say the gym has been so much more fun since I loosened my structure and starting just doing what I want! I don’t train weights as much but when I do I’m loving it. If I wanna play with handstands between sets I do it. If I want to go to yoga instead, I do it! It’s honestly so freeing and so much more enjoyable ☺️ • Now I’m chilling at work out in the sun 🀩 and after this I’m gonna get ahead on some school work and go to yoga tonight!! I hope you’re all having an amazing weekend! Happy Sunday friends πŸ’œ
You know those workouts that are just absolute trash? The ones that have you questioning if you can even accomplish anything or if you’re even “fit”? Yeah I definitely had one of those last Sunday and not gonna lie I didn’t get over it until today.

Sunday I had a race. It was meant to be 15.3 k but I had to stop at 7.2. And it took me an hour. Yes a freaking hour. I was tired, I couldn’t breath, and it was damn hot out. I left that race so disappointed in myself. Questioning where all my training had gone. Did 2 weeks away from running seriously bring me back to square?

I was questioning where I should even keep training for my marathon and dreading the next run I had to do. But you know what... I kept going.

This morning I got up excited to run. So I ran! I mapped out a 9km route and felt so good I finished a 10k! And my time: 54 minutes. Far from my fastest but also 6 minutes faster than Sunday. And nearly 3km longer

I guess my point is that off days happen and that’s okay! I get that it won’t feel okay (I sure as hell didn’t) but in the end it’s not like I fell off significantly. There were a lot of things working against me on Sunday that made for the bad run. And it’s simply just that: a bad run.

Cut yourself some slack! You’re doing well I know it! And if today wasn’t great, sleep it off and try again tomorrow πŸ’•
You know those workouts that are just absolute trash? The ones that have you questioning if you can even accomplish anything or if you’re even “fit”? Yeah I definitely had one of those last Sunday and not gonna lie I didn’t get over it until today. Sunday I had a race. It was meant to be 15.3 k but I had to stop at 7.2. And it took me an hour. Yes a freaking hour. I was tired, I couldn’t breath, and it was damn hot out. I left that race so disappointed in myself. Questioning where all my training had gone. Did 2 weeks away from running seriously bring me back to square? I was questioning where I should even keep training for my marathon and dreading the next run I had to do. But you know what... I kept going. This morning I got up excited to run. So I ran! I mapped out a 9km route and felt so good I finished a 10k! And my time: 54 minutes. Far from my fastest but also 6 minutes faster than Sunday. And nearly 3km longer I guess my point is that off days happen and that’s okay! I get that it won’t feel okay (I sure as hell didn’t) but in the end it’s not like I fell off significantly. There were a lot of things working against me on Sunday that made for the bad run. And it’s simply just that: a bad run. Cut yourself some slack! You’re doing well I know it! And if today wasn’t great, sleep it off and try again tomorrow πŸ’•
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