Our refreshed logo… A little play on the old trademark symbol (reversed obvs)… why… I’ll tell you…
RT Fitness… At the forefront of fitness…
Here you won’t find any cookie cutter programs, you won’t find any cookie cutter diet plans.
Here at RT Fitness you’ll find PT the RT way.
Everything we offer is fully coached, our groups are small enough to be able to coach each and every client to ensure safety, good form AND results whether it be strength and conditioning or weight lifting. Our programs have been designed, tested, followed and tweaked in-house over the last 7 years and are responsible for many a great result whether it be physical or mental, our troops will vouch for that.
All of our nutrition guidance is designed to set you on a path for LIFE with sustainability, flexibility and most importantly individuality… every person is different, and diet should not be a punishment. With our simple approach you’re guaranteed results both with us and after us as we offer you an education that will last a lifetime, not just for you, but for your children too. Many say Follow the Plan… We say Fuck the Plan. We will advise you on the how’s, what’s and why’s that will put the power back in your hands and with a couple of the team well on the way to becoming qualified nutritionists, you can rest safe in the knowledge that the information and guidance we give you has been looked at at length and we’re leaving no stone un-turned if you’re having trouble… also a reason why you’ll never get a prescriptive plan from us because this actually isn’t allowed unless you’re a qualified dietician!!! I shit you not!!! Here at RT Fitness there are no clicks, no egos, no rotating door of numbers in and then out again…
We like to get to know all of you, know what matters, know what motivates and drives you, know what it is you want and why you want it so we can help you achieve it and even go beyond where you ever thought possible.
All of that being said… Perhaps most importantly, here at RT Fitness… There are no strangers… Just friends who you have never met before.
Sunderland made an unsuccessful £200,000 for Leyton Orient forward Josh Koroma on transfer deadline day back in January and, according to reports, will make another attempt to sign the 20-year-old in the summer.
According to the Daily Mail, Sunderland will now face competition for Koroma from Middlesbrough for a player who scored 11 and provided a further seven goals for his team-mates this season.
One of those team-mates, Macauley Bonne, has also been linked with a move to Sunderland this summer.
Talksport claim that as well as Sunderland, Charlton Athletic, Sheffield, Wednesday, Middlesbrough, Sheffield United and Leicester are all interested in the striker.
Bonne scored 23 goals for the O’s this season as they won the National League and has a £200,000 release clause in his contract but has been offered improved terms in an attempt to keep him at Brisbane Road next season.
Apresentamos a vocês mais quatro jogadores que farão parte do elenco do SAFC para a disputa da Liga Riosulense.
Aproveitamos para convidar a todos virem ao Modulo Esportivo de Salete no próximo dia 26 para nos apoiar no amistoso contra o S.E.R CACIQUE.