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Officially over the hump have lost 65 pounds total. Finished another rotation with OT. For the last few days my little one was sick, he's feeling better and I am down fot the count. Haven't been able to work out was going to try today but my throat is on 🔥 and my head hurts. This has got to go! Our crazy weather isn't helping. Hot one minute, cold rain and tornado warnings the next. #godfirst#selflove#Goals#bestrong#juststrong#dynasty#lestwins
Smiling 😊 is the best way to face every problem, to crush every fear and to hide every pain💞 #keepsmile😊 #selflove
It’s always a nice treat when Steve and I are out and something fairly conventional turns out to also be gluten free, without a lot of fuss or substitutions and worry. 🙌🏻Steve doesn’t have food restrictions but he’s so considerate and generous when it comes to eating together. 🍜I’m a lucky girl. These summer rolls with grilled chicken, and both our beautiful bowls of pho were gluten free. And my lunch date was gorgeous. 😉❤️
Go and check out the latest conversation! Sanetra opens up about her journey to faith, growing up in white and black environments, and her mission as a creative. Click the link in the bio! Find on iTunes and SoundCloud. #theinimitableblackwoman
Are you a good girl from good family or used to be such? Or growing one now as parent? Then below is for you. I have a beautiful girl recently for session on self- confidence. Very beautiful, smart, intelligent, sweet and athletic. How come someone like this can get into constant uncertainty about thier self-worth, always downgrading her, comparing to others and all the time not in her favor, accepting to be with a guy who does not worth a finger on her hand?
And let me tell the path that leads to that as I see way too many cases to consider this a pure coincidence. This how - by being ... Nice. Yes, being a good girl, good freind, colleague, spouse leads you directly into Anxiety, Fear and Judgement. We can name it « Syndrome of Good Girl from Good family ». First your parents tell you to be a good daughter and you try hard, then your freinds, then your teachers, bosses and finaly your lovers and partners. Being nice becomes constant a source of fear of rejection or criticism, constant thinking of what other think 🤔 about you, strong inner critic that does not let you free and at piece. How come being nice become a source of many health issues and paradox is that the more they are trying to be nice the more problematic is to have fulfilling relationships. Not a surprise they are often stay alone for long time and this is exactly what these sweet girls are looking for most. Being Nice is never reaching state of being - first because what is nice for you, for someone else’s is boring or silly. it is also Impossible because the jury is constantly changing - from parents to bosses and thier moods or ideas are changing too. It is like chasing shadows.
What is interesting that when they come for solution, these girls are looking for some wisdom again outside them. In this case it is therapist who finally shall tell them what is going wrong with them? Often a solution I just one inch away. First to get your power back from parents, partners, teachers and become a little bitchy. Just to try the other side but not for forever as it does not work either long term. But little bit - as experiment will be very healthy. And ultimately Allow yourself to be You.
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Now what you eat, what you breath, what you think, what you talk , what you put in your skin. Take care of yourself babes. 🍃♻️✨🥥 Self care - De Flora ~