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Photos and videos from instagram posts tagged with #selfsabotage

Images and videos tagged with #selfsabotage

Lol~ did I get your attention? .
Do you self-sabotage yourself in the areas of your own health and fitness?
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Do you make excuses not to exercise even though technically you could spend 2% of your day if you really wanted to?
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Do you wing it on the nutrition because you think you eat clean but then get frustrated that you aren’t getting the results you want. .
Join me for a June Challenge where we’ll cut through the bullsh*t, get going on a clear plan to work exercise in, and eat purposefully without guessing.  We do this online from wherever YOU happen to be, but you don’t have to do it alone since we are doing this as a group. Accountability can really help prevent self-sabotage.
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🌈Yes~ you CAN participate even while taking summer vacations. .
🌈Yes~ you CAN include your family members (great way to keep the kids active over summer).
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🌈Yes, you can get out of your own way and have fun in the process.  It’s not that hard when you have a clear plan, guidance, and group support. .
🌈pm me for more details 🤬🌈
Lol~ did I get your attention? . Do you self-sabotage yourself in the areas of your own health and fitness? . Do you make excuses not to exercise even though technically you could spend 2% of your day if you really wanted to? . Do you wing it on the nutrition because you think you eat clean but then get frustrated that you aren’t getting the results you want. . Join me for a June Challenge where we’ll cut through the bullsh*t, get going on a clear plan to work exercise in, and eat purposefully without guessing. We do this online from wherever YOU happen to be, but you don’t have to do it alone since we are doing this as a group. Accountability can really help prevent self-sabotage. .. 🌈Yes~ you CAN participate even while taking summer vacations. . 🌈Yes~ you CAN include your family members (great way to keep the kids active over summer). . 🌈Yes, you can get out of your own way and have fun in the process. It’s not that hard when you have a clear plan, guidance, and group support. . 🌈pm me for more details 🤬🌈
My mom and dad are the two coolest people I know and I love them so much. They are both in medicine and I always wanted to make them proud by going into the medical industry as well. I ended up on a wild goose chase because I knew in my heart I wanted to be a designer. I just never thought I was good enough or had the vision to make that happen. Several degrees later (a few months from my final PhD comprehensive exam) and plenty of student debt... I made the decision to take the leap and devote myself to my passion. I never thought I’m my wildest dreams it would take me the places I’ve been and afford me the opportunities it has. 
I was elated that Mom and Dad were able to come and enjoy my show at @theafoundation this month and overjoyed at how supportive they are of my work. I thought I had to be a doctor to earn their respect and instead I had to just learn to love and believe in myself. They just wanted to see me happy all along. Sometimes we get so caught up with our self-saboteur we lose sight of the purest things in life that matter most; kindness, compassion, love, family/friendship, honesty... You don’t have to have truckloads of money, fame or a title to enjoy life to its fullest, it’s a decision to be happy and to appreciate those around you and what you do have. I never want to get so caught up chasing something that I forget what I already have. A sort of tunnel vision. @joannanewsom said something akin to this wonderfully: Never get so attached to a poem that you forget truth that lacks lyricism. ❤️
Love y’all and thanks for putting up with how terrible I am at posting regularly. 
Pic by my dear friend @doinitlikemike ✨🥂
#leathercraft #leather #oneofakind #lgbtq #handcrafted #artisan #art #design #handbag #theafoundation #family #friendship #happiness #dreams #life #hopes #selfsabotage #selfcare #smile
My mom and dad are the two coolest people I know and I love them so much. They are both in medicine and I always wanted to make them proud by going into the medical industry as well. I ended up on a wild goose chase because I knew in my heart I wanted to be a designer. I just never thought I was good enough or had the vision to make that happen. Several degrees later (a few months from my final PhD comprehensive exam) and plenty of student debt... I made the decision to take the leap and devote myself to my passion. I never thought I’m my wildest dreams it would take me the places I’ve been and afford me the opportunities it has. I was elated that Mom and Dad were able to come and enjoy my show at @theafoundation this month and overjoyed at how supportive they are of my work. I thought I had to be a doctor to earn their respect and instead I had to just learn to love and believe in myself. They just wanted to see me happy all along. Sometimes we get so caught up with our self-saboteur we lose sight of the purest things in life that matter most; kindness, compassion, love, family/friendship, honesty... You don’t have to have truckloads of money, fame or a title to enjoy life to its fullest, it’s a decision to be happy and to appreciate those around you and what you do have. I never want to get so caught up chasing something that I forget what I already have. A sort of tunnel vision. @joannanewsom said something akin to this wonderfully: Never get so attached to a poem that you forget truth that lacks lyricism. ❤️ Love y’all and thanks for putting up with how terrible I am at posting regularly. Pic by my dear friend @doinitlikemike ✨🥂 #leathercraft #leather #oneofakind #lgbtq #handcrafted #artisan #art #design #handbag #theafoundation #family #friendship #happiness #dreams #life #hopes #selfsabotage #selfcare #smile
My mom and dad are the two coolest people I know and I love them so much. They are both in medicine and I always wanted to make them proud by going into the medical industry as well. I ended up on a wild goose chase because I knew in my heart I wanted to be a designer. I just never thought I was good enough or had the vision to make that happen. Several degrees later (a few months from my final PhD comprehensive exam) and plenty of student debt... I made the decision to take the leap and devote myself to my passion. I never thought I’m my wildest dreams it would take me the places I’ve been and afford me the opportunities it has. 
I was elated that Mom and Dad were able to come and enjoy my show at @theafoundation this month and overjoyed at how supportive they are of my work. I thought I had to be a doctor to earn their respect and instead I had to just learn to love and believe in myself. They just wanted to see me happy all along. Sometimes we get so caught up with our self-saboteur we lose sight of the purest things in life that matter most; kindness, compassion, love, family/friendship, honesty... You don’t have to have truckloads of money, fame or a title to enjoy life to its fullest, it’s a decision to be happy and to appreciate those around you and what you do have. I never want to get so caught up chasing something that I forget what I already have. A sort of tunnel vision. @joannanewsom said something akin to this wonderfully: Never get so attached to a poem that you forget truth that lacks lyricism. ❤️
Love y’all and thanks for putting up with how terrible I am at posting regularly. 
Pic by my dear friend @doinitlikemike ✨🥂
#leathercraft #leather #oneofakind #lgbtq #handcrafted #artisan #art #design #handbag #theafoundation #family #friendship #happiness #dreams #life #hopes #selfsabotage #selfcare #smile
My mom and dad are the two coolest people I know and I love them so much. They are both in medicine and I always wanted to make them proud by going into the medical industry as well. I ended up on a wild goose chase because I knew in my heart I wanted to be a designer. I just never thought I was good enough or had the vision to make that happen. Several degrees later (a few months from my final PhD comprehensive exam) and plenty of student debt... I made the decision to take the leap and devote myself to my passion. I never thought I’m my wildest dreams it would take me the places I’ve been and afford me the opportunities it has. I was elated that Mom and Dad were able to come and enjoy my show at @theafoundation this month and overjoyed at how supportive they are of my work. I thought I had to be a doctor to earn their respect and instead I had to just learn to love and believe in myself. They just wanted to see me happy all along. Sometimes we get so caught up with our self-saboteur we lose sight of the purest things in life that matter most; kindness, compassion, love, family/friendship, honesty... You don’t have to have truckloads of money, fame or a title to enjoy life to its fullest, it’s a decision to be happy and to appreciate those around you and what you do have. I never want to get so caught up chasing something that I forget what I already have. A sort of tunnel vision. @joannanewsom said something akin to this wonderfully: Never get so attached to a poem that you forget truth that lacks lyricism. ❤️ Love y’all and thanks for putting up with how terrible I am at posting regularly. Pic by my dear friend @doinitlikemike ✨🥂 #leathercraft #leather #oneofakind #lgbtq #handcrafted #artisan #art #design #handbag #theafoundation #family #friendship #happiness #dreams #life #hopes #selfsabotage #selfcare #smile
When your #glasses #break and you try to #fix them with #crazyglue but you make a #mess instead so you try to #clean it up with #acetone and end up #melting your #frames #selfsabotage #mistakesabroad #derp #ridiculous #blindlady
It’s crazy to think how many times I started something, with lofty promises to myself, like, I’m going to write for an hour a day or I’m going to the gym every morning at 6:30. 
It was like my subconscious wanted an out. I’m not advocating that we lower our standards for ourselves. But maybe keep in mind that my spontaneity is something that I pride myself on & writing for an hour every day is going to give me a structure that my rebel soul will fight against! So starting with 10 minutes a day, whenever I can fit it in, is something that works best for me. Breaking a bigger goal into bite-sized increments. And waking up in the early morning is simply not my forté! Unless I’m traveling internationally, rising early is not something I enjoy. I would rather have the soft pleasure of my blankets holding me until the sun breaks open the day. So showing up at the gym became my goal. Just showing up. No crazy hardcore hour-long sessions. I had to trick my mind that showing up was enough.
I’m still working on that consistency bit. But knowing my own M.O. has helped me to sculpt my life for success. 
How about you? Have you made big promises to yourself and they backfired because they were too big? How can you make them manageable and doable so you’re likely to show up and make yourself proud? Rather than backing out completely because your promises were not You? 
#selfsabotage #goals #success #knowyourself #oprah #brenebrown #selfimprovement #thisismyyear #transformation #myjourney #fitness #inspiration #selflove #showingup #determined
It’s crazy to think how many times I started something, with lofty promises to myself, like, I’m going to write for an hour a day or I’m going to the gym every morning at 6:30. It was like my subconscious wanted an out. I’m not advocating that we lower our standards for ourselves. But maybe keep in mind that my spontaneity is something that I pride myself on & writing for an hour every day is going to give me a structure that my rebel soul will fight against! So starting with 10 minutes a day, whenever I can fit it in, is something that works best for me. Breaking a bigger goal into bite-sized increments. And waking up in the early morning is simply not my forté! Unless I’m traveling internationally, rising early is not something I enjoy. I would rather have the soft pleasure of my blankets holding me until the sun breaks open the day. So showing up at the gym became my goal. Just showing up. No crazy hardcore hour-long sessions. I had to trick my mind that showing up was enough. I’m still working on that consistency bit. But knowing my own M.O. has helped me to sculpt my life for success. How about you? Have you made big promises to yourself and they backfired because they were too big? How can you make them manageable and doable so you’re likely to show up and make yourself proud? Rather than backing out completely because your promises were not You? #selfsabotage #goals #success #knowyourself #oprah #brenebrown #selfimprovement #thisismyyear #transformation #myjourney #fitness #inspiration #selflove #showingup #determined
Last night I was able to hang out with some of my friends at our 10 year high school reunion. It was a blast to see everyone again! 💜 @ali.varjassy
Last night I was able to hang out with some of my friends at our 10 year high school reunion. It was a blast to see everyone again! 💜 @ali.varjassy
Little bit of Mental health awareness for myself. I need to hold myself more accountable for my bad mental behaviors and recognize when they impede on their space so I thought these little guys would help.
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#blackwingpencil #illustration #characterdesign #mentalhealth #selfsabotage #art #mentalhealthawareness #graphite #sketch #sketchbook
I also stopped surrounding myself around those who I know cannot be as honest with themselves. #brutal #self #honesty #is #the #only #way #recovery #selfcare #health #seeingthroughthebullshit #of #selfsabotage #blessed #gratitude #truth
It takes as much effort to live a crappy life as it does a great one. And youre the only one who can choose which you want to live. ~ Gary John Bishop, from his book Stop Doing That Sh*t

#selfsabotage #endselfsabotage #stopdoingthatshit #garyjohnbishop #choosehowyoulive #booklover #selfhelpbook #demandyourlifeback 
Reading this one slower than usual. Taking it in. Really digging into answering the questions hes throwing me. 
#sundaymorningvibes #readingisfundamental
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. 
Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! 
#growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! #growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. 
Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! 
#growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! #growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. 
Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! 
#growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
The soul of any relationship is intimacy. Zen Buddhism says, “when you are intimate, you are one with. When you are not intimate you are in your head.” When it comes to your expression of intimacy do you find yourself one with, or mostly in your head? In this episode we explore seven ways in which we express intimacy in an effort to create a greater sense of belonging and connectedness. Episode 022 of #theCDeffect is now available for download on #itunespodcast, #Spotify and #SoundCloud #podcast streamers. Links can be found link in the bio! #growth #identity #selfawareness #selfcare #personaldevelopment #growthmindset #knowyourwhy #selfsabotage #fears #lettingGO #somewhereinbetween #limitingbeliefs #values #resistance #growingpains #belonging #relationships #love #loneliness #intimacy
Procrastination gets a bad rap but sometimes you need it. Especially if youre unfocused or unsure. Read more in one of our most popular interviews: https://communicateinfluence.com/fight-or-embrace-procrastination/ or link in bio
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#procrastinate #procrastination #procrastiartstyle #procrastinator #communicateinfluence #business #marketing #focus #communications #perfectionism #wastedtime #waste #selfdiscipline #selfhelp #selfdoubt #selfsabotage #selfcare #selfdiscovery #wriing #author #deadline #timemanagement
Procrastination gets a bad rap but sometimes you need it. Especially if you're unfocused or unsure. Read more in one of our most popular interviews: https://communicateinfluence.com/fight-or-embrace-procrastination/ or link in bio . #procrastinate #procrastination #procrastiartstyle #procrastinator #communicateinfluence #business #marketing #focus #communications #perfectionism #wastedtime #waste #selfdiscipline #selfhelp #selfdoubt #selfsabotage #selfcare #selfdiscovery #wriing #author #deadline #timemanagement
Are you letting Self-Sabotage get the better of you that is stopping you from having success and grow in your Home Business?
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In today’s post, I share:
1. What is Self-Sabotage
2. How this is related to Personal Development and 
3. 2 ways not to let self-Sabotage get the better of you.
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Visit http://abhinnpatel.com/2-ways-on-how-not-to-self-sabotage-your-success/
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Double tap ❤ if you got value & TAG a friend if you like this post
Are you letting Self-Sabotage get the better of you that is stopping you from having success and grow in your Home Business? . In today’s post, I share: 1. What is Self-Sabotage 2. How this is related to Personal Development and 3. 2 ways not to let self-Sabotage get the better of you. . Visit http://abhinnpatel.com/2-ways-on-how-not-to-self-sabotage-your-success/ . Double tap ❤ if you got value & TAG a friend if you like this post
Very true. The worst enemy in life, is the one lookong back in the mirror..
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#cusdamato @cus.damato #instaquote #selfsabotage #selfdefeat #selvdestruktive #destructivemen #selfdefeated
If you only see yourself through the eyes of others, you will never be happy.  Outside validation is nice but it never soothes the soul.  You must learn to cultivate self-love.  This comes from strengthening your trust in yourself.⁣
1)  Learn to trust your word.  Make  small action steps, promise yourself you will do them and follow through.⁣
2)  Write down ten things you love about yourself.⁣
3)  Write down five times in your life you were brave.⁣
4) Tell yourself three things you are grateful for every night before you go to bed.⁣
See you your self-confidence and self-love grow.💋⁣
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#lifewithoutlimits⁣
#courage⁣
#lifecoach⁣
#selflove⁣
#selfworth⁣
 #empowerment⁣
 #faithoverfear ⁣
#personalgrowth⁣
#livinglifetothefullest ⁣
#loveyourself⁣
#transformation⁣
#fierceconfidence⁣
#bebrave⁣
#livinglifebig⁣
#embraceyourinnerpower⁣
#nancypickardlifecoach⁣
#selfcompassion⁣
 #lifecoaching ⁣
#bepresent⁣
 #ruleyourmind ⁣
#makeshifthappen ⁣
#silencetheinnercritic⁣
 #selfsabotage ⁣
#changeyourmindchangeyourlife⁣
#nancypickardlifecoach.com⁣#biggerbetterbraver
If you only see yourself through the eyes of others, you will never be happy. Outside validation is nice but it never soothes the soul. You must learn to cultivate self-love. This comes from strengthening your trust in yourself.⁣ 1) Learn to trust your word. Make small action steps, promise yourself you will do them and follow through.⁣ 2) Write down ten things you love about yourself.⁣ 3) Write down five times in your life you were brave.⁣ 4) Tell yourself three things you are grateful for every night before you go to bed.⁣ See you your self-confidence and self-love grow.💋⁣ .⁣ .⁣ #lifewithoutlimits#courage#lifecoach#selflove#selfworth#empowerment#faithoverfear#personalgrowth#livinglifetothefullest#loveyourself#transformation#fierceconfidence#bebrave#livinglifebig#embraceyourinnerpower#nancypickardlifecoach#selfcompassion#lifecoaching#bepresent#ruleyourmind#makeshifthappen#silencetheinnercritic#selfsabotage#changeyourmindchangeyourlife#nancypickardlifecoach.com⁣ #biggerbetterbraver
COME TO MY WORKSHOP: UNDERSTANDING & STOPPING SELF SABOTAGE / JUNE 8 / 1-4PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats making you hold yourself back? What story are you playing in your head that keeps you standing still?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Im here to help you understand all of this and change it, for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Together were going to understand self sabotage, why its so easy to fall into it and how it negatively impacts your life. Then Ill teach you ways to STOP it in its tracks - allowing you to grow, thrive and just SMASH THE SHIT out of whatever it is you desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All you have to do is show up for yourself and OWN IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats the itinerary? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Youll get 3 hours of diving in deep and getting to the core of who you are, whats keeping you stuck, why youre self sabotaging and HOW we can change your hard wired learned behaviours.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join a small group (8 max) of like-minded individuals for some deep digging, paired up with some laughs and real conversations in welcoming environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Youll learn what self-sabotage actually is and what causes it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you can start identifying your self-sabotaging habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how to bring in a positive inner voice instead of that annoying AF inner critic thats holding you captive.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work out new patterns of behaviour and how you can introduce them to your life in small, meaningful ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set some goals and making some solid, achievable plans for moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If youre ready to challenge yourself a little, I know this intimate workshop WILL positively impact your life moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats your life changing investment? $130 (June 8 1 - 4pm btw, in Safety Beach)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That gets you 3 hours of YOU-time in small group environment with plenty of one-on one time and lots of opportunity for questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INVEST IN YOU. SECURE A PLACE. DM ME. NOW.
COME TO MY WORKSHOP: UNDERSTANDING & STOPPING SELF SABOTAGE / JUNE 8 / 1-4PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's making you hold yourself back? What story are you playing in your head that keeps you standing still?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to help you understand all of this and change it, for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together we're going to understand self sabotage, why it's so easy to fall into it and how it negatively impacts your life. Then I'll teach you ways to STOP it in its tracks - allowing you to grow, thrive and just SMASH THE SHIT out of whatever it is you desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is show up for yourself and OWN IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's the itinerary? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll get 3 hours of diving in deep and getting to the core of who you are, what's keeping you stuck, why you're self sabotaging and HOW we can change your hard wired learned behaviours.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join a small group (8 max) of like-minded individuals for some deep digging, paired up with some laughs and real conversations in welcoming environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll learn what self-sabotage actually is and what causes it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How you can start identifying your self-sabotaging habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how to bring in a positive inner voice instead of that annoying AF inner critic that's holding you captive.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work out new patterns of behaviour and how you can introduce them to your life in small, meaningful ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set some goals and making some solid, achievable plans for moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready to challenge yourself a little, I know this intimate workshop WILL positively impact your life moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your life changing investment? $130 (June 8 1 - 4pm btw, in Safety Beach)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That gets you 3 hours of YOU-time in small group environment with plenty of one-on one time and lots of opportunity for questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INVEST IN YOU. SECURE A PLACE. DM ME. NOW.
Exhausted? Worn out? Over it? No energy? Can’t be bothered? 
Yep, we have all been there including me 🙋🏻‍♀️ Kinesiology can be a useful modality to help get to root of the issues and to help find what your body needs to move forward. 
Often, there are changes in your life that you will need to make. Kinesiology is not a magic pill. But, taking steps to support your body is the way forward ❤️
Exhausted? Worn out? Over it? No energy? Can’t be bothered? Yep, we have all been there including me 🙋🏻‍♀️ Kinesiology can be a useful modality to help get to root of the issues and to help find what your body needs to move forward. Often, there are changes in your life that you will need to make. Kinesiology is not a magic pill. But, taking steps to support your body is the way forward ❤️
It’s time to jump back on the wagon! Time to stop making stupid excuses in my head... ‘it’s winter and it’s normal to put on a few kilos.’ Or ‘I’ll start tomorrow, it’s ok to indulge “today”,’ (8 weeks later), ‘what’s a few kilos anyway?,’ blah blah blah! All excuses and ways of sabotaging myself. Who else has constant chatter going on?? Don’t believe it if it’s making you unhappy. I feel at my best when I’m lighter. My mind is clearer and my body doesn’t feel congested. It’s now time to ‘get real and honest with myself!’ Breakthrough the limiting patterns once and for all! Realisations of what’s not working for you are moments to be embraced and when growth happens. Stand up to the negative self talk and challenge it! You will feel better for it 🙏🏼❤️ #selfsabotage #negativeselftalk #timetostepup #backonthewagon #gettingreal #resultshealthandfitness
It’s time to jump back on the wagon! Time to stop making stupid excuses in my head... ‘it’s winter and it’s normal to put on a few kilos.’ Or ‘I’ll start tomorrow, it’s ok to indulge “today”,’ (8 weeks later), ‘what’s a few kilos anyway?,’ blah blah blah! All excuses and ways of sabotaging myself. Who else has constant chatter going on?? Don’t believe it if it’s making you unhappy. I feel at my best when I’m lighter. My mind is clearer and my body doesn’t feel congested. It’s now time to ‘get real and honest with myself!’ Breakthrough the limiting patterns once and for all! Realisations of what’s not working for you are moments to be embraced and when growth happens. Stand up to the negative self talk and challenge it! You will feel better for it 🙏🏼❤️ #selfsabotage #negativeselftalk #timetostepup #backonthewagon #gettingreal #resultshealthandfitness
#selfconfidence (read below if you want to start stepping into your power and breaking down some beliefs that may be holding you back) ❤️🌻🧠 Sunday’s are an incredible day to reflect, unwind and set some amazing intentions for the fresh week ahead.🌱👑✨ Tonight, give yourself some TLC! 🥰😘
I know so many of us (me included) can get down in the dumps about SELF CONFIDENCE. Im about to tell you straight! 👊🏽🔎 some homework for y’all! -
First of all we all need to get to the CORE root of our limiting beliefs and self-sabotaging behaviour as there are so many components to confidence, self love, self care and being the best version of ourselves. 🔥💯 (these are actually behaviours we aren’t even really aware of 😱) a deeper dive is need in this subject... but for now! 
Gorgeous, here’s what we need to do. Take responsibility for yourself and how you WANT to FEEL in your LIFE. Why have something in your life if it doesn’t benefit you? The same goes with your THOUGHTS 💭🧠🌈 which in return truly shapes our reality!
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I know these are so much easier said then done, but consistency, repetition and hard effing work day after day, night after night! You will be in a place of pure happiness, confidence, empowerment, clarity and peace where you are + where you’re headed. ☀️ now who doesn’t want that?! ⚡️🌼💥 Time to get into some basics, to shift these little limiting beliefs! Say no more to self-sabotage ❌ 
Rather than “focusing on what you don’t like or telling yourself... I can’t do it; or why me” let’s start working on our strengths, what we do like and shifting the questions we are asking ourselves! 🔑
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Ask yourself questions like... 1️⃣” How can I take control of these emotions and take responsibility for my feelings in this situation?”
2️⃣ “If I wasn’t afraid, what might I do?” 3️⃣ “What would I tell my bestfriend/husband/Loved one” (give yourself this answer!) 4️⃣ “If I believed life was happening for me, not to me what would I do here”? 5️⃣ “Is the way I’m feeling benefiting me right now? Am I making the most loving decision for myself? 
Write these down.
1️⃣ What parts of my personality do I like about myself and why? 
Read in comments ⤵️
#selfconfidence (read below if you want to start stepping into your power and breaking down some beliefs that may be holding you back) ❤️🌻🧠 Sunday’s are an incredible day to reflect, unwind and set some amazing intentions for the fresh week ahead.🌱👑✨ Tonight, give yourself some TLC! 🥰😘 I know so many of us (me included) can get down in the dumps about SELF CONFIDENCE. Im about to tell you straight! 👊🏽🔎 some homework for y’all! - First of all we all need to get to the CORE root of our limiting beliefs and self-sabotaging behaviour as there are so many components to confidence, self love, self care and being the best version of ourselves. 🔥💯 (these are actually behaviours we aren’t even really aware of 😱) a deeper dive is need in this subject... but for now! Gorgeous, here’s what we need to do. Take responsibility for yourself and how you WANT to FEEL in your LIFE. Why have something in your life if it doesn’t benefit you? The same goes with your THOUGHTS 💭🧠🌈 which in return truly shapes our reality! - I know these are so much easier said then done, but consistency, repetition and hard effing work day after day, night after night! You will be in a place of pure happiness, confidence, empowerment, clarity and peace where you are + where you’re headed. ☀️ now who doesn’t want that?! ⚡️🌼💥 Time to get into some basics, to shift these little limiting beliefs! Say no more to self-sabotage ❌ Rather than “focusing on what you don’t like or telling yourself... I can’t do it; or why me” let’s start working on our strengths, what we do like and shifting the questions we are asking ourselves! 🔑 - Ask yourself questions like... 1️⃣” How can I take control of these emotions and take responsibility for my feelings in this situation?” 2️⃣ “If I wasn’t afraid, what might I do?” 3️⃣ “What would I tell my bestfriend/husband/Loved one” (give yourself this answer!) 4️⃣ “If I believed life was happening for me, not to me what would I do here”? 5️⃣ “Is the way I’m feeling benefiting me right now? Am I making the most loving decision for myself? Write these down. 1️⃣ What parts of my personality do I like about myself and why? Read in comments ⤵️
Suffering from a concussion 🧠 for someone with my personality feels like being trapped in a customized escape room. 
Funny how I thought I fought by battles, overcame my biggest fears, living towards the big 30 as if it was nirvana🙏🏼Unrealistic expectations one would say, not in my mind. If I don’t achieve my goals I simply didn’t work hard enough. Going faster isn’t something I’m afraid of at all, it’s wat makes me feel in control. Nowadays leading the charge and going all in is a back pusher.  Something way stronger is pushing back. And it’s my own brain. 
Acceptance is the answer you would think. Sure, I do accept the situation 5 months ago, perhaps even 3 or 2. But as the situation lasts convincing myself it’s ok, it’s not my fault, I should try less hard and sit this one out, it becomes harder and comes with a price 💰 
By being forced to take the slow road, I lost my biggest weapon. As if you were the bride in Kill Bill and have to kill the Yakuza without the Hanzo sword🗡, just by #meditating. 
After weeks and months of confrontation with my biggest fear, feeling weak and out of control, continuously asking for apprehension, feeling less than others, needing them. Yesterday I hit rock bottom. 
Did I became the person that takes stuff for granted, dissatisfied in life if things aren’t #perfect? I really appreciated what I had, and ‘Yes, I would really want it back now’. #thebattlewithin #selfsabotage #theslowroad #practisepatience #innerconflicts #needdatasupport #growth #concussionconfessions #6months
Suffering from a concussion 🧠 for someone with my personality feels like being trapped in a customized escape room. Funny how I thought I fought by battles, overcame my biggest fears, living towards the big 30 as if it was nirvana🙏🏼Unrealistic expectations one would say, not in my mind. If I don’t achieve my goals I simply didn’t work hard enough. Going faster isn’t something I’m afraid of at all, it’s wat makes me feel in control. Nowadays leading the charge and going all in is a back pusher. Something way stronger is pushing back. And it’s my own brain. Acceptance is the answer you would think. Sure, I do accept the situation 5 months ago, perhaps even 3 or 2. But as the situation lasts convincing myself it’s ok, it’s not my fault, I should try less hard and sit this one out, it becomes harder and comes with a price 💰 By being forced to take the slow road, I lost my biggest weapon. As if you were the bride in Kill Bill and have to kill the Yakuza without the Hanzo sword🗡, just by #meditating. After weeks and months of confrontation with my biggest fear, feeling weak and out of control, continuously asking for apprehension, feeling less than others, needing them. Yesterday I hit rock bottom. Did I became the person that takes stuff for granted, dissatisfied in life if things aren’t #perfect? I really appreciated what I had, and ‘Yes, I would really want it back now’. #thebattlewithin #selfsabotage #theslowroad #practisepatience #innerconflicts #needdatasupport #growth #concussionconfessions #6months
Scoring this weekend. #HorrorFlick #SelfSabotage #Kubik #CGILab
Two for Joy
#silverleafcontest : a poem describing a tattoo you’ll never have 
#silverleafpoetry
@silverleafpoetry
Are you self-sabotaging, and if so, do you understand why?⠀
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ℹ️ For more ideas about how to get out of your way, read Not making progress and frustrated? Stop being your worst enemy on the Tips and Tricks link in the profile. 📖⠀
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Are you self-sabotaging, and if so, do you understand why?⠀ ⠀ ℹ️ For more ideas about how to get out of your way, read "Not making progress and frustrated? Stop being your worst enemy" on the Tips and Tricks link in the profile. 📖⠀ ⠀
Personal development is literally the hardest thing.
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Having to look at yourself, examine your behaviors, your thoughts, and your beliefs and how they serve your life and your health is soooo is tough.
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You have to be brutally honest with yourself and tell yourself the hard truths that you don’t want to hear, because how are you going to grow if you don’t know what you need to change?
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Personal development is ugly, challenging, confrontational, scary, and uncomfortable. And as I continue to work on letting go of being a perfectionist I am learning to understand that we are all works in progress, and that’s ok. We just have to strive to be the best version of ourselves because that’s enough.
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Who can relate?
Personal development is literally the hardest thing. . Having to look at yourself, examine your behaviors, your thoughts, and your beliefs and how they serve your life and your health is soooo is tough. . You have to be brutally honest with yourself and tell yourself the hard truths that you don’t want to hear, because how are you going to grow if you don’t know what you need to change? . Personal development is ugly, challenging, confrontational, scary, and uncomfortable. And as I continue to work on letting go of being a perfectionist I am learning to understand that we are all works in progress, and that’s ok. We just have to strive to be the best version of ourselves because that’s enough. . Who can relate?
It was never my intention to hurt you
And if I did I apologise from the bottom of heart; you can take these words as you please.
But know this, you may hate or dispise me; but I still think of you in a positive way. Because I know what type of person you can be. and for that I care more about you and your feelings more than my own.
Now thats not  to say that Im not still trapped down in that dark spiral or self sabotage and depression letting my mental health take me over. Because Im not; Im doing better then I ever thought possible and that is thanks to @bamaburr and her daily words of encouragement and positively. and also hitting the gym everyday. And everyday that I am alive I thank Odin that I can deal with my mental health.
#Moto13J #13J #toxicpeople #toxic #toxicrelationships #toxicfriends #nuggethead #1711 #depression #selfsabotage #betterthenbefore #gymrat #mentalhealth #odin #viking #spanih #spanishviking
It was never my intention to hurt you And if I did I apologise from the bottom of heart; you can take these words as you please. But know this, you may hate or dispise me; but I still think of you in a positive way. Because I know what type of person you can be. and for that I care more about you and your feelings more than my own. Now that's not to say that I'm not still trapped down in that dark spiral or self sabotage and depression letting my mental health take me over. Because I'm not; I'm doing better then I ever thought possible and that is thanks to @bamaburr and her daily words of encouragement and positively. and also hitting the gym everyday. And everyday that I am alive I thank Odin that I can deal with my mental health. #Moto13J #13J #toxicpeople #toxic #toxicrelationships #toxicfriends #nuggethead #1711 #depression #selfsabotage #betterthenbefore #gymrat #mentalhealth #odin #viking #spanih #spanishviking