O e of my favs...Vanilla Cherry 🍒 Almond Shakeology to start my week off this morning! 3/4C unsweetened almond milk, 1/4C tart cherry juice, 1C frozen cherries, 1scoop Vanilla Shakeology, drop almond extract, 5-6 almonds and 2 ice cubes blend and enjoy
THANK YOU smoothie bowl for lightning up this gorgeous weather.✨
•••• Worthy ingredients:
1 scoop of @shakeology
1 cup of unsweetened coconut milk
1 scoop of collegen fuel
Half banana, unsweetened coconut, and organic cacao nibs
There couldn't be an easier way to pack in your superfoods, and I wouldn't want them any other way!
Skin game on point 👌🏽
Anti aging (self care) is a big part of my daily life. Aside from nutrition and exercise I really try and focus on taking care of my skin. I am all about a GREAT eye cream!!
Here are a few of my FAV anti aging products *Charcoal : this can be a face wash bar, a mask or in a wipe but I use charcoal on my face everyday *Vitamin E cream : I douse around my eyes, forehead and cheeks with a concentrated Vit E lotion
*Hydration serums : these can get pricey so this is more of a seasonal treat for me...Summer time! When the HOT Okanagan sun or Vegas sun is drying me out
*Shakeology : this is not a plug for myself or my product but my daily superfoods shake is fully loaded with the best shit from around the world...
*Water- obviously *Hair, Skin and nails supplement vitamin
I am nearing forty (😬) so self care is HUGE for me and should be for you!!
Love, Laugh, Travel do what makes your heart smile and you’ll never feel a day over 25!! Haha
🍕🍕🍕🍕 I’d love to say I’m still going strong on the workout/nutrition plan... but it’s been a HARD week y’all. I made it 3 weeks without missing a single day. Then hit a serious emotional funk week 4 and got a couple days behind, but caught up in time to start week 5 on schedule. Then halfway through week 5 I finally saw my worst fear of the program come true.... A super awesome and fast paced step based workout + the girl with unresolved ankle injuries who manages a sprain a year = Step 1, Sara 0.... yep.... after 4.5 weeks I landed on my step wrong and rolled my ankle off if 😫😭😫 I also tweaked my neck in the fall. So I’m listening to my body and taking it easy for a few days. THANKFULLY, it’s just a minor ankle roll 🙌 I can still walk on it and the swelling is almost completely gone. Hoping to get back on track sometime this week so I can finish strong (even if it takes me 7 weeks instead of 6!). But for this weekend, I’m eating homemade pizza and cookies and exercising my Netflix marathon skills 🍕🍪 Reminding myself that it’s okay to stumble, as long as I get back up! Tomorrow it’s back to meal planning + prepping and checking out some low impact exercises for this week 🏋🏻♀️🥒🍎🍳🥕🍇