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Photos and videos from instagram posts tagged with #shopandshout

Images and videos tagged with #shopandshout

@softsoapbrand has launched their new decor collection 🌟🙌💕 giving you an ULTRA luxurious hand washing experience while still being able to express your personal style at home 💁‍♀️
now available at WAL-MART.ca 🛒
More deets in #linkinbio @walmartcanada @ishopandshout 
#ishopandshout #shopandshout #collab #ad #sponsored #walmart #decor #interiordesign #style #wildbasil #basilandlime #smellsogood #homecomforts #kidapproved #toddlerapproved #ambassador #mommyblogger #ottawamom #ottawa #ottawamoms #cutekids #thursdayafternoon #yow #brandambassador #mommydaughtergoals #mommydaughter
@softsoapbrand has launched their new decor collection 🌟🙌💕 giving you an ULTRA luxurious hand washing experience while still being able to express your personal style at home 💁‍♀️ now available at WAL-MART.ca 🛒 More deets in #linkinbio @walmartcanada @ishopandshout #ishopandshout #shopandshout #collab #ad #sponsored #walmart #decor #interiordesign #style #wildbasil #basilandlime #smellsogood #homecomforts #kidapproved #toddlerapproved #ambassador #mommyblogger #ottawamom #ottawa #ottawamoms #cutekids #thursdayafternoon #yow #brandambassador #mommydaughtergoals #mommydaughter
As a vegetarian I often get asked where I get my protein? ⁣
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My Answer: Bish, peas ..... and the organic plant-based protein powder from @gardenoflifecanada . It’s the cleanest protein available, containing 30 grams of complete protein, a full profile of amino acids and 5 grams of glutamine, which is important to help reduce recovery time after exercise. I count on it to give me the energy I need to kick butt every single day! ⁣
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#gardenoflife #golcanada #shopandshout
As a vegetarian I often get asked where I get my protein? ⁣ ⁣ My Answer: Bish, peas ..... and the organic plant-based protein powder from @gardenoflifecanada . It’s the cleanest protein available, containing 30 grams of complete protein, a full profile of amino acids and 5 grams of glutamine, which is important to help reduce recovery time after exercise. I count on it to give me the energy I need to kick butt every single day! ⁣ ⁣ #gardenoflife #golcanada #shopandshout
Thanks @inkbox for amazing temporary tattoo🖤 Which Harry Potter wand would you choose? This one belonged to Albus Dumbledore
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Яку чарівну паличку ви обрали б?  Ця належала молодому Албусу, зроблена з чорного дерева(ebony wood). Карбована паличка руною Ur, що означає дощ. 
Якщо комусь цікаво, ціна інтерактивної палички 55$. В подарунок ви отримуєте карту Мародера, по якій можна знайти всі секрети міста. Слідкуючи карті, ви підходити до віконець крамниць, барну чи фонтану, вихонуєте заклинання і вам відкриваєтьс секрет. Наприклад вас поливає дощем 🤣  В крамниці Олівандера можна придбати паличку будь якого чарівника. Я вагалась між Снейпом і Белатрикс Лестрандж. Паличку якого героя ви б обрали?.
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@ishopandshout 
#inkbox #inboxlove #shopandshout #wand #albuswand #dumbledoreswand #magic #orlando #harrypottertattoo #гаррипоттер #орландо #подорож #discoverunder2k #миргаррипоттера #harrypotter
Thanks @inkbox for amazing temporary tattoo🖤 Which Harry Potter wand would you choose? This one belonged to Albus Dumbledore . ______________________________________ Яку чарівну паличку ви обрали б? Ця належала молодому Албусу, зроблена з чорного дерева(ebony wood). Карбована паличка руною Ur, що означає дощ. Якщо комусь цікаво, ціна інтерактивної палички 55$. В подарунок ви отримуєте карту Мародера, по якій можна знайти всі секрети міста. Слідкуючи карті, ви підходити до віконець крамниць, барну чи фонтану, вихонуєте заклинання і вам відкриваєтьс секрет. Наприклад вас поливає дощем 🤣 В крамниці Олівандера можна придбати паличку будь якого чарівника. Я вагалась між Снейпом і Белатрикс Лестрандж. Паличку якого героя ви б обрали?. . . . . @ishopandshout #inkbox #inboxlove #shopandshout #wand #albuswand #dumbledoreswand #magic #orlando #harrypottertattoo #гаррипоттер #орландо #подорож #discoverunder2k #миргаррипоттера #harrypotter
When I was a kid, curiosity and knowledge were prized above everything else. If I asked my father what a word meant, he would never just tell me the definition. “Well, lets go look it up!” he would say, and we’d head to the Oxford English Dictionary where I would get a lesson on the word’s etymology, synonyms, and antonyms. It would drive me crazy, but I learned so much about language from his teachings. I learned that every word comes from somewhere... every word has a story.

We had a full set of encyclopedias lining the bookcase in our living room, and that was my evening entertainment most nights. My mom would help us pick a country once a month, and we would spend the month learning the language, eating the food, and studying the history of that location. We would go to blockbuster and choose movies made there. We read books by the most famous authors from the region. I learned to embrace different cultures... to know bits and pieces of everywhere.

We don’t have encyclopedias at our house, and I’ll never be the kind of parents mine were/are. But I do try to instill in my kids the same passion and thirst for knowledge that was instilled in me. Hailey and I spent tonight with the Atlas Crate from @kiwico_inc. We learned all about France, made a Tour de France biker, studied the art of mime, and got ready to bake gougéres (we will finish that project tomorrow). I can only hope our kids grow up with the same thirst for adventure I have— it’s taken me all over the world, introduced me to so many amazing friends, and brought me an openness that I truly treasure.

Now... where can I buy an encyclopedia set? Do they even make them anymore?!
When I was a kid, curiosity and knowledge were prized above everything else. If I asked my father what a word meant, he would never just tell me the definition. “Well, lets go look it up!” he would say, and we’d head to the Oxford English Dictionary where I would get a lesson on the word’s etymology, synonyms, and antonyms. It would drive me crazy, but I learned so much about language from his teachings. I learned that every word comes from somewhere... every word has a story. We had a full set of encyclopedias lining the bookcase in our living room, and that was my evening entertainment most nights. My mom would help us pick a country once a month, and we would spend the month learning the language, eating the food, and studying the history of that location. We would go to blockbuster and choose movies made there. We read books by the most famous authors from the region. I learned to embrace different cultures... to know bits and pieces of everywhere. We don’t have encyclopedias at our house, and I’ll never be the kind of parents mine were/are. But I do try to instill in my kids the same passion and thirst for knowledge that was instilled in me. Hailey and I spent tonight with the Atlas Crate from @kiwico_inc. We learned all about France, made a Tour de France biker, studied the art of mime, and got ready to bake gougéres (we will finish that project tomorrow). I can only hope our kids grow up with the same thirst for adventure I have— it’s taken me all over the world, introduced me to so many amazing friends, and brought me an openness that I truly treasure. Now... where can I buy an encyclopedia set? Do they even make them anymore?!
Y’all know I love to eat, tanu pata hi hai. I walked by this restaurant so many times but never got the chance to dine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went yesterday for dinner with @cinnamonsandhu , and had such a pleasant experience because of the beautiful ambiance and great service (it’s right next to the steam clock) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left and you’ll see the raspberry lemonade I had, a perfect blend of fizzy and fruity, and the Orcchiete Pesto pasta I ate (I looove pesto!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vancouverfoodie #waterstcafe #shopandshout #pestopasta #rasberrylemonade #vancouvereats #foodreview #vancouverblogger #vancouverfood #vancouverlife #punjabiblogger #indianblogger #browngirlbloggers #vancouvermodel #indianmodel #punjabimodel #vancouverrestaurants #vancouvercafe
Y’all know I love to eat, tanu pata hi hai. I walked by this restaurant so many times but never got the chance to dine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went yesterday for dinner with @cinnamonsandhu , and had such a pleasant experience because of the beautiful ambiance and great service (it’s right next to the steam clock) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left and you’ll see the raspberry lemonade I had, a perfect blend of fizzy and fruity, and the Orcchiete Pesto pasta I ate (I looove pesto!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vancouverfoodie #waterstcafe #shopandshout #pestopasta #rasberrylemonade #vancouvereats #foodreview #vancouverblogger #vancouverfood #vancouverlife #punjabiblogger #indianblogger #browngirlbloggers #vancouvermodel #indianmodel #punjabimodel #vancouverrestaurants #vancouvercafe
Okay, these snack boxes from @mynakedsnacks are so much fun! It’s a subscription box full of food... doesn’t get much better than that. 🤷🏻‍♀️Lil has been loving the apples and I’m all about those pistachios!
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Use my code jamie1t1 for $10 off your first box!
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#snacknaked #nakedsnacks #snacklife #shopandshout
Okay, these snack boxes from @mynakedsnacks are so much fun! It’s a subscription box full of food... doesn’t get much better than that. 🤷🏻‍♀️Lil has been loving the apples and I’m all about those pistachios! • Use my code jamie1t1 for $10 off your first box! • #snacknaked #nakedsnacks #snacklife #shopandshout
Nothing’s more essential for summer ☀️ vacation than @nacuwa.official’s travel dispenser! 🧴✈️
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It’s finally the end of my University semester and of course, I’m thinking about nothing other than VACATION! 🌴 I wear a lot of makeup 💄, use lots of skincare, and always bring a heap ton of items with me, which is definitely a struggle. Here are a bunch of my favorite daily and travel items, the best of the best, from so many wonderful brands! ☀️
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@ishopandshout specifically introduced me to the Nacuwa Travel Set. ✈️ This trusty dispenser, pictured in the middle:
•dispenses FOUR liquids at a time of your choice: Shampoo 🧴, Body Wash, Conditioner, Lotion, Mouthwash, you name it!🛀
•is TSA ✈️ approved!
•comes with trusty sticker labels! 🌈 •is super convenient, easy to refill, and uses pumps instead of annoying squeeze bottles! 🚰
•reduces plastic waste, since you don’t have to buy pesky, small travel sized cleansing items! 🛁
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Absolutely the most convenient travel item I’ve seen in a long time. Can’t wait to bring this bad boy on vacation! ☀️ Thanks to @nacuwa.official and @ishopandshout for giving me the opportunity to try this revolutionary product! ❤️
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#melschewychow #nacuwa #shopandshout #travelbug #travelessentials
Nothing’s more essential for summer ☀️ vacation than @nacuwa.official’s travel dispenser! 🧴✈️ ———— It’s finally the end of my University semester and of course, I’m thinking about nothing other than VACATION! 🌴 I wear a lot of makeup 💄, use lots of skincare, and always bring a heap ton of items with me, which is definitely a struggle. Here are a bunch of my favorite daily and travel items, the best of the best, from so many wonderful brands! ☀️ —— @ishopandshout specifically introduced me to the Nacuwa Travel Set. ✈️ This trusty dispenser, pictured in the middle: •dispenses FOUR liquids at a time of your choice: Shampoo 🧴, Body Wash, Conditioner, Lotion, Mouthwash, you name it!🛀 •is TSA ✈️ approved! •comes with trusty sticker labels! 🌈 •is super convenient, easy to refill, and uses pumps instead of annoying squeeze bottles! 🚰 •reduces plastic waste, since you don’t have to buy pesky, small travel sized cleansing items! 🛁 ~ Absolutely the most convenient travel item I’ve seen in a long time. Can’t wait to bring this bad boy on vacation! ☀️ Thanks to @nacuwa.official and @ishopandshout for giving me the opportunity to try this revolutionary product! ❤️ ———— #melschewychow #nacuwa #shopandshout #travelbug #travelessentials
Thanks to @ishopandshout & @NenaClayMask I got to try out their clay mask and moisturizing cream. I am definitely adding them to my skincare routine. @NenaClayMask is a Canadian brand and their products ingredients mostly contains Pure Canadian Glacial Clay or Mineral Water extracted from the clay. Check out my page for a post of my thoughts on these two products.
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Lately Ive been into random new skincare trends! I was intrigued by the Jade Rolling Technique and I just had to give it a try! Ive been doing it inconsistently for a few months now. I find that it does help a bit with depuffing. Its a great face massage and works best when cold. Theyve been a staple in Chinese skincare routines since the 7th century. Its believed to have healing and protective properties
JADE ROLLING BENEFITS:
-boost blood circulation
-reduce swelling
-help skincare products penetrate deeper -reduces dark under-eye circles
-reduces puffiness from fatigue
-smooth out fine lines and wrinkles

Products:
-Jade Roller
@NenaClayMask -Clay Mask
-Moisturizing Cream
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🎵Song: Gonna Love Me (Instrumental)- Teyena Taylor ~
* sidenote: my lips look hella dry and I had to upload this like 5x because of copyright laws 🙄😄
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#nenaclaymask#nenaskincare#canadianglacialclay#glacialclaymask#shopandshout#naturalskincare#madeincanada#canadian#canadianbrand#review#ad#freeproduct#facemask#skincare#healthandbeauty#natural#shopping#beauty#productinfluencer#holygrail#influencer#beautyblog#beautyinfluencer#toronto#makeuplover#entrepreneur#discoverunder3k#torontoblogger#microinfluencer#productphotography
Thanks to @ishopandshout & @NenaClayMask I got to try out their clay mask and moisturizing cream. I am definitely adding them to my skincare routine. @NenaClayMask is a Canadian brand and their products ingredients mostly contains Pure Canadian Glacial Clay or Mineral Water extracted from the clay. Check out my page for a post of my thoughts on these two products. ~ Lately I've been into random new skincare trends! I was intrigued by the Jade Rolling Technique and I just had to give it a try! I've been doing it inconsistently for a few months now. I find that it does help a bit with depuffing. It's a great face massage and works best when cold. They've been a staple in Chinese skincare routines since the 7th century. It's believed to have healing and protective properties JADE ROLLING BENEFITS: -boost blood circulation -reduce swelling -help skincare products penetrate deeper -reduces dark under-eye circles -reduces puffiness from fatigue -smooth out fine lines and wrinkles Products: -Jade Roller @NenaClayMask -Clay Mask -Moisturizing Cream ~ 🎵Song: Gonna Love Me (Instrumental)- Teyena Taylor ~ * sidenote: my lips look hella dry and I had to upload this like 5x because of copyright laws 🙄😄 ▫️ ▫️ ▫️ ▫️ ▫️ #nenaclaymask #nenaskincare #canadianglacialclay #glacialclaymask #shopandshout #naturalskincare #madeincanada #canadian #canadianbrand #review #ad #freeproduct #facemask #skincare #healthandbeauty #natural #shopping #beauty #productinfluencer #holygrail #influencer #beautyblog #beautyinfluencer #toronto #makeuplover #entrepreneur #discoverunder3k #torontoblogger #microinfluencer #productphotography
im in love 😍 with #cocoberry @bean_body_care exfolier ça peau en douceur #vegan friendly 🤩🖤
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ça sent tellement bon 😋 que jai eu envie dy goûter hihi 🤭 sachez cependant quil ne faut pas manger ce produit complètement irrésistible haha 😂
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savez-vous que lutilisation de cet exfoliant à base de #coffee rends votre peau soyeuse et aide à diminuer votre cellulite.
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Restez à laffût car cet été il y aura un #giveaway avec ce produit à la 🍊 mandarine
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@walmartcanada @walmart #getbeaned #beanbody #coffeescrubs #walmart #shopandshout #lifestyle #lifestyleblogger #cosmetics #mtlblogger #mtlyoutuber
im in love 😍 with #cocoberry @bean_body_care exfolier ça peau en douceur #vegan friendly 🤩🖤 . . ça sent tellement bon 😋 que j'ai eu envie d'y goûter hihi 🤭 sachez cependant qu'il ne faut pas manger ce produit complètement irrésistible haha 😂 . . savez-vous que l'utilisation de cet exfoliant à base de #coffee rends votre peau soyeuse et aide à diminuer votre cellulite. . Restez à l'affût car cet été il y aura un #giveaway avec ce produit à la 🍊 mandarine . . @walmartcanada @walmart #getbeaned #beanbody #coffeescrubs #walmart #shopandshout #lifestyle #lifestyleblogger #cosmetics #mtlblogger #mtlyoutuber
J’aime Le Miel means I love honey! 
@beekeepers_naturals sent me 4 of their most popular honey. Among all of them I love the Wildflower raw honey the most! I like to use it in my tea instead of any sugar! It makes my tea naturally sweet!

Another one of my favourites is the Cacao Superfood honey! I like to put it on my face & relax for 10 minutes. After washing it off, my skin literally glows! Can’t wait to try the other two: Sweet Clover & Buckwheat Raw Honey! 
#bknhive #honey #glutenfree #shopandshout #beekeepersnaturals #pr #ad #liquidgold #sweetclover #buckwheat #wildflower #cacao #superfoodhoney #rawhoney
J’aime Le Miel means I love honey! @beekeepers_naturals sent me 4 of their most popular honey. Among all of them I love the Wildflower raw honey the most! I like to use it in my tea instead of any sugar! It makes my tea naturally sweet! Another one of my favourites is the Cacao Superfood honey! I like to put it on my face & relax for 10 minutes. After washing it off, my skin literally glows! Can’t wait to try the other two: Sweet Clover & Buckwheat Raw Honey! #bknhive #honey #glutenfree #shopandshout #beekeepersnaturals #pr #ad #liquidgold #sweetclover #buckwheat #wildflower #cacao #superfoodhoney #rawhoney
🇨🇦Check this out! An all natural Canadian made skin care brand!🌱 Ive been using these products for a little over a week now and theyre pretty good. They smell so good, like when you get a facial at a spa, kind of smell. Its so refreshing the scent reminds me of the ocean breeze! 🌬 ~
•The clay mask is a bit on the liquid side but once applied it takes about 5mins to dry! Made my skin feel soft and hydrated. It boosted my natural glow proving that it showed some results.▫️
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•The moisturizer has such a cute twist cap bottle which is super easy to use. All you need is two pumps and youre good. Its not sticky and light making my face feel smooth and hydrated as well.▫️ ~
•I had no breakouts or reactions during the week of use. I definitely recommend for all skin types. These products are very gentle on the skin.🧖🏽‍♀️ ~
Products:
CLAY MASK- Made with 99% Pure Canadian Glacial Oceanic Clay 
This detoxifying and hydrating treatment is great for combating the effects of pollution. The glacial oceanic clay, naturally rich in minerals and rare earth elements, exfoliates and deeply cleanses, revealing softened, toned, and radiant skin.
•PURIFIES AND SOFTENS SKIN
•REMOVES OIL AND DEAD SKIN CELLS
•REDUCES THE APPEARANCE OF PORES
•IMPROVES SKIN TEXTURE
•MAINTAINS MOISTURE
Suitable for all skin types ~
MOISTURIZING CREAM- Made with Pure Canadian Glacial Mineral Water 
This luxurious nourishing formulation features Glacial Mineral Water extracted from Glacial Oceanic Clay, in combination with nutrient and antioxidant rich botanical extracts. It helps restore skin elasticity and firmness, hydrate and diminish lines and wrinkles.
•HYDRATES & NOURISHES
•SOOTHES & CALMS SKIN
•LIGHT & NON-STICKY
•WITH NATURAL JOJOBA OIL & ALOE VERA
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Thank you! @ishopandshout & @nenaclaymask 💋
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#nenaclaymask#nenaskincare#canadianglacialclay#glacialclaymask#shopandshout#naturalskincare#madeincanada#canadian#canadianbrand#review#ad#freeproduct#facemask#skincare#healthandbeauty#natural#shopping#beauty#productinfluencer#holygrail#influencer#beautyblog#beautyinfluencer#toronto#makeuplover#entrepreneur#discoverunder3k#torontoblogger#microinfluencer#productphotography
🇨🇦Check this out! An all natural Canadian made skin care brand!🌱 I've been using these products for a little over a week now and they're pretty good. They smell so good, like when you get a facial at a spa, kind of smell. It's so refreshing the scent reminds me of the ocean breeze! 🌬 ~ •The clay mask is a bit on the liquid side but once applied it takes about 5mins to dry! Made my skin feel soft and hydrated. It boosted my natural glow proving that it showed some results.▫️ ~ •The moisturizer has such a cute twist cap bottle which is super easy to use. All you need is two pumps and you're good. It's not sticky and light making my face feel smooth and hydrated as well.▫️ ~ •I had no breakouts or reactions during the week of use. I definitely recommend for all skin types. These products are very gentle on the skin.🧖🏽‍♀️ ~ Products: CLAY MASK- Made with 99% Pure Canadian Glacial Oceanic Clay This detoxifying and hydrating treatment is great for combating the effects of pollution. The glacial oceanic clay, naturally rich in minerals and rare earth elements, exfoliates and deeply cleanses, revealing softened, toned, and radiant skin. •PURIFIES AND SOFTENS SKIN •REMOVES OIL AND DEAD SKIN CELLS •REDUCES THE APPEARANCE OF PORES •IMPROVES SKIN TEXTURE •MAINTAINS MOISTURE Suitable for all skin types ~ MOISTURIZING CREAM- Made with Pure Canadian Glacial Mineral Water This luxurious nourishing formulation features Glacial Mineral Water extracted from Glacial Oceanic Clay, in combination with nutrient and antioxidant rich botanical extracts. It helps restore skin elasticity and firmness, hydrate and diminish lines and wrinkles. •HYDRATES & NOURISHES •SOOTHES & CALMS SKIN •LIGHT & NON-STICKY •WITH NATURAL JOJOBA OIL & ALOE VERA ~ Thank you! @ishopandshout & @nenaclaymask 💋 ▫️ ▫️ ▫️ ▫️ ▫️ #nenaclaymask #nenaskincare #canadianglacialclay #glacialclaymask #shopandshout #naturalskincare #madeincanada #canadian #canadianbrand #review #ad #freeproduct #facemask #skincare #healthandbeauty #natural #shopping #beauty #productinfluencer #holygrail #influencer #beautyblog #beautyinfluencer #toronto #makeuplover #entrepreneur #discoverunder3k #torontoblogger #microinfluencer #productphotography
Looking for something easy, light + comfortable for your summer hike + beach days?⠀⠀⠀⠀⠀⠀⠀⠀⠀
This @parklandmfg fanny pack is made from 100% recycled polyester fabric made from water bottles. An easy sustainable choice to hold your phone, keys, wallet + speaker for those summer days, out + about ♻️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BagsFromBottles #ParklandEarthDay #ParklandPartner #ShopandShout @@ishopandshout⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SustainableFashion #westvan #secretbeach #onthego #fannypack #speaker #recycle #slowfashion #♻️#wednesday #happyhumpday #beachday #vancouver #yvr #vancity #explorevan #explorebc #fannypacks
Looking for something easy, light + comfortable for your summer hike + beach days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ This @parklandmfg fanny pack is made from 100% recycled polyester fabric made from water bottles. An easy sustainable choice to hold your phone, keys, wallet + speaker for those summer days, out + about ♻️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BagsFromBottles #ParklandEarthDay #ParklandPartner #ShopandShout @ @ishopandshout⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SustainableFashion #westvan #secretbeach #onthego #fannypack #speaker #recycle #slowfashion #♻️ #wednesday #happyhumpday #beachday #vancouver #yvr #vancity #explorevan #explorebc #fannypacks
How did you spend your Tuesday evening?! I spent mine catching up on the never ending laundry 🧺 anyone feel like their laundry breeds while they sleep?! Anyways, it wasn’t too bad of a task yesterday because I got to try out @truearthmovement eco friendly detergent strips and let me tell you, I am here for it!! These strips are conveniently pre-measured and super easy to use- I’ll share on my stories later exactly how to use them! Join me in the Tru Earth Movement and reduce your carbon footprint today! 👣 You can use code ‘SHOP15’ for 10% off your purchase today! •
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• #TruEarthMovement #truearth #truearthambassador #shopandshout #blogger #ecofriendly #torontoblogger #lifestyleblogger
How did you spend your Tuesday evening?! I spent mine catching up on the never ending laundry 🧺 anyone feel like their laundry breeds while they sleep?! Anyways, it wasn’t too bad of a task yesterday because I got to try out @truearthmovement eco friendly detergent strips and let me tell you, I am here for it!! These strips are conveniently pre-measured and super easy to use- I’ll share on my stories later exactly how to use them! Join me in the Tru Earth Movement and reduce your carbon footprint today! 👣 You can use code ‘SHOP15’ for 10% off your purchase today! • • • • #TruEarthMovement #truearth #truearthambassador #shopandshout #blogger #ecofriendly #torontoblogger #lifestyleblogger
Fee-fi-fo-fanny 🎶
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Fanny packs are back and I’ve never been happier! Who’s with me?? Cause #handsfree !! AND this one from @parklandmfg is special because it is made with 100% recycled polyester fabric made from water bottles ♻️♻️♻️ #SaveOurEarth
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#BagsFromBottles #ParklandEarthDay #ParklandPartner #ShopandShout  #RecyclingIsCool #SustainableFashion #streetstyle #ethicalclothing #sustainableliving #recycle #streetsofvancouver #vancouvermural #todayimwearingthis #vancouverblogger #canadablogger #ootdcanada #whatiwear #vancouverfashion #fashioncanadians #streetstylecanadians #Vancouver
Fee-fi-fo-fanny 🎶 ⠀⠀ Fanny packs are back and I’ve never been happier! Who’s with me?? Cause #handsfree !! AND this one from @parklandmfg is special because it is made with 100% recycled polyester fabric made from water bottles ♻️♻️♻️ #SaveOurEarth . . . . . #BagsFromBottles #ParklandEarthDay #ParklandPartner #ShopandShout #RecyclingIsCool #SustainableFashion #streetstyle #ethicalclothing #sustainableliving #recycle #streetsofvancouver #vancouvermural #todayimwearingthis #vancouverblogger #canadablogger #ootdcanada #whatiwear #vancouverfashion #fashioncanadians #streetstylecanadians #Vancouver
In love with this brand @bulubox! It’s a box of health / fitness products right to your door. Eating food all the time, it’s a struggle to stay fit so this definitely helps me stay on track & try new products! Check them out! 🙌🏻💪🏼🏋🏻‍♀️
In love with this brand @bulubox! It’s a box of health / fitness products right to your door. Eating food all the time, it’s a struggle to stay fit so this definitely helps me stay on track & try new products! Check them out! 🙌🏻💪🏼🏋🏻‍♀️
#ad 4 easy + healthy smoothie recipes up on the blog! • Link in Bio •

So happy to have successfully completed a year of clean eating - trust me when I say this - the changes you see in your body are beyond comparisons: both external and internal ❤️ Came across this simple, clean and vegan protein from @avenaoriginals and love how my breakfast smoothies kickstart my day! 
#Avena #Avenaoriginals #RP3 #ShopandShout 
@avenaoriginals @ishopandshout
#ad 4 easy + healthy smoothie recipes up on the blog! • Link in Bio • So happy to have successfully completed a year of clean eating - trust me when I say this - the changes you see in your body are beyond comparisons: both external and internal ❤️ Came across this simple, clean and vegan protein from @avenaoriginals and love how my breakfast smoothies kickstart my day! #Avena #Avenaoriginals #RP3 #ShopandShout @avenaoriginals @ishopandshout
Went on a hike this weekend with @seancgo & my Earth Day Hip Pack from @parklandmfg came in handy! I was able to fit all my essentials into this lightweight bag which is made with 100% recycled polyester fabric made from water bottles! ♻️♻️♻️ @ishopandshout
Went on a hike this weekend with @seancgo & my Earth Day Hip Pack from @parklandmfg came in handy! I was able to fit all my essentials into this lightweight bag which is made with 100% recycled polyester fabric made from water bottles! ♻️♻️♻️ @ishopandshout
tough workouts require necessary breaks and proper fueling. I’ve been using @avenaoriginals 100% raw plant based protein in smoothies and shakes post workout and love how easy it is to digest! I have always steered clear of proteins with funky ingredients or animal products, so I appreciate #RP3 protein for being straight to the point 🌿🌱🍃💪🏽
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if you want to try, use code ShoutRP32019 to buy one get one free!
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#avena #avenaoriginals #RP3 #ShopandShout #protein #plantbasedfuel #postworkout #fitness #exfitnessmodel #lifestyle
tough workouts require necessary breaks and proper fueling. I’ve been using @avenaoriginals 100% raw plant based protein in smoothies and shakes post workout and love how easy it is to digest! I have always steered clear of proteins with funky ingredients or animal products, so I appreciate #RP3 protein for being straight to the point 🌿🌱🍃💪🏽 . . if you want to try, use code ShoutRP32019 to buy one get one free! . . #avena #avenaoriginals #RP3 #ShopandShout #protein #plantbasedfuel #postworkout #fitness #exfitnessmodel #lifestyle
I LOVE that no matter where I’m at, as long as I have my iPad {or iPhone/laptop} I ALWAYS have access to my booty kick’n workouts via Beachbody on Demand!! No data or WiFi required! && this SUPER adorable, durable iPad case for the win!! I can take my iPad anywhere to crush my workouts and I KNOW my iPad is protected!!!
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#howiblason #shopandshout #apple
I LOVE that no matter where I’m at, as long as I have my iPad {or iPhone/laptop} I ALWAYS have access to my booty kick’n workouts via Beachbody on Demand!! No data or WiFi required! && this SUPER adorable, durable iPad case for the win!! I can take my iPad anywhere to crush my workouts and I KNOW my iPad is protected!!! . . #howiblason #shopandshout #apple
You guys know that I LOVE masking, but I dont do clay masks a whole lot because I find them a bit messy and sometimes a bit drying. Honestly, I thought that @nenaclaymask wouldnt be all that different, but when I realized I had to shake the tube to mix everything up, I knew that this mask was NOT like the others!
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Firstly, this company is based right here in Vancouver, BC and uses sustainably harvested glacial oceanic clay from northern BC in ALL of its products
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This clay is rich in over 70 minerals and botanical extracts unique to the West Coast of Canada which I thought was kind of cool!
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Clay aids in maintaining the skins pH levels as it has natural buffering capabilities and is even ingested by the First Nations people to strengthen the immune system
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This mask was super smooth to apply and though it can be used as a spot treatment, I wanted my whole face to have the full benefits and Im glad I did because when I rinsed it off, my skin was so bright and I noticed an immediate tightening of the pores around my nose and cheeks!
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Cleanup was easy too because even when dry, the mask melts away easily with water for no fuss removal with a cloth or sponge
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For someone like myself with drier skin, this mask was one of the least drying and more effective ones I have used in the past with results similar to me having done a clarifying and exfoliating treatment. Now I have something that does it all! @ishopandshout .
#prsample #nenaclaymask #nenaskincare #canadianglacialclay #glacialclaymask #shopandshout #ewgverified #madeincanada #madeinvancouver #madeinBC #skincareguru #maskmonday #discoverunder5k
You guys know that I LOVE masking, but I don't do clay masks a whole lot because I find them a bit messy and sometimes a bit drying. Honestly, I thought that @nenaclaymask wouldn't be all that different, but when I realized I had to shake the tube to mix everything up, I knew that this mask was NOT like the others! . Firstly, this company is based right here in Vancouver, BC and uses sustainably harvested glacial oceanic clay from northern BC in ALL of its products . This clay is rich in over 70 minerals and botanical extracts unique to the West Coast of Canada which I thought was kind of cool! . Clay aids in maintaining the skin's pH levels as it has natural buffering capabilities and is even ingested by the First Nations people to strengthen the immune system . This mask was super smooth to apply and though it can be used as a spot treatment, I wanted my whole face to have the full benefits and I'm glad I did because when I rinsed it off, my skin was so bright and I noticed an immediate tightening of the pores around my nose and cheeks! . Cleanup was easy too because even when dry, the mask melts away easily with water for no fuss removal with a cloth or sponge . For someone like myself with drier skin, this mask was one of the least drying and more effective ones I have used in the past with results similar to me having done a clarifying and exfoliating treatment. Now I have something that does it all! @ishopandshout . #prsample #nenaclaymask #nenaskincare #canadianglacialclay #glacialclaymask #shopandshout #ewgverified #madeincanada #madeinvancouver #madeinBC #skincareguru #maskmonday #discoverunder5k
Snacking can be a joyful but also a complicated process... How so? Well, my past background as a dancer drove me NUTS, in a sense where I had to read packaging labels and find foods that gave me energy and flavour without the extra sugars, fats, oils. Looking back, if I met @mynakedsnacks earlier, my snacking solutions would have been solved easily! Subscription based but you can decide based on your snacking needs
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My favourite flavour was the Aloha Kauai because I love macadamia nuts, banana chips and coconut chips. Even though all those ingredients are high in saturated fat, portion control is key. So snack on it yourself or with friends because it is a win-win for your health and friends!
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Use [ brendantf ] for $10 off your first deliver!
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 #snacknaked #nakedsnacks #snacklife #shopandshout
Snacking can be a joyful but also a complicated process... How so? Well, my past background as a dancer drove me NUTS, in a sense where I had to read packaging labels and find foods that gave me energy and flavour without the extra sugars, fats, oils. Looking back, if I met  @mynakedsnacks earlier, my snacking solutions would have been solved easily! Subscription based but you can decide based on your snacking needs _ My favourite flavour was the Aloha Kauai because I love macadamia nuts, banana chips and coconut chips. Even though all those ingredients are high in saturated fat, portion control is key. So snack on it yourself or with friends because it is a win-win for your health and friends! _ Use [ brendantf ] for $10 off your first deliver! _   #snacknaked #nakedsnacks #snacklife #shopandshout
Celebrating the climb with a 🍓🍌Smoothie😋😋😋 .
If youre wondering what was inside👀
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1/2 banana, sliced.
1/4 cup strawberries.
1 scoop avena raw veganProtein.
2-3 ice cubes.
1 cup Almond Milk.
1 big spoon of coconut peanut butter
1/3 cup of chia seeds
1/2 cup of goji berries 
Blend and Enjoy 😊
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I never felt better at the top, enjoying the view with the best  protein smoothie 😎
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 #toneitup #toneitupnutrition #smoothierecipes #smoothie #dairyfree #nutrition #healthyrecipes #healthysnacks #glassjar
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Swipe right to see the protein I have used and use the code 
ShoutRP32019  to buy one and to get one Free!
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#Avena #Avenaoriginals #RP3 #shopandshout #sponsored
Celebrating the climb with a 🍓🍌Smoothie😋😋😋 . If you're wondering what was inside👀 . 1/2 banana, sliced. 1/4 cup strawberries. 1 scoop avena raw veganProtein. 2-3 ice cubes. 1 cup Almond Milk. 1 big spoon of coconut peanut butter 1/3 cup of chia seeds 1/2 cup of goji berries Blend and Enjoy 😊 . . I never felt better at the top, enjoying the view with the best protein smoothie 😎 . . #toneitup #toneitupnutrition #smoothierecipes #smoothie #dairyfree #nutrition #healthyrecipes #healthysnacks #glassjar . . . Swipe right to see the protein I have used and use the code ShoutRP32019 to buy one and to get one Free! . . . . #Avena #Avenaoriginals #RP3 #shopandshout #sponsored
Holiday Monday had us downtown at the @waterstcafe for brunch, and we left full & happy!
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House-made gnocchi was a hit with the hubby, who is a definite pasta snob.  I started off with the Gastown Fizz cocktail, and that was some bubbly goodness!  We also shared their hummus & olive plate, with grilled focaccia made on site... so delish.
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You cannot beat the beautiful walls of windows with the heritage feel of this prime Gastown corner location, across from the iconic Steam Clock.  They even have a beautiful event space upstairs for private parties 👌.
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Thanks for having us, we’ll be back!  @ishopandshout #giftedexperience #waterstcafe #shopandshout
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📸: @hustlewithluster
Holiday Monday had us downtown at the @waterstcafe for brunch, and we left full & happy! . House-made gnocchi was a hit with the hubby, who is a definite pasta snob. I started off with the Gastown Fizz cocktail, and that was some bubbly goodness! We also shared their hummus & olive plate, with grilled focaccia made on site... so delish. . You cannot beat the beautiful walls of windows with the heritage feel of this prime Gastown corner location, across from the iconic Steam Clock. They even have a beautiful event space upstairs for private parties 👌. . Thanks for having us, we’ll be back! @ishopandshout #giftedexperience #waterstcafe #shopandshout . 📸: @hustlewithluster
Let’s be real, they had me at health and nutrition samples and super cute motivational packaging .
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I am a sample junkie, and I’m super excited to bust into my new @bulubox subscription box (#ad) full of goodies!  Each month is a new mix of 5-6 premium samples to explore.  I’m most excited to try out the Shapeologist Burn Blend 🔥🔥that mimics the effects of a high metabolism, and hopefully gives this tired momma an energy kick to get into a summer workout routine!
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Scroll ➡️ right to see what was in my box this month- Shapeologist Burn Blend, a plant based protein shake, Florastor probiotics, carb killer protein bar, brain boosting gel, and a bedtime supplement. .
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Are you ready to start a healthy adventure?
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#bulubox #healthylifestyle #subscriptionbox #bulugans #shopandshout #supplements #surprise #healthy #diet #adventure #neverstopexploring #fitness #nutrition #letsbereal #influencer #workout #athomeworkout #fitnessmotivation #fitspo #weightlosstransformation #transformation #weightlossgoals #healthylifestyle #girlswholift #postpartumjourney
Let’s be real, they had me at health and nutrition samples and super cute motivational packaging . . . . I am a sample junkie, and I’m super excited to bust into my new @bulubox subscription box ( #ad) full of goodies! Each month is a new mix of 5-6 premium samples to explore. I’m most excited to try out the Shapeologist Burn Blend 🔥🔥that mimics the effects of a high metabolism, and hopefully gives this tired momma an energy kick to get into a summer workout routine! . . . Scroll ➡️ right to see what was in my box this month- Shapeologist Burn Blend, a plant based protein shake, Florastor probiotics, carb killer protein bar, brain boosting gel, and a bedtime supplement. . . . Are you ready to start a healthy adventure? . . . . . #bulubox #healthylifestyle #subscriptionbox #bulugans #shopandshout #supplements #surprise #healthy #diet #adventure #neverstopexploring #fitness #nutrition #letsbereal #influencer #workout #athomeworkout #fitnessmotivation #fitspo #weightlosstransformation #transformation #weightlossgoals #healthylifestyle #girlswholift #postpartumjourney
So thrilled to see happy recipients. Enjoy @whatsup.juice 💕 #Repost @whatsup.juice ・・・
Happy Monday!🌸
I received such a lovely Mother’s Day gift from @simplybeautifulbox💝 @simplybeautifulbox is 🇨🇦Canadian seasonal subscription box🎁 It contains must-have beauty products and the hottest home decor & style pieces✨ I really like everything from the SpringBox! Tea towel, @blushpeonycanada Polka-dotted scrunchie and @larkandives the vegan leather Luggage tag are super cute🤩 HUNA Face Mist is going to be a perfect my self care product!🧖🏻‍♀️ Also, I’m so happy that I got new makeup brushes from @evalinabeautycosmetics! I’ll definitely enjoy using them!😍🙏🏻
Subscribe @simplybeautifulbox now and find your own wonderful treasures!✨
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#Gifted
#simplybeautifulbox #editorsbox #shopandshout #SimplyBeautifulSpring #SimplyBeautifulWinter
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요즘 미국과 캐나다에서는 매달 혹은 매 시즌마다 뷰티박스, 홈데코박스, 악세사리박스 등을 집으로 받아보는 서비스가 인기인데요😚 어제 캐나다는 ‘어머니의 날’이라고 해서 @simplybeautifulbox로 부터 봄시즌 박스를 선물 받았어요💝 @simplybeautifulbox는 매 시즌 꼭 필요한 뷰티제품과 유행하는 홈테코용품, 패션악세사리등을 한데모아 집으로 배달받아볼수 있는 🇨🇦캐나다에서 가장 인기가 많은 라이프스타일+뷰티 구독박스랍니당😊🙏🏻
So thrilled to see happy recipients. Enjoy @whatsup.juice 💕 #Repost @whatsup.juice ・・・ Happy Monday!🌸 I received such a lovely Mother’s Day gift from @simplybeautifulbox💝 @simplybeautifulbox is 🇨🇦Canadian seasonal subscription box🎁 It contains must-have beauty products and the hottest home decor & style pieces✨ I really like everything from the SpringBox! Tea towel, @blushpeonycanada Polka-dotted scrunchie and @larkandives the vegan leather Luggage tag are super cute🤩 HUNA Face Mist is going to be a perfect my self care product!🧖🏻‍♀️ Also, I’m so happy that I got new makeup brushes from @evalinabeautycosmetics! I’ll definitely enjoy using them!😍🙏🏻 Subscribe @simplybeautifulbox now and find your own wonderful treasures!✨ . #Gifted #simplybeautifulbox #editorsbox #shopandshout #SimplyBeautifulSpring #SimplyBeautifulWinter . 요즘 미국과 캐나다에서는 매달 혹은 매 시즌마다 뷰티박스, 홈데코박스, 악세사리박스 등을 집으로 받아보는 서비스가 인기인데요😚 어제 캐나다는 ‘어머니의 날’이라고 해서 @simplybeautifulbox로 부터 봄시즌 박스를 선물 받았어요💝 @simplybeautifulbox는 매 시즌 꼭 필요한 뷰티제품과 유행하는 홈테코용품, 패션악세사리등을 한데모아 집으로 배달받아볼수 있는 🇨🇦캐나다에서 가장 인기가 많은 라이프스타일+뷰티 구독박스랍니당😊🙏🏻
Honey for your skin is basically nature’s miracle, and these four raw honey face mask recipes are some of my favorite homemade recipes for nourishing my skin.🍯 These four honey face mask recipes use different additional ingredients, based on your skin type. 💛They are all made with food-based ingredients that are probably in your kitchen right now. 💛 Easy and practical!💛
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My go to for honey is @Beekeepers_naturals for raw honey and honey products. 🍯Their Canadian sustainably sourced raw honey is sublime. 🇨🇦🍁♥️
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Let me know what you think!!! I will be back next week with a fresh new IG TV video for yall. Hint: 🇨🇦+☀️+🏖 #bkhnhive #superfoods #paleo #shopandshout
Honey for your skin is basically nature’s miracle, and these four raw honey face mask recipes are some of my favorite homemade recipes for nourishing my skin.🍯 These four honey face mask recipes use different additional ingredients, based on your skin type. 💛They are all made with food-based ingredients that are probably in your kitchen right now. 💛 Easy and practical!💛 . . My go to for honey is @Beekeepers_naturals for raw honey and honey products. 🍯Their Canadian sustainably sourced raw honey is sublime. 🇨🇦🍁♥️ . . Let me know what you think!!! I will be back next week with a fresh new IG TV video for y'all. Hint: 🇨🇦+☀️+🏖 #bkhnhive #superfoods #paleo #shopandshout