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Seriously though....☹️
Seriously though....☹️
Like if you agree👍
Like if you agree👍
Pull complex

Most people have greater push strength than they do pull strength. I.e. most people can Bench more than they can row, and do more pushups than inverted rows. All exercises in this complex work the lats, biceps, and core. 
The following three excercise are ways to build pull strength while challenging your core.

1. TRX assisted inverted row w/feet elevated. 
Slight pause at the top of the movement. Its extremely important to not let your hips collapse, something that @Dion always emphasized to me.

2. Resistance band row w/plank, feet elevated. 
A nice combination of strength, core engagement, and balance. 
3. L-ish shaped pullups.

A way to engage the core and ab muscles during the pullup.

#mensfitness
#niketraining
#menshealth
#fitness 
#fitlife
"Pull" complex Most people have greater "push" strength than they do "pull" strength. I.e. most people can Bench more than they can row, and do more pushups than inverted rows. All exercises in this complex work the lats, biceps, and core. The following three excercise are ways to build pull strength while challenging your core. 1. TRX assisted inverted row w/feet elevated. Slight pause at the top of the movement. Its extremely important to not let your hips collapse, something that @Dion always emphasized to me. 2. Resistance band row w/plank, feet elevated. A nice combination of strength, core engagement, and balance. 3. L-ish shaped pullups. A way to engage the core and ab muscles during the pullup. #mensfitness #niketraining #menshealth #fitness #fitlife
from @teldricksmith (story)
MINDSET is what separates the BEST from the rest. You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. We are about to go global @youngbossthelabel @1600_bigog 
@sno_guud 
@phfame 
Set back and watch Greatness‼️
NBA Training 
JJ Quality Homes LLC
Pro Party Rentals LLC
trust the process 
professional trainer (all sports)
rxhab worldwide (LLM)
your wish is your command
make everyday your best day because you’ll never know if it’s your last day 
during those down moments, 
that’s where the growth takes place 
find your passion and attack it!!!
NOTHING IS FOREVER!!!!
🎥🎥🎥
MORE
workout video 
coming soon 
#mogul
#workout#gymlife#workouttime#workoutmotivation#workoutflow#gymrat#gymmotivation#gymshark#fitness#actorlife#fitnessmodel#model#fitnessfreak#alphablackmen#fitnessinspiration#fitnesslifestyle#fitnessgoals#workoutfit#modellife#wilhelmina#nevergiveup#aesthetics#shredded#abfit#headshot#abs#gyminspiration#fit#getfit
from @teldricksmith (story) MINDSET is what separates the BEST from the rest. You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. We are about to go global @youngbossthelabel @1600_bigog @sno_guud @phfame Set back and watch Greatness‼️ NBA Training JJ Quality Homes LLC Pro Party Rentals LLC trust the process professional trainer (all sports) rxhab worldwide (LLM) your wish is your command make everyday your best day because you’ll never know if it’s your last day during those down moments, that’s where the growth takes place find your passion and attack it!!! NOTHING IS FOREVER!!!! 🎥🎥🎥 MORE workout video coming soon #mogul #workout #gymlife #workouttime #workoutmotivation #workoutflow #gymrat #gymmotivation #gymshark #fitness #actorlife #fitnessmodel #model #fitnessfreak #alphablackmen #fitnessinspiration #fitnesslifestyle #fitnessgoals #workoutfit #modellife #wilhelmina #nevergiveup #aesthetics #shredded #abfit #headshot #abs #gyminspiration #fit #getfit
Antes de comenzar la rutina...btw  noté que siempre ando de negro y gris 🙈  para entrenar 😜😜😜 prometo ya cambiar de colores .
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#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift  #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #bodybuilder #shredded
NY Brooklyn Bridge with Poland’s classic king @piotrborecki_ifbb_pro_league . 💪🏽-------------------------------------------
🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#classicphysique #hot #musclecontest #posing #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #classicphysique  #legday #arnoldclassic #worldbodybuilding #epic
NY Brooklyn Bridge with Poland’s classic king @piotrborecki_ifbb_pro_league . 💪🏽------------------------------------------- 🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 #classicphysique #hot #musclecontest #posing #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #classicphysique #legday #arnoldclassic #worldbodybuilding #epic
4 week progress..
Gained 12 pounds of muscle,
Lost 4.5 pounds of fat..
My over body fat is down 3.2 percent.
Feeling great let’s goo.

#streetstylefashion #fitnessfun #fitnesscommunity #fitnessaddicted #fitnessguy #fitfAm #motivation #squats #arnold #danawhite #motivationquotes #muscleman #smile #getfitwithme #bulkingseason #shredded #workoutflow #muscle #trending #hardwork
train and diet for months so you’ll look good on vacation. buttt when you’re on vacation your physique goes to shit in a matter of days 😫 what kind of logic is that 😭
train and diet for months so you’ll look good on vacation. buttt when you’re on vacation your physique goes to shit in a matter of days 😫 what kind of logic is that 😭
📸: @mmensaios .
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Queria agradecer ao @marcelo_fraga89 por ter me proporcionado chegar nesse físico no meu primeiro campeonato, a @manda_jardim por ser meu pilar me ajudando sempre pra que tudo isso fosse realizado e ao @marcosfragasf, @fabiano.baptista_016 e @bruno_williamlessa por todo apoio sempre. Padrão #TMF 🏆🔥
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@ifbbproleaguers #mensphysique #aesthetic #shredded
Good vibes ❤️🧡💛💚💙💜
Good vibes ❤️🧡💛💚💙💜
I remember when I was 13 I would do sit ups and push ups in my room. Because I wanted to be big when I grew up...😅lol
We have come a long way. This is just the beginning. It’s never to late to start. 🙏
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#fitnessmotivation#fitness#transformation#bulk#shredded#gains#insta#instafit#bodybuilding#summer#summervibes#positivevibes#positivequotes#shine#life#fit#fitlife#model#instagram#fitspo#inspiration#love#ifbb#pose#flex
🔥Не бойся своих чувств💕и эмоций😍😍Танцуй💃 так, как хочешь😈Так,чтобы замирало сердце❤ и останавливалось время🕛 Живите с огоньком🔥Живите легко🕊 и непринужденно😍😍В любви, понимании и заботе🙇‍♀️💖🐾🐾 Цените каждое мгновение🙏 Цените то, что есть🙏 И получайте удовольствие от того, что делаете🙏
💖Обожаю всех своих девочек прям вооот до мурашечек по коже🙇‍♀️🐾🐾💖 Ни одна наша треня не проходит спокойно🤣Раскаты громкого смеха, веселья, задора, шуток- это как те наколенники, которые необходимы на каждом занятии😍🙇‍♀️💣❤😈💃
💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
🦋РАСПИСАНИЕ МОИХ ЗАНЯТИЙ в @stripplastica_almaty 🦋
🎯ТАШКЕНТСКАЯ - ДЕРЖИНСКОГО в @classis_almaty 🎯
🍭ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА🍭
✅8.15 - 9.15 - Стриппластика+Растяжка
✅9.30 - 10.30 Стриппластика+Растяжка
✅13.00 - 13.50 Растяжка + Коррекция Фигуры (Только Среда, Пятница)
✅19.00-20.00 Стриппластика+Растяжка
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🎯 КУАНЫШБАЕВА - ПРАВДЫ ЖК КУАНЫШ 🎯
🍓СТРИППЛАСТИКА+РАСТЯЖКА+КОРРЕКЦИЯ ФИГУРЫ🍒
🍭ВТОРНИК, ЧЕТВЕРГ, ПЯТНИЦА 🍭
✅21.00 - 22.00
☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎☆
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#beachbody #stripplastic #стриппластика #bodybuilding #stretch #muscle #lips #fight #burlesque #ufc #fitness #legs #mma #motivation #стриппластикаалматы #balletclass #shredded #стретчинг #dance #outfit #workout #ballet #floorwork #training #squates #stripdance  #boudoir #lingerie #fitnessmotivation #party
🔥Не бойся своих чувств💕и эмоций😍😍Танцуй💃 так, как хочешь😈Так,чтобы замирало сердце❤ и останавливалось время🕛 Живите с огоньком🔥Живите легко🕊 и непринужденно😍😍В любви, понимании и заботе🙇‍♀️💖🐾🐾 Цените каждое мгновение🙏 Цените то, что есть🙏 И получайте удовольствие от того, что делаете🙏 💖Обожаю всех своих девочек прям вооот до мурашечек по коже🙇‍♀️🐾🐾💖 Ни одна наша треня не проходит спокойно🤣Раскаты громкого смеха, веселья, задора, шуток- это как те наколенники, которые необходимы на каждом занятии😍🙇‍♀️💣❤😈💃 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣 🦋РАСПИСАНИЕ МОИХ ЗАНЯТИЙ в @stripplastica_almaty 🦋 🎯ТАШКЕНТСКАЯ - ДЕРЖИНСКОГО в @classis_almaty 🎯 🍭ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА🍭 ✅8.15 - 9.15 - Стриппластика+Растяжка ✅9.30 - 10.30 Стриппластика+Растяжка ✅13.00 - 13.50 Растяжка + Коррекция Фигуры (Только Среда, Пятница) ✅19.00-20.00 Стриппластика+Растяжка 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣 🎯 КУАНЫШБАЕВА - ПРАВДЫ "ЖК КУАНЫШ" 🎯 🍓СТРИППЛАСТИКА+РАСТЯЖКА+КОРРЕКЦИЯ ФИГУРЫ🍒 🍭ВТОРНИК, ЧЕТВЕРГ, ПЯТНИЦА 🍭 ✅21.00 - 22.00 ☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎☆ 🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲 🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥 #beachbody #stripplastic #стриппластика #bodybuilding #stretch #muscle #lips #fight #burlesque #ufc #fitness #legs #mma #motivation #стриппластикаалматы #balletclass #shredded #стретчинг #dance #outfit #workout #ballet #floorwork #training #squates #stripdance #boudoir #lingerie #fitnessmotivation #party