Photos and videos from instagram posts tagged with #shreddingforthewedding

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2 Syn dinner today 🙌🏼 Singapore curry stir fry.. using the Aldi Noodles (⏩2syns) and a frozen stir fry vegetables mix.. It was a nice quick meal for when you haven’t got time to cook a masterpiece! #Sw #Swuk #Swinsta #Swinstagram #Slimming #Slimmingworld #Slimmingworlduk #weightloss #weddingweightloss #countdowntothedressfitting #shreddingforthewedding #weightlossjourney #bridetobe #bridetobe2019

2 Syn dinner today 🙌🏼 Singapore curry stir fry.. using the Aldi Noodles (⏩2syns) and a frozen stir fry vegetables mix.. It was a nice quick meal for when you haven’t got time to cook a masterpiece! #Sw #Swuk #Swinsta #Swinstagram #Slimming #Slimmingworld #Slimmingworlduk #weightloss #weddingweightloss #countdowntothedressfitting #shreddingforthewedding #weightlossjourney #bridetobe #bridetobe2019

SNACKS 🍉 🍌 🥚.
⏩ SWIPE FOR PRE WORKOUT SNACK⏩.
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I’ve been so busy today I haven’t had lunch but I have smacked on these today. I’ve made up a chicken dinner from yesterday’s leftovers so will be having that after iron maidens 🏋🏻‍♀️🏋🏻‍♀️.
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- Banana 🍌.
- Watermelon 🍉.
- 2 Boiled eggs 🥚.
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 #slimmingworldworks #weightlosstracking #slimmingworldinsta #slimmingworldlunch #slimmingworld #slimmingworldbride #slimmingworldideas #sw #speedfoods #club10 #speedfoodslimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldfriends #slimmingworldfood #slimmingworldrecipe #fattothin #swbride #shreddingforthewedding  #k8sixweekchallenge #foodopimising #synfree #swfinds #slimmingworldfinds #onplanjune #healthylifestyle #slimmingworldfollowers #slimmingworldmeals

SNACKS 🍉 🍌 🥚. ⏩ SWIPE FOR PRE WORKOUT SNACK⏩. • I’ve been so busy today I haven’t had lunch but I have smacked on these today. I’ve made up a chicken dinner from yesterday’s leftovers so will be having that after iron maidens 🏋🏻‍♀️🏋🏻‍♀️. • - Banana 🍌. - Watermelon 🍉. - 2 Boiled eggs 🥚. • #slimmingworldworks #weightlosstracking #slimmingworldinsta #slimmingworldlunch #slimmingworld #slimmingworldbride #slimmingworldideas #sw #speedfoods #club10 #speedfoodslimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldfriends #slimmingworldfood #slimmingworldrecipe #fattothin #swbride #shreddingforthewedding #k8sixweekchallenge #foodopimising #synfree #swfinds #slimmingworldfinds #onplanjune #healthylifestyle #slimmingworldfollowers #slimmingworldmeals

Finding friends in something you love to do is the best kind of friendship. We push eachother in our business and fitness and have very similar goals. If you told me a year and a half ago that I would have the most girl friends now than I have ever had, I would have laughed in your face.
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I had always been known for not being a fan of girls, because a lot of the girls I grew up around were MEAN! I hated girls, but I found MY girls, the ones that empower eachother, support eachother and give eachother tough love when we need it. I love having so many girl friends that are like ME! Growing up, society teaches us that we're all in competition with eachother and competition creates enemies. So many people are like how I used to be but not all girls are mean.. Find your people! Who knows, maybe I'm your type of person, my inbox is always open gf!

Finding friends in something you love to do is the best kind of friendship. We push eachother in our business and fitness and have very similar goals. If you told me a year and a half ago that I would have the most girl friends now than I have ever had, I would have laughed in your face. . . I had always been known for not being a fan of girls, because a lot of the girls I grew up around were MEAN! I hated girls, but I found MY girls, the ones that empower eachother, support eachother and give eachother tough love when we need it. I love having so many girl friends that are like ME! Growing up, society teaches us that we're all in competition with eachother and competition creates enemies. So many people are like how I used to be but not all girls are mean.. Find your people! Who knows, maybe I'm your type of person, my inbox is always open gf!

A discovery! My life-long citrus allergy has been improving over the last year, so I decided to try this lime flavored sparkling water. We'll see if I have a reaction or not 🤷‍♀️. But in the mean time I shall celebrate because this tastes EXACTLY like Sprite and has ZERO calories! 🎉💃🥤
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#Hailey_TeachCookTravel #lime #limewater #sparklingwater #flavoredwater #sprite #zerocalories #victory #celebrate #healthyfood #healthychoices #digestivehealth #intestinalhealth #HEB #weightloss #weddingweightloss #shreddingforthewedding #nosoda #substitution #instagram #foodofinstagram

A discovery! My life-long citrus allergy has been improving over the last year, so I decided to try this lime flavored sparkling water. We'll see if I have a reaction or not 🤷‍♀️. But in the mean time I shall celebrate because this tastes EXACTLY like Sprite and has ZERO calories! 🎉💃🥤 _ _ #Hailey_TeachCookTravel #lime #limewater #sparklingwater #flavoredwater #sprite #zerocalories #victory #celebrate #healthyfood #healthychoices #digestivehealth #intestinalhealth #HEB #weightloss #weddingweightloss #shreddingforthewedding #nosoda #substitution #instagram #foodofinstagram

Early tea as I'm on childcare commute back to my parent's house. Quorn SF burger (2.5) veg and mixed veg mash 🥕🥔🥦🌽
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#slimmingworld #slimmingworlduk #sw #healthyeating #onplan #diet #exercise #swuk #gym #dieting #weightloss #fooddiary #shreddingforthewedding #slimmingworldinstagram #slimmingworldinstagramuk#slimmingworldinstagramfamily

Early tea as I'm on childcare commute back to my parent's house. Quorn SF burger (2.5) veg and mixed veg mash 🥕🥔🥦🌽 . . #slimmingworld #slimmingworlduk #sw #healthyeating #onplan #diet #exercise #swuk #gym #dieting #weightloss #fooddiary #shreddingforthewedding #slimmingworldinstagram #slimmingworldinstagramuk #slimmingworldinstagramfamily

Tonight's Indian fakeaway feast is prepared and cooking away 🤤

@pinchofnom Onion Bhajis, @spicentice Keema Karai & @spicentice Bombay potatoes! I've also made a syn free yogurt & mint dip. I can't wait for this, everything is completely syn free 🙌❤ #slimmingworld #slimmingworlduk #slimmingworldfakeaway #slimmingworldlifestylechange #slimmingworldmeals #pinchofnom #pinchofnomrecipebook #spicentice #spicenticekits #swfamily #slimmingworldsupport #slimmingworldbridetobe #shreddingforthewedding #slimmingdownforthegown

Tonight's Indian fakeaway feast is prepared and cooking away 🤤 @pinchofnom Onion Bhajis, @spicentice Keema Karai & @spicentice Bombay potatoes! I've also made a syn free yogurt & mint dip. I can't wait for this, everything is completely syn free 🙌❤ #slimmingworld #slimmingworlduk #slimmingworldfakeaway #slimmingworldlifestylechange #slimmingworldmeals #pinchofnom #pinchofnomrecipebook #spicentice #spicenticekits #swfamily #slimmingworldsupport #slimmingworldbridetobe #shreddingforthewedding #slimmingdownforthegown

365 days of making myself a top 3 priority instead of a bottom 15 priority. 365 days of early mornings, burgers with no bun, sauce on the side, one scoop in a cup instead of a whole sundae. Small, consistent changes that in the moment seemed hard, but today feel a heck of a lot better than hating my reflection. I made so many excuses for my appearance but ultimately, the Doritos were the issue and I could hate myself forever or I could take back control! 💗 today I’m down almost 50 pounds, 6 dress sizes, 4 pant sizes, even 3 ring sizes... and the girl in the mirror is finally starting to look like the person I envisioned walking down the aisle September 1st! #BrideBod #ShreddingForTheWedding #WW #TransformationTuesday

365 days of making myself a top 3 priority instead of a bottom 15 priority. 365 days of early mornings, burgers with no bun, sauce on the side, one scoop in a cup instead of a whole sundae. Small, consistent changes that in the moment seemed hard, but today feel a heck of a lot better than hating my reflection. I made so many excuses for my appearance but ultimately, the Doritos were the issue and I could hate myself forever or I could take back control! 💗 today I’m down almost 50 pounds, 6 dress sizes, 4 pant sizes, even 3 ring sizes... and the girl in the mirror is finally starting to look like the person I envisioned walking down the aisle September 1st! #BrideBod #ShreddingForTheWedding #WW #TransformationTuesday

He’s getting so big I couldn’t lift him up as high in the first photo 🥺 •
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Also, I’ve had this shirt since my junior year in high school (2012-2013 ish) and I can’t seem to ever get rid of it and I never wear it anymore 😂 •
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Anyways, this was supposed to be a #transformationtuesday picture for myself, but I think this is all for my son now. Look how big he’s gotten! I can’t believe it 😭 he’s such a smart, independent little boy now that just melts my heart ❤️ •
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Ok carry on with your Tuesday I’m done being mushy now 🥰

He’s getting so big I couldn’t lift him up as high in the first photo 🥺 • • Also, I’ve had this shirt since my junior year in high school (2012-2013 ish) and I can’t seem to ever get rid of it and I never wear it anymore 😂 • • Anyways, this was supposed to be a #transformationtuesday picture for myself, but I think this is all for my son now. Look how big he’s gotten! I can’t believe it 😭 he’s such a smart, independent little boy now that just melts my heart ❤️ • • Ok carry on with your Tuesday I’m done being mushy now 🥰

Wedding prep // wedding weight loss - how do you motivate yourselves? 💖 #myyorkshireweddingjourney

Wedding prep // wedding weight loss - how do you motivate yourselves? 💖 #myyorkshireweddingjourney

Good morning everyone! 🌼⠀
Today, I’m coming at you to talk about the dreaded phrase MEAL PREPPING.⠀
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Meal prepping has really changed my life more than the gym alone has. I was working out 5 days a week at one point and wasn’t losing any weight. Why? Because I was putting absolute garbage in my body. Garbage that no workout alone stood a chance against. ⠀
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I hear so many people say “I just dont have the time to meal prep” “I have kids” “I work so much”. You know what those are? E X C U S E S. You have time, you just have a differet priority. The hours of binge watching Netflix? Could’ve been meal prepping. Your “Sunday brunch with the girls?” Could’ve been meal prepping. Waiting for the food you ordered to arrive while switching through the same apps for 45 minutes? Could’ve been meal prepping. ⠀
I’m not saying give up everything good in your life to meal prep, but I am saying you can commit 1/8th of ONE day every 1-2 weeks to making food if you really wanted to. I work rotating shifts, most of which are 12 hours, 6 days a week. Do I always want to get up at 8AM to cook after working til 3AM? HELL NO. But it’s important to me. Even if you have kids, I promise you can still cook, plenty of people do it. Involve your kids in it! Make it fun! Teach them at a young age that cooking at home is important. I wish someone would’ve taught me that way earlier. ⠀
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If anyone needs help with meal ideas, my go to cookbook is Healthy Meal Prep by @stephandadamofficial that you can get on Amazon. (Picture posted on the last slide) (Not Sponsored, just love them)
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⁣#transformwithtayyy #weightloss #transformation #healthymealprep #fitness #beforeandafter #fatgirlfedup #health #lifestylechange #lifestylechangenotadiet #weightlosstransformation #weightlossjourney #noexcuses #shreddingforthewedding #nonscalevictory #nonscalevictories #eatgoodfeelgood⠀

Good morning everyone! 🌼⠀ Today, I’m coming at you to talk about the dreaded phrase MEAL PREPPING.⠀ ⠀ Meal prepping has really changed my life more than the gym alone has. I was working out 5 days a week at one point and wasn’t losing any weight. Why? Because I was putting absolute garbage in my body. Garbage that no workout alone stood a chance against. ⠀ ⠀ I hear so many people say “I just dont have the time to meal prep” “I have kids” “I work so much”. You know what those are? E X C U S E S. You have time, you just have a differet priority. The hours of binge watching Netflix? Could’ve been meal prepping. Your “Sunday brunch with the girls?” Could’ve been meal prepping. Waiting for the food you ordered to arrive while switching through the same apps for 45 minutes? Could’ve been meal prepping. ⠀ I’m not saying give up everything good in your life to meal prep, but I am saying you can commit 1/8th of ONE day every 1-2 weeks to making food if you really wanted to. I work rotating shifts, most of which are 12 hours, 6 days a week. Do I always want to get up at 8AM to cook after working til 3AM? HELL NO. But it’s important to me. Even if you have kids, I promise you can still cook, plenty of people do it. Involve your kids in it! Make it fun! Teach them at a young age that cooking at home is important. I wish someone would’ve taught me that way earlier. ⠀ ⠀ ⠀ If anyone needs help with meal ideas, my go to cookbook is Healthy Meal Prep by @stephandadamofficial that you can get on Amazon. (Picture posted on the last slide) (Not Sponsored, just love them) ⠀🥗🍇🍑🍒🍠🥒🍗🥩 ⁣#transformwithtayyy #weightloss #transformation #healthymealprep #fitness #beforeandafter #fatgirlfedup #health #lifestylechange #lifestylechangenotadiet #weightlosstransformation #weightlossjourney #noexcuses #shreddingforthewedding #nonscalevictory #nonscalevictories #eatgoodfeelgood

CICO 👯☀️.
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Children's meal from pizza express via deliveroo! The brownie will be kindly donated to the boyfriend but hello mini pizza for 350 calories 😍. Skipped breakfast today and having a smaller dinner tonight so easily can fit this in. CICO for the win.
#cico #calorie #caloriecounting #weightlossjourney #weightloss2019 #shreddingforthewedding

CICO 👯☀️. . Children's meal from pizza express via deliveroo! The brownie will be kindly donated to the boyfriend but hello mini pizza for 350 calories 😍. Skipped breakfast today and having a smaller dinner tonight so easily can fit this in. CICO for the win. #cico #calorie #caloriecounting #weightlossjourney #weightloss2019 #shreddingforthewedding

Got my arse back in the gym! Went for like a full body compound exercise based sesh to try and burn some cals and also....why not work every muscle possible when you haven't trained in a while....embrace the pain tomorrow vik 😅😅 .
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#compoundexersises #girlsthatlift #shreddingforthewedding #backinthegym

Got my arse back in the gym! Went for like a full body compound exercise based sesh to try and burn some cals and also....why not work every muscle possible when you haven't trained in a while....embrace the pain tomorrow vik 😅😅 . . . . #compoundexersises #girlsthatlift #shreddingforthewedding #backinthegym

Monday 6/17/19 - Really didn’t want to make a collage, but I was lazy all last week and didn’t make one and I know it will help me keep track this week if I start doing them again. I think the only different meal on here is my dinner which is something I’ve been enjoying lately. It is one egg, egg whites, ground turkey and shredded lettuce. We had left over steak from the weekend so I added a few pieces in there. HAPPY MONDAY! Let’s kick but ya’ll!!👊🏽
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#bridebod#shreddingforthewedding#bridalweightloss#slimmingdownforthegown#weddingbody#bridetobe#bridetobe2019#sweatingforthewedding#weightloss#weightlossjourney#countingcalories#countingmacros#whatieatinaday#dieting#fitness#fitbit#fitbitcommunity#iifym#macros#lowcalorie#fooddiary#foodlog#health#healthyliving#healthyfood#fatloss#fatlossprogress#whatsonmyplate#whatiate

Monday 6/17/19 - Really didn’t want to make a collage, but I was lazy all last week and didn’t make one and I know it will help me keep track this week if I start doing them again. I think the only different meal on here is my dinner which is something I’ve been enjoying lately. It is one egg, egg whites, ground turkey and shredded lettuce. We had left over steak from the weekend so I added a few pieces in there. HAPPY MONDAY! Let’s kick but ya’ll!!👊🏽 . #bridebod #shreddingforthewedding #bridalweightloss #slimmingdownforthegown #weddingbody #bridetobe #bridetobe2019 #sweatingforthewedding #weightloss #weightlossjourney #countingcalories #countingmacros #whatieatinaday #dieting #fitness #fitbit #fitbitcommunity #iifym #macros #lowcalorie #fooddiary #foodlog #health #healthyliving #healthyfood #fatloss #fatlossprogress #whatsonmyplate #whatiate

Manic Mondays? Terrible Tuesdays? It’s all about perspective. You could come up with how every day of the week is terrible or stressful. But try to redirect that perspective and look at it as a new 24 hour window where you can make changes that weren’t possible yesterday.
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Today I woke up extremely anxious. I’m stressed about my rotation starting in a week and a half. I’m stressed about my room looking like a hurricane went through and that I feel so disorganized with my life. So instead of turning this Tuesday into an anxious and self deprecating day... I’m resetting my perspective. Making a list and seeing what I can knock out today and what I can’t. It’s ok not to finish a list. Prioritize and the feeling of accomplishing the little things will lead to a big relief off ones shoulders.
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#shreddingforthewedding #sweatingforthewedding #onepoundatatime #extremeweightloss #perspective #tuesdaymotivation #positivevibes #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #mood #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #legday #teamlosing #fitnessfreak #fitnessaddict #igfitness

Manic Mondays? Terrible Tuesdays? It’s all about perspective. You could come up with how every day of the week is terrible or stressful. But try to redirect that perspective and look at it as a new 24 hour window where you can make changes that weren’t possible yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I woke up extremely anxious. I’m stressed about my rotation starting in a week and a half. I’m stressed about my room looking like a hurricane went through and that I feel so disorganized with my life. So instead of turning this Tuesday into an anxious and self deprecating day... I’m resetting my perspective. Making a list and seeing what I can knock out today and what I can’t. It’s ok not to finish a list. Prioritize and the feeling of accomplishing the little things will lead to a big relief off ones shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shreddingforthewedding #sweatingforthewedding #onepoundatatime #extremeweightloss #perspective #tuesdaymotivation #positivevibes #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #mood #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #legday #teamlosing #fitnessfreak #fitnessaddict #igfitness

First pair of high waisted pants vs current pair. Now I see the photo on the left and I think “girl you look fly”. But I saw that photo and put those pants right back in my drawer. I thought that I looked awful. I was so self conscious. Currently I get dressed in 2 mins because I’m finally comfortable in my skin. Thank you #2bmindset and @ilanamuhlsteinrd for creating something that is sustainable! Happier than I’ve ever been!

First pair of high waisted pants vs current pair. Now I see the photo on the left and I think “girl you look fly”. But I saw that photo and put those pants right back in my drawer. I thought that I looked awful. I was so self conscious. Currently I get dressed in 2 mins because I’m finally comfortable in my skin. Thank you #2bmindset and @ilanamuhlsteinrd for creating something that is sustainable! Happier than I’ve ever been!

Hey guys. Some know and some may not... Derek and I are doing a 30 Day Challenge using all of @fit.with.iulia workouts. Our goal is to kill these thirty day and have proof of what thirty days of clean eating and what Iulia workouts can do. ⁣Peep bio for mtn ops link ⛰
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However, it’s difficult for me to workout with @derekmarlowonline because he always has me laughing. I thought I’d share a snip of what “working out with Derek” looks like. Hopefully y’all with laugh too. ⁣
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#shreddingforthewedding #coupleworkout #fitwithiulia #30daychallenge #workoutmotivation #legday #bootybuilding #coupleworkout #goals #gymmotivation #influencer #mtnopsyeti #mtnopsfamily

Hey guys. Some know and some may not... Derek and I are doing a 30 Day Challenge using all of @fit.with.iulia workouts. Our goal is to kill these thirty day and have proof of what thirty days of clean eating and what Iulia workouts can do. ⁣Peep bio for mtn ops link ⛰ -⁣ However, it’s difficult for me to workout with @derekmarlowonline because he always has me laughing. I thought I’d share a snip of what “working out with Derek” looks like. Hopefully y’all with laugh too. ⁣ ⁣ #shreddingforthewedding #coupleworkout #fitwithiulia #30daychallenge #workoutmotivation #legday #bootybuilding #coupleworkout #goals #gymmotivation #influencer #mtnopsyeti #mtnopsfamily

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