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Like ❤ if you are a Yoga Fan 🧘🧘🧘
Like ❤ if you are a Yoga Fan 🧘🧘🧘
Her zaman her yerde Power Plate 1 numara. Çünkü Medikal Onaylı Power Plate ile hedefe ulaşmak çok kolay ve GÜVENLÄ°...
powerplate #training #cardio #crunch #diyetisyen #diyet #adidas #best #cardio #squat #sideplank #fitness #facebook #kickbox #love #like #likeforlike #high #helix #pilateslovers #photooftheday #istanbul #instalike #instagood #trend #zumba #yoga #galatasaray
Never slowing down, never growing up 🤸🏻‍♀️ #livebeyond (it’s my morning grumpy just-woke-up look ☀️) #yoga #sideplank #vasisthasana #yogaeverydamnday #yogawithdogs
優しい先生(*^^*)❤️💗
@mina_yoga_baby
@om_style
@photoaroundapp 
#repost @mina_yoga_baby via @PhotoAroundApp
10連休中は2日間だけ仕事だったので、こんだけレッスン空くのも物凄く久々なことだったので、逆にレッスンが新鮮に感じて、とっても楽しかったし、とっても幸せ感じた😌🌸 好きですこの仕事✨
好きですヨガが🧘

というわけで、  #オムスタリレー 
いきまーーす🧘👍 @miho_be.shanti からの~
@sunriseyoga.eriko からの~
私も~便乗🥰の  #sideplank 🦶
下は捻りversionをプラス➕
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レギンス👖 @om_style
クーポンコード『ommina』10%OFF
https://omstyle.shop
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GWスタジオレッスン大盛況❗
イントラの皆さん&生徒の皆様ありがとうございました❗連休も終わりましたが、平日もヨガと共に🧘
@yogastudiopelvis
https://inyoga.jp
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yogamat🧘 @sugarmat.jp  #yoga  #yogalove  #om_style  #yogachallenge  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogamom  #yogagram  #yogateacher  #yogafun  #yogastudiopelvis  #instayoga  #ヨガポーズ  #相模原ヨガ  #ヨガレッスン  #ヨガインストラクター  #ヨガ  #ヨガ練習  #ヨガスタ  #ヨガジョ  #柔軟  #ママヨガ  #ヨガ講師  #体幹
優しい先生(*^^*)❤️💗 @mina_yoga_baby @om_style @photoaroundapp #repost @mina_yoga_baby via @PhotoAroundApp 10連休中は2日間だけ仕事だったので、こんだけレッスン空くのも物凄く久々なことだったので、逆にレッスンが新鮮に感じて、とっても楽しかったし、とっても幸せ感じた😌🌸 好きですこの仕事✨ 好きですヨガが🧘 というわけで、 #オムスタリレー いきまーーす🧘👍 @miho_be.shanti からの~ @sunriseyoga.eriko からの~ 私も~便乗🥰の #sideplank 🦶 下は捻りversionをプラス➕ . . レギンス👖 @om_style クーポンコード『ommina』10%OFF https://omstyle.shop . . GWスタジオレッスン大盛況❗ イントラの皆さん&生徒の皆様ありがとうございました❗連休も終わりましたが、平日もヨガと共に🧘 @yogastudiopelvis https://inyoga.jp . . yogamat🧘 @sugarmat.jp #yoga #yogalove #om_style #yogachallenge #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogamom #yogagram #yogateacher #yogafun #yogastudiopelvis #instayoga #ヨガポーズ #相模原ヨガ #ヨガレッスン #ヨガインストラクター #ヨガ #ヨガ練習 #ヨガスタ #ヨガジョ #柔軟 #ママヨガ #ヨガ講師 #体幹
Heres my freakin fabulous fun for #fuckingfridayyoga #crazycartwheelpose even though its Saturday for the lovely and fabulous @boldtowngirl and @greenwoodyoga 🙏🏖️💖🥂
Thankyou for the tag, ofcourse doesnt take much to get me to play!!! 🤸‍♀️
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Come get your yoga on with me fabulous yogi sisters @amelieyogajourney
@minna_sahrio @aliciageary .
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#fridayyoga #yoga #outdooryoga #fridayfun #yogafun #yogaplaytime #sideplank #sidestarplank #armbalance #yogaeveryday #getoutside #fitnessgoals #cartwheel #yogaeverydamday
Here's my freakin fabulous fun for #fuckingfridayyoga #crazycartwheelpose even though its Saturday for the lovely and fabulous @boldtowngirl and @greenwoodyoga 🙏🏖️💖🥂 Thankyou for the tag, ofcourse doesn't take much to get me to play!!! 🤸‍♀️ . . Come get your yoga on with me fabulous yogi sisters @amelieyogajourney @minna_sahrio @aliciageary . . . . #fridayyoga #yoga #outdooryoga #fridayfun #yogafun #yogaplaytime #sideplank #sidestarplank #armbalance #yogaeveryday #getoutside #fitnessgoals #cartwheel #yogaeverydamday
I did NOT want to work out today.
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I did everything I could to procrastinate and not head upstairs to my gym. I cleaned, I organized, I played ball with the pups and ran some errands.
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But the more I was trying to JUSTIFY not working out, the more I also thought about how today will be finishing my third week of my lifting program and how since I started I haven’t skipped a day or traded days.
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Three weeks might seem like nothing but for me it is HUGE. During the first or second weeks I’d skip a day or say oh I’ll take today as my rest day and do it tomorrow instead. And although I’d get it in, I felt like I was cheating if I did that.
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I felt such accomplishment week 1 and week 2 for actually finishing it on time when it was supposed to be done that I couldn’t let day 4 of 4 of the third week mess me up!
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The second thought that pushed me was that this program is literally ONLY 4 days a week. If I can’t commit to 4 days a week, less than 45 minutes, I have a problem.
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So at almost 7pm I changed clothes and CRUSHED leg day! I feel amazing both physically and mentally because I overcame the negative thoughts I was trying to talk myself in to. I stuck with my commitment, pushed PLAY and got it done!
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We are always going to have those days. But those are the days where you decide if you are strong 💪🏼 or if you are going to choose weakness or to be blunt, laziness. Because if I had chosen NOT to do it, it would have been purely out of laziness.
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What will you choose next time you are having an inner battle of sticking to your workout?
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Also, I love how Piper is laying at my feet🤗🐾🐶
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#makethechoice #youdecide #sayyes #justpressplay #livingmybestlife #fitness #health #healthandfitness #motivation #fitlife #fitnessmotivation #gsd #pixiecut #hotmess #workit #sideplank #sideplankpose #youcandothistoo #ichooseme #staystrong #dontgiveup
I did NOT want to work out today. • • I did everything I could to procrastinate and not head upstairs to my gym. I cleaned, I organized, I played ball with the pups and ran some errands. • But the more I was trying to JUSTIFY not working out, the more I also thought about how today will be finishing my third week of my lifting program and how since I started I haven’t skipped a day or traded days. • Three weeks might seem like nothing but for me it is HUGE. During the first or second weeks I’d skip a day or say oh I’ll take today as my rest day and do it tomorrow instead. And although I’d get it in, I felt like I was cheating if I did that. • I felt such accomplishment week 1 and week 2 for actually finishing it on time when it was supposed to be done that I couldn’t let day 4 of 4 of the third week mess me up! • The second thought that pushed me was that this program is literally ONLY 4 days a week. If I can’t commit to 4 days a week, less than 45 minutes, I have a problem. • So at almost 7pm I changed clothes and CRUSHED leg day! I feel amazing both physically and mentally because I overcame the negative thoughts I was trying to talk myself in to. I stuck with my commitment, pushed PLAY and got it done! • We are always going to have those days. But those are the days where you decide if you are strong 💪🏼 or if you are going to choose weakness or to be blunt, laziness. Because if I had chosen NOT to do it, it would have been purely out of laziness. • What will you choose next time you are having an inner battle of sticking to your workout? • • Also, I love how Piper is laying at my feet🤗🐾🐶 • • #makethechoice #youdecide #sayyes #justpressplay #livingmybestlife #fitness #health #healthandfitness #motivation #fitlife #fitnessmotivation #gsd #pixiecut #hotmess #workit #sideplank #sideplankpose #youcandothistoo #ichooseme #staystrong #dontgiveup
Just finished day 12 and boy was it hard to do. After being in the car for 4 hours. I wanted nothing more than to just go to bed. 
I wanted to show you guys the progress in my strength from doing this program for 12 days. 
The first picture is how I used to do a side plank. I couldnt hold myself up. It hurt my wrist and I was just in pain. 
The second picture is after 12 days. I can confidentially hold a side plank and it doesnt hurt! 
I want you all to join my in my fitness journey! Reach out to me if you would like more information!!! #80dayobsession #beachbody #beachbodyondemand #sideplank #day12complete!
Just finished day 12 and boy was it hard to do. After being in the car for 4 hours. I wanted nothing more than to just go to bed. I wanted to show you guys the progress in my strength from doing this program for 12 days. The first picture is how I used to do a side plank. I couldn't hold myself up. It hurt my wrist and I was just in pain. The second picture is after 12 days. I can confidentially hold a side plank and it doesnt hurt! I want you all to join my in my fitness journey! Reach out to me if you would like more information!!! #80dayobsession #beachbody #beachbodyondemand #sideplank #day12complete!
Saturday vibes 💕 
Mantra Yoga Bangkok 💕😊 Facebook page: mantrayogabangkok 
Phone 📱: 080-556-9519
ID LINE : stamphotyoga 
#mantrayogabangkok #health #สวยจากภายในสู่ภายนอก #learning #hatha #vinyasa #teachertraining #tt3 #สายไหมวัชรพล #โยคะวิวสวน #มันตราโยคะแบงคอก #yoga #โยคะ #yogamat #yogalove #yogaposes #stretch #openheart #strong #health #wya #yogaalliance #hotyoga #sideplank 
#ฝึกโยคะ
Saturday vibes 💕 Mantra Yoga Bangkok 💕😊 Facebook page: mantrayogabangkok Phone 📱: 080-556-9519 ID LINE : stamphotyoga #mantrayogabangkok #health #สวยจากภายในสู่ภายนอก #learning #hatha #vinyasa #teachertraining #tt3 #สายไหมวัชรพล #โยคะวิวสวน #มันตราโยคะแบงคอก #yoga #โยคะ #yogamat #yogalove #yogaposes #stretch #openheart #strong #health #wya #yogaalliance #hotyoga #sideplank #ฝึกโยคะ
Jimi demonstrating a side plank with arm spring and magic circle! 😃
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#clubpilateslongmont #longmontpilates #longmontlove #everybodyneedspilates #dopilatesdolife #sideplank
Its Friday, my favorite day of the week, and the Sun has finally come out after days of snow and rain and downright gloom!! 🎆🎇🎆😃🌞💖🙏 This 🌱🌱🌱grass looks ridiculous doesnt it? 💚💚💚 #nofilter 🤣🤣 🎉 Happy Friday 🎉 Heres my fabulous #starplankpose for #fuckingfridayyoga for the lovely and fabulous @greenwoodyoga 🙏🏖️💖🥂
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Come get your yoga on with me fabulous yogi sisters ((just a few!!)) @alihock_yogi @yogi_lingy @yogilauraleigh @__lisas__ -- youre It! 💥😆🌞
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#fridayyoga #yoga #outdooryoga #fridayfun #yogafun #yogaplaytime #sideplank #sidestarplank #armbalance #yogaeveryday #getoutside #fitnessgoals
It's Friday, my favorite day of the week, and the Sun has finally come out after days of snow and rain and downright gloom!! 🎆🎇🎆😃🌞💖🙏 This 🌱🌱🌱grass looks ridiculous doesn't it? 💚💚💚 #nofilter 🤣🤣 🎉 Happy Friday 🎉 Here's my fabulous #starplankpose for #fuckingfridayyoga for the lovely and fabulous @greenwoodyoga 🙏🏖️💖🥂 . . . . Come get your yoga on with me fabulous yogi sisters ((just a few!!)) @alihock_yogi @yogi_lingy @yogilauraleigh @__lisas__ -- you're It! 💥😆🌞 . . . . . . #fridayyoga #yoga #outdooryoga #fridayfun #yogafun #yogaplaytime #sideplank #sidestarplank #armbalance #yogaeveryday #getoutside #fitnessgoals
El arte de las Asanas .
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#yogawarriormedellin 
#sideplank 
#yogaphotography
📸 por @danielanavarromora
Happiest birthday to this sunbeam of light & amazing teacher! 💛 We are so inspired by the fire you bring and joy you share with us in the studio and out! 🎉Enjoy celebrating another trip around the sun and your badassery as a #kickassfeelgoodyoga teacher 🔥 📸@mollytookaphoto⠀
#dancingdogsyoga ⠀
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#practiceandalliscoming #balance #sideplank #Vashistasana #tcp #kickassfeelgoodyoga #ddySAV #yallneedyoga #flyhigh #strongertogether #getupsidedown #yogateachertraining #kickassfeelgoodyoga #practiceyogabecauseitfeelsdamngood #savannahyoga #yogasavannah #savannahyogi #chooseSAV #baptisteyoga #baptisteyogaaffiliate #whyddy #ddytribe #smashthepatriarchy #communityovercompetition #sweatyhugs #lovewins⠀
Happiest birthday to this sunbeam of light & amazing teacher! 💛 We are so inspired by the fire you bring and joy you share with us in the studio and out! 🎉Enjoy celebrating another trip around the sun and your badassery as a #kickassfeelgoodyoga teacher 🔥 📸 @mollytookaphoto⠀ #dancingdogsyoga ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #practiceandalliscoming #balance #sideplank #Vashistasana #tcp #kickassfeelgoodyoga #ddySAV #yallneedyoga #flyhigh #strongertogether #getupsidedown #yogateachertraining #kickassfeelgoodyoga #practiceyogabecauseitfeelsdamngood #savannahyoga #yogasavannah #savannahyogi #chooseSAV #baptisteyoga #baptisteyogaaffiliate #whyddy #ddytribe #smashthepatriarchy #communityovercompetition #sweatyhugs #lovewins⠀
Just when you thought I couldn’t make side plank any harder for ya 😈 my students were loving tree pose variation this week 🔥 it’s much harder than it looks 💪 try for yourself! Tag me in your videos ✨and come take a level 1/2 class with me at @yogashaktistudio M/W/F level 1/2 in Irvine 🧡 Tues/Thurs level 1/2 in Huntington Beach •
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#yogateacher #sideplank #vinyasa #yogaeverydamnday #yoga #yogi #yogishakti #irvine #huntingtonbeach #yogastrong #ocyoga
Fitness Friday 💃🏼🏋🏻‍♀️
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Now that I’ve mastered side planks I can add in movements! I wanted to post this section of my plank series bc I do NOT have perfect form. I was focused on ‘hip to rib cage’ but as I got tired I stopped engaging my low stomach muscles. A good cue to keep low core engaged is ‘pelvic to belly button’. Add this to your plank series to challenge yourself a bit!! 👊🏼💪🏽
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#fitnessfriday #sideplank #abs #corestrength #keepworking #stronger #progress #makeitgood #mybestself
Fitness Friday 💃🏼🏋🏻‍♀️ . Now that I’ve mastered side planks I can add in movements! I wanted to post this section of my plank series bc I do NOT have perfect form. I was focused on ‘hip to rib cage’ but as I got tired I stopped engaging my low stomach muscles. A good cue to keep low core engaged is ‘pelvic to belly button’. Add this to your plank series to challenge yourself a bit!! 👊🏼💪🏽 . . . #fitnessfriday #sideplank #abs #corestrength #keepworking #stronger #progress #makeitgood #mybestself
Simple warm ups for heavy lifts later today. #thoracicmobility is imperative to me rn while I relocate a wandering rib. 
Did you #roll around and prep right for #pistolsquats today?
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#fitchick #austinfitness #fitness #movementismedicine #squatprep #handbalancingprep #sideplank #hipmobility #calisthenics #calisthenicsworkout #fitnessmotivation #primalmovement #naturalmovement #bodyweightworkout #texas #workout #liftweights #mobility
There is a universe within you. Side plank and explore it 🌸

Wishing you joy, laughter, peace and ultimate wellness. If you are around this weekend and through next I’m teaching a few extra barre and MELT classes. Check the schedule below . If you would like a guest pass at @ltasky, want to take advantage of client specials for Local Barre and Urban Souls DM me for details. Hope to see you in class!! -
Saturday 
9:45 am HIIT the Barre
10:30 am Open Barre Quickie 
11:15 am Open Barre Quickie @localbarre Uptown -

Sunday 
9:00 am Barre , 10:15 am Xtreme Burn @befitnyc 
11:30 am MELT Performance, 12:30 pm Pilates @ltasky -

Tuesday 
6:00 pm MELT Performance @urbansoulshoboken 
Wednesday 
8:00 am MELT Length, 10:15 am MELTStrength @mm_jccmanhattan 
4:00 pm MELT Strength @befitnyc 
Thursday 
5:00 pm Barre Pilates @befitnyc 
Friday 
10:00 am Barre @befitnyc 
Saturday 
4:30 pm Life Barre, 5:30 pm MELT @ltasky 
Sunday 
9:00 am Barre , 10:15 am Xtreme Burn @befitnyc -
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#wellness #fitfam #barre #lifetime #lifebarre #barreworkout #meltmethod #MELT #fit #fitnessmotivation #fitness #fitlife #fitnesstrainer #fitnessinstructor #fitnesslifestyle  #workout #recovery #joints #muscle #selfcare #fitspiration #community #nyc #hoboken #jerseycity #weehawken #nj #moms #instamood #sideplank
There is a universe within you. Side plank and explore it 🌸 Wishing you joy, laughter, peace and ultimate wellness. If you are around this weekend and through next I’m teaching a few extra barre and MELT classes. Check the schedule below . If you would like a guest pass at @ltasky, want to take advantage of client specials for Local Barre and Urban Souls DM me for details. Hope to see you in class!! - Saturday 9:45 am HIIT the Barre 10:30 am Open Barre Quickie 11:15 am Open Barre Quickie @localbarre Uptown - Sunday 9:00 am Barre , 10:15 am Xtreme Burn @befitnyc 11:30 am MELT Performance, 12:30 pm Pilates @ltasky - Tuesday 6:00 pm MELT Performance @urbansoulshoboken Wednesday 8:00 am MELT Length, 10:15 am MELTStrength @mm_jccmanhattan 4:00 pm MELT Strength @befitnyc Thursday 5:00 pm Barre Pilates @befitnyc Friday 10:00 am Barre @befitnyc Saturday 4:30 pm Life Barre, 5:30 pm MELT @ltasky Sunday 9:00 am Barre , 10:15 am Xtreme Burn @befitnyc - - - #wellness #fitfam #barre #lifetime #lifebarre #barreworkout #meltmethod #MELT #fit #fitnessmotivation #fitness #fitlife #fitnesstrainer #fitnessinstructor #fitnesslifestyle #workout #recovery #joints #muscle #selfcare #fitspiration #community #nyc #hoboken #jerseycity #weehawken #nj #moms #instamood #sideplank
Here’s another common oblique strengthening move where it is easy to compensate by trying to use your spinal extensors. Check out the positioning of the left hip. It is easier to let the left hip roll back, as you can recruit your spinal extensors this way. Try stacking the left hip right on top of the left, you will feel a better recruitment of your obliques. You many not be able to hold as long, but with practice you will work up back up to your full plank time. ⠀
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#functionalmobility #orthopediclongevity #redefineathome #sandiegofitness #sandiego #encinitas #ranchosantafe #carmelvalley #lajolla #athomefitness #sideplank #obliquestrength #obliques #tgif # #wellness #healthylifestyle #homefitness #personaltrainer #homeexercises #selfcare #stretching #yogateacher #homeyoga #redefinehealthandfitness
Here’s another common oblique strengthening move where it is easy to compensate by trying to use your spinal extensors. Check out the positioning of the left hip. It is easier to let the left hip roll back, as you can recruit your spinal extensors this way. Try stacking the left hip right on top of the left, you will feel a better recruitment of your obliques. You many not be able to hold as long, but with practice you will work up back up to your full plank time. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #functionalmobility #orthopediclongevity #redefineathome #sandiegofitness #sandiego #encinitas #ranchosantafe #carmelvalley #lajolla #athomefitness #sideplank #obliquestrength #obliques #tgif # #wellness #healthylifestyle #homefitness #personaltrainer #homeexercises #selfcare #stretching #yogateacher #homeyoga #redefinehealthandfitness
Talk about a winning combination. Not only does this #sideplank tone the torso and arms, the added arm circles are excellent for #shouldermobility
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This is from my latest #fullbodyworkout 🔗in bio
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#mindfulmovement #chestopener #multitaskingmoves #obliques #coreworkout #strengthtrain #lengthenandtone #strengthen
Yoga Tone! This coming week I have the special opportunity to substitute for one of my favorite teachers @ad_curran as she heads out for a much needed vacation. 😘

You’re welcome to join me this coming Tuesday and Thursday @ 1900 for 75 minutes of energizing music, movement, and hopefully a fun sweaty time. Hope to see you there! 
@almaden_yoga 
#almadenyoga #sanjoseyoga #vashistasana #sideplank #yogateacher #outdooryoga
💕 Believe in Magic 💕 .
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I believe in magic. 
10 years ago a fairy named Tinkerbell met Peter Pan and they found the magic in a world where nobody believe it could be possible they created their own magic world and, overcame hard times but, while there is magic there is hope. Everything is possible if you believe it can be. ✨✨ Happy rainy and lazy Friday ✌️ .
For Day 6 of #BelieveInYour❤️ challenge Ive chosen #vasisthasana #sideplank 
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🚨🚨🚨NEWS🚨🚨🚨
DO YOU LIKE MY @believe_athletics OUTFIT ?
You are lucky 🍀!! .
👉 Use ESTER10 code for a 10% discount !!! _
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🔹My mat: @thesamadhiinitiative .
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Dont forget to visit my co-hosts 👇
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❤️Hosts:
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@ritaayoga .
@esteryoga .
@biancayoga .
@syoghina .
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❤️Sponsors:
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@believe_athletics .
@oliyogamats . 
@gypsysoulorganics .
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#yogabarcelona #yogastudent #rooftopyoga #allkindsofmagic #rocketyoga
💕 Believe in Magic 💕 . . I believe in magic. 10 years ago a fairy named Tinkerbell met Peter Pan and they found the magic in a world where nobody believe it could be possible they created their own magic world and, overcame hard times but, while there is magic there is hope. Everything is possible if you believe it can be. ✨✨ Happy rainy and lazy Friday ✌️ . For Day 6 of #BelieveInYour❤️ challenge I've chosen #vasisthasana #sideplank _ 🚨🚨🚨NEWS🚨🚨🚨 DO YOU LIKE MY @believe_athletics OUTFIT ? You are lucky 🍀!! . 👉 Use ESTER10 code for a 10% discount !!! _ . . . 🔹My mat: @thesamadhiinitiative . . . . _ Don't forget to visit my co-hosts 👇 . . ❤️Hosts: _ @ritaayoga . @esteryoga . @biancayoga . @syoghina . _ ❤️Sponsors: _ @believe_athletics . @oliyogamats . @gypsysoulorganics . _ . . . . . . . #yogabarcelona #yogastudent #rooftopyoga #allkindsofmagic #rocketyoga