Photos and videos from instagram posts tagged with #slimmingworld

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Jacket potato with beans and cheesy tuna. I used 1 HEA of the jalapeño primula mixed with tuna, spring onion and sweet corn! Syn free and tasty 😁

#slimmingworld #swfood #swmeals #slimmingworldfriends #healthy #freefood #motivation #healthyeating #weightlossjourney #healthylifestyle

Jacket potato with beans and cheesy tuna. I used 1 HEA of the jalapeño primula mixed with tuna, spring onion and sweet corn! Syn free and tasty 😁 #slimmingworld #swfood #swmeals #slimmingworldfriends #healthy #freefood #motivation #healthyeating #weightlossjourney #healthylifestyle

1️⃣5️⃣/0️⃣6️⃣/1️⃣9️⃣ .
#Breakfast - ham & egg cups & cherry tomatoes
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#Lunch - CINEMA LUNCH - ham, apple, grapes & lucizade zero.
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#Dinner - homemade chilli (pork mince, onion, carrot, kidney beans, chopped tomatoes & spices) & homemade frylight oven chips. .
#Snacks - 250ml milk, 2x hi-fi bars, mango, muller light, multipack mars bar.
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#food #fooddiary #foodjournal #yum #journalfoodie #foodie #foodiegram #foodlover #foodinsta #healthy #eatwell #goodfood #slimmingworld #sw #slimmingworlduk

1️⃣5️⃣/0️⃣6️⃣/1️⃣9️⃣ . #Breakfast - ham & egg cups & cherry tomatoes . #Lunch - CINEMA LUNCH - ham, apple, grapes & lucizade zero. . #Dinner - homemade chilli (pork mince, onion, carrot, kidney beans, chopped tomatoes & spices) & homemade frylight oven chips. . #Snacks - 250ml milk, 2x hi-fi bars, mango, muller light, multipack mars bar. . #food #fooddiary #foodjournal #yum #journalfoodie #foodie #foodiegram #foodlover #foodinsta #healthy #eatwell #goodfood #slimmingworld #sw #slimmingworlduk

First day back after being on holiday - chicken Caesar salad 😻 4 syns #slimmingworld #salad #weightloss #determined #syn #speed #speedfoodslimmingworld

First day back after being on holiday - chicken Caesar salad 😻 4 syns #slimmingworld #salad #weightloss #determined #syn #speed #speedfoodslimmingworld

🌟LUNCH 
Raided the fridge for odds and sods before I go food shopping
Rustled up a salad using lettuce, some tomato, onion and cucumber salad with mint sauce, a pepper, jalapeños, pickled onions, 1/2 Hex🅰️ of feta cheese, chopped ham and 2 syns of salad cream... was yummy! 
#slimmingworldfood #slimmingworldrecipes #slimmingworldday #slimmingworld #slimmingworlduk #swuk #sw #instasw #slimmingworldsuccess #slimmingworldlunch #slimmingworlddinner #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldcommunity #slimmingworldmeals #slimmingworlddiary #slimmingworldinstagram
#weightloss #slimmingworldplan #slimmingworldfriends #slimmingworldfromhome #slimmingworldathome #swfooddiary

🌟LUNCH Raided the fridge for odds and sods before I go food shopping Rustled up a salad using lettuce, some tomato, onion and cucumber salad with mint sauce, a pepper, jalapeños, pickled onions, 1/2 Hex🅰️ of feta cheese, chopped ham and 2 syns of salad cream... was yummy! #slimmingworldfood #slimmingworldrecipes #slimmingworldday #slimmingworld #slimmingworlduk #swuk #sw #instasw #slimmingworldsuccess #slimmingworldlunch #slimmingworlddinner #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldcommunity #slimmingworldmeals #slimmingworlddiary #slimmingworldinstagram #weightloss #slimmingworldplan #slimmingworldfriends #slimmingworldfromhome #slimmingworldathome #swfooddiary

Aldi's version of a mugshot, broghie with cheese, salad, ham and fish sticks 😊👌 #slimmingworld #slimmingworlduk

Aldi's version of a mugshot, broghie with cheese, salad, ham and fish sticks 😊👌 #slimmingworld #slimmingworlduk

100% back on track this morning after an indulgent Saturday night and Sunday away in Birmingham. So it's back to basics. That means to me..1/3 at least speed on my plate, carefully measured healthy extras. Carefully counted syns! Here's lunch: These are Aldi The Deli Red Pepper & Butternut Squash Sausages. They are 1.5 syn each. They are from the chilled section and in a 6 pack. Worth every syn. #slimmingworld #foodoptimising

100% back on track this morning after an indulgent Saturday night and Sunday away in Birmingham. So it's back to basics. That means to me..1/3 at least speed on my plate, carefully measured healthy extras. Carefully counted syns! Here's lunch: These are Aldi The Deli Red Pepper & Butternut Squash Sausages. They are 1.5 syn each. They are from the chilled section and in a 6 pack. Worth every syn. #slimmingworld #foodoptimising

6 syns lunch out with the family while everyone had burger and chips I had jacket potato #foodoptimise #littlebowdenslimmingworld #uppinghamslimmingworld #slimmingworlduk #slimmingworld #slimmingfriends #uppingham #marketharborough

6 syns lunch out with the family while everyone had burger and chips I had jacket potato #foodoptimise #littlebowdenslimmingworld #uppinghamslimmingworld #slimmingworlduk #slimmingworld #slimmingfriends #uppingham #marketharborough

Most recent weigh in, another 2lbs off and got my 2 stone award!! 🥇💪🏼💪🏼 #weightloss #slimmingworld #2stoneaward #slimmingworlduk #swuk #myweightlossjourney #slimmingworldfamily #swdiary #fooddiary

Most recent weigh in, another 2lbs off and got my 2 stone award!! 🥇💪🏼💪🏼 #weightloss #slimmingworld #2stoneaward #slimmingworlduk #swuk #myweightlossjourney #slimmingworldfamily #swdiary #fooddiary

If you're struggling with development of your shoulders, try this triple set on your next shoulder training.
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A1. Dumbell Y raises
A2. Cable lateral raises
A3. Dumbell shoulder press
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A1. Dumbell Y raises overload the side delts in their shortened position.
A2. Cable lateral raises overload the side delts in their lengthened position.
A3. Dumbell shoulder press to finish with some front delt work.
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3-4 sets of 10-12 reps for each exercise. 3 minutes rest between sets.
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If this doesn't set your shoulders on fire, you're doing it wrong!
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⬇️⬇️⬇️
Do you need help with fat loss or muscle gain? Do you want to learn how to train correctly or understand more about nutrition? Get in touch!

If you're struggling with development of your shoulders, try this triple set on your next shoulder training. . A1. Dumbell Y raises A2. Cable lateral raises A3. Dumbell shoulder press . A1. Dumbell Y raises overload the side delts in their shortened position. A2. Cable lateral raises overload the side delts in their lengthened position. A3. Dumbell shoulder press to finish with some front delt work. . 3-4 sets of 10-12 reps for each exercise. 3 minutes rest between sets. . If this doesn't set your shoulders on fire, you're doing it wrong! . . . . . . ⬇️⬇️⬇️ Do you need help with fat loss or muscle gain? Do you want to learn how to train correctly or understand more about nutrition? Get in touch!

Random Lunch today as using the rest of the fridge food and we are food shopping later to stock up for the week! 🛒 65g Feta Cheese HexA and counting 0.5 Syn for Scotch Egg and 1 Syn for the Sauce! Apart from that syn free and speeeeedy 🥗 🧀 🥚 #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldonplan #healthymeals #healthyfood #healthyeating #weightloss #weightlossjourney #food

Random Lunch today as using the rest of the fridge food and we are food shopping later to stock up for the week! 🛒 65g Feta Cheese HexA and counting 0.5 Syn for Scotch Egg and 1 Syn for the Sauce! Apart from that syn free and speeeeedy 🥗 🧀 🥚 #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldonplan #healthymeals #healthyfood #healthyeating #weightloss #weightlossjourney #food

Boring 'need to do a food shop' lunch, but at least there's some speed in it!😃
Ham pasta salad, toms and lettuce and 1 syn of Morrisons low cal honey mustard dressing (which is lush by the way!)
Curls 3 and pomegranate for even more speed

#slimmingworld #sw #swmafiauk #swuk #slimmingworlduk #syns #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport2019 #slimmingsupport #foodoptimising #onplan #foodprep #2019goals #thinnerdinner #HEA #HEB

Boring 'need to do a food shop' lunch, but at least there's some speed in it!😃 Ham pasta salad, toms and lettuce and 1 syn of Morrisons low cal honey mustard dressing (which is lush by the way!) Curls 3 and pomegranate for even more speed #slimmingworld #sw #swmafiauk #swuk #slimmingworlduk #syns #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport2019 #slimmingsupport #foodoptimising #onplan #foodprep #2019goals #thinnerdinner #HEA #HEB

HELLO MONDAY 🏆
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Time to smash them goals 🔥 DO NOT MISS CLASS TONIGHT 🍑💪🏼. .
SMASH YOUR MONDAY, SMASH YOUR GOALS 💁🏼‍♀️
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Still space to book on for this evening. Bring water and a mat if you have one ⭐️✅ LINK IN BIO TO BOOK .
BE YOUR BEST YOU ♥️
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#thejunglebody #fitnessgoal #konga #exercisequotes #smashinggoals #funkandtwistfitness #funfitness #mondaymadness #fitmumlife #workouts #weightlossjourney #weightwatchers #slimmingworld 🍑💪🏼

HELLO MONDAY 🏆 . Time to smash them goals 🔥 DO NOT MISS CLASS TONIGHT 🍑💪🏼. . SMASH YOUR MONDAY, SMASH YOUR GOALS 💁🏼‍♀️ . Still space to book on for this evening. Bring water and a mat if you have one ⭐️✅ LINK IN BIO TO BOOK . BE YOUR BEST YOU ♥️ . #thejunglebody #fitnessgoal #konga #exercisequotes #smashinggoals #funkandtwistfitness #funfitness #mondaymadness #fitmumlife #workouts #weightlossjourney #weightwatchers #slimmingworld 🍑💪🏼

Wish me luck! After maintaining last week am looking for a wee loss this week 🙏🏼 #weightloss #weighdaymonday #slimmingworld #slimmimgworlduk

Wish me luck! After maintaining last week am looking for a wee loss this week 🙏🏼 #weightloss #weighdaymonday #slimmingworld #slimmimgworlduk

Work lunch... if it swims 🐠🐠Something Light today as we’re out for my step daughters 18th & I wasn’t exactly an angel this weekend!! 😈🤦🏻‍♀️ #sushi #lightlunch #foodoptimising #weightloss #slimmingworld #slimmingworldlunch #slimmingworldinsta #slimmingworldfood #slimmingworldmeals #slimmingworldfooddiary #swuk❤️ #swuksupport #swukjourney #swukfollowers #swukfriends

Work lunch... if it swims 🐠🐠Something Light today as we’re out for my step daughters 18th & I wasn’t exactly an angel this weekend!! 😈🤦🏻‍♀️ #sushi #lightlunch #foodoptimising #weightloss #slimmingworld #slimmingworldlunch #slimmingworldinsta #slimmingworldfood #slimmingworldmeals #slimmingworldfooddiary #swuk ❤️ #swuksupport #swukjourney #swukfollowers #swukfriends

-1.5 this week 🥰 my next goal is to get into a new stone bracket 🤞🏻

-1.5 this week 🥰 my next goal is to get into a new stone bracket 🤞🏻

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