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Lunch after my work out at the gym / dog walking. I don’t think my dietician would approve of me sitting eating at my desk catching up on my emails, as it doesn’t fall into the practice of “mindful eating” very well. But I chose to use my breaks for exercise today, so this is the price it comes with, eating on the go. I’m ok with that as it’s not all the time, every meal like this. .
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#instagood #diabetes #myfitnesspal #yummy #sushi  #lowcalorie #lowsyn #healthychoices #focus #lunch #whatiatefordinner #slimmingworld #slimmingworldfood #slimmingworldsupport #onplan #sw #eatwell #diet #weightlossjourney #weightlossjourney #yummy #instafood #thursday #takeaway #japanese #mindfulness #workingmum

Lunch after my work out at the gym / dog walking. I don’t think my dietician would approve of me sitting eating at my desk catching up on my emails, as it doesn’t fall into the practice of “mindful eating” very well. But I chose to use my breaks for exercise today, so this is the price it comes with, eating on the go. I’m ok with that as it’s not all the time, every meal like this. . . . . #instagood #diabetes #myfitnesspal #yummy #sushi #lowcalorie #lowsyn #healthychoices #focus #lunch #whatiatefordinner #slimmingworld #slimmingworldfood #slimmingworldsupport #onplan #sw #eatwell #diet #weightlossjourney #weightlossjourney #yummy #instafood #thursday #takeaway #japanese #mindfulness #workingmum

It sure ain’t pretty but it sure was tasty (apart from the weird beans) and low in calories. I opted for the reduced sugar baked beans from Tesco, I actually think they tasted like they were full of artificial sweetener.
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#slimmingworld #slimmingworldsupport #bloodsugardiet #lowsyn #carbs #mushrooms #slimmingworldfood #sw #changeyourlife #foodpics #instagood #instafood #diabetic #diabetes #health #nutrition #eggs #weightlossjourney #instafamily #feedthefamily #slimmingworldplan #sw #breakfast #quorn #protein  #homecooking #follow #sausages #toast #preworkout #thursday

It sure ain’t pretty but it sure was tasty (apart from the weird beans) and low in calories. I opted for the reduced sugar baked beans from Tesco, I actually think they tasted like they were full of artificial sweetener. . . . #slimmingworld #slimmingworldsupport #bloodsugardiet #lowsyn #carbs #mushrooms #slimmingworldfood #sw #changeyourlife #foodpics #instagood #instafood #diabetic #diabetes #health #nutrition #eggs #weightlossjourney #instafamily #feedthefamily #slimmingworldplan #sw #breakfast #quorn #protein #homecooking #follow #sausages #toast #preworkout #thursday

SPINACH & RICOTTA CANNELONI
🥬🥫🧀🍝🥬🥫🧀🍝🥬🥫🧀🍝🥬🥫🧀🍝
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🥫 I’ve been making @slimmingeats stuffed pasta shells my entire Slimming World life because that recipe is THE TITS (go to her website for ALL your SW recipe needs). It inspired me to make a cannelloni version with proper white sauce n’ all, because I ADORE the ready meal versions, but they’re 16 syns which is just silly. This is a great bit of batch cooking and good for the freezer too. Works out at 2.5 syns plus 1 HexA per person. Recipe serves 4.
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🍅 Fry 1 chopped onion until soft, add a squeeze of garlic puree, a 500ml carton of passata, 250ml veg stock, salt & pepper, 1 tsp granulated sweetener and a sprinkle of dried mixed herbs. Leave to simmer/thicken for 20 mins, then leave to cool before blending.
🍝 Boil 16 cannelloni tubes for HALF the recommended cooking time. Drain.
🥬 Fry another onion with another squeeze of garlic, add 360g roughly chopped spinach and wilt down, before stirring in 270g ricotta (3 x HexAs), removing from the heat and stirring in one egg. Leave to cool.
🥛 Make your white sauce by melting 20g reduced fat spread in a small pan (4 syns), stirring in 20g plain flour (2 syns) and REALLY SLOWLY adding in 200ml 1% milk (4 syns) to avoid lumps. Let it simmer really slow, stirring, until it thickens.
🍝  Put your spinach mix into a ziploc bag and cut a small corner off so you can pipe the mix into your cannelloni tubes (saves a LOT of mess). Pour your tomato sauce all over, then top with white sauce and 40g grated light cheese (1 HexA). Bake for 20 mins. BLOODY DELISH.
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#vegetarian #spinachandricotta #pasta #canneloni #lowsyn #sw #swmafia #slimmingworldfood #SlimmingWorld #slimmersofinstagram #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldideas #swfamily #slimmingworldsupport #swinsta #slimmingworlddiary #foodblogger #eatlean #healthyfoodporn #vegetarian recipes

SPINACH & RICOTTA CANNELONI 🥬🥫🧀🍝🥬🥫🧀🍝🥬🥫🧀🍝🥬🥫🧀🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥫 I’ve been making @slimmingeats stuffed pasta shells my entire Slimming World life because that recipe is THE TITS (go to her website for ALL your SW recipe needs). It inspired me to make a cannelloni version with proper white sauce n’ all, because I ADORE the ready meal versions, but they’re 16 syns which is just silly. This is a great bit of batch cooking and good for the freezer too. Works out at 2.5 syns plus 1 HexA per person. Recipe serves 4. ——— 🍅 Fry 1 chopped onion until soft, add a squeeze of garlic puree, a 500ml carton of passata, 250ml veg stock, salt & pepper, 1 tsp granulated sweetener and a sprinkle of dried mixed herbs. Leave to simmer/thicken for 20 mins, then leave to cool before blending. 🍝 Boil 16 cannelloni tubes for HALF the recommended cooking time. Drain. 🥬 Fry another onion with another squeeze of garlic, add 360g roughly chopped spinach and wilt down, before stirring in 270g ricotta (3 x HexAs), removing from the heat and stirring in one egg. Leave to cool. 🥛 Make your white sauce by melting 20g reduced fat spread in a small pan (4 syns), stirring in 20g plain flour (2 syns) and REALLY SLOWLY adding in 200ml 1% milk (4 syns) to avoid lumps. Let it simmer really slow, stirring, until it thickens. 🍝 Put your spinach mix into a ziploc bag and cut a small corner off so you can pipe the mix into your cannelloni tubes (saves a LOT of mess). Pour your tomato sauce all over, then top with white sauce and 40g grated light cheese (1 HexA). Bake for 20 mins. BLOODY DELISH. ———— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegetarian #spinachandricotta #pasta #canneloni #lowsyn #sw #swmafia #slimmingworldfood #SlimmingWorld #slimmersofinstagram #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldideas #swfamily #slimmingworldsupport #swinsta #slimmingworlddiary #foodblogger #eatlean #healthyfoodporn #vegetarian recipes

Lunch was @promiseglutenfree roll (HEXB) with Philly Light (2) and sliced Tomato 🍅 (S). Also had a bag of Chilli Heatwave Doritos (7.5). .
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308 calories. .
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#slimmingworldfoodie #myfitnesspal #slimmingworld #slimmingworldsupport #caloriedeficit #slimmingworlduk #slimmingworldmum #slimmingworldcaloriecounting #promiseglutenfreerolls #doritos #lunch #myfitnesspaljourney #slimmingworldlunch

Lunch was @promiseglutenfree roll (HEXB) with Philly Light (2) and sliced Tomato 🍅 (S). Also had a bag of Chilli Heatwave Doritos (7.5). . . . 308 calories. . . . #slimmingworldfoodie #myfitnesspal #slimmingworld #slimmingworldsupport #caloriedeficit #slimmingworlduk #slimmingworldmum #slimmingworldcaloriecounting #promiseglutenfreerolls #doritos #lunch #myfitnesspaljourney #slimmingworldlunch

was so hungry this afternoon! had cheese and broccoli pasta n’ sauce {hexA+2.5}, extra cheese {hexA}, sweet corn and I also grabbed some taiko california rolls {4.5}🥰

was so hungry this afternoon! had cheese and broccoli pasta n’ sauce {hexA+2.5}, extra cheese {hexA}, sweet corn and I also grabbed some taiko california rolls {4.5}🥰

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