Photos and videos from instagram posts tagged with #trainhard

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#THURSDAY_MORNING #thursdaymotivation #thursdayvibes 
Never underestimate the importance of being strong. Both physically and mentally. ✖️ Both are equally important, go hand in hand and feed into each other. Getting stronger physically will help you feel stronger and more powerful mentally, and FEELING strong mentally - and believing in yourself - will drive your results through the roof. 💯💯💯 Invest in yourself, take the time to get in the gym, train hard to become stronger and make sure you believe in yourself and in what you can accomplish and you will crush your goals! 🙌🏼💯 Hit that like button if you appreciate our work, tag someone and follow @GymQuotes! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration that we create. 👍 Share - Don’t steal. 👉 Click link in bio or visit www.gymquotes.co 👊 This quote is © Gymquotes.co

#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #bestrong #getfit #trainhard #trainharderthanme #gymlife #fitlife

Follow us @detarronsfitness 
Follow us @detarronsfitness

#THURSDAY_MORNING #thursdaymotivation #thursdayvibes Never underestimate the importance of being strong. Both physically and mentally. ✖️ Both are equally important, go hand in hand and feed into each other. Getting stronger physically will help you feel stronger and more powerful mentally, and FEELING strong mentally - and believing in yourself - will drive your results through the roof. 💯💯💯 Invest in yourself, take the time to get in the gym, train hard to become stronger and make sure you believe in yourself and in what you can accomplish and you will crush your goals! 🙌🏼💯 Hit that like button if you appreciate our work, tag someone and follow @GymQuotes ! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration that we create. 👍 Share - Don’t steal. 👉 Click link in bio or visit www.gymquotes.co 👊 This quote is © Gymquotes.co #gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #bestrong #getfit #trainhard #trainharderthanme #gymlife #fitlife Follow us @detarronsfitness Follow us @detarronsfitness

Thank you 🙏 to all our members! ❤️✌️🙏

Thank you 🙏 to all our members! ❤️✌️🙏

6/26 back and biceps day

背中が入った。けど、重量が下がってる気がするので、あと4kg落としたらちょっとカーボ入れようかな。

ダンベルローイング
25lbs x 10
40lbs x 10
50lbs x 10
60lbs x 10
65lbs x 5

アームカール
25lbs x 10
35lbs x 10
45lbs x 5
50 45 35 25 lbsのドロップセットでへばる

ラットプルダウン
115lbs x 10 x 3set

バーベルリアロー
135lbs x 10 3Sets

#muscle #training #gym #trainhard #nopainnogain #workout #beatyourself #bodymaking #筋トレ #ジム #トレーニング #ワークアウト #筋肉 #自分に勝つ #ボディメイク #筋肉は裏切らない #ダンベルと言い訳を並べて

6/26 back and biceps day 背中が入った。けど、重量が下がってる気がするので、あと4kg落としたらちょっとカーボ入れようかな。 ダンベルローイング 25lbs x 10 40lbs x 10 50lbs x 10 60lbs x 10 65lbs x 5 アームカール 25lbs x 10 35lbs x 10 45lbs x 5 50 45 35 25 lbsのドロップセットでへばる ラットプルダウン 115lbs x 10 x 3set バーベルリアロー 135lbs x 10 3Sets #muscle #training #gym #trainhard #nopainnogain #workout #beatyourself #bodymaking #筋トレ #ジム #トレーニング #ワークアウト #筋肉 #自分に勝つ #ボディメイク #筋肉は裏切らない #ダンベルと言い訳を並べて

Seriously what I needed to end an awful day was to dance it out with @heyitstaey at @confidancefitness . Her class is everything I miss about dance. I’m nowhere even close to as good as I was at dancing but I’m so happy I am back at it.

Seriously what I needed to end an awful day was to dance it out with @heyitstaey at @confidancefitness . Her class is everything I miss about dance. I’m nowhere even close to as good as I was at dancing but I’m so happy I am back at it.

180kg powerjerk (2 easy attempts) without weightlifting shoes 👉ask, comment, write...💪🏋️Training camp in Ukraine 🏋️
180кг (2 подхода) работа без штангеток. Тренировочный сбор в Украине 🏋️
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#world #worldstar #instagram #nice #squats #lift #powerlifting #power #fitness #fitspo #fitfam #crossfit #gymlife #nopainnogain #getstrong #chestday #fitlife #trainhard #gains #strengthtraining #physique #weightlifting #olympicweightlifting #gym #gymmotivation #bodybuilding #bodyhealth #good #training #inspiration

180kg powerjerk (2 easy attempts) without weightlifting shoes 👉ask, comment, write...💪🏋️Training camp in Ukraine 🏋️ 180кг (2 подхода) работа без штангеток. Тренировочный сбор в Украине 🏋️ . . . . . #world #worldstar #instagram #nice #squats #lift #powerlifting #power #fitness #fitspo #fitfam #crossfit #gymlife #nopainnogain #getstrong #chestday #fitlife #trainhard #gains #strengthtraining #physique #weightlifting #olympicweightlifting #gym #gymmotivation #bodybuilding #bodyhealth #good #training #inspiration

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First time training quads in 37 days, boy did it feel good
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Nowhere near heavy weights yet but this is exciting and looks promising 
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Will be increasing the intensity very so slightly each week as to not rush and aggravate the tendon
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Legs consisted of:
Leg extentions & Leg curls SuperSet 3x16
Reverse hacksquats 3x10
Stiff legged deads 3x6
Leg extentions & Glute kickbacks SS 3x12
Goblet squats 2x16
Smith machine squats 3x10
Seated calve raises 5x8
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Rocking @titannutritionsa 's grey/yellow #titankrew tights. @velesia_lesch with the vids
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#hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #squat #benchpress #deadlift #powerlifting #strong #shredded #gains #muscles #muscle #bodybuilding #lift #lifting #trainhard #training #fitness #fitnesslife #fitnessmotivation #gym #gymtime #gymrat #gymflow #fit #fitfam #fitspo #fitspiration

... First time training quads in 37 days, boy did it feel good _ Nowhere near heavy weights yet but this is exciting and looks promising _ Will be increasing the intensity very so slightly each week as to not rush and aggravate the tendon _ Legs consisted of: Leg extentions & Leg curls SuperSet 3x16 Reverse hacksquats 3x10 Stiff legged deads 3x6 Leg extentions & Glute kickbacks SS 3x12 Goblet squats 2x16 Smith machine squats 3x10 Seated calve raises 5x8 _ Rocking @titannutritionsa 's grey/yellow #titankrew tights. @velesia_lesch with the vids _ #hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #squat #benchpress #deadlift #powerlifting #strong #shredded #gains #muscles #muscle #bodybuilding #lift #lifting #trainhard #training #fitness #fitnesslife #fitnessmotivation #gym #gymtime #gymrat #gymflow #fit #fitfam #fitspo #fitspiration

Spinning was an ABSOLUTE MADNESS this morning 🔥🔥
Who agrees with me? 🙋🏽‍♀️😂🤦🏽‍♀️
Legs, bums and tums at 9.30AM, ARE YOU READY FOR ME??? 😜🍑
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#instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Spinning was an ABSOLUTE MADNESS this morning 🔥🔥 Who agrees with me? 🙋🏽‍♀️😂🤦🏽‍♀️ Legs, bums and tums at 9.30AM, ARE YOU READY FOR ME??? 😜🍑 • • #instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Nice break from the storms earlier, for an evening ride. The sky was amazing, and the wind was not a factor.
Great Hill Repeat and Tempo ride!
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#triathlon #triathontraining #triathlonlife #triathlete #tribike #ttbike #cervelo #P5 #cycling #biking #bike #swimbikerun #training #trainhard #trainright #fitness #fit #fitlife #lifestyle #healthyliving #endurance #strength #sunny_day #sunny #bluesky #Summer

Nice break from the storms earlier, for an evening ride. The sky was amazing, and the wind was not a factor. Great Hill Repeat and Tempo ride! . . #triathlon #triathontraining #triathlonlife #triathlete #tribike #ttbike #cervelo #P5 #cycling #biking #bike #swimbikerun #training #trainhard #trainright #fitness #fit #fitlife #lifestyle #healthyliving #endurance #strength #sunny_day #sunny #bluesky #Summer

35-40 mins a day everyday is better than 3 x 1 hour sessions of never #DoSomething

35-40 mins a day everyday is better than 3 x 1 hour sessions of never #DoSomething

1st hike of the summer was a success 😇 it ended up being one of the nicest days out and I’m happy I went outside to enjoy the sunshine !! How do you guys stay active besides the gym????
Also this was my face reaction when I looked down past the rocks to realize how far up we were 😅 I’m deathly afraid of heights so getting any closer to that rock left me shakingggg

1st hike of the summer was a success 😇 it ended up being one of the nicest days out and I’m happy I went outside to enjoy the sunshine !! How do you guys stay active besides the gym???? Also this was my face reaction when I looked down past the rocks to realize how far up we were 😅 I’m deathly afraid of heights so getting any closer to that rock left me shakingggg

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