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Photos and videos from instagram posts tagged with #trainhard

Images and videos tagged with #trainhard

This shit is hard work. . . I feel like quitting. . . . • • • • • • • πŸ’₯ • • • • • • πŸ’₯ • • • • • • πŸ’₯ • • • • • • • • 
#flexforthegram #fitgram #fitnessmotivation #fitlife #fitnessapparel #livesore #heartnswole #flex #ripped #shredded #gainz  #protein #gamechanger #model #photooftheday #mealprep #trainhard #liftheavy #nodaysoff #filters #captionthis
Sometimes things don’t go the way you had planned.
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ACCEPT IT. LEARN. MOVE ON.
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It’s easier said than done, but well worth it. Not many knew, but I was prepping for USA’s, my first national show. -
Life happens. I made the decision to hold off. I am bummed out for sure, but I know it’s what’s best for me mentally, financially and physically.
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I’m going to take the time to continue to grow in all aspects of my life. I want things to be done the right way. There’s no need to rush. #patiencewins -
I’m v happy to be around so many like minded people who support me and my success. I know I’m freakin blessed no matter how hard things are.🀩
Sometimes things don’t go the way you had planned. - ACCEPT IT. LEARN. MOVE ON. - It’s easier said than done, but well worth it. Not many knew, but I was prepping for USA’s, my first national show. - Life happens. I made the decision to hold off. I am bummed out for sure, but I know it’s what’s best for me mentally, financially and physically. - I’m going to take the time to continue to grow in all aspects of my life. I want things to be done the right way. There’s no need to rush. #patiencewins - I’m v happy to be around so many like minded people who support me and my success. I know I’m freakin blessed no matter how hard things are.🀩
Proud of this #NavySeal in training @johnny_vega1 for conquering Camelback Mountain today! πŸ’ͺ🏽 β›°
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 #hiking #trainhard #fitness #workout #outdoors #fitnessmotivation #werunwithyou #camelbackmountain #navyseals
Come get SHREDDED before you MDW 
SUN: 1030a / 1130a
Come get SHREDDED before you MDW SUN: 1030a / 1130a
LETS TALK GAINZ! πŸ’ͺ🏽😀 •
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When I started my fitness journey, I was scared of picking up weights because I feared looking “bulky”. This fear kept me in a stagnant plateau— I wasn’t losing any weight & I was exhausting myself with cardio. I got frustrated and nearly quit the gym life. But then I gave myself one hour to read the research on weightlifting & it was the best thing I ever did. I shall summarize my findings: 🌢girls don’t the hormones to ‘bulk’ 🌢 gaining muscle is like supercharging your body & metabolism. 🌢it’s incredibly difficult to bulk anyways. Takes YEARS (literally)
🌢 low weight + high reps = LEAN muscle 🌢high weight + low reps = BULKY muscle
... in conclusion: TO ALL MY GIRLFRIENDS— LIFT DEM’ WEIGHTS GIRLLLL !!! πŸ‘πŸ½πŸ”₯πŸ’ͺ🏽
LETS TALK GAINZ! πŸ’ͺ🏽😀 • • • When I started my fitness journey, I was scared of picking up weights because I feared looking “bulky”. This fear kept me in a stagnant plateau— I wasn’t losing any weight & I was exhausting myself with cardio. I got frustrated and nearly quit the gym life. But then I gave myself one hour to read the research on weightlifting & it was the best thing I ever did. I shall summarize my findings: 🌢girls don’t the hormones to ‘bulk’ 🌢 gaining muscle is like supercharging your body & metabolism. 🌢it’s incredibly difficult to bulk anyways. Takes YEARS (literally) 🌢 low weight + high reps = LEAN muscle 🌢high weight + low reps = BULKY muscle ... in conclusion: TO ALL MY GIRLFRIENDS— LIFT DEM’ WEIGHTS GIRLLLL !!! πŸ‘πŸ½πŸ”₯πŸ’ͺ🏽
Black Widow mesh style ❀️πŸ₯°πŸ€—
Black Widow mesh style ❀️πŸ₯°πŸ€—
Excuses dont make results, its as easy as that. Dont make it harder for yourself! Yeah, it may be easier to make excuses, but that will not get you anywhere in life and you know that. So stop the b shit and just be honest with yourself (and other people of course). .
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#healthylifestyle #eatclean  #healthyfood #nutrition #fitnessmotivation #fitspo #goals #trainhard #fitfam #fitlife #fitness #fitnessaddict #gymlife #workout #training #gym #bodybuilding #insta #instalike #instagood #instafollow #instamoment  #picture #muscles
Excuses don't make results, its as easy as that. Don't make it harder for yourself! Yeah, it may be easier to make excuses, but that will not get you anywhere in life and you know that. So stop the b shit and just be honest with yourself (and other people of course). . . . . . . . . . . . . . . #healthylifestyle #eatclean  #healthyfood #nutrition #fitnessmotivation #fitspo #goals #trainhard #fitfam #fitlife #fitness #fitnessaddict #gymlife #workout #training #gym #bodybuilding #insta #instalike #instagood #instafollow #instamoment  #picture #muscles
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πŸŽ₯πŸ’‘ thought Id get a little outdoor workout in before it rains... and before tonights game! πŸ’ͺπŸ»πŸ‘πŸ€πŸ†
πŸŽ₯πŸ’‘ thought I'd get a little outdoor workout in before it rains... and before tonight's game! πŸ’ͺπŸ»πŸ‘πŸ€πŸ†
Pre workout  selfie🀳🏻Day 5 for me with Nicole Wilkins 40 Day Summer Shred Challenge.  I am behind a day from pretty much everyone doing the contest. Feels great getting in the gym and getting it done. πŸ’ƒπŸΌπŸ˜›πŸ‘ŠπŸ’₯ I hope everyone is enjoying their Saturday.🀸🏼‍β™‚οΈπŸ‘πŸ™πŸΌβ˜ΊοΈβ˜€οΈ #fitnessjourney2019  #igbodybuilding  #bodybuilding #nwsummershred  #nicolewilkinschallenge #igfit #igfitmoms #igbodybuilding  #getfit #fitnesslifestyle  #goals #trainhard #fit #fitfam #fitspo #fitspired #inspire
Pre workout selfie🀳🏻Day 5 for me with Nicole Wilkins 40 Day Summer Shred Challenge. I am behind a day from pretty much everyone doing the contest. Feels great getting in the gym and getting it done. πŸ’ƒπŸΌπŸ˜›πŸ‘ŠπŸ’₯ I hope everyone is enjoying their Saturday.🀸🏼‍β™‚οΈπŸ‘πŸ™πŸΌβ˜ΊοΈβ˜€οΈ #fitnessjourney2019 #igbodybuilding #bodybuilding #nwsummershred #nicolewilkinschallenge #igfit #igfitmoms #igbodybuilding #getfit #fitnesslifestyle #goals #trainhard #fit #fitfam #fitspo #fitspired #inspire
Today’s partner chipper was a killer but so much fun. Another purple level workout in the books!  And HAPPY BIRTHDAY to my Strong, Beautiful Partner @kaylagenson you killed it! πŸŽ‰πŸ˜˜
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #fitnessaddict #workout #strong #lifestyle #getfit #crossfitgirls #crossfitmom #competeeveryday #standardtrained #deadlift #liftheavy
Today’s partner chipper was a killer but so much fun. Another purple level workout in the books! And HAPPY BIRTHDAY to my Strong, Beautiful Partner @kaylagenson you killed it! πŸŽ‰πŸ˜˜ • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #fitnessaddict #workout #strong #lifestyle #getfit #crossfitgirls #crossfitmom #competeeveryday #standardtrained #deadlift #liftheavy