Photos and videos from instagram posts tagged with #twyfit

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#Training a #Runner & working those hip flexors and change of direction. Many runners forget importance of these 2 things! #TwyFit #ClawsonMichigan @puremichigan #Running #PersonalTraining #HalfMarathon #RunMore

#Training a #Runner & working those hip flexors and change of direction. Many runners forget importance of these 2 things! #TwyFit #ClawsonMichigan @puremichigan #Running #PersonalTraining #HalfMarathon #RunMore

Every day I run into people who say "I've been meaning to come to a class" or "I've will be calling you about training" actually it is literally dozens of people and then I don't hear from them. Now is the perfect time to start! In 12 weeks you can make tremendous progress and have yourself in great shape for summer. But unless you decide to start....I can't help you. Message us to learn more!
#twyfit

Every day I run into people who say "I've been meaning to come to a class" or "I've will be calling you about training" actually it is literally dozens of people and then I don't hear from them. Now is the perfect time to start! In 12 weeks you can make tremendous progress and have yourself in great shape for summer. But unless you decide to start....I can't help you. Message us to learn more! #twyfit

Dragon Flag πŸ‰πŸš© Slowly progressing to lower and more parallel. This will set your core on fire πŸ‘ŒπŸΌπŸ₯΅πŸ”₯✨πŸ’ͺ🏻
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#dragonflag #abs #core #absonfire #dedication #determination #workhard #workharder #fitness #workout #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #yogafit #strongwomen #womenempowerment #womenwholift #ufe #ufeuprising #twyfit #teamtwyfit

Dragon Flag πŸ‰πŸš© Slowly progressing to lower and more parallel. This will set your core on fire πŸ‘ŒπŸΌπŸ₯΅πŸ”₯✨πŸ’ͺ🏻 . . #dragonflag #abs #core #absonfire #dedication #determination #workhard #workharder #fitness #workout #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #yogafit #strongwomen #womenempowerment #womenwholift #ufe #ufeuprising #twyfit #teamtwyfit

Shoutout to everyone else that drove through this crrrrrr-ap this morning to get their early morning workout in! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ€©
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#whatsnow #determination #dedication #workhard #workharder #competitionprep #bikinicompetition #fitness #workout #womenwholift #strongwomen #ufe #ufeuprising #twyfit #teamtwyfit

Shoutout to everyone else that drove through this crrrrrr-ap this morning to get their early morning workout in! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ€© . . #whatsnow #determination #dedication #workhard #workharder #competitionprep #bikinicompetition #fitness #workout #womenwholift #strongwomen #ufe #ufeuprising #twyfit #teamtwyfit

Days off from work doesn’t mean days off from working out! I planned my workouts accordingly this week so that today could be an ab/cardio day. Did this ab circuit for 8 sets then hit the elliptical after. And can I just say that I am in love with this elliptical? I don’t use the gym at the apt often, but these machines have courses you can choose that take you through real trails 😱✨
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#aintnorestforthewicked #workout #fitness #abs #core #cardio #dedication #determination #workhard #workharder #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

Days off from work doesn’t mean days off from working out! I planned my workouts accordingly this week so that today could be an ab/cardio day. Did this ab circuit for 8 sets then hit the elliptical after. And can I just say that I am in love with this elliptical? I don’t use the gym at the apt often, but these machines have courses you can choose that take you through real trails 😱✨ . . #aintnorestforthewicked #workout #fitness #abs #core #cardio #dedication #determination #workhard #workharder #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

This morning I slept through my alarm. It took me a long time to scrape my car out of the ice shell it was in. My workout time got cut in half. I was able to do a chest set, tricep set, and half an ab circuit. I could have said, β€œhey that’s okay, things happen”, and if I was not dedicated to this competition I might have. But instead I went back after work and did more. I completed a chest superset and a few more tricep exercises, finished my ab circuit and did my 10 minutes of cardio. This has all been such an incredible learning experience. I am learning so much about myself through all of this competition prep- what I am capable of, how my willpower keeps expanding further than I ever thought possible, the depths of my drive to push on and give it my all every single day, etc. At the end of the day you set your own limits. No matter what you think you are capable of I guarantee you are capable of MORE. And that does not mean that it is instantly available to you. If you want it, you have to work for it, and work for it every single day. And pretty soon all of those every single days add up and you will be shocked at what you never knew yourself capable of ✨❀️
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#workhard #workharder #determination #workout #chest #arms #triceps #fitness #tinymightyvegan #vegan #veganaf #plantpower #yoga #yogafit #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

This morning I slept through my alarm. It took me a long time to scrape my car out of the ice shell it was in. My workout time got cut in half. I was able to do a chest set, tricep set, and half an ab circuit. I could have said, β€œhey that’s okay, things happen”, and if I was not dedicated to this competition I might have. But instead I went back after work and did more. I completed a chest superset and a few more tricep exercises, finished my ab circuit and did my 10 minutes of cardio. This has all been such an incredible learning experience. I am learning so much about myself through all of this competition prep- what I am capable of, how my willpower keeps expanding further than I ever thought possible, the depths of my drive to push on and give it my all every single day, etc. At the end of the day you set your own limits. No matter what you think you are capable of I guarantee you are capable of MORE. And that does not mean that it is instantly available to you. If you want it, you have to work for it, and work for it every single day. And pretty soon all of those every single days add up and you will be shocked at what you never knew yourself capable of ✨❀️ . . #workhard #workharder #determination #workout #chest #arms #triceps #fitness #tinymightyvegan #vegan #veganaf #plantpower #yoga #yogafit #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

13 weeks out, and even though I’m supposed to be maintaining weight & bodyfat for 1 more week before I begin my cut I’m starting to incorporate more cardio & plyo moves. Since I can’t bring myself to give up my second leg day the trade off is lighter weights, higher reps, quicker pace, and #plyometrics πŸ˜†βœ¨πŸ’ͺ🏻 .
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#agilityladder #plyo #cardio #legday #legs #glutes #fitness #workout #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit

13 weeks out, and even though I’m supposed to be maintaining weight & bodyfat for 1 more week before I begin my cut I’m starting to incorporate more cardio & plyo moves. Since I can’t bring myself to give up my second leg day the trade off is lighter weights, higher reps, quicker pace, and #plyometrics πŸ˜†βœ¨πŸ’ͺ🏻 . . #agilityladder #plyo #cardio #legday #legs #glutes #fitness #workout #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit

What I can’t quite wrap my mind around sometimes is how much muscle I have built in such a short amount of time. Over the past month I have added an inch of muscle to my arms. 😱 Since starting training, my arms were so weak! All my power was in my legs. I have doubled what I can curl and I continue to push and challenge myself every day. Some days are easier and I feel so strong. Other days I fatigue early and then it’s pure willpower to keep going, and those are the days that define and shape my strength. As we like to say on our team, β€œif it were easy everyone would do it!” ✨πŸ’ͺ🏻
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#armday #biceps #shoulders #fitness #workout #workhard #workharder #strength #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #ufe #ufeuprising #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit

What I can’t quite wrap my mind around sometimes is how much muscle I have built in such a short amount of time. Over the past month I have added an inch of muscle to my arms. 😱 Since starting training, my arms were so weak! All my power was in my legs. I have doubled what I can curl and I continue to push and challenge myself every day. Some days are easier and I feel so strong. Other days I fatigue early and then it’s pure willpower to keep going, and those are the days that define and shape my strength. As we like to say on our team, β€œif it were easy everyone would do it!” ✨πŸ’ͺ🏻 . . #armday #biceps #shoulders #fitness #workout #workhard #workharder #strength #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #ufe #ufeuprising #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit

When your teammate brings her kids along it makes for the cutest group workout! ☺️πŸ₯°βœ¨ @brittparkerfit I will watch your snuggle bugs any time you want! πŸ˜‰β€οΈ
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#fitness #workout #groupworkout #snugglebugs #competitionprep #competitionbikini #ufe #ufeuprising #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #twyfit #teamtwyfit

When your teammate brings her kids along it makes for the cutest group workout! ☺️πŸ₯°βœ¨ @brittparkerfit I will watch your snuggle bugs any time you want! πŸ˜‰β€οΈ . . #fitness #workout #groupworkout #snugglebugs #competitionprep #competitionbikini #ufe #ufeuprising #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #twyfit #teamtwyfit

β€œThe human spirit is like an elastic band. The more you stretch, the greater your capacity.” – Bidemi Mark-Mordi
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#yoga #yogafit #postworkout #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenempowerment #divinefeminine #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit

β€œThe human spirit is like an elastic band. The more you stretch, the greater your capacity.” – Bidemi Mark-Mordi . . #yoga #yogafit #postworkout #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenempowerment #divinefeminine #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit

Legs, legs, so much legs. Quads, glutes & hams πŸ₯΅Full workout below πŸ™‚
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-#squats set- increasing weight every round then adding resistance bands and maxing at 225. Followed by strip set to lightest weight for 20 reps.
-3 rounds of: step ups, single leg extensions, cable pull, and single leg smith machine lunges.
-#deadlift set: increasing weight for 3 rounds.
-3 rounds of: glute bridges, cable kickbacks, straight leg db deadlifts, sumo squats.
-finish with 10 min on elliptical πŸ’ͺ🏻
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#legs #legday #glutes #quads #hamstrings #workout #fitness #tinymightyvegan #vegan #plantbaseddiet #yogafit #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #strongwomen #womenwholift #womenempowerment #divinefeminine

Legs, legs, so much legs. Quads, glutes & hams πŸ₯΅Full workout below πŸ™‚ . . -#squats set- increasing weight every round then adding resistance bands and maxing at 225. Followed by strip set to lightest weight for 20 reps. -3 rounds of: step ups, single leg extensions, cable pull, and single leg smith machine lunges. -#deadlift set: increasing weight for 3 rounds. -3 rounds of: glute bridges, cable kickbacks, straight leg db deadlifts, sumo squats. -finish with 10 min on elliptical πŸ’ͺ🏻 . . #legs #legday #glutes #quads #hamstrings #workout #fitness #tinymightyvegan #vegan #plantbaseddiet #yogafit #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #strongwomen #womenwholift #womenempowerment #divinefeminine

1000%. I can’t even tell you how many people want to come workout with me and when I extend the invite they back out or come only once and then drop off immediately and then ask me to push them to go. Babe no one tells me to wake up every morning and workout. No one  tells me when I’m tired to suck it up and go in anyway. No one sits in the gym with me and pushes me. No one says oh you’re tiring out? 2 more reps. 3 more reps. Push it! It’s one thing to want to lose weight or get fit. It’s a completely different thing to create that willpower and actually DO IT. If you want it bad enough my babes, go out and get it! πŸ’ͺ🏻✨
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#fitness #motivation #workhard #workharder #pushyourself #goals #workout #competitionprep #competitionbikini #ufe #ufeuprising #vegan #plantbaseddiet #plantpower #tinymightyvegan #yoga #yogafit #twyfit #teamtwyfit

1000%. I can’t even tell you how many people want to come workout with me and when I extend the invite they back out or come only once and then drop off immediately and then ask me to push them to go. Babe no one tells me to wake up every morning and workout. No one tells me when I’m tired to suck it up and go in anyway. No one sits in the gym with me and pushes me. No one says oh you’re tiring out? 2 more reps. 3 more reps. Push it! It’s one thing to want to lose weight or get fit. It’s a completely different thing to create that willpower and actually DO IT. If you want it bad enough my babes, go out and get it! πŸ’ͺ🏻✨ . . #fitness #motivation #workhard #workharder #pushyourself #goals #workout #competitionprep #competitionbikini #ufe #ufeuprising #vegan #plantbaseddiet #plantpower #tinymightyvegan #yoga #yogafit #twyfit #teamtwyfit

#tbt to exactly 4 months ago from the pic on the left when I had no goals besides just general fitness for health reasons. Exactly one month after that is when I decided to compete in my first competition. For three months I have been busting my ass pushing myself towards this goal and I can’t believe how different my body looks today (right). Progress win! πŸ€—βœ¨ And this is just the beginning, baby. 14 more weeks! πŸ’ͺ🏻
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#progress #changes #workhard #workharder #gains #fitness #workout #yoga #fityogi #tinymightyvegan #vegan #plantbaseddiet #plantpower #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #14weekstogo

#tbt to exactly 4 months ago from the pic on the left when I had no goals besides just general fitness for health reasons. Exactly one month after that is when I decided to compete in my first competition. For three months I have been busting my ass pushing myself towards this goal and I can’t believe how different my body looks today (right). Progress win! πŸ€—βœ¨ And this is just the beginning, baby. 14 more weeks! πŸ’ͺ🏻 . . #progress #changes #workhard #workharder #gains #fitness #workout #yoga #fityogi #tinymightyvegan #vegan #plantbaseddiet #plantpower #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #14weekstogo

Video fail, however these will set your abs and core on πŸ”₯πŸ”₯πŸ”₯. I hit play on my headphones needing my music to put me in the zone to close my eyes, zen out, and hold for as long as freaking possible not knowing that it would pause the video also πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€£ But basically, when you start to hold the tension in your shoulders, bring them up to your ears, squeeze your scapulas together, and lower them down your back. Drill your lower back into the mat,  and when you start to shake? You embrace that shake, baby, breathe, and hold some more. When you absolutely cannot go on do a crunch to get each weight off at a time. Bring it back over your head and stack them on the ground behind you. And if you thought you were done, finish with a round of in & outs! πŸ₯΅πŸ’ͺ🏻✨
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#abs #core #dedication #determination #workhard #workout #fitness #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #tinymightyvegan #vegan #plantbased #plantpower #yoga #yogifit #veganstrong #womenwholift #strongwomen #womenempowerment

Video fail, however these will set your abs and core on πŸ”₯πŸ”₯πŸ”₯. I hit play on my headphones needing my music to put me in the zone to close my eyes, zen out, and hold for as long as freaking possible not knowing that it would pause the video also πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€£ But basically, when you start to hold the tension in your shoulders, bring them up to your ears, squeeze your scapulas together, and lower them down your back. Drill your lower back into the mat, and when you start to shake? You embrace that shake, baby, breathe, and hold some more. When you absolutely cannot go on do a crunch to get each weight off at a time. Bring it back over your head and stack them on the ground behind you. And if you thought you were done, finish with a round of in & outs! πŸ₯΅πŸ’ͺ🏻✨ . . #abs #core #dedication #determination #workhard #workout #fitness #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #tinymightyvegan #vegan #plantbased #plantpower #yoga #yogifit #veganstrong #womenwholift #strongwomen #womenempowerment

My face when I’ve just received unsolicited gym advice. πŸ™„ Thanks but no thanks πŸ‘‹πŸ’πŸ»β€β™€οΈ
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#workout #fitness #hardwork #dedication #determination #sweaty #competitionprep #ufe #ufeuprising #ufebikini #vegan #veganstrong #plantpower #plantbased #strongwomen #womenempowerment #womenwholift #divinefeminine #twyfit #teamtwyfit #thesassisreal

My face when I’ve just received unsolicited gym advice. πŸ™„ Thanks but no thanks πŸ‘‹πŸ’πŸ»β€β™€οΈ . . #workout #fitness #hardwork #dedication #determination #sweaty #competitionprep #ufe #ufeuprising #ufebikini #vegan #veganstrong #plantpower #plantbased #strongwomen #womenempowerment #womenwholift #divinefeminine #twyfit #teamtwyfit #thesassisreal

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