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Photos and videos from instagram posts tagged with #weightloss

Images and videos tagged with #weightloss

When the suns out we start thinking summer body, I know I’m behind schedule 🙈 
Need abit of help. Nip in to see if our Advanced Nurse Practitioner Louise can help #summerready #weightloss #summerbody #skinnypen #medicalweightloss #sazthetics
Scopul este o recompozitie corporala, reducand nivelul de grasime in timp ce imbunatatim performantele fizice.
🎯
Ovidiu a scazut de la 88 kg la 83 kg, in termen de 4 saptamani de la inceperea programelor Online de antrenament si alimentatie.
Se antreneaza in mod frecvent in sala de Fitness dar a realizat ca are nevoie de indrumare in atingerea obiectivelor propuse.
💪🏼
Vom face ajustari in functie de cum evolueaza recompozitia corporala in concordanta cu performantele antrenamentelor.
Nu urmarim o slabire rapida, chiar daca organismul lui Ovidiu a raspuns foarte bine la program.
⏳
#ASL #fitnesstransformation #bodytransformation #fitness #fitnessaddict #fitnesscoach #personaltrainer #fitnesslife #fitnessmotivation #fitnessjourney #weightloss #weightlosstransformation #weightlossjourney #onlinecoaching #fattofit #progress
Scopul este o recompozitie corporala, reducand nivelul de grasime in timp ce imbunatatim performantele fizice. 🎯 Ovidiu a scazut de la 88 kg la 83 kg, in termen de 4 saptamani de la inceperea programelor Online de antrenament si alimentatie. Se antreneaza in mod frecvent in sala de Fitness dar a realizat ca are nevoie de indrumare in atingerea obiectivelor propuse. 💪🏼 Vom face ajustari in functie de cum evolueaza recompozitia corporala in concordanta cu performantele antrenamentelor. Nu urmarim o slabire rapida, chiar daca organismul lui Ovidiu a raspuns foarte bine la program. ⏳ #ASL #fitnesstransformation #bodytransformation #fitness #fitnessaddict #fitnesscoach #personaltrainer #fitnesslife #fitnessmotivation #fitnessjourney #weightloss #weightlosstransformation #weightlossjourney #onlinecoaching #fattofit #progress
I’ve never been a huge salad girl but have surprised myself with how much I have loved creating some really yummy bowls full of heaps of flavors and textures. I’ve grown up from the old lettuce, tomato and cheese!! Ha! I loved this bowl of deliciousness.

SALMON & GREEN APPLE BOWL
- Wild Alaskan Pink Salmon
- Green Apple
- Avocado
- Tomato
- Spinach
- Pine Nuts
- Pumpkin Seeds

#overcome #faith #wholeness #wholefoods #organic #glutenfree #dairyfree #refinedsugarfree #mswarrior #wahlsprotocol #autoimmunedisease #multiplesclerosis #inflammation #healthyfood #plantbased #healthylifestyle #weightloss #cleaneating #recipes #paleo #keto
I’ve never been a huge salad girl but have surprised myself with how much I have loved creating some really yummy bowls full of heaps of flavors and textures. I’ve grown up from the old lettuce, tomato and cheese!! Ha! I loved this bowl of deliciousness. SALMON & GREEN APPLE BOWL - Wild Alaskan Pink Salmon - Green Apple - Avocado - Tomato - Spinach - Pine Nuts - Pumpkin Seeds #overcome #faith #wholeness #wholefoods #organic #glutenfree #dairyfree #refinedsugarfree #mswarrior #wahlsprotocol #autoimmunedisease #multiplesclerosis #inflammation #healthyfood #plantbased #healthylifestyle #weightloss #cleaneating #recipes #paleo #keto
It’s finally that time of year again! Workouts in the am and running after work. Finally getting back into routine with the nice weather upon us. 💪🏻 .
Why do I love morning workouts?
- feeling more energized - more consistent - less crowded - feel so much better during the day
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#girlswholift #happiness #summer #warmth #protein #loveyourself #running #fitfam #love #protein #macros #portland #maine #carbs #weightloss #training
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شخصیت سالم، نمی تواند تظاهر کند...
حتی اگر مجبور باشد...
زیرا در اعماق وجودش، چیزی از جنس دروغ، وجود ندارد...
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#رژیم_کاهش_وزن 
#رژیم_افزایش_وزن
#رژیم_ورزشکاران
#رژیم_تعیین_جنسیت_جنین
#رژیم_دوران_بارداری
#رژیم_دوران_شیردهی
#رژیم_افزایش_قد
#رژیم_بیماریها (قلب وعروق، دیابت ، چربی و فشار خون، کبد چرب، کلیوی و غیره)
#لاغری_موضعی_با_دستگاه_cooltech
#رژیم_شوک
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#تغذیه #رژیم_غذایی #رژیم #کاهش_وزن #تناسب_اندام #سلامت #سبک_زندگی_سالم #رژیم_درمانی
#nutrition #diet #fitness #wellness #weightloss #health #healthylifestyle #nutritionist #dietitian #kameliakamyab #dietplan #eatrightnotless
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@kameliakamyab_dietitian
@kameliakamyab_nutritionist
کاملیا کامیاب
عضو انجمن تغذیه ایران
نظام پزشکی: ت۲۶۴۱
۱۲ سال سابقه رژیم درمانی
📫تهران، قائم مقام فراهانی، پایین تر از تهران کلینیک، نبش کوچه عرفان، پلاک ۱۶۶، طبقه ۳
📱۰۹۳۰۵۲۵۲۷۸۷
📞۰۲۱۸۸۵۵۷۱۹۲
. شخصیت سالم، نمی تواند تظاهر کند... حتی اگر مجبور باشد... زیرا در اعماق وجودش، چیزی از جنس دروغ، وجود ندارد... . . . #رژیم_کاهش_وزن #رژیم_افزایش_وزن #رژیم_ورزشکاران #رژیم_تعیین_جنسیت_جنین #رژیم_دوران_بارداری #رژیم_دوران_شیردهی #رژیم_افزایش_قد #رژیم_بیماریها (قلب وعروق، دیابت ، چربی و فشار خون، کبد چرب، کلیوی و غیره) #لاغری_موضعی_با_دستگاه_cooltech #رژیم_شوک . #تغذیه #رژیم_غذایی #رژیم #کاهش_وزن #تناسب_اندام #سلامت #سبک_زندگی_سالم #رژیم_درمانی #nutrition #diet #fitness #wellness #weightloss #health #healthylifestyle #nutritionist #dietitian #kameliakamyab #dietplan #eatrightnotless . . @kameliakamyab_dietitian @kameliakamyab_nutritionist کاملیا کامیاب عضو انجمن تغذیه ایران نظام پزشکی: ت۲۶۴۱ ۱۲ سال سابقه رژیم درمانی 📫تهران، قائم مقام فراهانی، پایین تر از تهران کلینیک، نبش کوچه عرفان، پلاک ۱۶۶، طبقه ۳ 📱۰۹۳۰۵۲۵۲۷۸۷ 📞۰۲۱۸۸۵۵۷۱۹۲
The gift that keeps on giving. The most beautiful stretch. Every second is a pleasure. #lotteberk #estherfairfax  #stretch #bodyconditioning #originalbarre #core #pelvicfloor #spinehealth #bettersex #weightloss
🥳🥳Id be lying if I said I wasn’t absolutely ecstatic about this by product of #hde!!! Along with all the other amazing benefits to this way of life and the actual fact I have got my life back I did still want to lose weight! I couldn’t be happier and more positive on my outlook to life now breaking the binge cycle that dieting gave me!! My mental health has improved greatly aswell! What’s not to love about #hde 😆I’m yet to find a negative🙌🏼much love 💕 ✨✨✨✨✨
#hde #hungerdirectedeating #onplan #offplan #binge #bingeeating #bingeeatingrecovery #bingeeatingdisoder #weightloss #weightlossjourney #antidiet #nodiet #nodiettoday #loosingweight #happiness #happylife #happylifestyle #antidietrevolution #howtohaveyourcakeandyourskinnyjeanstoo #nobinge #nobingeeating #hdeandme #healthymind #positivemindset
🥳🥳Id be lying if I said I wasn’t absolutely ecstatic about this by product of #hde!!! Along with all the other amazing benefits to this way of life and the actual fact I have got my life back I did still want to lose weight! I couldn’t be happier and more positive on my outlook to life now breaking the binge cycle that dieting gave me!! My mental health has improved greatly aswell! What’s not to love about #hde 😆I’m yet to find a negative🙌🏼much love 💕 ✨✨✨✨✨ #hde #hungerdirectedeating #onplan #offplan #binge #bingeeating #bingeeatingrecovery #bingeeatingdisoder #weightloss #weightlossjourney #antidiet #nodiet #nodiettoday #loosingweight #happiness #happylife #happylifestyle #antidietrevolution #howtohaveyourcakeandyourskinnyjeanstoo #nobinge #nobingeeating #hdeandme #healthymind #positivemindset
Struggle to balance eating out while dieting? 🍔🍺 You’re not alone.

The majority of people I talk to struggle with finding the balance between achieving their body composition goals and maintaining a social life.

I use to struggle with this too. 
Either:
A) Going out and eating something I considered as “bad” or “fattening” and thinking “ahhh screw it, if I can’t stick to my diet perfectly, I may as well go all out”. Letting that one meal or bite snowball into multiple high calorie, mindless meals which inevitably lead me to feeling guilty, bloated and disappointed.

Or 
B) Going into hibernation and avoiding social situations due to fear of undoing all my hard work. Of gaining a skerrick of fat.

Neither of these helped me achieve my goals. In fact, both ended up sabotaging my results, either in the short or long term.

And neither will achieve the goal of maintaining a lean, athletic body while also enjoying life to the fullest.

The good news is, these aren’t the only options. You can “have your cake and eat it”. Fundamentally it comes down to what I call “balancing the books”, something I teach all my 1-on-1 clients and Project Lean crew.

If you’re keen to know more, check out the link for the “Eating Out Strategy Guide” in my bio. A short PDF that outlines the principle and then provides a number of methods you can use to maintain your social life without sabotaging your results.

#flexibledieting #diet #highroinutrition #trackingmacros #calories #balancethebooks
Struggle to balance eating out while dieting? 🍔🍺 You’re not alone. The majority of people I talk to struggle with finding the balance between achieving their body composition goals and maintaining a social life. I use to struggle with this too. Either: A) Going out and eating something I considered as “bad” or “fattening” and thinking “ahhh screw it, if I can’t stick to my diet perfectly, I may as well go all out”. Letting that one meal or bite snowball into multiple high calorie, mindless meals which inevitably lead me to feeling guilty, bloated and disappointed. Or B) Going into hibernation and avoiding social situations due to fear of undoing all my hard work. Of gaining a skerrick of fat. Neither of these helped me achieve my goals. In fact, both ended up sabotaging my results, either in the short or long term. And neither will achieve the goal of maintaining a lean, athletic body while also enjoying life to the fullest. The good news is, these aren’t the only options. You can “have your cake and eat it”. Fundamentally it comes down to what I call “balancing the books”, something I teach all my 1-on-1 clients and Project Lean crew. If you’re keen to know more, check out the link for the “Eating Out Strategy Guide” in my bio. A short PDF that outlines the principle and then provides a number of methods you can use to maintain your social life without sabotaging your results. #flexibledieting #diet #highroinutrition #trackingmacros #calories #balancethebooks
Breakfast! Leftover crudités from last night with fat free homemade tzatziki dip and a couple of olives (1 syn) #breakfast #slimmingworld #slimmingworlduk #healthyfood #wellness #weightlosstransformation #weightloss
Get ready Wollongong time to  PUMPITUP! 🙌🏼🙌🏼🙌🏼 #Repost @oceanastrachan with @get_repost
・・・
*WOLLONGONG BABES*
Let me introduce @coachjustinandari! This legend has been helping me ease back into a gym based training environment - at @dragonfit_trainingcentre, prior to this year I had been training only class based training for over 2 years and as much as I loved it, it was hard to fit classes into a routine.. eg if I missed it, that was it! I wouldn’t encourage myself to train or do any exercise outside of class times. 
Because I have been loving it SO much and talking about it on my stories, I’ve also encouraged you to come along and train with me - this had more of a response than I ever imagined!! So I sat down with Justin to discuss the possibility of me curating my ideal class that I can do with you!! ✨ This has me SO excited and I really want to encourage anyone that has ever thought about training with me or if i have ever inspired you to get moving to come along and join me on SUNDAY 2nd JUNE, 8:30am at Dragon Fit✨
I am strongly creating this a judgement free zone and want everyone to reap the benefits of a Sunday workout, no matter your fitness level. 
You absolutely do NOT have to be a dragon fit gym member to join in!!!
Non-members $15, gym members $10 💓

@oceanastrachan @dragonfit_trainingcentre 
#dragonfit #teamjustin #wollongong #illawarra #bodybuilding #weightlifting #physique #gym #fitness #strong #strength #athlete #bootybuilding #passion #nutrition #muscle #fatloss #weightloss #musclegain #coach #flexibledieting
Get ready Wollongong time to PUMPITUP! 🙌🏼🙌🏼🙌🏼 #Repost @oceanastrachan with @get_repost ・・・ *WOLLONGONG BABES* Let me introduce @coachjustinandari! This legend has been helping me ease back into a gym based training environment - at @dragonfit_trainingcentre, prior to this year I had been training only class based training for over 2 years and as much as I loved it, it was hard to fit classes into a routine.. eg if I missed it, that was it! I wouldn’t encourage myself to train or do any exercise outside of class times. Because I have been loving it SO much and talking about it on my stories, I’ve also encouraged you to come along and train with me - this had more of a response than I ever imagined!! So I sat down with Justin to discuss the possibility of me curating my ideal class that I can do with you!! ✨ This has me SO excited and I really want to encourage anyone that has ever thought about training with me or if i have ever inspired you to get moving to come along and join me on SUNDAY 2nd JUNE, 8:30am at Dragon Fit✨ I am strongly creating this a judgement free zone and want everyone to reap the benefits of a Sunday workout, no matter your fitness level. You absolutely do NOT have to be a dragon fit gym member to join in!!! Non-members $15, gym members $10 💓 @oceanastrachan @dragonfit_trainingcentre #dragonfit #teamjustin #wollongong #illawarra #bodybuilding #weightlifting #physique #gym #fitness #strong #strength #athlete #bootybuilding #passion #nutrition #muscle #fatloss #weightloss #musclegain #coach #flexibledieting
Great workout this morning in the 9.30am group 🏋🏼‍♀️.
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Only the 2 of us this morning but that doesn’t slow the intensity 💪🏼🤪.
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Full body workout with a combination of weights and bodyweight exercises.
➖
Still spaces available in the 9.30am group. So if you’d like to join an already awesome group of ladies and work towards that summer body. Get in touch 📞.
➖
#Fitness #smallgrouptraining #summeriscoming #weightloss #weighttraining
Great workout this morning in the 9.30am group 🏋🏼‍♀️. ➖ Only the 2 of us this morning but that doesn’t slow the intensity 💪🏼🤪. ➖ Full body workout with a combination of weights and bodyweight exercises. ➖ Still spaces available in the 9.30am group. So if you’d like to join an already awesome group of ladies and work towards that summer body. Get in touch 📞. ➖ #Fitness #smallgrouptraining #summeriscoming #weightloss #weighttraining
New website is live 🔥🔥 20% off all packages until the end of May to celebrate this next step 🙌🏼 Feeling so grateful that I’ve been able to work with such amazing humans and excited to create more content so soon 📸 This babe in her @lilybod 😍 @jessie.wes97 🙌🏼
New website is live 🔥🔥 20% off all packages until the end of May to celebrate this next step 🙌🏼 Feeling so grateful that I’ve been able to work with such amazing humans and excited to create more content so soon 📸 This babe in her @lilybod 😍 @jessie.wes97 🙌🏼
โลกมันโหดร้าย ร่างกายก็ต้องพร้อมรับมือ(((รับปั้นหุ่น เห็นผลชัดเจน การันตีด้วยผลงานสอบถามและติดตามผลงานเพิ่มเติมได้ที่
Facebook Page: idolclubfit
Line ID: idol_clubfit
Mobile: 095-619-3699
Line: idol_clubfit
E-Mail: idol_clubfit@hotmail.com

#idolclubfit #masterguild #trainer #personaltrainer #fit #fitness #bodybuild #exercise #muscle #health #weightloss #fitnessmotivation #workout #abs #gym #strong #body #muscle #sixpack #cadio #diet #lean #bodyweight #menworkout
#เทรนเนอร์ #สอนออกกำลังกาย )))
โลกมันโหดร้าย ร่างกายก็ต้องพร้อมรับมือ(((รับปั้นหุ่น เห็นผลชัดเจน การันตีด้วยผลงานสอบถามและติดตามผลงานเพิ่มเติมได้ที่ Facebook Page: idolclubfit Line ID: idol_clubfit Mobile: 095-619-3699 Line: idol_clubfit E-Mail: idol_clubfit @hotmail.com #idolclubfit #masterguild #trainer #personaltrainer #fit #fitness #bodybuild #exercise #muscle #health #weightloss #fitnessmotivation #workout #abs #gym #strong #body #muscle #sixpack #cadio #diet #lean #bodyweight #menworkout #เทรนเนอร#สอนออกกำลังกาย )))
❗Non-exercise activity thermogenesis ❗
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The energy used from everything we do that is not sleeping eating or sport/exercise.
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Increasing your NEAT by walking, taking the stairs, standing up instead of sitting down,cleaning. Any of these will increase energy expenditure and help you towards your goals.
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As you can see I walked for 36 mins and burned approximately 201 kcal’s, I done a weight training session for 55 mins and burnt approximately 280 kcals not a huge difference. There’s more than one way to increase  your energy deficit! So get out there and #neatup247
❗Non-exercise activity thermogenesis ❗ ———————————— The energy used from everything we do that is not sleeping eating or sport/exercise. ———————————— Increasing your NEAT by walking, taking the stairs, standing up instead of sitting down,cleaning. Any of these will increase energy expenditure and help you towards your goals. ———————————— As you can see I walked for 36 mins and burned approximately 201 kcal’s, I done a weight training session for 55 mins and burnt approximately 280 kcals not a huge difference. There’s more than one way to increase your energy deficit! So get out there and #neatup247
; #TestimonialTuesday

Our immune boosters.... WOW! 
Since getting back off holiday I have had an immune booster each night as I felt so flued up and rubbish coming back to the typical English weather! ☔️ I have felt:
🌟 less ill 🌟 more energised 🌟 i am sleeping better
🌟 Waking up with a clearer mind 🌟 there have been no signs so far of the illness coming back!

#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #
; #TestimonialTuesday Our immune boosters.... WOW! Since getting back off holiday I have had an immune booster each night as I felt so flued up and rubbish coming back to the typical English weather! ☔️ I have felt: 🌟 less ill 🌟 more energised 🌟 i am sleeping better 🌟 Waking up with a clearer mind 🌟 there have been no signs so far of the illness coming back! #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #
Promised myself I wouldn’t but curiosity got the best of me 🙈😅 But so so so happy with the month of May so far . Can I reach 10lbs before the month finishes? Shall be hoping so ...
Promised myself I wouldn’t but curiosity got the best of me 🙈😅 But so so so happy with the month of May so far . Can I reach 10lbs before the month finishes? Shall be hoping so ...
Cardio workout done time for a breakfast

Raspberries,blackberries and half banana
with 0% fat greek style natural yogurt and Manuka honey
Cardio workout done time for a breakfast Raspberries,blackberries and half banana with 0% fat greek style natural yogurt and Manuka honey
⭐️My brave and fearless clients⭐️
So proud of my beginners to competition.
❗️
They don’t have the luxury of training 5 x week like plenty of CrossFit competitors.
❗️
They faced fears of inadequacy and failure BUT chose to face their fears head on and completely embrace the situation.
💚
I couldn’t be prouder of their attitude and resilience
💚
👉🏼
It doesn’t matter where you finish
👉🏼
Do you want to see what you’re made of?
👉🏼
Do you want to see what your body really can do?
👉🏼
Do you want to experience the fear and do it anyway? 👉🏼👉🏼❗️❗️These girls did❗️❗️
💯💯BE LIKE THESE GIRLS 💯💯
⭐️My brave and fearless clients⭐️ So proud of my beginners to competition. ❗️ They don’t have the luxury of training 5 x week like plenty of CrossFit competitors. ❗️ They faced fears of inadequacy and failure BUT chose to face their fears head on and completely embrace the situation. 💚 I couldn’t be prouder of their attitude and resilience 💚 👉🏼 It doesn’t matter where you finish 👉🏼 Do you want to see what you’re made of? 👉🏼 Do you want to see what your body really can do? 👉🏼 Do you want to experience the fear and do it anyway? 👉🏼👉🏼❗️❗️These girls did❗️❗️ 💯💯BE LIKE THESE GIRLS 💯💯
My turn for a transformation Tuesday....throwback to when horse riding was my only of exercise. 
Today I did 20 mins of slow cardio and have just weighed myself and I’m 2kg lighter🙈 ffs I just started training twice a day, 20/30 min cardio then weights later in the eve, BUT if I continue to lose 2kg a day then it’s cancelled lol 😩 I just want to trim up a little without losing mass. Some would say I’m lucky but for me it’s a nightmare 🤷🏽‍♀️ we all have our own goals I guess 💪🏽 #transformationtuesday #weightloss #weightgain #transformation #bodytransformation #gymlife #dedication #consistency #gym #personaltrainer #clienttransformation #instafit #fitfam #thegymgroup #thegym #thegymgroupwesthampstead #achievement #fitnessgoals #fitness #health #lifestyle #changeyourlife #thenandnow #training #HIIT #weighttraining #toning #challengeyourbody #healthiswealth #confidence
My turn for a transformation Tuesday....throwback to when horse riding was my only of exercise. Today I did 20 mins of slow cardio and have just weighed myself and I’m 2kg lighter🙈 ffs I just started training twice a day, 20/30 min cardio then weights later in the eve, BUT if I continue to lose 2kg a day then it’s cancelled lol 😩 I just want to trim up a little without losing mass. Some would say I’m lucky but for me it’s a nightmare 🤷🏽‍♀️ we all have our own goals I guess 💪🏽 #transformationtuesday #weightloss #weightgain #transformation #bodytransformation #gymlife #dedication #consistency #gym #personaltrainer #clienttransformation #instafit #fitfam #thegymgroup #thegym #thegymgroupwesthampstead #achievement #fitnessgoals #fitness #health #lifestyle #changeyourlife #thenandnow #training #HIIT #weighttraining #toning #challengeyourbody #healthiswealth #confidence
TRANSFORMATION TUESDAY 
WOWOWOWOW this is why I love my job!! So here are a few of my clients💪🏽 some have been with me for a few months, and some a few weeks but overall, all my clients are smashing it and I am so so very proud of them all! 
I couldn’t ask for better clients if i’m honest, and the reason they are getting these insane results is because they give 100% in sessions, work super hard and trust me as a trainer and the whole process itself. 
Time, patience, dedication and consistency! Rome was not built in a day! 
If you want something go a get it with your whole heart and that’s when you’ll succeed! Put the work in and it’ll pay off, it’s as simple as that. 
#transformationtuesday #weightloss #weightgain #transformation #bodytransformation #gymlife #dedication #consistency #gym #personaltrainer #clienttransformation #instafit #fitfam #thegymgroup #thegym #thegymgroupwesthampstead #achievement #fitnessgoals #fitness #health #lifestyle #changeyourlife #thenandnow #training #HIIT #weighttraining #toning #challengeyourbody #healthiswealth #confidence
TRANSFORMATION TUESDAY WOWOWOWOW this is why I love my job!! So here are a few of my clients💪🏽 some have been with me for a few months, and some a few weeks but overall, all my clients are smashing it and I am so so very proud of them all! I couldn’t ask for better clients if i’m honest, and the reason they are getting these insane results is because they give 100% in sessions, work super hard and trust me as a trainer and the whole process itself. Time, patience, dedication and consistency! Rome was not built in a day! If you want something go a get it with your whole heart and that’s when you’ll succeed! Put the work in and it’ll pay off, it’s as simple as that. #transformationtuesday #weightloss #weightgain #transformation #bodytransformation #gymlife #dedication #consistency #gym #personaltrainer #clienttransformation #instafit #fitfam #thegymgroup #thegym #thegymgroupwesthampstead #achievement #fitnessgoals #fitness #health #lifestyle #changeyourlife #thenandnow #training #HIIT #weighttraining #toning #challengeyourbody #healthiswealth #confidence