Photos and videos from instagram posts tagged with #weightloss

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Home from work where I managed to not eat a thing 👍 it’s cheese and broccoli pasta n sauce for 2.5 syns  and a McCain jacket for 1 syn  629 calories #slimmingworld #weightloss #caloriedeficit #mfpdiary #myfitnesspal

Home from work where I managed to not eat a thing 👍 it’s cheese and broccoli pasta n sauce for 2.5 syns and a McCain jacket for 1 syn 629 calories #slimmingworld #weightloss #caloriedeficit #mfpdiary #myfitnesspal

Aqui é onde ocorrem as mudanças, mudanças físicas, psicológicas e até mesmo emocionais!
Aqui, trabalhamos com:
👉 Processos de emagrecimento;
👉 Ganho de massa magra;
👉 Manutenção de saúde;
👉 Reabilitação;
👉 Correção postural...
👏 Entre outros fatores que a atividade física bem aplicada melhora no seu cotidiano! ☝Procure sempre um profissional capacitado para te acompanhar, 😜 E se estiver sem orientação, me chama logo e vamos começar a semana bem! .
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#rfbraida #personal #treinos #emagrecimento #saude #academia #gym #trainning #reabilitação #dieta #hipertrofia #foco #consultoria #noplano #treinotop #edfisica #ganhodemassa #legday #weightloss #winers #desempre #tapago #fitness #hipertrofiando #segueoplano #personaltrainer #fortalecimento #individualidade #personalizado #santamaria

Aqui é onde ocorrem as mudanças, mudanças físicas, psicológicas e até mesmo emocionais! Aqui, trabalhamos com: 👉 Processos de emagrecimento; 👉 Ganho de massa magra; 👉 Manutenção de saúde; 👉 Reabilitação; 👉 Correção postural... 👏 Entre outros fatores que a atividade física bem aplicada melhora no seu cotidiano! ☝Procure sempre um profissional capacitado para te acompanhar, 😜 E se estiver sem orientação, me chama logo e vamos começar a semana bem! . . . #rfbraida #personal #treinos #emagrecimento #saude #academia #gym #trainning #reabilitação #dieta #hipertrofia #foco #consultoria #noplano #treinotop #edfisica #ganhodemassa #legday #weightloss #winers #desempre #tapago #fitness #hipertrofiando #segueoplano #personaltrainer #fortalecimento #individualidade #personalizado #santamaria

It’s official, I reached my first goal 🙌. Today I am 108lbs ⬇️ 🤗. I gave up all sweets when my grandmother passed in 2011 and told myself the day when I am officially out of the 400s and 300s, I would treat myself to ice cream 😆

Today is that day...Keto style of course @rebelcreamery. I have been in the 200s since 9th grade 😭. I am so excited to continue my journey 💪🏾 #ketoweighloss #keto #weightloss #weightlosstransformation #ketoweightlossmotivation #ketojourney #ketolife #weightloss #weightlossgoals2019 #progress #100lbslost #ketoon #weighloss #goals #1yeartransformation

It’s official, I reached my first goal 🙌. Today I am 108lbs ⬇️ 🤗. I gave up all sweets when my grandmother passed in 2011 and told myself the day when I am officially out of the 400s and 300s, I would treat myself to ice cream 😆 Today is that day...Keto style of course @rebelcreamery. I have been in the 200s since 9th grade 😭. I am so excited to continue my journey 💪🏾 #ketoweighloss #keto #weightloss #weightlosstransformation #ketoweightlossmotivation #ketojourney #ketolife #weightloss #weightlossgoals2019 #progress #100lbslost #ketoon #weighloss #goals #1yeartransformation

MY LATEST MAGNETIC CREATION!!! Jasper meets Rare Earth Magnets. More therapeutic magnetic bracelet designs coming... Bobby "B" #artist #photographer #entrepreneurlife #holistic #healthylifestyle #fitness #healing #jewlery #gemstones #exercise #weightloss #painfree #painrelief #energy #energyhealing #customjewelry #fitnessmotivation #love #detox #jasperstone

MY LATEST MAGNETIC CREATION!!! Jasper meets Rare Earth Magnets. More therapeutic magnetic bracelet designs coming... Bobby "B" #artist #photographer #entrepreneurlife #holistic #healthylifestyle #fitness #healing #jewlery #gemstones #exercise #weightloss #painfree #painrelief #energy #energyhealing #customjewelry #fitnessmotivation #love #detox #jasperstone

50 mins HIIT - full body - mobility for 15’mins and now rewind ... 50 laps recovery swim after this... and breakfast after very long time- today no intermittent fasting!!! Here I come Colorado... #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #o #weightloss #hiking

50 mins HIIT - full body - mobility for 15’mins and now rewind ... 50 laps recovery swim after this... and breakfast after very long time- today no intermittent fasting!!! Here I come Colorado... #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #o #weightloss #hiking

#Repost @sarahs_cwpconsultant with @get_repost
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🍷 IS DRINKING GETTING IN THE WAY OF YOUR HEALTH? 🍷
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Whether we’re celebrating, socialising, networking, relaxing, or rewarding ourselves, alcohol can play a role 🍻Social drinking is a large part of almost all social events, but what is more concerning is the acceptance of excessive drinking at many occasions 🚨It can also be easy to forget or let go of healthy habits on weekends or when celebrating, but the good news is you don't need to give up your social life to cut down on alcohol, so here are 10 tips to help!⁣⁣
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✖️ Keep track of your drinking habits. Instead of relying on memory, record your drinks in a diary to see exactly how much and how often you drink.⁣⁣
✖️Change your drinking habits by setting goals.⁣⁣
✖️Schedule alcohol-free weekends or days each month.⁣⁣
✖️ Don’t drink on an empty stomach.⁣⁣
✖️Quench your thirst with water or non-alcoholic drinks. ⁣⁣
✖️ Sip your drink slowly and put down the glass after each mouthful.⁣⁣
✖️ Take a break. Make every second drink a non-alcoholic beverage.⁣⁣
✖️Buy low-alcohol alternatives, such as light beer and reduced alcohol wine.⁣⁣
✖️ Opt out of ‘shouts’ and drink at your own pace.⁣⁣
✖️ Avoid salty snacks, such as potato chips or peanuts. Salt makes you thirsty and more inclined to drink fast. 
@one2onediet #one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #keto #ketodiet #weightloss #CWPOxford #CWPOxfordshire #CWPconsultants  Contact me if you would like to feel and look great Contact me on ‪07867596848‬ if you would like 121 support with free consultations. ‪www.cambridgeweightplan.com/consultants/24311/1/jamida-Akhtar‬

#Repost @sarahs_cwpconsultant with @get_repost ・・・ 🍷 IS DRINKING GETTING IN THE WAY OF YOUR HEALTH? 🍷 ⁣ Whether we’re celebrating, socialising, networking, relaxing, or rewarding ourselves, alcohol can play a role 🍻Social drinking is a large part of almost all social events, but what is more concerning is the acceptance of excessive drinking at many occasions 🚨It can also be easy to forget or let go of healthy habits on weekends or when celebrating, but the good news is you don't need to give up your social life to cut down on alcohol, so here are 10 tips to help!⁣⁣ ⁣⁣ ✖️ Keep track of your drinking habits. Instead of relying on memory, record your drinks in a diary to see exactly how much and how often you drink.⁣⁣ ✖️Change your drinking habits by setting goals.⁣⁣ ✖️Schedule alcohol-free weekends or days each month.⁣⁣ ✖️ Don’t drink on an empty stomach.⁣⁣ ✖️Quench your thirst with water or non-alcoholic drinks. ⁣⁣ ✖️ Sip your drink slowly and put down the glass after each mouthful.⁣⁣ ✖️ Take a break. Make every second drink a non-alcoholic beverage.⁣⁣ ✖️Buy low-alcohol alternatives, such as light beer and reduced alcohol wine.⁣⁣ ✖️ Opt out of ‘shouts’ and drink at your own pace.⁣⁣ ✖️ Avoid salty snacks, such as potato chips or peanuts. Salt makes you thirsty and more inclined to drink fast. @one2onediet #one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #keto #ketodiet #weightloss #CWPOxford #CWPOxfordshire #CWPconsultants Contact me if you would like to feel and look great Contact me on ‪07867596848‬ if you would like 121 support with free consultations. ‪www.cambridgeweightplan.com/consultants/24311/1/jamida-Akhtar‬

Celebrated a wonderful couple in the most beautiful place 🏔😍🏔

Celebrated a wonderful couple in the most beautiful place 🏔😍🏔

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Here is my most recent twist on the classic Ricotta Bake. The dietitian in me added a little cauliflower and made it single serving 🤗•
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You can totally adapt these ingredients to how much you can eat at this time. I focused on about 50% of the portion being protein and the other 50% being vegetable (cauliflower and sugar-free tomato sauce) •
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This is perfect for soft and regular diet. If you need puréed you can easily blend the mixture to desired consistency or you can omit cauliflower and use a smooth texture tomato sauce. •
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This meal took less than 5 minutes to make. •
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• 1/3 cup cauliflower rice•
• 1/4 cup sugar free tomato sauce•
• 1/2 cup part skim ricotta cheese•
• 1 tbsp shredded mozzarella cheese (optional)•
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In a mug add cauliflower rice, tomato sauce, and ricotta cheese. Mix together and cook in microwave on high for 3 1/2 minutes. Remove and add mozzarella cheese to top. Put back into microwave for another 20 seconds. Garnish with Parmesan cheese or red pepper if desired (I love a little spice 😍)•
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#vsg #vsgcommunity #wls #bariatriceating  #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation  #weightlosssupport  #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #lowcarb #lowcarbrecipe #cookingforone #mugmeal

Here is my most recent twist on the classic Ricotta Bake. The dietitian in me added a little cauliflower and made it single serving 🤗• • You can totally adapt these ingredients to how much you can eat at this time. I focused on about 50% of the portion being protein and the other 50% being vegetable (cauliflower and sugar-free tomato sauce) • • This is perfect for soft and regular diet. If you need puréed you can easily blend the mixture to desired consistency or you can omit cauliflower and use a smooth texture tomato sauce. • • This meal took less than 5 minutes to make. • • • 1/3 cup cauliflower rice• • 1/4 cup sugar free tomato sauce• • 1/2 cup part skim ricotta cheese• • 1 tbsp shredded mozzarella cheese (optional)• • In a mug add cauliflower rice, tomato sauce, and ricotta cheese. Mix together and cook in microwave on high for 3 1/2 minutes. Remove and add mozzarella cheese to top. Put back into microwave for another 20 seconds. Garnish with Parmesan cheese or red pepper if desired (I love a little spice 😍)• • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #lowcarb #lowcarbrecipe #cookingforone #mugmeal

144 calorie soup. Bone broth, cabbage, egg, green onion. I also add salt, pepper, garlic Tabasco and red pepper flakes. 
#keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketohouston #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #100poundsdown #110poundsdown

144 calorie soup. Bone broth, cabbage, egg, green onion. I also add salt, pepper, garlic Tabasco and red pepper flakes. #keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketohouston #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #100poundsdown #110poundsdown

Morning snack. #vogels very thin mixed grain bread #fortythieves scorched almond butter with cocoa topped with banana and powdered cinnamon.
#weightloss #gettingfit #gettinghealthy #healthy #healthyhabbits #bodypositivity #nodiet #dietfree #healthychoices #gettingmylifeback #newme #freshstart

Morning snack. #vogels very thin mixed grain bread #fortythieves scorched almond butter with cocoa topped with banana and powdered cinnamon. #weightloss #gettingfit #gettinghealthy #healthy #healthyhabbits #bodypositivity #nodiet #dietfree #healthychoices #gettingmylifeback #newme #freshstart

🛥 THE MAIN EVENT 🛥

Introducing you to the lovely "Lady in Red" who will be our main event for the night. 
She has plenty of room for us all to dance and mingle - boasting 2 levels and an elevated stage, 2 fully licensed functioning bars, full sound and lighting system & toilets; this vessel is perfect for any event – More like a function centre that floats. 
We will also have delicious food suitable for all tummies, a photo Booth to snaps some fun shots with your new friends and a photographer capturing candid moments and of course that beautiful summer sunset. 
Who's excited!?! Tickets selling fast - grab yours soon so you don't get major FOMO! 
#qldxmasparty #brisbanewls #brisbanewlscommunity #wls #weightloss #wrightlosssupport #qldwlscommunity

🛥 THE MAIN EVENT 🛥 Introducing you to the lovely "Lady in Red" who will be our main event for the night. She has plenty of room for us all to dance and mingle - boasting 2 levels and an elevated stage, 2 fully licensed functioning bars, full sound and lighting system & toilets; this vessel is perfect for any event – More like a function centre that floats. We will also have delicious food suitable for all tummies, a photo Booth to snaps some fun shots with your new friends and a photographer capturing candid moments and of course that beautiful summer sunset. Who's excited!?! Tickets selling fast - grab yours soon so you don't get major FOMO! #qldxmasparty #brisbanewls #brisbanewlscommunity #wls #weightloss #wrightlosssupport #qldwlscommunity

ENERGY 🔥 - RECOVERY 🛏 - STRENGTH 💪🏼 .
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ENTREGA A DOMICILIO EN CANCUN 😎🌴 Y ENVIO A TODA LA REPUBLICA MEXICANA 🇲🇽
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#asesoríanutricional #proteinas #plandeentrenamientos #alphateam #proteinas #expertos #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestrong #bestversionofyou #crossfit #gymaddicted #gymtime #protein #weightloss

ENERGY 🔥 - RECOVERY 🛏 - STRENGTH 💪🏼 . . . ENTREGA A DOMICILIO EN CANCUN 😎🌴 Y ENVIO A TODA LA REPUBLICA MEXICANA 🇲🇽 . . . #asesoríanutricional #proteinas #plandeentrenamientos #alphateam #proteinas #expertos #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestrong #bestversionofyou #crossfit #gymaddicted #gymtime #protein #weightloss

Swipe right for NSV --> Being able to jump. Yes. At the beginning of my journey jumping was out of the question. At 271 lbs jumping jacks and any kind of pressure on my ankles from jumping would hurt my ankles so bad. Im not the best at it now but Im eternally grateful for my increased abilities over time and each time I work out I realize how much of a blessing my body is and Ill never give up until I reach the health it deserves. .
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#health #fitness #fit #Weightloss #weightlossjourney #fitnessaddict #fitspo #workout #ketodiet #keto #gym #train #training #health #healthy #instahealth #healthychoices #active #weightlossprogress #motivation #ketosis #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Swipe right for NSV --> Being able to jump. Yes. At the beginning of my journey jumping was out of the question. At 271 lbs jumping jacks and any kind of pressure on my ankles from jumping would hurt my ankles so bad. Im not the best at it now but Im eternally grateful for my increased abilities over time and each time I work out I realize how much of a blessing my body is and Ill never give up until I reach the health it deserves. . . . . . #health #fitness #fit #Weightloss #weightlossjourney #fitnessaddict #fitspo #workout #ketodiet #keto #gym #train #training #health #healthy #instahealth #healthychoices #active #weightlossprogress #motivation #ketosis #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

When you are in Hawaii and buy real authentic Hawaiian bread 🍞🤤
#SweetBread G O A L S ✔️
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I’m so excited right now 😍
You guys don’t understand just how much we love Hawaiian bread! We could easily eat a whole bag in one sitting, but you know goals 🙄
B U T what if Hawaii calories don’t count 🤔😬😇😂
#WhenInHawaii
#HawaiianBread
#TheObsessionIsReal

When you are in Hawaii and buy real authentic Hawaiian bread 🍞🤤 #SweetBread G O A L S ✔️ . . . I’m so excited right now 😍 You guys don’t understand just how much we love Hawaiian bread! We could easily eat a whole bag in one sitting, but you know goals 🙄 B U T what if Hawaii calories don’t count 🤔😬😇😂 #WhenInHawaii #HawaiianBread #TheObsessionIsReal

Made Enchiladas Verdes for the week!

Original recipe from @keto_life_adventure💗

I just switched the red enchilada sauce to green chile sauce, and cheddar cheese to mozzarella cheese🤗

Made Enchiladas Verdes for the week! Original recipe from @keto_life_adventure 💗 I just switched the red enchilada sauce to green chile sauce, and cheddar cheese to mozzarella cheese🤗

6 days no macro counting and I have a new low weight + measurements 😁 ?? I’ve been stuck for months lol
All I’ve been doing is my usual 4-5x lifting a week, hiit 20 min/week and just eating 95% carnivore (I still use mct oil, spices, coffee, garlic, avocado) 
I have no idea how many calories I’ve been eating but it’s at LEAST 1800... CICO isn’t as simple as people think. My body obviously is loving the way extra calories, being mostly meat based, and less veggies/nuts. 
I’m feeling great! Can’t wait to keep it up. Trying not to focus on scale though, I do want to build more muscle and bulk on later this year, but I woke up digging how I looked this morning 🥰

6 days no macro counting and I have a new low weight + measurements 😁 ?? I’ve been stuck for months lol All I’ve been doing is my usual 4-5x lifting a week, hiit 20 min/week and just eating 95% carnivore (I still use mct oil, spices, coffee, garlic, avocado) I have no idea how many calories I’ve been eating but it’s at LEAST 1800... CICO isn’t as simple as people think. My body obviously is loving the way extra calories, being mostly meat based, and less veggies/nuts. I’m feeling great! Can’t wait to keep it up. Trying not to focus on scale though, I do want to build more muscle and bulk on later this year, but I woke up digging how I looked this morning 🥰

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Post cardio flexin. Oh shit I’m bald bald. I was keeping it short in denial that I was losing my hair at such a young age. But genetics are genetics & yesterday I pulled the trigger and got rid of it. I gotta say though, mf I’m rockin that shit! #baldandbeautiful
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#fitnessmotivation #fitfam #fitspo #igfitness #igfitfam #igfit #ripped #muscle #guyswithmuscle #thicc #igfitclub #igfitspo #thick #iggym #gymlife #gymrat #lift #lifting #weights #weightloss #fitnesstransformation #weightlossjourney #weightlosstransformation #transformation #bodybuilding #bodybuilder #bodybuildingmotivation

Post cardio flexin. Oh shit I’m bald bald. I was keeping it short in denial that I was losing my hair at such a young age. But genetics are genetics & yesterday I pulled the trigger and got rid of it. I gotta say though, mf I’m rockin that shit! #baldandbeautiful . . . . . #fitnessmotivation #fitfam #fitspo #igfitness #igfitfam #igfit #ripped #muscle #guyswithmuscle #thicc #igfitclub #igfitspo #thick #iggym #gymlife #gymrat #lift #lifting #weights #weightloss #fitnesstransformation #weightlossjourney #weightlosstransformation #transformation #bodybuilding #bodybuilder #bodybuildingmotivation

Fighting out of Demolition Fight Team the ever exciting Feraris Golden reigns supreme in the ring and in the cage. A fighter that holds two belts now has his own signature shirt. Advnce athlete Feraris Golden feels he belongs in combat sports. Now his fighters sigil can belong to you. Use the promo code GOLDEN10 at check out for 10% off. - Advnceapparel.com -we ship worldwide 🌎
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#weightloss #liftingweights #liftingmotivation #lifting #weighttraining #ambition #gymmotivation #gymsharkwomen #powerlifting #bodybuilding #bodybuilders #gym #clothingbrand #clothingline #youwilldobetterintoledo #swolemates #goals #martialarts #mma #training

Fighting out of Demolition Fight Team the ever exciting Feraris Golden reigns supreme in the ring and in the cage. A fighter that holds two belts now has his own signature shirt. Advnce athlete Feraris Golden feels he belongs in combat sports. Now his fighters sigil can belong to you. Use the promo code GOLDEN10 at check out for 10% off. - Advnceapparel.com -we ship worldwide 🌎 ___ #weightloss #liftingweights #liftingmotivation #lifting #weighttraining #ambition #gymmotivation #gymsharkwomen #powerlifting #bodybuilding #bodybuilders #gym #clothingbrand #clothingline #youwilldobetterintoledo #swolemates #goals #martialarts #mma #training

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