Photos and videos from instagram posts tagged with #weightlossjourney

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#BALI3 week 8 update

I haven’t posted my progress pics for a couple weeks as I was concentrating on my exams and switched to maintenance while I did that in order to concentrate.

I’m back in a full deficit now and as I’ve been working half days the past week I went to the gym everyday as well as hitting my 12k daily step avg.

My hard work has paid off!

I’m 7cm down this week and I entered into a new stone bracket.

23cm down since challenge start. 2cm off my goal.

I almost didn’t take the photos today as I had convinced myself I wasn’t doing as well as I had in previous challenges!

Sometimes life gets in the way and other things have to take priority, that’s ok!

We really our too hard on ourselves sometimes!

I’m excited for the final 4 weeks of the challenge and to give it my all!

#jsa #jamessmithacademy #jsam #jamessmithacademymember #flexibledieting #weightlosstransformation #weightlossjourney #weightloss #iifym #weeklycalories #caloriecounting #cfd #caloriefuckingdeficit #caloriedeficit #fitness #healthyeating #foodie

#BALI3 week 8 update I haven’t posted my progress pics for a couple weeks as I was concentrating on my exams and switched to maintenance while I did that in order to concentrate. I’m back in a full deficit now and as I’ve been working half days the past week I went to the gym everyday as well as hitting my 12k daily step avg. My hard work has paid off! I’m 7cm down this week and I entered into a new stone bracket. 23cm down since challenge start. 2cm off my goal. I almost didn’t take the photos today as I had convinced myself I wasn’t doing as well as I had in previous challenges! Sometimes life gets in the way and other things have to take priority, that’s ok! We really our too hard on ourselves sometimes! I’m excited for the final 4 weeks of the challenge and to give it my all! #jsa #jamessmithacademy #jsam #jamessmithacademymember #flexibledieting #weightlosstransformation #weightlossjourney #weightloss #iifym #weeklycalories #caloriecounting #cfd #caloriefuckingdeficit #caloriedeficit #fitness #healthyeating #foodie

See how quickly our bodies readjust?! We all know it's mostly water weight, so have fun on your vacations! -
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After a 6 day free for all vacation, I "gained" 9.7lbs. After only 2 full days back on low carb, 5.1lbs is already gone.
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To reset my body and help flush that water weight out, I keep things very low carb (under 10 total) for a few days, have no processed low carb products or low carb treats, and drink lots of water.
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#lowcarblifestyle #lowcarbdiet #lowcarbjourney #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossjourney #weightlosssuccess #maintainingweightloss #weightlossresults #weightlosscommunity

See how quickly our bodies readjust?! We all know it's mostly water weight, so have fun on your vacations! - - After a 6 day free for all vacation, I "gained" 9.7lbs. After only 2 full days back on low carb, 5.1lbs is already gone. - - To reset my body and help flush that water weight out, I keep things very low carb (under 10 total) for a few days, have no processed low carb products or low carb treats, and drink lots of water. . . #lowcarblifestyle #lowcarbdiet #lowcarbjourney #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossjourney #weightlosssuccess #maintainingweightloss #weightlossresults #weightlosscommunity

Happy me ...Ik voel me goed .. geniet van mijn nieuwe programma... sta wel al 2 weken stil maar nou nou ik ga lekker verder.... #gettinginshape #gettinginshape #curvygirl #girlswithcurves #hips #weightlossjourney #weightloss #losingfat #losingweight #unstoppable #goingforit #goals #goingforit

Happy me ...Ik voel me goed .. geniet van mijn nieuwe programma... sta wel al 2 weken stil maar nou nou ik ga lekker verder.... #gettinginshape #gettinginshape #curvygirl #girlswithcurves #hips #weightlossjourney #weightloss #losingfat #losingweight #unstoppable #goingforit #goals #goingforit

Forgot to take a picture of brunch I was so hungry 😂 Ham, red pepper and cheese (20g half HexA) omelette with beans ❤️ #sw #swuk #swmafia #slimmingworldworks #slimmingworldjourney #slimmingworlddiary #weightlossjourney #slimmingworldmember #slimmingworld #slimmingworldlife

Forgot to take a picture of brunch I was so hungry 😂 Ham, red pepper and cheese (20g half HexA) omelette with beans ❤️ #sw #swuk #swmafia #slimmingworldworks #slimmingworldjourney #slimmingworlddiary #weightlossjourney #slimmingworldmember #slimmingworld #slimmingworldlife

Rise and Grind! We’ve all got goals, right? The first step towards getting there is taking action! Let me help you get your body and mind in the best shape starting today! DM me for my exclusive Blueprint - a road map to guide you to your goal body! #BluePrint 🗺
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🧪 @BPI_sports is the manufacture of my secret sauce 💪 My motto in life is to break all limits! I refuse to limit myself due to obstacles that I have the power of overcoming!
🧐 Develop a fitness mindset and become unstoppable!
🧠 Mindset is more important to fitness success than programming!
👉 Take baby steps rather than overwhelming yourself by trying to make too many changes all at once!
👉 Focus on systems and processes rather than long term goals!
👉 Accept responsibility for your current circumstances and take control of your life!
📲 Follow me on Facebook @ joeyphysique
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#BPINation #BPISports #BPI #TeamBPI #GNC #VitaminShoppe #OneMoreRep #ketogenic #lowcarb #workout #bodybuilding #muscle #fitnessmotivation #gymlife #abs #fitfam #training #love #fitnessmodel #health #lifestyle #healthy #bodybuilder #gymmotivation  #weightlossjourney #ketocommunity #fitness #intermittentfasting

Rise and Grind! We’ve all got goals, right? The first step towards getting there is taking action! Let me help you get your body and mind in the best shape starting today! DM me for my exclusive Blueprint - a road map to guide you to your goal body! #BluePrint 🗺 _____________________________________________________________ 🧪 @BPI_sports is the manufacture of my secret sauce 💪 My motto in life is to break all limits! I refuse to limit myself due to obstacles that I have the power of overcoming! 🧐 Develop a fitness mindset and become unstoppable! 🧠 Mindset is more important to fitness success than programming! 👉 Take baby steps rather than overwhelming yourself by trying to make too many changes all at once! 👉 Focus on systems and processes rather than long term goals! 👉 Accept responsibility for your current circumstances and take control of your life! 📲 Follow me on Facebook @ joeyphysique ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BPINation #BPISports #BPI #TeamBPI #GNC #VitaminShoppe #OneMoreRep #ketogenic #lowcarb #workout #bodybuilding #muscle #fitnessmotivation #gymlife #abs #fitfam #training #love #fitnessmodel #health #lifestyle #healthy #bodybuilder #gymmotivation #weightlossjourney #ketocommunity #fitness #intermittentfasting

Week 2. Lost 2.8lbs

Week 2. Lost 2.8lbs

🐥 Nothin beats crispy oven baked Herbed wings 🖤

🐥 Nothin beats crispy oven baked Herbed wings 🖤

80kg Deadlift PB after 6 weeks out of the gym due to illness 💪🏻💪🏻 So glad to be back!! Despite not exercising and not following my diet whilst I've been sick I've still managed to lose a little weight, and I've not lost much strength which is great. Excited to get back on track 😊 Use code CHARMITCH10 when shopping with @bejuststrong for 10% off your order 💖 #bejuststrong #juststrong #juststrongambassador #vegan #veganpower #plantpowered #veganprotein #plantprotein #powerlifting #weightloss #weightlossjourney #fitness #weightlifting

80kg Deadlift PB after 6 weeks out of the gym due to illness 💪🏻💪🏻 So glad to be back!! Despite not exercising and not following my diet whilst I've been sick I've still managed to lose a little weight, and I've not lost much strength which is great. Excited to get back on track 😊 Use code CHARMITCH10 when shopping with @bejuststrong for 10% off your order 💖 #bejuststrong #juststrong #juststrongambassador #vegan #veganpower #plantpowered #veganprotein #plantprotein #powerlifting #weightloss #weightlossjourney #fitness #weightlifting

The Best Cauliflower Toast (Low Carb) —  #lowcarb #cauliflower #avocado

The Best Cauliflower Toast (Low Carb) — #lowcarb #cauliflower #avocado

Some of y’all messaged me last week about @healthishco water bottle and I just wanted to let y’all know my replacement came in. Is this water bottle not the most awesome thing out there?!
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#Keto #LowCarb #IF #WeightLoss #WeightLossJourney #Thinspo #WaterBottle #Healthish #Water #Healthy

Some of y’all messaged me last week about @healthishco water bottle and I just wanted to let y’all know my replacement came in. Is this water bottle not the most awesome thing out there?! • • • • • • • • • • • • • • #Keto #LowCarb #IF #WeightLoss #WeightLossJourney #Thinspo #WaterBottle #Healthish #Water #Healthy

Bootcamp 🥾🏃‍♂️🏋️‍♂️ It's never easy to get up at 6am...especially 6am on a Monday morning, but I want to see what happens when I smash targets and get past barriers I have kept up for so many years 🎯🔨 #weightlossjourney #fatlossjourney #bootcampworkout #targets

Bootcamp 🥾🏃‍♂️🏋️‍♂️ It's never easy to get up at 6am...especially 6am on a Monday morning, but I want to see what happens when I smash targets and get past barriers I have kept up for so many years 🎯🔨 #weightlossjourney #fatlossjourney #bootcampworkout #targets

This product is AMAZING! Brand new to the market it helps supercharge U. 
Looking for energy? ✅ 
No time for an afternoon nap? ✅ 
Want to bust through that brain fog? ✅ 
Pants fitting a little tight? ✅ 
These Smart Caps can re-energize u and help you get a focused mind and energized body! Raise your hand in the comments below if you’d like a FREE sample. 👋

#coffee #weightlossjourney #weightlosstransformation #revitalu #hotelowners #cafeowners #restaurantowner #energy #metabolism #metabolismbooster #restaurant #smartcoffee #freesamples

This product is AMAZING! Brand new to the market it helps supercharge U. Looking for energy? ✅ No time for an afternoon nap? ✅ Want to bust through that brain fog? ✅ Pants fitting a little tight? ✅ These Smart Caps can re-energize u and help you get a focused mind and energized body! Raise your hand in the comments below if you’d like a FREE sample. 👋 #coffee #weightlossjourney #weightlosstransformation #revitalu #hotelowners #cafeowners #restaurantowner #energy #metabolism #metabolismbooster #restaurant #smartcoffee #freesamples

This weekend was unreal. It was more than I could have ever imagined. 💕

Lots of laughs, dancing, exploring! Charleston, you are a beautiful city! 🌸

I’m so thankful I was able to spoil this girl right here. My bestfriend, my person, my confidant, my soulmate, my other half. 👯‍♀️ Jenna, I am so excited to be on this journey with you! I’m thankful for you and our friendship. I’m blessed to be your maid of honor and stand up by your side on your big day. I’m so excited to see where the future takes you and josh!

Here’s the the future Mrs. Cadle! 🥂

This weekend was unreal. It was more than I could have ever imagined. 💕 Lots of laughs, dancing, exploring! Charleston, you are a beautiful city! 🌸 I’m so thankful I was able to spoil this girl right here. My bestfriend, my person, my confidant, my soulmate, my other half. 👯‍♀️ Jenna, I am so excited to be on this journey with you! I’m thankful for you and our friendship. I’m blessed to be your maid of honor and stand up by your side on your big day. I’m so excited to see where the future takes you and josh! Here’s the the future Mrs. Cadle! 🥂

If it doesn't challenge you It doesn't change you. The hardest things are worth it.

If it doesn't challenge you It doesn't change you. The hardest things are worth it.

When you're at the gym and all you can think about is the delicious biscuits and gravy with an egg white omelette waiting at home 🤤😂 #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #workout #gym #gymlife #gymmotivation #getfit #fitnessaddict #fit2019 #fitfor2019 #fitfam #weightlossjourney #motivation #diet #workout #gym #weightloss #healthylifestyle #keepgoing #health

When you're at the gym and all you can think about is the delicious biscuits and gravy with an egg white omelette waiting at home 🤤😂 #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #workout #gym #gymlife #gymmotivation #getfit #fitnessaddict #fit2019 #fitfor2019 #fitfam #weightlossjourney #motivation #diet #workout #gym #weightloss #healthylifestyle #keepgoing #health

#mondaymotivation 🙌
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Take on your #monday like this kid 😂
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♦️Want to revive your fitness & physique for as little as $3/day (no bullshit on that price either)?Visit the link in my bio or DM me.
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♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments.
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♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. •
♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. 
#fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation  #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati #cincinnatifitness #cincyfitness #fitmom #fitmomsrock #rocky

#mondaymotivation 🙌 • Take on your #monday like this kid 😂 • ♦️Want to revive your fitness & physique for as little as $3/day (no bullshit on that price either)?Visit the link in my bio or DM me. • ♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. • ♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. • ♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati #cincinnatifitness #cincyfitness #fitmom #fitmomsrock #rocky

Man am I so freaking pumped and excited for a Monday Morning!! This morning I got to try out a sneak peek into one of our new programs that is coming out soon and it was AMAZING! Live DJ, heart pumping moves, rev your metabolism up, HIIT, resistance and more!! And I want to give you a sneak peek into it too!! First 50 people who hit me up with a ⚡⚡👇 will get the link to try out for Free!! But you must not be working with another Beachbody Coach already! So if your ready to make you a priority, get a sneak peek into an awesome workout and join me for my special test group coming up soon then make sure you drop your ⚡⚡ below!!

Man am I so freaking pumped and excited for a Monday Morning!! This morning I got to try out a sneak peek into one of our new programs that is coming out soon and it was AMAZING! Live DJ, heart pumping moves, rev your metabolism up, HIIT, resistance and more!! And I want to give you a sneak peek into it too!! First 50 people who hit me up with a ⚡⚡👇 will get the link to try out for Free!! But you must not be working with another Beachbody Coach already! So if your ready to make you a priority, get a sneak peek into an awesome workout and join me for my special test group coming up soon then make sure you drop your ⚡⚡ below!!

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