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Photos and videos from instagram posts tagged with #weights

Images and videos tagged with #weights

Depending on your body type ladies there are different exercises for your coreπŸ’ͺπŸ½πŸ™ŒπŸ½check them out & try them for yourselvesπŸ‘­
Depending on your body type ladies there are different exercises for your coreπŸ’ͺπŸ½πŸ™ŒπŸ½check them out & try them for yourselvesπŸ‘­
#transform20 week 2βœ… chapter 1βœ…
@shaunt says” this move is what this workout is all about “ ....Finding balance on a Sunday morning !🧘‍♀️ •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#homeworkouts_4u#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
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I was so not in the mood to do any type of exercise today, I was feeling super lazy but I put some tunes on 🎡 and decided to overcome that so I decided to pick up my barbell and lift some weights, so here’s a lil video of me here not looking fabulous doing deadlifts πŸ˜‚πŸ’ͺ but I felt fab after! πŸ‹πŸ»‍♀️ You can regret the workout you didn’t do but you never regret the workout you did do πŸ’ͺ

#notperfect #deadlift #workout #exercise #girlswholift #fitnessgirl #fitness #fitnessmotivation #justanormalgirl #jurassicpark #weights #barbellworkout #brunette #letsdothis #noexcuses #getitdone
I was so not in the mood to do any type of exercise today, I was feeling super lazy but I put some tunes on 🎡 and decided to overcome that so I decided to pick up my barbell and lift some weights, so here’s a lil video of me here not looking fabulous doing deadlifts πŸ˜‚πŸ’ͺ but I felt fab after! πŸ‹πŸ»‍♀️ You can regret the workout you didn’t do but you never regret the workout you did do πŸ’ͺ #notperfect #deadlift #workout #exercise #girlswholift #fitnessgirl #fitness #fitnessmotivation #justanormalgirl #jurassicpark #weights #barbellworkout #brunette #letsdothis #noexcuses #getitdone
Well hello there....how I’ve missed you my friends. It’s been a long 6 months...... time to get to it.... #strengthtraining #weights #goodtobehome
#75hard has made me truly appreciate the outdoors.

It’s insane how much time we spend inside buildings. Wasting the beauty all around us.

Today, go outside and enjoy it!

#enjoytheoutdoors
#75hard has made me truly appreciate the outdoors. It’s insane how much time we spend inside buildings. Wasting the beauty all around us. Today, go outside and enjoy it! #enjoytheoutdoors
#Repost @brutalclothinguk (@get_repost)
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Got the Brutal lads together today  with cameo from @adamjamesphotography!.
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We was filming the up coming promo for Brutal clothing uk.
Lots of big guys doing big lifts all In our Hardwearing teesπŸ‘•.
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Our new range of hats will be on sale soon and we will doing bundle deals.
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Big thanks to the lads for coming down and putting on a great show!πŸŽ¬πŸ“½.
Give them all a follow! πŸ“².
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@b.i.g.c.o.l @joe_glutton_sutton @peter.hibberd.1 @watson_brett @haggers86_strongman @barbell_loz
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#lifting #strongmantraining #strongmanlife #filming #like2lift #brutal #brutaluk #gym #gymrat #gymlife #training #weights #promo #powerful #gymwear #instafit #instagym #fitfam #brand #uk #strength #iron #photo
#Repost @brutalclothinguk ( @get_repost) ・・・ .. Got the Brutal lads together today with cameo from @adamjamesphotography!. . We was filming the up coming promo for Brutal clothing uk. Lots of big guys doing big lifts all In our Hardwearing tee'sπŸ‘•. . Our new range of hats will be on sale soon and we will doing bundle deals. . Big thanks to the lads for coming down and putting on a great show!πŸŽ¬πŸ“½. Give them all a follow! πŸ“². . @b.i.g.c.o.l @joe_glutton_sutton @peter.hibberd.1 @watson_brett @haggers86_strongman @barbell_loz . #lifting #strongmantraining #strongmanlife #filming #like2lift #brutal #brutaluk #gym #gymrat #gymlife #training #weights #promo #powerful #gymwear #instafit #instagym #fitfam #brand #uk #strength #iron #photo
Chest and Back routine:
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Back Warm up: shoulder stretching and some light lat pull downs 3x10-12
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1. Seated rows 4x10
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2. Single arm cable rows 4x8 (each arm)
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3. Seated cable rows 3x10 (heavy)
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Chest warm up: light pec flies at 3 different angles (decline, regular, incline)
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1. Heavy dumbbell incline press 4x10
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2. Chest press 3x10
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3. Incline dumbbell flies 3x10
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#fnx #fnxambassador #fnxfam #fnxathlete #invested #risetogether #gym #gymlife #gymgear #fit #fitness #instafit #chestday #chestpump #backday #backpump #supplements #supplementsthatwork #summerbody #linkinbio #weights #muscle #weekend #workoutroutine #gymroutine #routine
Chest and Back routine: • Back Warm up: shoulder stretching and some light lat pull downs 3x10-12 • 1. Seated rows 4x10 • 2. Single arm cable rows 4x8 (each arm) • 3. Seated cable rows 3x10 (heavy) • Chest warm up: light pec flies at 3 different angles (decline, regular, incline) • 1. Heavy dumbbell incline press 4x10 • 2. Chest press 3x10 • 3. Incline dumbbell flies 3x10 • #fnx #fnxambassador #fnxfam #fnxathlete #invested #risetogether #gym #gymlife #gymgear #fit #fitness #instafit #chestday #chestpump #backday #backpump #supplements #supplementsthatwork #summerbody #linkinbio #weights #muscle #weekend #workoutroutine #gymroutine #routine
Duty crews staying fit to better serve the community.
Duty crews staying fit to better serve the community.
Hey Ladies! 
I stopped in between my sets of burpees today to take a picture for my #75HARD Challenge to tell you to love your body.

I fight body image negative talk in my head all the time.

The struggle is real.

Today I am going to fully love my body for where it has been, where it is now, and for where it is undoubtedly going.

My muscles are growing. My body is toning. My core is getting stronger. 
I hurt so bad today from my workout with my personal trainer on Friday but my body is strong.

Today I loved my body and took care of myself by running and doing burpees and pushups today. Now I’m off to hydrate and eat healthy nutrition for my body. 
Let’s do this ladies........and men. πŸ˜‰ πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Get after it!

#75HARD Day 18!

#theladychief #fitness #hardwork #body #positivebodyimage #strongwomen #strengthtraining #strength #weights #gym #running #beefcakes #bossbabe #ceo #powerfulwomen #ladies #personaltrainer #personaltraining #loveyourbody #selfcare #selflove #loveyourself #loveyourlife #gratitude #grateful #loveyourbody
Hey Ladies! I stopped in between my sets of burpees today to take a picture for my #75HARD Challenge to tell you to love your body. I fight body image negative talk in my head all the time. The struggle is real. Today I am going to fully love my body for where it has been, where it is now, and for where it is undoubtedly going. My muscles are growing. My body is toning. My core is getting stronger. I hurt so bad today from my workout with my personal trainer on Friday but my body is strong. Today I loved my body and took care of myself by running and doing burpees and pushups today. Now I’m off to hydrate and eat healthy nutrition for my body. Let’s do this ladies........and men. πŸ˜‰ πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Get after it! #75HARD Day 18! #theladychief #fitness #hardwork #body #positivebodyimage #strongwomen #strengthtraining #strength #weights #gym #running #beefcakes #bossbabe #ceo #powerfulwomen #ladies #personaltrainer #personaltraining #loveyourbody #selfcare #selflove #loveyourself #loveyourlife #gratitude #grateful #loveyourbody
What an awesome competition today. Thank you @gauteng_weightlifting  and @arnoldclassicafrica for putting a great, and organised event!  Also a huge thank you for all my supporters that came to watch!! Today I managed a 3rd place in my age class and a 4th overall, matching my best platform total. 105 snatch and 130 clean and jerk!
What an awesome competition today. Thank you @gauteng_weightlifting and @arnoldclassicafrica for putting a great, and organised event! Also a huge thank you for all my supporters that came to watch!! Today I managed a 3rd place in my age class and a 4th overall, matching my best platform total. 105 snatch and 130 clean and jerk!
Nach dem Training ist vor dem TrainingπŸ˜ŽπŸ‘πŸ€£ weiter gehts...πŸ’ͺ schönen Sonntag allen✌ #fitfamgermany #getstronger #fitnessmotivation #krafttraining #getfitstayfit #nopainnogain #tbar #gewichtheben #instafit #fit #homegym #weights #focus #workout #tattoo #kraftsport #pumpen #fitness #sport #traintobefit
In normal clothes but still flexing πŸ’ͺ🏼 diet started today & I can’t wait to lose some fat & see a few little cuts come back over the next few weeks ☺️
In normal clothes but still flexing πŸ’ͺ🏼 diet started today & I can’t wait to lose some fat & see a few little cuts come back over the next few weeks ☺️
Be a part of our legend7sports Team today and represent the best clothing brand on the market  @officialgasp 
If you want to join our team simply email us  your info at contact@legend7sports.com We look forward to hearing from you :) APPLY TO BE AN AMBASSADOR TODAY.

Questions about our Ambassador program?Text us 24/7 at 2016992776  #gasp # #betterbodieslifestyle #nocompromises #beyou #gymwear #ifbbpro #iffbb #npc #bodybuilding #fitness #legend7sports #hardbody #hardcore #weightlifting #weights
#nypro2019 #bodybuilding
Be a part of our legend7sports Team today and represent the best clothing brand on the market @officialgasp If you want to join our team simply email us your info at contact @legend7sports.com We look forward to hearing from you :) APPLY TO BE AN AMBASSADOR TODAY. Questions about our Ambassador program?Text us 24/7 at 2016992776 #gasp # #betterbodieslifestyle #nocompromises #beyou #gymwear #ifbbpro #iffbb #npc #bodybuilding #fitness #legend7sports #hardbody #hardcore #weightlifting #weights #nypro2019 #bodybuilding
Hard work, focus and dedication! Push through those hard days and keep on track! Put in the time, put in the effort! You will get there!! #weightloss #fitness #fitnessmotivation #fitfam #sweat #fitforties #nopainnogain #weights #gymlife #homeworkout #goals #weekend
Good morning loves....this a another #workout you can do at the comfort of your own #home. All you need is a resistance band and 15-20lb kettle bell. Hope everyone has a blessed #Sunday. ❀️
Good morning loves....this a another #workout you can do at the comfort of your own #home. All you need is a resistance band and 15-20lb kettle bell. Hope everyone has a blessed #Sunday. ❀️
May Mayhem at OTF!!! Feeling the nerves fire up! I got this! #orangetheoryfitness #weights #rowing #running #workout #moveeveryday #mindovermatter #igotthis
Some barbell turf work on this beautiful Sunday β˜€οΈπŸ€˜πŸ»
Some barbell turf work on this beautiful Sunday β˜€οΈπŸ€˜πŸ»
μš΄λ™μ „λ¬Έκ°€λΆ„λ“€ μžμ„Έ ν”Όλ“œλ°± λΆ€νƒμš”γ… γ…  
μ œκ°€λ“€μˆ˜μžˆλŠ” 졜고무게 90kg μž…λ‹ˆλ‹€ 
νž˜λ“€λ‹€ 75λ₯Ό ν–₯ν•΄ 
#μš΄λ™ #μš΄λ™ν•˜λŠ”λ‚¨μž #μš΄λ™μŠ€νƒ€κ·Έλž¨ #gym #λ‹€μ΄μ–΄νŠΈ #근윑 #ν—¬μŠ€ #ν—¬μŠ€νŠΈλ ˆμ΄λ„ˆ #ν—¬μŠ€νƒ€κ·Έλž¨ #λ°λ“œλ¦¬ν”„νŠΈ #κ·Όλ ₯μš΄λ™ #λ…Έλ ₯ #hiphop #νž™ν•© #헬린이  #어린이 #deadlift #weights
μš΄λ™μ „λ¬Έκ°€λΆ„λ“€ μžμ„Έ ν”Όλ“œλ°± λΆ€νƒμš”γ… γ…  μ œκ°€λ“€μˆ˜μžˆλŠ” 졜고무게 90kg μž…λ‹ˆλ‹€ νž˜λ“€λ‹€ 75λ₯Ό ν–₯ν•΄ #μš΄λ™ #μš΄λ™ν•˜λŠ”λ‚¨μž #μš΄λ™μŠ€νƒ€κ·Έλž¨ #gym #λ‹€μ΄μ–΄νŠΈ #근윑 #ν—¬μŠ€ #ν—¬μŠ€νŠΈλ ˆμ΄λ„ˆ #ν—¬μŠ€νƒ€κ·Έλž¨ #λ°λ“œλ¦¬ν”„νŠΈ #κ·Όλ ₯μš΄λ™ #λ…Έλ ₯ #hiphop #νž™ν•© #헬린이 #어린이 #deadlift #weights
Happy Saturday guys! Hope you’re enjoying your weekend. πŸ’•β£
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Today’s workout was fueled by Xtends new carbonated energy drink⚑️ which also helps jumpstart muscle recovery and repair. ⁣
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Inside a canπŸ‘‡πŸΌβ£
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•7g of BCAAs ⁣
•Zero carbs, calories and sugar 🚫⁣
•125mg of caffeine ⁣
•Additional ingredients to support energy, recovery, hydration & performance πŸ‘ŠπŸΌ ⁣
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** Available in 4 yummy  flavors **⁣ ⁣ ⁣
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⁣#xtendenergy #xtendbcaas ⁣
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#selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gym
Happy Saturday guys! Hope you’re enjoying your weekend. πŸ’•β£ ⁣ Today’s workout was fueled by Xtends new carbonated energy drink⚑️ which also helps jumpstart muscle recovery and repair. ⁣ ⁣ Inside a canπŸ‘‡πŸΌβ£ ⁣ •7g of BCAAs ⁣ •Zero carbs, calories and sugar 🚫⁣ •125mg of caffeine ⁣ •Additional ingredients to support energy, recovery, hydration & performance πŸ‘ŠπŸΌ ⁣ ⁣ ** Available in 4 yummy flavors **⁣ ⁣ ⁣ ⁣ ⁣ #xtendenergy #xtendbcaas ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gym