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Full body. Functional. Fun. Lots of movement styles. I got you ❤️🙏⠀
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These six exercises will help build some skill as well as some muscle!⠀
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Swipe and save so it’s always a click away and let’s get to it 💪⠀
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🙌 KB swing to step up (3 x 12): start off without the step, and remember that for KB swings we’re just slightly softening the knees and letting the drive come from the glutes⠀
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🙌 Squat to press (4 x 8): such a classic and one of my absolute favourite movements. It can be a little scary at the start so just start super light and focus on keeping it as one continuous movement!⠀
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🙌 KB row to single arm KB deadlift (3 x 14 total): the KB row and single arm KB deadlift straight after count as one rep⠀
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🙌 Extended lateral band walks (4 x 16 steps total): 8 per direction, keeping the core and arms engaged and stable, letting the 🍑 drive sideways⠀
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🙌 Alternating box taps with hold (3 x 12 total): the idea here is to go from super explosive to a complete pause every time we switch legs⠀
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🙌 Alternating reverse dumbbell lunges (3 x 12 total): keeping it classic and slowing it down to focus on the slow, controlled movement and finish it all off 💪⠀
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All done! 💦 If you’re feeling good and want to continue building muscle while mixing in functional movement like I do, this is a lot like my new programme Build. with 60 unique workouts over 12 weeks available on my website! 🙏⠀
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Happy working out!
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Credit: @natacha.oceane 
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #legworkout

Full body. Functional. Fun. Lots of movement styles. I got you ❤️🙏⠀ ⠀⠀ These six exercises will help build some skill as well as some muscle!⠀ ⠀⠀ Swipe and save so it’s always a click away and let’s get to it 💪⠀ ⠀⠀ 🙌 KB swing to step up (3 x 12): start off without the step, and remember that for KB swings we’re just slightly softening the knees and letting the drive come from the glutes⠀ ⠀⠀ 🙌 Squat to press (4 x 8): such a classic and one of my absolute favourite movements. It can be a little scary at the start so just start super light and focus on keeping it as one continuous movement!⠀ ⠀⠀ 🙌 KB row to single arm KB deadlift (3 x 14 total): the KB row and single arm KB deadlift straight after count as one rep⠀ ⠀⠀ 🙌 Extended lateral band walks (4 x 16 steps total): 8 per direction, keeping the core and arms engaged and stable, letting the 🍑 drive sideways⠀ ⠀⠀ 🙌 Alternating box taps with hold (3 x 12 total): the idea here is to go from super explosive to a complete pause every time we switch legs⠀ ⠀⠀ 🙌 Alternating reverse dumbbell lunges (3 x 12 total): keeping it classic and slowing it down to focus on the slow, controlled movement and finish it all off 💪⠀ ⠀⠀ All done! 💦 If you’re feeling good and want to continue building muscle while mixing in functional movement like I do, this is a lot like my new programme Build. with 60 unique workouts over 12 weeks available on my website! 🙏⠀ ⠀⠀ Happy working out! . . . Credit: @natacha.oceane #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #legworkout

Πάντα είχα αυτό το πρόβλημα.... Διέφερα λίγο από το σύνολο
*με λες κ χαζό παιδί χαρά γεμάτο 😁✌️🤣🤣🤣🤣🤣🤣
#instagram #greece #instagreece #greekjoke #greeklife #video #videooftheday #musically #music #musicvideo #instavideo #videooftheday #gym #gymoutfit #workout #zumba #zumbaworldwide #zumbagirls #zumbaworkout #workout #funny #funnyvideos

Πάντα είχα αυτό το πρόβλημα.... Διέφερα λίγο από το σύνολο *με λες κ χαζό παιδί χαρά γεμάτο 😁✌️🤣🤣🤣🤣🤣🤣 #instagram #greece #instagreece #greekjoke #greeklife #video #videooftheday #musically #music #musicvideo #instavideo #videooftheday #gym #gymoutfit #workout #zumba #zumbaworldwide #zumbagirls #zumbaworkout #workout #funny #funnyvideos

Wie wäre es mal mit einem Rücken-Workout, welches dich so richtig fordert? 👊 ➡️ Klimmzüge im Obergriff, unterstützt (6 x 4 Wdh.) ➡️ Klimmzüge im Untergriff (3 x bis zum Muskelversagen) ➡️ Vorgebeugtes Rudern (12 Wdh., 25 Sekunden Pause, wiederholen bis zum Muskelversagen)
➡️ Latzug am Kabelturm (3 x 12 Wiederholungen) ➡️ Pull Over mit gestreckten Armen (3 x 12 Wdh.) Einfach mal beim nächsten Training ausprobieren. 😎👌 _____
📷: @g_tfitness
#myprotein #myproteinde #fitnessmotivation #fitnessmodel #gymfashion #fuelyourambition #teammyprotein #gymtime #fitfam #workout #fitgirls #activewomen #backworkout #rückentraining #klimmzüge

Wie wäre es mal mit einem Rücken-Workout, welches dich so richtig fordert? 👊 ➡️ Klimmzüge im Obergriff, unterstützt (6 x 4 Wdh.) ➡️ Klimmzüge im Untergriff (3 x bis zum Muskelversagen) ➡️ Vorgebeugtes Rudern (12 Wdh., 25 Sekunden Pause, wiederholen bis zum Muskelversagen) ➡️ Latzug am Kabelturm (3 x 12 Wiederholungen) ➡️ Pull Over mit gestreckten Armen (3 x 12 Wdh.) Einfach mal beim nächsten Training ausprobieren. 😎👌 _____ 📷: @g_tfitness #myprotein #myproteinde #fitnessmotivation #fitnessmodel #gymfashion #fuelyourambition #teammyprotein #gymtime #fitfam #workout #fitgirls #activewomen #backworkout #rückentraining #klimmzüge

DOUBLE WHAMMY! 🥊
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Two blog posts and a podcast this week! 👌
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Just posted my latest blog post about fitting healthy habits into your day for the best chance of success on your health and fitness journey! ✅
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💥LINK IN BIO💥
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#health #fitness #healthandfitness #fitnesslifestyle #healthylifestyle #healthandwellness #wellness #diet #exercise #workout #workoutroutine #bodybuilding #crossfit #blog #blogger #lifestyleblogger #goals #instagram

DOUBLE WHAMMY! 🥊 • Two blog posts and a podcast this week! 👌 • Just posted my latest blog post about fitting healthy habits into your day for the best chance of success on your health and fitness journey! ✅ • 💥LINK IN BIO💥 • • • • #health #fitness #healthandfitness #fitnesslifestyle #healthylifestyle #healthandwellness #wellness #diet #exercise #workout #workoutroutine #bodybuilding #crossfit #blog #blogger #lifestyleblogger #goals #instagram

Το απόλυτο ρόφημα που καταπολεμά το πρήξιμο της κοιλιάς 😍 
Υλικά
2 λίτρα νερό
1 κουταλάκι τζίντζερ (πιπερόριζα) φρέσκο ή αποξηραμένο
1 αγγούρι
Χυμός από 1 λεμόνι
12 φύλλα φρέσκου δυόσμου (ή 1 κουταλάκι αποξηραμένο δυόσμο) ή 12 φύλλα φρέσκιας μέντας (ή 1 κουταλάκι αποξηραμένη μέντα)

Καθαρίζετε το αγγούρι και το κόβετε σε λεπτές φέτες. Βάζετε το νερό σε μια κανάτα και προσθέστε το αγγούρι, το χυμό λεμονιού, το τζίντζερ και τον δυόσμο ή την μέντα. Ανακατεύετε καλά τα υλικά και αφήνετε το κοκτέιλ για μια νύχτα στο ψυγείο. Την επόμενη μέρα στραγγίζετε το μείγμα πριν το καταναλώσετε. Καταναλώνετε και τα 2 λίτρα του κοκτέιλ κατα τη διάρκεια της ημέρας.
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Sassy Water🥒🍋🌱
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#weightloss #diet #healthyeating
#healthylifestyle #healthydiet #healthygirl #healthylife #health #healthybody #healthyrecipes #healthychoices #healthyfood #healthy #fitnessaddict #fitness #fitnessgoals #fitfam #fitspo #fit #fitnessmodel #fitnessmotivation #fitgirl #fitlife #eathealthy #eating #workout #weightlifting #wellness #exercise #happy

Το απόλυτο ρόφημα που καταπολεμά το πρήξιμο της κοιλιάς 😍  Υλικά 2 λίτρα νερό 1 κουταλάκι τζίντζερ (πιπερόριζα) φρέσκο ή αποξηραμένο 1 αγγούρι Χυμός από 1 λεμόνι 12 φύλλα φρέσκου δυόσμου (ή 1 κουταλάκι αποξηραμένο δυόσμο) ή 12 φύλλα φρέσκιας μέντας (ή 1 κουταλάκι αποξηραμένη μέντα) Καθαρίζετε το αγγούρι και το κόβετε σε λεπτές φέτες. Βάζετε το νερό σε μια κανάτα και προσθέστε το αγγούρι, το χυμό λεμονιού, το τζίντζερ και τον δυόσμο ή την μέντα. Ανακατεύετε καλά τα υλικά και αφήνετε το κοκτέιλ για μια νύχτα στο ψυγείο. Την επόμενη μέρα στραγγίζετε το μείγμα πριν το καταναλώσετε. Καταναλώνετε και τα 2 λίτρα του κοκτέιλ κατα τη διάρκεια της ημέρας. . Sassy Water🥒🍋🌱 * * #weightloss #diet #healthyeating #healthylifestyle #healthydiet #healthygirl #healthylife #health #healthybody #healthyrecipes #healthychoices #healthyfood #healthy #fitnessaddict #fitness #fitnessgoals #fitfam #fitspo #fit #fitnessmodel #fitnessmotivation #fitgirl #fitlife #eathealthy #eating #workout #weightlifting #wellness #exercise #happy

...MAWNIN luvs...on my morning hustle sipping on a hot and strong one ☕️ ☕️☕️looking like my daddy...no matter how old I get I’ll always be daddy’s girl...
Let's get REAL with it ...
REAL FIT ...MIND , BODY and SOUL...
#cbdvape
#fitness
#anxiety
#healthy
#workout 
#happy
#goodvibes
#painmanagement 
#hempoil #cannabissociety  #becoming #ctfo #selfmade #wellness #blessed  #inspiration  #success #fitlife #selflove #abundance  #food #realfood
#foodporn 
#hemp #cbdoilbenefits  #holistic #love #motivation #cbdheals #menopause

...MAWNIN luvs...on my morning hustle sipping on a hot and strong one ☕️ ☕️☕️looking like my daddy...no matter how old I get I’ll always be daddy’s girl... Let's get REAL with it ... REAL FIT ...MIND , BODY and SOUL... #cbdvape #fitness #anxiety #healthy #workout #happy #goodvibes #painmanagement #hempoil #cannabissociety #becoming #ctfo #selfmade #wellness #blessed #inspiration #success #fitlife #selflove #abundance #food #realfood #foodporn #hemp #cbdoilbenefits #holistic #love #motivation #cbdheals #menopause

Faith at the door.
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Learn how to save on Herbalife products?? AskMeHow?.
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Herbalife Site: Flexjoey.goherbalife.com/us-en
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Coaching on:
• Herbalife Product.
• Exercise Plans.
• Nutrition Meals 
Now Providing Online Training & Nutrition with Videos of workout lessons in your goals.
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Our Mission: Are Results and Health !! My Job is to Deliver Results & Help our Community.
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✔️ Two Free Session ▪️ Weekly Weigh Inn.
📩 CoachJoeyFresh@gmail.com
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#investor #motivation #entrepreneur #sanantonio #new #gym #fit #fitness #goals #coach #texas #gains #results #business #congratulations #blessed #trainer #thankgod #JoeyFresh #FitNight #shakes #boss #workout #intense #abs #results #beastmode #herbalife24 #herbalifenutrition #beautiful

Faith at the door. . . Learn how to save on Herbalife products?? AskMeHow?. . . Herbalife Site: Flexjoey.goherbalife.com/us-en . Coaching on: • Herbalife Product. • Exercise Plans. • Nutrition Meals Now Providing Online Training & Nutrition with Videos of workout lessons in your goals. . . Our Mission: Are Results and Health !! My Job is to Deliver Results & Help our Community. . ✔️ Two Free Session ▪️ Weekly Weigh Inn. 📩 [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖ #investor #motivation #entrepreneur #sanantonio #new #gym #fit #fitness #goals #coach #texas #gains #results #business #congratulations #blessed #trainer #thankgod #JoeyFresh #FitNight #shakes #boss #workout #intense #abs #results #beastmode #herbalife24 #herbalifenutrition #beautiful

Sunday is LONG RUN! 🏃‍♀️🌪 Pronta per 18km di corsa! 💪
Voi che cosa avete fatto oggi? 💥🤗 #running #workout #run #runner #girl #runnergirl #focused #swimbikerun #halfmarathon #training #ultraboost

Sunday is LONG RUN! 🏃‍♀️🌪 Pronta per 18km di corsa! 💪 Voi che cosa avete fatto oggi? 💥🤗 #running #workout #run #runner #girl #runnergirl #focused #swimbikerun #halfmarathon #training #ultraboost

7 Reasons Why I Lift Heavy (And You Should too)
1.confidence 
2.get stronger 
3.cut the fat
4.build your brain 
5.prevent injury 
6.fight aging 
7.improve endurance 
8.next steps 
#personaltrainer#work#workout#trainingplan#nutrition#virginactive#gym#gymlife#gymtime#gymfreak#gymaddict#active#determination#motivation#fitbody#fitfam#fitness#fitnessadiccit#fitnessgirl#fitnessmotivation#fitnessmodel#fitnessjourney#fit#fitlife#stayfit#atlhlete#instafit#passion#healthy#openmind#

7 Reasons Why I Lift Heavy (And You Should too) 1.confidence 2.get stronger 3.cut the fat 4.build your brain 5.prevent injury 6.fight aging 7.improve endurance 8.next steps #personaltrainer #work #workout #trainingplan #nutrition #virginactive #gym #gymlife #gymtime #gymfreak #gymaddict #active #determination #motivation #fitbody #fitfam #fitness #fitnessadiccit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitlife #stayfit #atlhlete #instafit #passion #healthy #openmind #

NEW INTAKE FOR KIDS CLASS
are now available on sunday morning at Kompleks Renang Seri Siantan, Batu Caves
Sign up now before its full!

Class Info :
Sunday
Slot 1 : 9-10am
Slot 2 : 10-11am

6pax per group
**Experienced instructor
**FREE Swimming Cap
**Provide 1 Replacement Class

Fees : RM130/month

Contact us for more info
Hazman 0175732807
Aisha 0133654711

#swimcamp #swimrush #swimrushkl #kidsswimming #kelasrenang #cutisekolah #kelasrenangkanakkanak 
#SureCanSwimWan #swimmingclass #kidsswimmingclass #kelasrenangmalaysia #kelasrenangampang #kelasrenangkl #kelasrenangmuslimah #kelasrenangwanita #muslimah #woman #ladies #workout #swimming #sunnah #kelasrenang #renang #waterconfidence #fitness #ladiesswimmingclass #coach #menswimming

NEW INTAKE FOR KIDS CLASS are now available on sunday morning at Kompleks Renang Seri Siantan, Batu Caves Sign up now before its full! Class Info : Sunday Slot 1 : 9-10am Slot 2 : 10-11am 6pax per group **Experienced instructor **FREE Swimming Cap **Provide 1 Replacement Class Fees : RM130/month Contact us for more info Hazman 0175732807 Aisha 0133654711 #swimcamp #swimrush #swimrushkl #kidsswimming #kelasrenang #cutisekolah #kelasrenangkanakkanak #SureCanSwimWan #swimmingclass #kidsswimmingclass #kelasrenangmalaysia #kelasrenangampang #kelasrenangkl #kelasrenangmuslimah #kelasrenangwanita #muslimah #woman #ladies #workout #swimming #sunnah #kelasrenang #renang #waterconfidence #fitness #ladiesswimmingclass #coach #menswimming

Some people stay in bed all day dreaming about their goals. Some people get the fuck up and chase them. Which one are you!?!?...🤜👊🤛...
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#pain #workout #shredded #gym #competition #hardwork #aesthetics #motivation #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #fit #losangeles #shopping #fitness #happyday #throwback #instagram #love #instagood #f4f #like4like #friends

Some people stay in bed all day dreaming about their goals. Some people get the fuck up and chase them. Which one are you!?!?...🤜👊🤛... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pain #workout #shredded #gym #competition #hardwork #aesthetics #motivation #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #fit #losangeles #shopping #fitness #happyday #throwback #instagram #love #instagood #f4f #like4like #friends

✖️You have to Think it before you can do it. The Mind is what makes it all possible✖️🔥
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#fitness #girl #smile #instagram #photography #workout #love #photooftheday #gym #picoftheday #pink #instagood #hair #insta #instafit #motivation #instafashion #instalove #fit #beautiful #happy #beauty #followme #black #photo #follow #fun #friends #family #fashion

✖️You have to Think it before you can do it. The Mind is what makes it all possible✖️🔥 . . . . . . . . . . . . . . . . . . #fitness #girl #smile #instagram #photography #workout #love #photooftheday #gym #picoftheday #pink #instagood #hair #insta #instafit #motivation #instafashion #instalove #fit #beautiful #happy #beauty #followme #black #photo #follow #fun #friends #family #fashion

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