Photos and videos from instagram posts tagged with #yogabern

2,687 Posts

Follow up from the last post on #simplicity *

Living a simple life is not only freeing for our own mind, it also contributes to a world of more understanding and peace. Why? Because we are all in this world together, in fact, we ARE the world together. By living simply and in harmony with nature and all life, we contribute to the preservation of our wonderful planet. By not using up too many resources ourselves, we ensure that others have enough too. *

What could you do today to live more simply? What do you really need? What could you do to make someone else happy? *

#celiniyoga #pureheartofferings

Follow up from the last post on #simplicity * Living a simple life is not only freeing for our own mind, it also contributes to a world of more understanding and peace. Why? Because we are all in this world together, in fact, we ARE the world together. By living simply and in harmony with nature and all life, we contribute to the preservation of our wonderful planet. By not using up too many resources ourselves, we ensure that others have enough too. * What could you do today to live more simply? What do you really need? What could you do to make someone else happy? * #celiniyoga #pureheartofferings

Sommer Yoga Retreat Bern - letzter Platz verfügbar
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Auch diesen Sommer freuen wir uns auf ein ganz besonderes Wochenende für eine Vertiefung deiner  Practice &Philosophie  mit Janet Orzechowski &  anderen Lehrern. 
Täglich 7:30- 9:30 Uhr  werden wir mit einer saftigen Morgen Praxis den Tag beginnen. Pranayama, Meditation, Chanting und eine Asana Practice. Am Abend beginnen wir wieder um 17:00 Uhr für eine Abend Yoga Praxis oder eine Vertiefung zu einem Thema. In dieser späteren Praxis bewegen wir uns eher Restorative. Eventuell ergibt sich ein gemeinsamer Aare Sprung.
Schaffe dir etwas Zeit im Sommer und mache dir ein paar wunderbare Tage für dich. Vielleicht kannst du von der Arbeit etwas zurück treten oder auch während den Yoga Zeiten dir etwas gutes  tun. -
Beginn: Donnerstag 15. August 17:00 Uhr. Die Türen sind ab 16:30 Uhr geöffnet. 
Gesamtes Retreat: 250 CHF 
Für das gesamte Retreat stehen frische Früchte & andere Goodies zur Verfügung. -
#yoga #yogalunabern #yogastudio #yogaclass #yogacommunity #yogi #bern #yogabern #yogaschweiz #yogaswitzerland #yogapractice #yogateacher #yogalunastudio #yogalove #yogalife #hathayoga #vinyasayoga #anusarayoga #yinyoga #englishyogabern

Sommer Yoga Retreat Bern - letzter Platz verfügbar - Auch diesen Sommer freuen wir uns auf ein ganz besonderes Wochenende für eine Vertiefung deiner Practice &Philosophie mit Janet Orzechowski & anderen Lehrern. Täglich 7:30- 9:30 Uhr werden wir mit einer saftigen Morgen Praxis den Tag beginnen. Pranayama, Meditation, Chanting und eine Asana Practice. Am Abend beginnen wir wieder um 17:00 Uhr für eine Abend Yoga Praxis oder eine Vertiefung zu einem Thema. In dieser späteren Praxis bewegen wir uns eher Restorative. Eventuell ergibt sich ein gemeinsamer Aare Sprung. Schaffe dir etwas Zeit im Sommer und mache dir ein paar wunderbare Tage für dich. Vielleicht kannst du von der Arbeit etwas zurück treten oder auch während den Yoga Zeiten dir etwas gutes tun. - Beginn: Donnerstag 15. August 17:00 Uhr. Die Türen sind ab 16:30 Uhr geöffnet. Gesamtes Retreat: 250 CHF Für das gesamte Retreat stehen frische Früchte & andere Goodies zur Verfügung. - #yoga #yogalunabern #yogastudio #yogaclass #yogacommunity #yogi #bern #yogabern #yogaschweiz #yogaswitzerland #yogapractice #yogateacher #yogalunastudio #yogalove #yogalife #hathayoga #vinyasayoga #anusarayoga #yinyoga #englishyogabern

Das erste TrybGuet Yoga findet kommenden Samstag von 10.30 - 11.30 auf der grossen Wiese beim Altenbergschulhaus statt!🧘‍♀️ @pascalesommer vom @yogalunabern freut sich auf eine Outdoor Morning Practice mit euch. Nach dem Aareschwumm gibt es Birchermüesli und Kaffee für ne Füfliber bei uns im @trybhouz 
Bring dini eigenti Matte mit, zau so viu wid masch für d Yoga-Session.

#trybhouzbar #yogaluna #aareyoga #aare #bern #bärn #altenberg #outdooryoga #trybhouz #yogabern

Das erste TrybGuet Yoga findet kommenden Samstag von 10.30 - 11.30 auf der grossen Wiese beim Altenbergschulhaus statt!🧘‍♀️ @pascalesommer vom @yogalunabern freut sich auf eine Outdoor Morning Practice mit euch. Nach dem Aareschwumm gibt es Birchermüesli und Kaffee für ne Füfliber bei uns im @trybhouz Bring dini eigenti Matte mit, zau so viu wid masch für d Yoga-Session. #trybhouzbar #yogaluna #aareyoga #aare #bern #bärn #altenberg #outdooryoga #trybhouz #yogabern

Delicious @foodie.yuki
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Full bloom mango & turmeric parfaits 🌼💛
I wish I had one of these instead of my hospital breakfast 😑
From the bottom of my heart THANK YOU for all your kind and loving messages and your support about my health issue.
I’ll undergo surgery on Tuesday and hopefully I’ll be back home very soon🤗
Love, Yuki♡
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Mango & turmeric parfaits 
Dairy-free| gluten-free | vegan | plant-based 
INGREDIENTS
150g ripe mango, chopped (about 1 small)
80g coconut cream 
1/2 tsp turmeric powder @suncorefoods 
2 tbsp lemon juice 
1 tbsp corn starch
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Place all the ingredients, except corn starch in a food processor and blend until smooth. 
Pour the mixture into a small saucepan, add the corn starch and whisk until its completely dissolved. Heat over medium-high, whisking continuously until it starts to thicken.  Let cool down to room temperature and pour into jars or glasses. Place in the refrigerator for 30 minutes or more. Top with coconut yogurt, coconut chips, granola and fresh mango. Enjoy!
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#veganfood #veganzurich #veganbasel #veganBern #veganluzern #veganmutter #veganschweiz #baselvegan #swissblogger #yogabasel #yogaschweiz #yogainzurich #yogaBern #yogaadliswil #yogageneve #vegangeneve #vegansuisse #veganlausanne #yogaluzern #yogaschweiz #healthydessert #vegan #vegandesserts #foodphotography #feedfeed #plantbased #cleaneating #fitfood #natualgreenpassion

Delicious @foodie.yuki • • • • • • Full bloom mango & turmeric parfaits 🌼💛 I wish I had one of these instead of my hospital breakfast 😑 From the bottom of my heart THANK YOU for all your kind and loving messages and your support about my health issue. I’ll undergo surgery on Tuesday and hopefully I’ll be back home very soon🤗 Love, Yuki♡ _ Mango & turmeric parfaits Dairy-free| gluten-free | vegan | plant-based INGREDIENTS 150g ripe mango, chopped (about 1 small) 80g coconut cream 1/2 tsp turmeric powder @suncorefoods 2 tbsp lemon juice 1 tbsp corn starch _ Place all the ingredients, except corn starch in a food processor and blend until smooth. Pour the mixture into a small saucepan, add the corn starch and whisk until its completely dissolved. Heat over medium-high, whisking continuously until it starts to thicken. Let cool down to room temperature and pour into jars or glasses. Place in the refrigerator for 30 minutes or more. Top with coconut yogurt, coconut chips, granola and fresh mango. Enjoy! . . . . . . #veganfood #veganzurich #veganbasel #veganBern #veganluzern #veganmutter #veganschweiz #baselvegan #swissblogger #yogabasel #yogaschweiz #yogainzurich #yogaBern #yogaadliswil #yogageneve #vegangeneve #vegansuisse #veganlausanne #yogaluzern #yogaschweiz #healthydessert #vegan #vegandesserts #foodphotography #feedfeed #plantbased #cleaneating #fitfood #natualgreenpassion

Berge sind stille Meister und machen schweigsame Schüler - Johann Wolfgang von Goethe #yogabern #meditation #berge #bergluft #schneeimsommer #yogaundso

Berge sind stille Meister und machen schweigsame Schüler - Johann Wolfgang von Goethe #yogabern #meditation #berge #bergluft #schneeimsommer #yogaundso

Bridge pose I use to lengthen my hip flexors. ✨
That‘s why I don‘t come higher with my chest. I stay active in my pelvic floor until I put my pelvis is back on the floor. .
What‘s your favorite inversion? Comment below✍🏻
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Thank you for your trust, support and time. I appreciate it! 🌺
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#bridgepose #pelviccurl #inversion #anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #fitness #yogaeverydamnday #yogabern #yogainspiration #inspired #exercise #workoutmotivation #fitspiration #pilates #pilateslove #pilatesworkout #healthyback #hipflexorstretch


Bridge pose I use to lengthen my hip flexors. ✨ That‘s why I don‘t come higher with my chest. I stay active in my pelvic floor until I put my pelvis is back on the floor. . What‘s your favorite inversion? Comment below✍🏻 . Thank you for your trust, support and time. I appreciate it! 🌺 . . . . #bridgepose #pelviccurl #inversion #anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #fitness #yogaeverydamnday #yogabern #yogainspiration #inspired #exercise #workoutmotivation #fitspiration #pilates #pilateslove #pilatesworkout #healthyback #hipflexorstretch

📿 -explore meditation w/ Karla- 📿
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WANN? Jeweils Dienstag 18. & 25 JUNI// und 2.&9. JULI 🌞
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120 CHF für alle 4 Sessions ** nur im Paket buchbar.. 📿
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Wir sehen uns in den 4 gemeinsamen Runden, die Brahmaviharas, Liebe, Mitgefühl, Freude und Gelassenheit an, das mit traditioneller Sitz Meditation oder Dynamischer Meditation, Inneren Reisen und Kundalini Meditationen.

Diese vier Meditation Sessions sind eine Einladung dir einen Moment Zeit zu nehmen um ganz mit dir selbst zu sein, dein Vertrauen in deine innere Arbeit zu stärken und Methoden zu lernen wie Meditation und Innenschau für dein Naturell  geeignet anwenden kannst.
#meditation#meditate#seat#sit#focus#prana#letgo#conect#breath#breathworks#pranayama#exploring#innertruth#stillness#bestill#letgo#asana#yogapractice#yogaswitzerland#yogabern#bern#dayayogabern#aum

📿 -explore meditation w/ Karla- 📿 ~~~~~~~~~~~~~~~~~~~~~~~~~ WANN? Jeweils Dienstag 18. & 25 JUNI// und 2.&9. JULI 🌞 ~~~~~~~~~~~~~~~~~~~~~~~~~ 120 CHF für alle 4 Sessions ** nur im Paket buchbar.. 📿 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Wir sehen uns in den 4 gemeinsamen Runden, die Brahmaviharas, Liebe, Mitgefühl, Freude und Gelassenheit an, das mit traditioneller Sitz Meditation oder Dynamischer Meditation, Inneren Reisen und Kundalini Meditationen. Diese vier Meditation Sessions sind eine Einladung dir einen Moment Zeit zu nehmen um ganz mit dir selbst zu sein, dein Vertrauen in deine innere Arbeit zu stärken und Methoden zu lernen wie Meditation und Innenschau für dein Naturell geeignet anwenden kannst. #meditation #meditate #seat #sit #focus #prana #letgo #conect #breath #breathworks #pranayama #exploring #innertruth #stillness #bestill #letgo #asana #yogapractice #yogaswitzerland #yogabern #bern #dayayogabern #aum

**DARE TO BE YOU**
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What's best for me is to do things that make me feel good and to spend time with people I love and who inspire me.
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Because when I do so, I am completely aligned, my heart is open and I feel grounded.
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And when I don't feel well, when I'm sad or angry, I say it. I allow these emotions to exist, I give them the space they need.
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Because then I feel better, relieved and grateful.
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Dare to be yourself, to listen to your emotions, to feel the sensations, to taste life.
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✏️ @callyjanestudio
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#listentoyourself #dare #brave #emotions #sensations #goodvibes #authenticity #feelgood #beyou #selfcare #selflove #yogabern #bernyoga

**DARE TO BE YOU** . What's best for me is to do things that make me feel good and to spend time with people I love and who inspire me. . Because when I do so, I am completely aligned, my heart is open and I feel grounded. . And when I don't feel well, when I'm sad or angry, I say it. I allow these emotions to exist, I give them the space they need. . Because then I feel better, relieved and grateful. . . Dare to be yourself, to listen to your emotions, to feel the sensations, to taste life. . . . ✏️ @callyjanestudio . . #listentoyourself #dare #brave #emotions #sensations #goodvibes #authenticity #feelgood #beyou #selfcare #selflove #yogabern #bernyoga

I am currently lacking words to describe the last few days.

Our first sailing yoga retreat with @eysailing is over and I feel overwhelmed with love. 
It was a week of sharing, of growth, of sisterhood, of sunsets and sunrises, of stillness and movement & so much more, things that pictures and words cannot really do justice. I’m just grateful for all the experiences.

Special thanks to Panos, for making this trip so magical 💫

Next retreat: Surf & Yoga in Galicia, 28th september - 5th of october 2019 at @tripsurfgalice_surfhouse 🌊

I am currently lacking words to describe the last few days. Our first sailing yoga retreat with @eysailing is over and I feel overwhelmed with love. It was a week of sharing, of growth, of sisterhood, of sunsets and sunrises, of stillness and movement & so much more, things that pictures and words cannot really do justice. I’m just grateful for all the experiences. Special thanks to Panos, for making this trip so magical 💫 Next retreat: Surf & Yoga in Galicia, 28th september - 5th of october 2019 at @tripsurfgalice_surfhouse 🌊

Herzlichen Dank liebe Yogis für die wunderbare Outdoor-Yoga Praxis diesen Morgen!! Eure Spenden gelangen mit grossem Dank an den @stiftsgarten 🙏🌱🌱🌱🌱💚 merci liebi Pascale für die herzliche Stunde! #yoga #yogabern #karmayoga #gyb19 #prospeciarara #garten #gardenoflife

Herzlichen Dank liebe Yogis für die wunderbare Outdoor-Yoga Praxis diesen Morgen!! Eure Spenden gelangen mit grossem Dank an den @stiftsgarten 🙏🌱🌱🌱🌱💚 merci liebi Pascale für die herzliche Stunde! #yoga #yogabern #karmayoga #gyb19 #prospeciarara #garten #gardenoflife

Raus auf deine Matte - mit den Yoga Luna Outdoor Sessions durch den Sommer. 
Samstag 22. Juni 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg

Freitag 28. Juni 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Montag 1. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Mittwoch 3. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Donnerstag 4. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Freitag 5. Juli 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Samstag 6. Juli 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg

Montag 8. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Mittwoch 10. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Donnerstag 11. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Freitag 12. Juli 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark

Samstag 27. Juli 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg

Samstag 10. August 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg

Samstag 24. August 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg

Alle Klassen finden im Freien freien statt. Du bringst deine eigene Matte mit.

Kostenpunkt
Die Stunden basieren auf Donation.

Wetter
Bei schlechter Witterung finden die Parkonia-Stunden im Yoga Luna statt. 
Das Trybguet-Yoga findet nur bei schönem Wetter statt. 
Anschliessend ans Trybguet-Yoga kannst du die Aare herunterfloaten und bei der Trybhouz-Bar im Altenberg ein Birchermüesli und Kaffi oder Tee «fürne 5-Liber» geniessen. 
Join the events on Facebook - dort geben wir jeweils die Details vor der Stunde bekannt und ob die Stunde stattfindet.
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#yoga #yogalunabern #yogastudio#yogaclass #yogacommunity #yogi#bern #yogabern #yogaschweiz#yogaswitzerland #yogapractice#yogateacher #yogalunastudio#yogalove #yogalife #hathayoga#vinyasayoga #anusarayoga #yinyoga#englishyogabern 
Photocredit @amydawndesign

Raus auf deine Matte - mit den Yoga Luna Outdoor Sessions durch den Sommer. Samstag 22. Juni 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg Freitag 28. Juni 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark Montag 1. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Mittwoch 3. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Donnerstag 4. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Freitag 5. Juli 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark Samstag 6. Juli 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg Montag 8. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Mittwoch 10. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Donnerstag 11. Juli 2019, 17.15 – 18.30 Uhr: Yoga Luna am Parkonia, Kocherpark Freitag 12. Juli 2019, 12.15 – 13.30 Uhr: Yoga Luna am Parkonia, Kocherpark Samstag 27. Juli 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg Samstag 10. August 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg Samstag 24. August 2019, 10.30 – 11.30 Uhr: Trybguet Yoga, grosse Wiese beim Schulhaus Altenberg Alle Klassen finden im Freien freien statt. Du bringst deine eigene Matte mit. Kostenpunkt Die Stunden basieren auf Donation. Wetter Bei schlechter Witterung finden die Parkonia-Stunden im Yoga Luna statt. Das Trybguet-Yoga findet nur bei schönem Wetter statt. Anschliessend ans Trybguet-Yoga kannst du die Aare herunterfloaten und bei der Trybhouz-Bar im Altenberg ein Birchermüesli und Kaffi oder Tee «fürne 5-Liber» geniessen. Join the events on Facebook - dort geben wir jeweils die Details vor der Stunde bekannt und ob die Stunde stattfindet. - #yoga  #yogalunabern  #yogastudio #yogaclass  #yogacommunity  #yogi #bern  #yogabern  #yogaschweiz #yogaswitzerland  #yogapractice #yogateacher  #yogalunastudio #yogalove  #yogalife  #hathayoga #vinyasayoga  #anusarayoga  #yinyoga #englishyogabern   Photocredit @amydawndesign

Are you living the life you want to live? What message are you sending with your life and are your actions in accordance with this message? By setting a clear intention and refining the intention every once in a while, we ensure to create what we want to create and to be who we want to be. •

#celiniyoga #pureheartofferings

Are you living the life you want to live? What message are you sending with your life and are your actions in accordance with this message? By setting a clear intention and refining the intention every once in a while, we ensure to create what we want to create and to be who we want to be. • #celiniyoga #pureheartofferings

This amazing nice cream by @naturally.jo is made with only 1 ingredient, can you guess which one? Tag someone who needs to make this for you!😍
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@healthyvegansmoothies
@healthyvegandesserts
@healthyvegancuisine
@healthyvegancommunity
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RECIPE:
4 frozen mangoes
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Blend and mash and blend and mash until smooth'n creamy like ice cream!😍
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#vegan #plantbased #personaltrainer #personalcoach #yoga #fitness #wellness #ecohotel #natualgreenpassion #veganswitzerland #veganzurich #veganbasel #veganBern #veganluzern #veganmutter #veganschweiz #baselvegan #swissblogger #yogabasel #yogaschweiz #yogainzurich #yogaBern #yogaadliswil #yogageneve #vegangeneve #vegansuisse #veganlausanne #yogaluzern

This amazing nice cream by @naturally.jo is made with only 1 ingredient, can you guess which one? Tag someone who needs to make this for you!😍 . ——————💠—————— @healthyvegansmoothies @healthyvegandesserts @healthyvegancuisine @healthyvegancommunity ——————💠—————— . . RECIPE: 4 frozen mangoes . Blend and mash and blend and mash until smooth'n creamy like ice cream!😍 . . . . . . . . . . . . #vegan #plantbased #personaltrainer #personalcoach #yoga #fitness #wellness #ecohotel #natualgreenpassion #veganswitzerland #veganzurich #veganbasel #veganBern #veganluzern #veganmutter #veganschweiz #baselvegan #swissblogger #yogabasel #yogaschweiz #yogainzurich #yogaBern #yogaadliswil #yogageneve #vegangeneve #vegansuisse #veganlausanne #yogaluzern

⚡️⚡️#DrillYourCore Day 5 #YogaChallenge - Yogi’s choice⚡️⚡️
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Hi!! It’s the final day of this fun Yoga challenge!! I’ve learnt quite a fair amount and had FUN doing so! I’m dressed in my brightest coloured clothes because it’s #ZurichPride today 🏳️‍🌈! It’s cool to be living in such a liberal Canton with such a diverse mix of people to feel comfortable in their own bodies.
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Today I’m being playful with my practice of learning to engage the core for handstands 🤸🏻‍♂️
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Uttanasana (Forward Fold) -> Chaturanga Dandasana push ups -> Side Planks -> Side Plank Crunch -> Camatkarasana (Wild Thing) -> a hybrid child’s pose / downward facing dog kinda pose (?) -> 🐰 hoppity hops! 🐒
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P.S.: maybe I should stick to yoga and a little less dancing 🕺🏻 but... I kinda enjoy being goofy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a wonderful weekend everybody! 😉
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Hosts: @azures.positive, @a.taylor.made.life, @kutzms, @sarka.yoga
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Sponsors: @vayumudra, @muktabeing, @pushrs, @activateyourcore
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#yoga #yogazurich #yogabern #menatyoga #igyogatribe #loveislove #bekind #beyourself
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#yogamen #menofyoga #yogadudes #yogaswitzerland #yogi #yogatribes

⚡️⚡️#DrillYourCore Day 5 #YogaChallenge - Yogi’s choice⚡️⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hi!! It’s the final day of this fun Yoga challenge!! I’ve learnt quite a fair amount and had FUN doing so! I’m dressed in my brightest coloured clothes because it’s #ZurichPride today 🏳️‍🌈! It’s cool to be living in such a liberal Canton with such a diverse mix of people to feel comfortable in their own bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m being playful with my practice of learning to engage the core for handstands 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uttanasana (Forward Fold) -> Chaturanga Dandasana push ups -> Side Planks -> Side Plank Crunch -> Camatkarasana (Wild Thing) -> a hybrid child’s pose / downward facing dog kinda pose (?) -> 🐰 hoppity hops! 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.: maybe I should stick to yoga and a little less dancing 🕺🏻 but... I kinda enjoy being goofy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful weekend everybody! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @azures.positive@a.taylor.made.life@kutzms@sarka.yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @vayumudra@muktabeing@pushrs@activateyourcore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogazurich #yogabern #menatyoga #igyogatribe #loveislove #bekind #beyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamen #menofyoga #yogadudes #yogaswitzerland #yogi #yogatribes

You have to give up the fight,
you have to leave your ego at the door,
you have to soften and surrender,
find the ease in the effort...
that`s when real transformation happens. <3 #hotyogabern #hotyoga  #yogabern #bikramyogabern #fitbody #gesundheit #therapie #beyourself💯 # bern #stadtbern #schweiz

You have to give up the fight, you have to leave your ego at the door, you have to soften and surrender, find the ease in the effort... that`s when real transformation happens. <3 #hotyogabern #hotyoga #yogabern #bikramyogabern #fitbody #gesundheit #therapie #beyourself 💯 # bern #stadtbern #schweiz

You have to give up the fight,
you have to leave your ego at the door,
you have to soften and surrender,
find the ease in the effort...
that`s when real transformation happens. <3 #hotyogabern #hotyoga  #yogabern #bikramyogabern #fitbody #gesundheit #therapie #beyourself💯 # bern #stadtbern #schweiz

You have to give up the fight, you have to leave your ego at the door, you have to soften and surrender, find the ease in the effort... that`s when real transformation happens. <3 #hotyogabern #hotyoga #yogabern #bikramyogabern #fitbody #gesundheit #therapie #beyourself 💯 # bern #stadtbern #schweiz

Der Körper ist der Übersetzer der Seele ins Sichtbare.
Achte auf deinen Körper. Es gibt ihn nur einmal. <3 #hotyogabern #yogabern #fitbern #bikramyogabern #yoga #bikramyoga #loveyourbody #healthybody #bern #stadtbern #schweiz

Der Körper ist der Übersetzer der Seele ins Sichtbare. Achte auf deinen Körper. Es gibt ihn nur einmal. <3 #hotyogabern #yogabern #fitbern #bikramyogabern #yoga #bikramyoga #loveyourbody #healthybody #bern #stadtbern #schweiz

Der Körper ist der Übersetzer der Seele ins Sichtbare.
Achte auf deinen Körper. Es gibt ihn nur einmal. <3 #hotyogabern #yogabern #fitbern #bikramyogabern #yoga #bikramyoga #loveyourbody #healthybody #bern #stadtbern #schweiz

Der Körper ist der Übersetzer der Seele ins Sichtbare. Achte auf deinen Körper. Es gibt ihn nur einmal. <3 #hotyogabern #yogabern #fitbern #bikramyogabern #yoga #bikramyoga #loveyourbody #healthybody #bern #stadtbern #schweiz

"Dein Herz spricht ständig zu dir, aber seine Stimme ist im Vergleich zur Stimme des Verstandes sehr leise. Das Herz spricht in verschiedenen Sprachen zu dir. Und eine seiner schönsten Sprachen ist die Freude. Wann immer du dich wirkllich freust, ist dein Herz im Spiel." <3 #hotyogabern #yogabern #fitbern #fitover50 #fitover60 #fitover30 #fitover40 #fitforlife #loveyourself #bikramyogabern #bern #schweiz #stadtbern #bernstadt #switzerland

"Dein Herz spricht ständig zu dir, aber seine Stimme ist im Vergleich zur Stimme des Verstandes sehr leise. Das Herz spricht in verschiedenen Sprachen zu dir. Und eine seiner schönsten Sprachen ist die Freude. Wann immer du dich wirkllich freust, ist dein Herz im Spiel." <3 #hotyogabern #yogabern #fitbern #fitover50 #fitover60 #fitover30 #fitover40 #fitforlife #loveyourself #bikramyogabern #bern #schweiz #stadtbern #bernstadt #switzerland

"Dein Herz spricht ständig zu dir, aber seine Stimme ist im Vergleich zur Stimme des Verstandes sehr leise. Das Herz spricht in verschiedenen Sprachen zu dir. Und eine seiner schönsten Sprachen ist die Freude. Wann immer du dich wirkllich freust, ist dein Herz im Spiel." <3 #hotyogabern #yogabern #fitbern #fitover50 #fitover60 #fitover30 #fitover40 #fitforlife #loveyourself #bikramyogabern #bern #schweiz #stadtbern #bernstadt #switzerland

"Dein Herz spricht ständig zu dir, aber seine Stimme ist im Vergleich zur Stimme des Verstandes sehr leise. Das Herz spricht in verschiedenen Sprachen zu dir. Und eine seiner schönsten Sprachen ist die Freude. Wann immer du dich wirkllich freust, ist dein Herz im Spiel." <3 #hotyogabern #yogabern #fitbern #fitover50 #fitover60 #fitover30 #fitover40 #fitforlife #loveyourself #bikramyogabern #bern #schweiz #stadtbern #bernstadt #switzerland

It’s this magical feeling of connecting body & breath together. A quality of inner peace and relaxation. A nice little side effect of our #yogapractice 
What do you feel? 
#yogapractice #yogamama #manifesto #yogabern #yogalunabern #pigeonpose #maternity #albionfit #alignmentyoga #podcaster #yogagirl #meditation #alignmentyoga #anusarayoga #bernermünster

It’s this magical feeling of connecting body & breath together. A quality of inner peace and relaxation. A nice little side effect of our #yogapractice What do you feel? #yogapractice #yogamama #manifesto #yogabern #yogalunabern #pigeonpose #maternity #albionfit #alignmentyoga #podcaster #yogagirl #meditation #alignmentyoga #anusarayoga #bernermünster

Triangle Pose day 😃
.
ℹ️ how you do it:
From standing, step your left foot back. Turn it out, but keep both heels on the same line. With an inhalation extend your right side body over your right leg and release your right hand to the shin. Both feet are firmly in the ground. Open through your torso and lift your left arm up. Externally rotate your right thigh, engage your pelvic floor and open front of your pelvis. .
🌀 Stay for 5 – 8 deep breaths. .
📶 Progression: reach with your left arm over your head to lengthen your body side even more
.
⚠️ To keep your front knee safe: Push your shin into your hand and your hand into your shin. That prevents you from overstretching your front leg. 👏🏻
.
🆙 Root down through your legs and activate your core as you lift your torso back up. Pivot on your feet and take the other side.
.
.
Benefits of this exercise 👍🏻:
- Mobilizes your spine 👉🏻 healthy back
- Strengthens your core
- Strengthens your legs, butt, shoulders and arms
- Helps to get some movement in the Superficial Front-, Superficial Back- and Lateral Fascia Line (Anatomy trains; Tom Myers)
.
Do you like this yogapose? Keep me posted 📨
Thank you for your time and trust – it means the world to me! 🌺
.
.
.
.
#anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #yogaeverydamnday #yogabern #fitlife #exercise #inspiration #fitspiration #instayoga #strongandflexible #vinyasayoga #yogapose #yogaflow #latstretch #sidestretch #trianglepose #yogafit #fitnessgirl #extendedtrianglepose #faszienyoga #myofascialtraining #slingsmyofascia
#anatomytrainsinmotion

Triangle Pose day 😃 . ℹ️ how you do it: From standing, step your left foot back. Turn it out, but keep both heels on the same line. With an inhalation extend your right side body over your right leg and release your right hand to the shin. Both feet are firmly in the ground. Open through your torso and lift your left arm up. Externally rotate your right thigh, engage your pelvic floor and open front of your pelvis. . 🌀 Stay for 5 – 8 deep breaths. . 📶 Progression: reach with your left arm over your head to lengthen your body side even more . ⚠️ To keep your front knee safe: Push your shin into your hand and your hand into your shin. That prevents you from overstretching your front leg. 👏🏻 . 🆙 Root down through your legs and activate your core as you lift your torso back up. Pivot on your feet and take the other side. . . Benefits of this exercise 👍🏻: - Mobilizes your spine 👉🏻 healthy back - Strengthens your core - Strengthens your legs, butt, shoulders and arms - Helps to get some movement in the Superficial Front-, Superficial Back- and Lateral Fascia Line (Anatomy trains; Tom Myers) . Do you like this yogapose? Keep me posted 📨 Thank you for your time and trust – it means the world to me! 🌺 . . . . #anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #yogaeverydamnday #yogabern #fitlife #exercise #inspiration #fitspiration #instayoga #strongandflexible #vinyasayoga #yogapose #yogaflow #latstretch #sidestretch #trianglepose #yogafit #fitnessgirl #extendedtrianglepose #faszienyoga #myofascialtraining #slingsmyofascia #anatomytrainsinmotion

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awake, my Wild Soul
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you were to ask me 2 years ago what my motivation is to practice #Yoga, my answer would be “to build flexibility and strength in my body”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My practice has rather evolved over the last 2 years. Today I practice to feel “whole”. Maybe it’s a rather clichéd answer since the Sanskrit word of Yoga (योग) means union.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I practice, feeling my breaths moving in sync with my motion allows me to embody my body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moving into the different #asana offers me the appreciation of my different body parts - working together to hold the poses.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is constantly effort (sthira) and ease (sukha) in the practice which teaches me about balance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All these aspects have helped me re-unite with myself and to realise who I am. This translates into living authentically... and this is SO LIBERATING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know that I have changed a lot mentally & emotionally over the last 2 years. I take care of myself first. I don’t accept bullshit from those who would like to take advantage of me. I say “No”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This, for me, is the magic of the Yoga practice. To be whole. To be real. To be brave to deviate from the expected paths. To be wildly who I am. To love. To express emotions. To be human.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be honest. Many reasons still make me fearful to be fully transparent all the time. But, I know that I can be Lester around those who I care about - those who love me as I am.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you, Yoga. I look forward to continuously learning what this life has to teach me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 credit: @mhwasmi
Hosts in Portugal: @ludmilacardosoalves & Juan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogainspiration #yogalife #yogalessons #yogathoughts #yogabern #yogazurich #yogaswitzerland #yogawithlester #upliftedyoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourself #yogi #yogisofinstagram #menatyoga #yogadudes #yogamen #menofyoga #boysofyoga #menshealth #mensfitness #yogaeverydamnday #yogaeverywhere #yogaoutdoors #myyogajourney #yogastudent #yogateacher #igyogatribe #yogatribe #yogainspired

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awake, my Wild Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you were to ask me 2 years ago what my motivation is to practice #Yoga , my answer would be “to build flexibility and strength in my body”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My practice has rather evolved over the last 2 years. Today I practice to feel “whole”. Maybe it’s a rather clichéd answer since the Sanskrit word of Yoga (योग) means union. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I practice, feeling my breaths moving in sync with my motion allows me to embody my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moving into the different #asana offers me the appreciation of my different body parts - working together to hold the poses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is constantly effort (sthira) and ease (sukha) in the practice which teaches me about balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All these aspects have helped me re-unite with myself and to realise who I am. This translates into living authentically... and this is SO LIBERATING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that I have changed a lot mentally & emotionally over the last 2 years. I take care of myself first. I don’t accept bullshit from those who would like to take advantage of me. I say “No”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This, for me, is the magic of the Yoga practice. To be whole. To be real. To be brave to deviate from the expected paths. To be wildly who I am. To love. To express emotions. To be human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be honest. Many reasons still make me fearful to be fully transparent all the time. But, I know that I can be Lester around those who I care about - those who love me as I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, Yoga. I look forward to continuously learning what this life has to teach me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 credit: @mhwasmi Hosts in Portugal: @ludmilacardosoalves & Juan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogalife #yogalessons #yogathoughts #yogabern #yogazurich #yogaswitzerland #yogawithlester #upliftedyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourself #yogi #yogisofinstagram #menatyoga #yogadudes #yogamen #menofyoga #boysofyoga #menshealth #mensfitness #yogaeverydamnday #yogaeverywhere #yogaoutdoors #myyogajourney #yogastudent #yogateacher #igyogatribe #yogatribe #yogainspired

Fabulous @dharmaprana
• • • • • •
You have to envision it. No matter how hard life fights you, you have to see yourself out of the messiness, out of the dark, you have to envision it. The survival. The hope. The version of yourself you can’t and won’t give up on. You have to envision it, you have to hold on to whatever it is that fills you with courage, because the world NEEDS YOU HERE. ~ Bianca Sparacino
~~~~~~~~~
Letting the light shine in...
@maisonblancheparis :
Yoga with a View ~ thanks to @parisyogashala 💗
🙌🏼 9.15 Thursday 13 & 20 June w/Danielle
🙌🏿 9.15 Friday 21 June w/David

#yoga #fibo2019 #fibo19 #yogadeutschland #yogainzurich #yogaBern #yogaBasel #yogazug #yogaadliswil #zürichfitness #yogafreiburg #yogageneva #yogageneve #yogalausanne #yogamilan #yogaluzern #yogarome #yogabarcelona #yogamadrid #ibizayoga #yogaberlin

Fabulous @dharmaprana • • • • • • You have to envision it. No matter how hard life fights you, you have to see yourself out of the messiness, out of the dark, you have to envision it. The survival. The hope. The version of yourself you can’t and won’t give up on. You have to envision it, you have to hold on to whatever it is that fills you with courage, because the world NEEDS YOU HERE. ~ Bianca Sparacino ~~~~~~~~~ Letting the light shine in... @maisonblancheparis : Yoga with a View ~ thanks to @parisyogashala 💗 🙌🏼 9.15 Thursday 13 & 20 June w/Danielle 🙌🏿 9.15 Friday 21 June w/David #yoga #fibo2019 #fibo19 #yogadeutschland #yogainzurich #yogaBern #yogaBasel #yogazug #yogaadliswil #zürichfitness #yogafreiburg #yogageneva #yogageneve #yogalausanne #yogamilan #yogaluzern #yogarome #yogabarcelona #yogamadrid #ibizayoga #yogaberlin

Wir suchen... Dich!
Per Ende August 2019 suchen wir für unsere Weltenbummlerin eine Ferienvertretung (ca. 1 Jahr) für folgende Klassen: -Mittagsstunde Freitag
- Abendstunde Freitag
(mit Aussicht auf weitere Unterrichtsstunden oder Stellvertretungen). Du bist ausgebildete Yogalehrerin/Yogalehrer, wohnst in Bern und hast Spass beim Aufbau eines frischen & unkomplizierten Studios mitzuhelfen? 
Dann freuen uns über deine Bewerbung (Foto & CV) via info@dasyogakollektiv.com ❤️#yoga #yogabern #bern #switzerland #yogateacher #lovewhatyoudo #growingtribe #yogatribe #community #yogakollektiv #sharethelove

Wir suchen... Dich! Per Ende August 2019 suchen wir für unsere Weltenbummlerin eine Ferienvertretung (ca. 1 Jahr) für folgende Klassen: -Mittagsstunde Freitag - Abendstunde Freitag (mit Aussicht auf weitere Unterrichtsstunden oder Stellvertretungen). Du bist ausgebildete Yogalehrerin/Yogalehrer, wohnst in Bern und hast Spass beim Aufbau eines frischen & unkomplizierten Studios mitzuhelfen? Dann freuen uns über deine Bewerbung (Foto & CV) via info@dasyogakollektiv.com ❤️#yoga #yogabern #bern #switzerland #yogateacher #lovewhatyoudo #growingtribe #yogatribe #community #yogakollektiv #sharethelove

ALL SEASON MINDFUL HIKING & YOGA

On our day 2 we encountered alpine environment crossing the snow-field to arrive to our next hut. Happy to be in such a beautiful company. 
With Steffi, @koflergabriele and Markus!

#yoga #yogaundwandern #happy #happyme #hiking #mindfulness #hikingandyoga #instayogi #smile #naturephotography #alpine #alps #HathaYoga #yogabern #wandern #glücklich #natur #aroga #asana #pranayama #ashtanga

ALL SEASON MINDFUL HIKING & YOGA On our day 2 we encountered alpine environment crossing the snow-field to arrive to our next hut. Happy to be in such a beautiful company. With Steffi, @koflergabriele and Markus! #yoga #yogaundwandern #happy #happyme #hiking #mindfulness #hikingandyoga #instayogi #smile #naturephotography #alpine #alps #HathaYoga #yogabern #wandern #glücklich #natur #aroga #asana #pranayama #ashtanga

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