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Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga. The name comes from the Sanskrit words vṛkṣa meaning tree and āsana meaning posture. . .

PC:- @anant_supertramp 
Wearing:- @jockeyindia

Mat:- @decathlonsportsindia

Location:- Parimal Garden, Ahemdabad . .

#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #mumbaiyoga  #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness #classicalyoga #theyogalife #fitnessmotivation #befit  #practiceandalliscoming #selflove #selfcare - #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga. The name comes from the Sanskrit words vṛkṣa meaning "tree" and āsana meaning "posture". . . PC:- @anant_supertramp Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher  #mumbaiyoga  #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness #classicalyoga #theyogalife #fitnessmotivation #befit   #practiceandalliscoming  #selflove #selfcare#yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Garudasana or Eagle Pose is a standing balancing asana in modern yoga. The name comes from the Sanskrit words garuda meaning eagle, and asana meaning posture or seat. Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration. . .

PC:- @anant_supertramp 
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location:- Parimal Garden, Ahemdabad
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#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #mumbaiyoga  #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness #classicalyoga #theyogalife #fitnessmotivation #befit  #practiceandalliscoming - #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Garudasana or Eagle Pose is a standing balancing asana in modern yoga. The name comes from the Sanskrit words 'garuda' meaning "eagle", and 'asana' meaning "posture" or "seat". Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration. . . PC:- @anant_supertramp Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher  #mumbaiyoga  #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness #classicalyoga #theyogalife #fitnessmotivation #befit   #practiceandalliscoming -  #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Benefits of doing Yoga:- 1. Improves Flexibility 
2. Builds Strength
3. Increases Muscle Tone
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence
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P.C:  @anant_supertramp 
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location: Parimal Garden, Ahmedabad
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#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness #classicalyoga #theyogalife #fitnessmotivation #befit - #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Benefits of doing Yoga:- 1. Improves Flexibility 2. Builds Strength 3. Increases Muscle Tone 4. Improves Balance 5. Supports Joint Health 6. Prevents Back Pain 7. Teaches Better Breathing 8. Fosters Mental Calmness 9. Reduces Stress 10. Increases Self Confidence . . P.C: @anant_supertramp  Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location: Parimal Garden, Ahmedabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher#healthylifestyle #wellness  #classicalyoga #theyogalife  #fitnessmotivation #befit - #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Benefits of doing Yoga:- 1. Improves Flexibility 
2. Builds Strength
3. Increases Muscle Tone
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence

PC:- @anant_supertramp 
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location:- Parimal Garden, Ahemdabad
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#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #yogaphotos #yogaphotoshoot #yogatraining #namaste #fitnessmotivation #befit - #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation #pvq
Benefits of doing Yoga:- 1. Improves Flexibility 2. Builds Strength 3. Increases Muscle Tone 4. Improves Balance 5. Supports Joint Health 6. Prevents Back Pain 7. Teaches Better Breathing 8. Fosters Mental Calmness 9. Reduces Stress 10. Increases Self Confidence PC:- @anant_supertramp  Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal  #yogaphotos #yogaphotoshoot #yogatraining #namaste  #fitnessmotivation #befit - #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation #pvq
After so many attempts I was able to lock my hands like this and as soon as I locked it I had this big smile on my face. Will you try locking your hands like this?

PC:- @anant_supertramp
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location:- Parimal Garden, Ahemdabad
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#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #yogaphotos #yogaphotoshoot #yogatraining #namaste - #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
After so many attempts I was able to lock my hands like this and as soon as I locked it I had this big smile on my face. Will you try locking your hands like this? PC:- @anant_supertramp Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal  #yogaphotos #yogaphotoshoot #yogatraining #namaste - #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
After so many attempts I was able to lock my hands like this and as soon as I locked it I had this big smile on my face. Will you try locking your hands like this?

PC:- @anant_supertramp
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location:- Parimal Garden, Ahemdabad
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.
#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #yogaphotos #yogaphotoshoot #yogatraining #namaste - #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
After so many attempts I was able to lock my hands like this and as soon as I locked it I had this big smile on my face. Will you try locking your hands like this? PC:-  @anant_supertramp Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal  #yogaphotos #yogaphotoshoot #yogatraining #namaste - #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
Yoga for me is disconnecting with the world to connect with my inner self.

What Yoga does for me is that it not only lightens my body but calms my mind from the continues string of thoughts running through my mind. 
Sweat beads accumulate on my forehead like a crown of pearls, every muscle in my body stretches to its optimal capacity as my soul experiences complete bliss. Yoga - a window to your inner self.
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P.C:  @anant_supertramp
Location: Parimal Garden, Ahmedabad
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#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness - #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Yoga for me is disconnecting with the world to connect with my inner self. What Yoga does for me is that it not only lightens my body but calms my mind from the continues string of thoughts running through my mind. Sweat beads accumulate on my forehead like a crown of pearls, every muscle in my body stretches to its optimal capacity as my soul experiences complete bliss. Yoga - a window to your inner self. . . P.C:   @anant_supertramp Location: Parimal Garden, Ahmedabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher#healthylifestyle #wellness#yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Here, I am trying some random yoga poses. During the shoot, I was just doing it for fun and it turned out to be the best pic of the shoot.

By this, I just want to say that never ever force yourself to do things. Just let it come naturally. Go with the flow and just love what you do and dont care what others will think.

P.C:  @anant_supertramp
Wearing: @jockeyindia
Mat: @decathlonsportsindia
Location: Parimal Garden, Ahmedabad
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#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher | #healthylifestyle #wellness | #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Here, I am trying some random yoga poses. During the shoot, I was just doing it for fun and it turned out to be the best pic of the shoot. By this, I just want to say that never ever force yourself to do things. Just let it come naturally. Go with the flow and just love what you do and don't care what others will think. P.C:   @anant_supertramp Wearing: @jockeyindia Mat: @decathlonsportsindia Location: Parimal Garden, Ahmedabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher#healthylifestyle #wellness | #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Just came across this line by @thegoodquote and I can complete relate this with me A year ago, everything was different. And now that I look back, I realize that a year can do a lot to a person. :) PC:- @anant_supertramp
Wearing:- @jockeyindia
Mat:- @decathlonsportsindia
Location:- Parimal Garden, Ahemdabad
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#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #yogaphotos #yogaphotoshoot - #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
Just came across this line by @thegoodquote and I can complete relate this with me ""A year ago, everything was different. And now that I look back, I realize that a year can do a lot to a person."" :) PC:-  @anant_supertramp Wearing:- @jockeyindia Mat:- @decathlonsportsindia Location:- Parimal Garden, Ahemdabad . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal  #yogaphotos #yogaphotoshoot - #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
Suffering from gastric or acidity problem? Try doing Pavanamuktasana or Wind-Relieving Pose for some days.

Benefits:- It helps in passing the gas, which is blocked in your intestine. It creates space for fresh air in the body to create maximum utilization of the bodily resources. This improves the digestion system and helps have good motion.

P.C:  @anant_supertramp
Wearing: @jockeyindia
Mat: @decathlonsportsindia
Location: Parimal Garden, Ahmedabad
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#yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
Suffering from gastric or acidity problem? Try doing Pavanamuktasana or Wind-Relieving Pose for some days. Benefits:- It helps in passing the gas, which is blocked in your intestine. It creates space for fresh air in the body to create maximum utilization of the bodily resources. This improves the digestion system and helps have good motion. P.C:   @anant_supertramp Wearing: @jockeyindia Mat: @decathlonsportsindia Location: Parimal Garden, Ahmedabad . . #yogatoescaperoutine #mumbai #maharashtra #corporateyoga #yogaclass #hathyoga #ashtangayoga #yogastudent #yogateacher #andheri #yogaclasses #yogaathome #personalyogateacher #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga
“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Dr. P. Goldin
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Click by - @anant_supertramp
Tee & Pant - @jockeyindia
Mat - @decathlonsportsindia
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#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Dr. P. Goldin . . Click by - @anant_supertramp Tee & Pant - @jockeyindia Mat - @decathlonsportsindia . . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogini #goal #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #meditation
Hello world! Hows your weekend gone? 😇 I woke up, cooked brunch on sat & sun, called 📞 my friends and family member, saw some YouTube videos, had massage, played badminton with my man, went for a movie, did some cleaning, went for yoga class, ate delicious dinner with friend. Now Im going to sleep to follow my weekday routine 😴
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Click by - @anant_supertramp
Tee & Pant - @jockeyindia
Mat - @decathlonsportsindia
Location- Parimal Garden Ahmedabad
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#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bend
Hello world! How's your weekend gone? 😇 I woke up, cooked brunch on sat & sun, called 📞 my friends and family member, saw some YouTube videos, had massage, played badminton with my man, went for a movie, did some cleaning, went for yoga class, ate delicious dinner with friend. Now I'm going to sleep to follow my weekday routine 😴 . . Click by - @anant_supertramp Tee & Pant - @jockeyindia Mat - @decathlonsportsindia Location- Parimal Garden Ahmedabad . . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bend
#yogisgooutdoor Challenge. (15-19 April) and its already day 5 [last day] of the challenge. I really enjoyed this challenge a lot, in some way it inspired me to do more yoga posts from now onwards and I started my yoga journey @whennehametyoga. A big THANK YOU to all the lovely and supportive hosts - @divyak_yoga @thehappyyogii @nica.liew @yulianazhuo. .

In picture Im doing Bhunamanasana in Parimal Garden, Ahmedabad and @anant_supertramp was taking my picture. .

To all sponsors - @corenationactive @tri_dosha @meddyteddy @adoratherapy @mindoverlather thank you for sponsoring this challenge. . .

Tee & Pant - @jockeyindia

Mat - @decathlonsportsindia . . .

#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bend
#yogisgooutdoor Challenge. (15-19 April) and its already day 5 [last day] of the challenge. I really enjoyed this challenge a lot, in some way it inspired me to do more yoga posts from now onwards and I started my yoga journey @whennehametyoga. A big THANK YOU to all the lovely and supportive hosts - @divyak_yoga @thehappyyogii @nica.liew @yulianazhuo. . In picture I'm doing Bhunamanasana in Parimal Garden, Ahmedabad and  @anant_supertramp was taking my picture. . To all sponsors - @corenationactive @tri_dosha @meddyteddy @adoratherapy @mindoverlather thank you for sponsoring this challenge. . . Tee & Pant - @jockeyindia Mat - @decathlonsportsindia . . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bend
Good morning! 🌞

It is becoming more humid and hot day by day in Mumbai. I always wonder how Mumbai is going to treat me in May month? Anyone else feeling the same as I do?

Now, back to #yogisgooutdoor. we are in Day 4 of the challenge and Im doing Marichyasana as a bind pose 🌻Hosts:

@divyak_yoga

@thehappyyogii

@nica.liew

@yulianazhuo 🌹Sponsors:

@corenationactive - 2 winners

@tri_dosha

@meddyteddy

@adoratherapy

@mindoverlather 📸 @anant_supertramp

Tee & Pant @jockeyindia

Mat: @decathlonsportsindia . . .

#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bind
Good morning! 🌞 It is becoming more humid and hot day by day in Mumbai. I always wonder how Mumbai is going to treat me in May month? Anyone else feeling the same as I do? Now, back to  #yogisgooutdoor. we are in Day 4 of the challenge and I'm doing Marichyasana as a bind pose 🌻Hosts: @divyak_yoga @thehappyyogii @nica.liew @yulianazhuo 🌹Sponsors: @corenationactive - 2 winners @tri_dosha @meddyteddy @adoratherapy @mindoverlather 📸 @anant_supertramp Tee & Pant @jockeyindia Mat: @decathlonsportsindia . . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yogachallenge #yogissupportingyoga #outdooryoga #sunriseyoga #balance #calm #peace #sunrise #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife #lettherebelight #asana #asanapractice #yoga #mindfulness #yogafriends #yogafun #yogalove #bind
Impossible is just a word thrown around by small men who find it easier to live in the world theyve been given than to explore the power they have to change it. Impossible is not a fact. Its an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing. - by Muhammad Ali . .

Trying विपरीत दण्डासन or Inverted Staff Pose, it is an inverted back-bending asana. Trust me its not at all an easy asana to do, Im still not able to lift my head up completely from the floor and not able to straighten my legs but slowly and gradually Ill reach there too :) .

Benefits of this challenging backbend - increases spinal flexibility, stretches abdominals and the front of the thighs. . .

Contact me if you are looking for a yoga class. . . 📸 @anant_supertramp

Tee & Pant @jockeyindia

Mat: @decathlonsportsindia . . .

#whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yoga #hathyoga #ashtangayoga #yogacanheal #yogaisalifestyle #yogaeverydamnday #yogastudent #yogateacher #heartopener #backbend #mind #body #soul #andheri #yogaclasses #yogaathome #personalyogateacher #outdooryoga #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife
"Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing." - by Muhammad Ali . . Trying विपरीत दण्डासन or Inverted Staff Pose, it is an inverted back-bending asana. Trust me it's not at all an easy asana to do, I'm still not able to lift my head up completely from the floor and not able to straighten my legs but slowly and gradually I'll reach there too :) . Benefits of this challenging backbend - increases spinal flexibility, stretches abdominals and the front of the thighs. . . Contact me if you are looking for a yoga class. . . 📸 @anant_supertramp Tee & Pant @jockeyindia Mat: @decathlonsportsindia . . . #whennehametyoga #yogatoescaperoutine #nehamittal #mumbai #maharashtra #corporateyoga #yogaclass #yoga #hathyoga #ashtangayoga #yogacanheal #yogaisalifestyle #yogaeverydamnday #yogastudent #yogateacher #heartopener #backbend #mind #body #soul #andheri #yogaclasses #yogaathome #personalyogateacher  #outdooryoga #outdoorphotography #yogaphotography #indianyogacommunity #indianyogi #yogalife
Day 7 of #LoveHowYogaFeels - An Asana that feels a lot like love to me is Eka Pada Rajakapotasana . . ♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 7 of  #LoveHowYogaFeels - An Asana that feels a lot like love to me is Eka Pada Rajakapotasana . . ♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . . #whennehametyoga #nehamittal #decathlonsportsindia . #yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 6 of #LoveHowYogaFeels - Bhujangasana always makes me feel powerful. ♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 5 of #LoveHowYogaFeels - An asana that brings out courage in me is none other than Bakasana 😆 . 🧘🏻♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 5 of  #LoveHowYogaFeels - An asana that brings out courage in me is none other than Bakasana 😆 . 🧘🏻♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . . #whennehametyoga #nehamittal #decathlonsportsindia . #yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 4 of #LoveHowYogaFeels - These three Asanas always makes me feel strong. . . 🧘🏻♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Day 4 of  #LoveHowYogaFeels - These three Asanas always makes me feel strong. . . 🧘🏻♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . . #whennehametyoga #nehamittal #decathlonsportsindia . #yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #plank
Malasana - an asana that Sparks joy in me and I truly love this asana a lot. 
Day 2 of #LoveHowYogaFeels . . 🧘🏻♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #malasana
Malasana - an asana that Sparks joy in me and I truly love this asana a lot. Day 2 of  #LoveHowYogaFeels . . 🧘🏻♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . . #whennehametyoga #nehamittal #decathlonsportsindia . #yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge #malasana
Back to Yoga after so so so long break. 
Day 1 of #LoveHowYogaFeels and it is an asana that wakes you up so for me Cat-Cow and camel pose has always been my wake up call. . . 🧘🏻♀️Hosts: 
@divyak_yoga

@frog_queenyoga

@mikaila_nyc

@thehappyyogii . 🎁Sponsors:

@kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge)

@gocleveryoga 
@sashka_co

@juruyoga

@khromaherbs

@proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge)

@solstice_ltd

@zenpolitan 
@vayumudra (+ avail a 15% discount site-wide during chllnge) . .

#whennehametyoga #nehamittal #decathlonsportsindia .

#yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge
Back to Yoga after so so so long break. Day 1 of  #LoveHowYogaFeels and it is an asana that wakes you up so for me Cat-Cow and camel pose has always been my wake up call. . . 🧘🏻♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during chllnge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . . #whennehametyoga #nehamittal #decathlonsportsindia . #yogatoescaperoutine #routineescaper #yogawear #yogapant #yogapants #yogamat #mumbai #india #namaste #yoga #asana #happiness #peace #instayoga #namaskar #yogatribe #yogajunkie #yogajournal #yogamasterindia #yogastrong #yogateacher #yogamotivation #yogaeveryday #yogainspiration #yogachallenge