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Case Study Lacking of Hip Movement #: Siro

The following situation

Siro obviously has trouble keeping his spine in a neutral double S Position. He lacks the feeling for the pelvic movement and the control of the gluteal muscles.
Treatment #1:
- First we took the 90 degree back extension (GHD). Reason: Increased pre-stretching of the gluteal muscles.
No improvement!
Treatment #2 (Video2):
- Kettlebell Swings
This exercise had to be learned at first, because in the previous Crossfit training of Siro, was chosen a more less effective Glut activation variation.
Hardly any improvement!
Treatment #3 (Video3):
- Hip Thrust
A common problem with powerlifters or in popular sports is the ability to stretch the hips completely. 
In the case of Siro the lack of feeling for structure and control has been added.
Re-Test (Video #4):
- Improvement of the perception how the hip moves in space
- The control of the structures has been improved by almost 100%.
#charlessportspersonaltraining 
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
#onlinecoaching , #personaltraining , #trainingsplanung (Ernährungscoaching, Seminar…) 1:1 Training 📲 078 944 66 80
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
training@charles-sports.ch
www.charles-sports.ch
#motivation #trainhard #noexcuses #youcandoit #getstrong #fitnessgoals #fitspiration
#charlessports #lovewhatyoudo #fitness #personaltrainer #workout #summeriscoming #luzern #personaltrainerluzern #schmerzfrei #beweglich #transformation #mobility #Livewithpassion #powerlifting #bodybuilding #charlessports

Case Study Lacking of Hip Movement #: Siro The following situation Siro obviously has trouble keeping his spine in a neutral double S Position. He lacks the feeling for the pelvic movement and the control of the gluteal muscles. Treatment #1 : - First we took the 90 degree back extension (GHD). Reason: Increased pre-stretching of the gluteal muscles. No improvement! Treatment #2 (Video2): - Kettlebell Swings This exercise had to be learned at first, because in the previous Crossfit training of Siro, was chosen a more less effective Glut activation variation. Hardly any improvement! Treatment #3 (Video3): - Hip Thrust A common problem with powerlifters or in popular sports is the ability to stretch the hips completely. In the case of Siro the lack of feeling for structure and control has been added. Re-Test (Video #4 ): - Improvement of the perception how the hip moves in space - The control of the structures has been improved by almost 100%. #charlessportspersonaltraining _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #onlinecoaching , #personaltraining , #trainingsplanung (Ernährungscoaching, Seminar…) 1:1 Training 📲 078 944 66 80 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ training@charles -sports.ch www.charles-sports.ch #motivation #trainhard #noexcuses #youcandoit #getstrong #fitnessgoals #fitspiration #charlessports #lovewhatyoudo #fitness #personaltrainer #workout #summeriscoming #luzern #personaltrainerluzern #schmerzfrei #beweglich #transformation #mobility #Livewithpassion #powerlifting #bodybuilding #charlessports

keep up the good work 수 고 하 세 요.....
I'm not really good. just do your best and try to survive. all have been arranged by god. I also want to say thank you because I was still given trust. do it with sincerity and be patient. all will have a way. do everything you can to survive. 
let's study and practice. you can do it 잘 할 가 예 요.  화 이 팅 fighting... 💎
#instaword#goodwork#youcandoit#화이팅

keep up the good work 수 고 하 세 요..... I'm not really good. just do your best and try to survive. all have been arranged by god. I also want to say thank you because I was still given trust. do it with sincerity and be patient. all will have a way. do everything you can to survive. let's study and practice. you can do it 잘 할 가 예 요. 화 이 팅 fighting... 💎 #instaword #goodwork #youcandoit #화이팅

Tan lindo estudiando😍👏👌
Gran motivación para seguir con nuestros estudios!😀
#school #highschool #hotguys #motivation #youcandoit

Tan lindo estudiando😍👏👌 Gran motivación para seguir con nuestros estudios!😀 #school #highschool #hotguys #motivation #youcandoit

Swipe left ⬅️ to see my journey to date 😬🙈 Posting photos of my face in that state is a MASSIVE deal for me and I’ve already deleted this post multiple times but this is me sharing my true journey and showing you all that it is possible 😍🌟. #gratitudegang #progress #selfies #skincare #brisbane #bne #healthhub #myjourney #girlgang #itsgangster #youcandoit #dmme #happy #smile #womenempoweringwomen #getonmylevel #joinme #love #loveyourself #confidence

Swipe left ⬅️ to see my journey to date 😬🙈 Posting photos of my face in that state is a MASSIVE deal for me and I’ve already deleted this post multiple times but this is me sharing my true journey and showing you all that it is possible 😍🌟. #gratitudegang #progress #selfies #skincare #brisbane #bne #healthhub #myjourney #girlgang #itsgangster #youcandoit #dmme #happy #smile #womenempoweringwomen #getonmylevel #joinme #love #loveyourself #confidence

20 reps of everything. Let it burn

20 reps of everything. Let it burn

Motivation is something your not going to have every day but discipline will get you those results! 👊💯

Motivation is something your not going to have every day but discipline will get you those results! 👊💯

De pronto comenzó a ver la luz, tanto tiempo sin ella que comenzaba a deslumbrar...
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#pink #mexicangirl #me #picoftheday #tired #sleepy #optimisme #go #youcandoit #breakthestigma #beatdepression #fuckyouanxiety #anxiety #smile #lips #bigeyes #dark #brown

De pronto comenzó a ver la luz, tanto tiempo sin ella que comenzaba a deslumbrar... . . . #pink #mexicangirl #me #picoftheday #tired #sleepy #optimisme #go #youcandoit #breakthestigma #beatdepression #fuckyouanxiety #anxiety #smile #lips #bigeyes #dark #brown

Looking for 10 people to join my Herbalife Beverage Mix 14 days Chanellge.
Join today you will be glad you did.
Looking to gain abs?
Looking to maintain abs?⤵️
Inbox me for details ⤵️
ddsfitness101.goherbalife.com

Looking for 10 people to join my Herbalife Beverage Mix 14 days Chanellge. Join today you will be glad you did. Looking to gain abs? Looking to maintain abs?⤵️ Inbox me for details ⤵️ ddsfitness101.goherbalife.com

Wer errät, was die Überschrift für diesen Throwback/Vergleich nach 2015 (dickste Jahr mit 125 kg) sein soll, bekommt 100 Online-Gummipunkte.

Ansonsten ist heute nix los. Arbeit, nachher Fitnessstudio. Die Woche wird wohl sporttechnisch mal wieder eine goldene mit 7/7. Auch wenn meine Oberschenkelmuskulatur mich gerade umbringen will.  Muskelkater des Todes. Klar, wenn man 2 Wochen kein Krafttraining macht, sondern nur Selfies am Pool. Was will da bei rauskommen... Mehr hab ich nicht zu sagen #langweilighier ◇◇◇◇ #weightloss #transformation #motivation #fitfam #fitfamily #alive #abnehmen2019 #healthy #healthylifestyle #goals #dreams #youcandoit #makeitcount  #beatyourfuckingschweinehund #thebestisyettocome #throwback #throwbackthursday #summerof2015 #sexy #najazumindestversucht #gewolltabernichtgekonnt

Wer errät, was die Überschrift für diesen Throwback/Vergleich nach 2015 (dickste Jahr mit 125 kg) sein soll, bekommt 100 Online-Gummipunkte. Ansonsten ist heute nix los. Arbeit, nachher Fitnessstudio. Die Woche wird wohl sporttechnisch mal wieder eine goldene mit 7/7. Auch wenn meine Oberschenkelmuskulatur mich gerade umbringen will. Muskelkater des Todes. Klar, wenn man 2 Wochen kein Krafttraining macht, sondern nur Selfies am Pool. Was will da bei rauskommen... Mehr hab ich nicht zu sagen #langweilighier ◇◇◇◇ #weightloss #transformation #motivation #fitfam #fitfamily #alive #abnehmen2019 #healthy #healthylifestyle #goals #dreams #youcandoit #makeitcount #beatyourfuckingschweinehund #thebestisyettocome #throwback #throwbackthursday #summerof2015 #sexy #najazumindestversucht #gewolltabernichtgekonnt

It's not important how much empowered you are !!!! but how many people you can empower others is real sucess & happiness💪💪💪
#dailyaffirmations 
#empoweringwomen 
#empowerment 
#dm 
#youcandoit

It's not important how much empowered you are !!!! but how many people you can empower others is real sucess & happiness💪💪💪 #dailyaffirmations #empoweringwomen #empowerment #dm #youcandoit

May 20th ➡️ June 26th. The reason I wanted to compare to last month is because yesterday and today I noticed that my work shirts were beginning to be super loose around my hips! And ladies... my kiddo widened the hell out of my hips. 🤦🏻‍♀️ .
Low and behold what a month more of consistency can do! Im beginning to thin out in areas I didn’t think were possible anymore. I have to thank 80 Day Obsession & Ultimate Portion Fix for most of this. @autumncalabrese is my hero! 💪🏻 .
Not only do I have 80DO, but I also have to pay myself on the back for staying strong and consistent! I never missed a workout on vacation, even thought I walked like crazy around Disney, and I’ve been able maintain mommy duties, work, and keeping my perfect 4.0 GPA. You have no excuses! If I can do all this, you can too 😘 .
#beachbodycoach #youcandoit #youcandohardthings #consistency #consistencymatters #dedication #dedicated #transformation #transformationjourney #workingonmyself #growing #myjourney #myjourneytofit #workinonmyfitness #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstransformation #workout #workoutmotivation #workoutinspiration #inspirational #inspiringotherwomen #empowerment #selflove #loveyourself

May 20th ➡️ June 26th. The reason I wanted to compare to last month is because yesterday and today I noticed that my work shirts were beginning to be super loose around my hips! And ladies... my kiddo widened the hell out of my hips. 🤦🏻‍♀️ . Low and behold what a month more of consistency can do! Im beginning to thin out in areas I didn’t think were possible anymore. I have to thank 80 Day Obsession & Ultimate Portion Fix for most of this. @autumncalabrese is my hero! 💪🏻 . Not only do I have 80DO, but I also have to pay myself on the back for staying strong and consistent! I never missed a workout on vacation, even thought I walked like crazy around Disney, and I’ve been able maintain mommy duties, work, and keeping my perfect 4.0 GPA. You have no excuses! If I can do all this, you can too 😘 . #beachbodycoach #youcandoit #youcandohardthings #consistency #consistencymatters #dedication #dedicated #transformation #transformationjourney #workingonmyself #growing #myjourney #myjourneytofit #workinonmyfitness #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstransformation #workout #workoutmotivation #workoutinspiration #inspirational #inspiringotherwomen #empowerment #selflove #loveyourself

Who will be joining me this month for Plastic Free July? 
All you need to do for a whole month is say “NO!” to plastic & open your mind to other possibilities outside of the plastic bubble! 
Over the coming month you will be so surprised at how bloody easy it is to choose those plastic free options & by the time this month is over your new ways will be habit. 
Did you know that it only takes 21 days to form a new habit? So let’s make plastic free one of those habits 💕 
You can do this 🙌🏼 I will be sharing my journey here & also my tips & hacks, but I would love to hear about your journey too🌱

So let me know in the comments below who will be joining me & tag a friend so they can join in too xxxx

Who will be joining me this month for Plastic Free July? All you need to do for a whole month is say “NO!” to plastic & open your mind to other possibilities outside of the plastic bubble! Over the coming month you will be so surprised at how bloody easy it is to choose those plastic free options & by the time this month is over your new ways will be habit. Did you know that it only takes 21 days to form a new habit? So let’s make plastic free one of those habits 💕 You can do this 🙌🏼 I will be sharing my journey here & also my tips & hacks, but I would love to hear about your journey too🌱 So let me know in the comments below who will be joining me & tag a friend so they can join in too xxxx

[HEALTHY RELATIONSHIP WITH FOOD; DIETS; SKINNY FAT; FAT LOSS; LIFTING WEIGHTS; MEMA NANAMAN] 🙏🏻 *videos in chronological order* .
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. . .
.#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #coreworkout #WeightTraining #DIET #Keto #IF

[HEALTHY RELATIONSHIP WITH FOOD; DIETS; SKINNY FAT; FAT LOSS; LIFTING WEIGHTS; MEMA NANAMAN] 🙏🏻 *videos in chronological order* . . . . . . . . .#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #coreworkout #WeightTraining #DIET #Keto #IF

QUIERES SER LA MEJOR VERSION DE TI MISMO???
No te quedes, ya sabes... la vida esta llena de aprendizajes y oportunidades para superarte, no lo desperdicies, solo tienes que estar atento y tener la convicción, la decisión y la confianza en ti mismo de aprender algo nuevo, de salir de tu zona de confort... manos a la obra, no te frenes x no saber hacer algo, aprende, confía en ti, recuerda algo “si piensas que puedes, o que no puedes, en ambos casos tienes razón” .
#Beabetteryou 
#youcandoit
#motivation
#goforthegold 
#lamejorversiondeti
#fitnessmotivation 
#motivacionfit

QUIERES SER LA MEJOR VERSION DE TI MISMO??? No te quedes, ya sabes... la vida esta llena de aprendizajes y oportunidades para superarte, no lo desperdicies, solo tienes que estar atento y tener la convicción, la decisión y la confianza en ti mismo de aprender algo nuevo, de salir de tu zona de confort... manos a la obra, no te frenes x no saber hacer algo, aprende, confía en ti, recuerda algo “si piensas que puedes, o que no puedes, en ambos casos tienes razón” . #Beabetteryou #youcandoit #motivation #goforthegold #lamejorversiondeti #fitnessmotivation #motivacionfit

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