The Mind Muscle Connection Is Real 💪😊👊 Don't just go through the motions in the gym. You won't achieve the same level of results if you do. It's a fact. Imagine if you only went through the motions at work. If you were to get to work late, put little effort into your day and leave early...well, there would be no surprise you wouldnt be the one getting that promotion. Ever.
Be in the moment and feel each and every repetition you're doing. Focus on the task at hand. Feel the stretch. Feel the contraction. Feel the muscle working as it should. The benefits are worth the extra focus and effort.