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  • derekctymchuk
    •Proud Daddy•Trainer•Coach•Aging Athlete•
    DMs for Serious Training Inquiries Only 👊
    Lover of Coffee, Good Friends, Food, Fashion, Fitness & Life 👫
    @derekctymchuk

Photos and videos by @derekctymchuk on instagram

Is it the best I could do not being at home? Probably not. Is it the worst. Definitely not. And for $10 including a Bubble Tea...amazing. 😋🔥#food #foodporn #foodie #fitness #fitfam #gym
It would be like putting a Ferrari body kit on a Fiero. Eek. 😬🚘 Earn it by putting the time and effort in and become that success story. 😉 #fitness #fatloss #fashion #ferrari #spanx
It would be like putting a Ferrari body kit on a Fiero. Eek. 😬🚘 Earn it by putting the time and effort in and become that success story. 😉 #fitness #fatloss #fashion #ferrari #spanx
My Little Angel celebrated her First Communion today 😘💕 #daddysgirl #princess #beautiful #prouddaddy #firstcommunion #love
Not for me at least 😉👊 #fitness #bodybuilding #fitfam #fatloss #gym #imanidiot
Change My Mind 😊🤔👊 #fitness #strength #bodybuilding #fitfam #fatloss #gym
Been melting my heart all these years 😊👫💕 #tbt #daddy #grateful #thankful #happy #happiness #beautiful #prouddaddy #love
Sunday Sundae & Waffles 😋🍧#food #foodporn #fitness #fatloss #cheatmeal #delicious
My Squad. My Babies. 😍🔥👊 #muaythai #mmtmassive #fitness #prouddaddy #love
The Mind Muscle Connection Is Real 💪😊👊 Dont just go through the motions in the gym. You wont achieve the same level of results if you do. Its a fact. Imagine if you only went through the motions at work. If you were to get to work late, put little effort…
The Mind Muscle Connection Is Real 💪😊👊 Don't just go through the motions in the gym. You won't achieve the same level of results if you do. It's a fact. Imagine if you only went through the motions at work. If you were to get to work late, put little effort into your day and leave early...well, there would be no surprise you wouldnt be the one getting that promotion. Ever. Be in the moment and feel each and every repetition you're doing. Focus on the task at hand. Feel the stretch. Feel the contraction. Feel the muscle working as it should. The benefits are worth the extra focus and effort. #tbt #fitness #bodybuilding #fatloss #gunshow
Take your time and enjoy the process 😊👊 #fitness #bodybuilding #strength #fitfam #gym