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  • fit.katallica
    Online Wellness Entrepreneur
    Coach-GCC-helping you help yourself!
    ♒️♥️🥓🌮🧀🍹🤘🏻🦈🏒🍁
    Drop a msg to join my free fitness group!
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    @fit.katallica

Photos and videos by @fit.katallica on instagram

In memory of my precious niece who passed away November 11th we planted a beautiful Japanese maple today ♥️ #fucancer
In memory of my precious niece who passed away November 11th we planted a beautiful Japanese maple today ♥️ #fucancer
#transform20 day11 and this one is no joke... after one minute of this my legs are screaming... and that’s 1/19th of the time🤔 Who else worked out today?🙋🏻‍♀️ • • • #beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed#homeworkouts_4u
@shakeology has recipes for your star signs!!! Here is a Greek strawberry banana smoothie.... for Aquarian’s only😉
#teambeachbody #shakeology
Healthy, delicious, simple... that’s how I like dinner ✅
#pcbluemenu
Healthy, delicious, simple... that’s how I like dinner ✅ #pcbluemenu
Yeah @shaunt I know your in my living room yelling at me go faster! Thanks for the pep talk 👍🏻 Day 9 is done and even with my legs still recovering from the race on Sunday I posted better transformer numbers than last week and even when I did my first round…
Yeah @shaunt I know your in my living room yelling at me go faster! Thanks for the pep talk 👍🏻 Day 9 is done and even with my legs still recovering from the race on Sunday I posted better transformer numbers than last week and even when I did my first round in January 😱😊
#transform20 burn!! Week 2!!! Ok seriously I procrastinated about doing this because after that 10k yesterday my legs are screaming at me...I was thinking of seeing if the physio dpt could spare me a walker🤣🤣 • • • • #beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed…
#transform20 burn!! Week 2!!! Ok seriously I procrastinated about doing this because after that 10k yesterday my legs are screaming at me...I was thinking of seeing if the physio dpt could spare me a walker🤣🤣 • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed - [ ]
Thank you @kara.foster029 and Dave!!! Great friends, great times and endless support!!!! My first 10k and I am so happy with myself♥️ 1hr and 9 minutes!!! And none of this would have been possible without making my health and nutrition a priority !!! Beachbody…
Thank you @kara.foster029 and Dave!!! Great friends, great times and endless support!!!! My first 10k and I am so happy with myself♥️ 1hr and 9 minutes!!! And none of this would have been possible without making my health and nutrition a priority !!! Beachbody is my therapy and shakeology is my medication !!! @sportinglifecan #sportinglife10k #toronto10k #garneau • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed - [ ]
Donate, sponsor and do what you can!! I lost my 11yr old niece 6 months ago today to cancer. We are all fighting battles for loved ones who are powerless, as we are, to stop the madness. Thank you so much Ashley for opening up about your father today! You…
Donate, sponsor and do what you can!! I lost my 11yr old niece 6 months ago today to cancer. We are all fighting battles for loved ones who are powerless, as we are, to stop the madness. Thank you so much Ashley for opening up about your father today! You are stronger than you know!!!♥️ #fightforgilles #alssucks #fucancer