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  • roseannesays
    Welcome to my story! Are you ready‼️ πŸ”ΉNASM certified πŸ”ΉOnline coaching πŸ“– KEEP GOING πŸ’₯πŸ‹οΈβ€β™€οΈSW261 CW129 Goal: Healthy πŸ’₯ #iam1stphorm πŸ’ β™‘@stevelenhard
    @roseannesays

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Another day we rise, don’t wake πŸ†™with a negative mind πŸ’­ Sunday vitamins πŸ’Š to go @1stphorm βœ”οΈ β˜•οΈ βœ”οΈ This little packet is a life saver, time saver and money πŸ’° saver πŸ‘Œ That’s a triple win in my πŸ“– #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals…
Another day we rise, don’t wake πŸ†™with a negative mind πŸ’­ Sunday vitamins πŸ’Š to go @1stphorm βœ”οΈ β˜•οΈ βœ”οΈ This little packet is a life saver, time saver and money πŸ’° saver πŸ‘Œ That’s a triple win in my πŸ“– #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
Failure is never an option. At least now it isn’t. The past isn’t shown to make you feel sorry for the person you once were. Rather shine a πŸ’‘ on everything you’ve been through and the things that make you who you are today. Did we make the best decisions?…
Failure is never an option. At least now it isn’t. The past isn’t shown to make you feel sorry for the person you once were. Rather shine a πŸ’‘ on everything you’ve been through and the things that make you who you are today. Did we make the best decisions? No, but I knew I had the power to make that change I needed. So the self esteem went πŸ†™ the negative thoughts πŸ’­ got tossed in the πŸ—‘ and the inner strength started to shine 🌟 Have patience with yourself and most importantly don’t give πŸ†™ I know you’ll have your days but never lose sight of your goals and dreams 🌟The “impossible” is ABSOLUTELY POSSIBLEπŸ’™πŸ’ͺπŸ’™ #fitness #healthy #fitnessmotivation #fit #fitspo #diet #goals #gym #smile #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
Happy πŸ’ͺ Friday Pham bam πŸ’₯ Another week down and another day to conquer πŸ’ͺ fuel πŸ†™ those muscles πŸ’ͺ with Level-1 the perfect meal replacement for anytime of your day! Your super foods with 11+ servings of veggies in opti-greens 50 and your tiny mighty packet…
Happy πŸ’ͺ Friday Pham bam πŸ’₯ Another week down and another day to conquer πŸ’ͺ fuel πŸ†™ those muscles πŸ’ͺ with Level-1 the perfect meal replacement for anytime of your day! Your super foods with 11+ servings of veggies in opti-greens 50 and your tiny mighty packet of vitamins, antioxidants, probiotics, fruits 🍎 and veggies πŸ… βž• more in @1stphorm micro factor! Rise πŸ†™ every day with the intention to make it a great day πŸ‘πŸ’₯πŸ’™ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
⭕️FF from work... time to put in the work πŸ’ͺ🦡πŸ’₯🀨 Nothing changes without you πŸ‘πŸ‘ Be thankful for every workout πŸ‹οΈβ€β™€οΈ and make the most of each training session πŸ‘ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love…
⭕️FF from work... time to put in the work πŸ’ͺ🦡πŸ’₯🀨 Nothing changes without you πŸ‘πŸ‘ Be thankful for every workout πŸ‹οΈ‍♀️ and make the most of each training session πŸ‘ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
Welcome Thursday with the best! And bring along that positive attitude and energy, this 🌍 needs it all! And your body needs all the goodness it can get πŸ’₯ Talk about vitamins? Micro factor changes the game with giving you more than a vitamin. Antioxidants…
Welcome Thursday with the best! And bring along that positive attitude and energy, this 🌍 needs it all! And your body needs all the goodness it can get πŸ’₯ Talk about vitamins? Micro factor changes the game with giving you more than a vitamin. Antioxidants βœ”οΈ probiotics βœ”οΈoverall better health βœ”οΈ increases your immune function βœ”οΈNice weather coming who wants to get sick πŸ€’? No one! and saves you a ton in your wallet πŸ’° Don’t underestimate your greens and what you can get from just two scoops with opti- greens 50 πŸ₯¬ And don’t forget your protein and eating smaller meals throughout your day. These bars are perfect and are low temperature baked. Giving you high quality protein πŸ˜‹ πŸ’ͺ Give your body what it needs and make the most of your day!πŸ’™πŸ‘πŸ‘ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
Good morning β˜€οΈ and Happy Wednesday Pham πŸ’™ maybe today we’ll see some β˜€οΈ but keep those insides shining and muscles fueled properly πŸ’ͺ πŸ“ protein shake and πŸ₯œ butter lover for on the go! Our vitamins from micro factor and definitely needed to help our immune…
Good morning β˜€οΈ and Happy Wednesday Pham πŸ’™ maybe today we’ll see some β˜€οΈ but keep those insides shining and muscles fueled properly πŸ’ͺ πŸ“ protein shake and πŸ₯œ butter lover for on the go! Our vitamins from micro factor and definitely needed to help our immune function and overall better health! Our greens πŸ₯¬ from opti-greens 50 for 11+ servings of veggies we may miss during our day. So fuel πŸ†™ focus on the positive things and always TCB take care of business πŸ•Ί Have a wonderful Wednesday πŸ’™πŸ’₯ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
Happy Tuesday Pham bam πŸ’₯ I hope you all had a great Monday and wishing you all a fantastic Tuesday ahead!! Shaking up our level-1 πŸ“ protein βœ”οΈ perfect for a meal replacement anytime of day! Mornings are normally rushed so this is perfect and a bar on the…
Happy Tuesday Pham bam πŸ’₯ I hope you all had a great Monday and wishing you all a fantastic Tuesday ahead!! Shaking up our level-1 πŸ“ protein βœ”οΈ perfect for a meal replacement anytime of day! Mornings are normally rushed so this is perfect and a bar on the go πŸ‘Œ Micro factor for our vitamins βœ”οΈ antioxidants βœ”οΈ probiotics βœ”οΈ and much more your insides will thank you for. Especially with the weather changing having a proper multivitamin makes a worlds difference! Also adding Opti-greens 50 to your daily routine gives your immune system the extra boost it may need and giving you 11+servings of veggies we may not get in. We work for what we want. In the gym, out of the gym, in our workplace and our home. Don’t forget yourself in the mix! πŸ’™ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam